Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"Life's many challenges, such as chronic illness, cognitive changes, grief and loss can all take a toll on a person's emotional well-being. Emotions such as, sadness, fear and shame can make you feel stuck or even hopeless. My practice focuses on helping those living with chronic conditions such as Parkinson's disease, multiple sclerosis, treatment resistant depression and anxiety disorders, develop tools to face these challenges head on and find a kind of peace."
Coping Skills
Chronic Illness
(603) 605-1409
Verified
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Coping Skills
Chronic Illness
"Life's many challenges, such as chronic illness, cognitive changes, grief and loss can all take a toll on a person's emotional well-being. Emotions such as, sadness, fear and shame can make you feel stuck or even hopeless. My practice focuses on helping those living with chronic conditions such as Parkinson's disease, multiple sclerosis, treatment resistant depression and anxiety disorders, develop tools to face these challenges head on and find a kind of peace."
Sonya Shropshire-Friel, Psychologist
Psychologist, PhD
Verified by Psychology Today
""If it is mentionable, it is manageable." I have spent over 15 years helping individuals find the strength in their voices and better realize their self-worth. I see myself as someone who can help create an emotionally safe, warm environment where individuals can confront their fears and challenges, as well as work toward both acceptance of self and change. It is normal to feel uncertain about the world, especially with our current climate. I want to help individuals feel more certain about themselves. For more information about the work I do, please visit www.DocShrop.com."
Coping Skills
Chronic Illness
(603) 931-4544
Verified
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Coping Skills
Chronic Illness
""If it is mentionable, it is manageable." I have spent over 15 years helping individuals find the strength in their voices and better realize their self-worth. I see myself as someone who can help create an emotionally safe, warm environment where individuals can confront their fears and challenges, as well as work toward both acceptance of self and change. It is normal to feel uncertain about the world, especially with our current climate. I want to help individuals feel more certain about themselves. For more information about the work I do, please visit www.DocShrop.com."
Mary Sanker, Counselor
Counselor, LCMHC
Verified by Psychology Today
" Most days you can do it all. The running around and the hustle seems as if you are in your flow. You think “today is a good day” and then you spill your coffee, someone in front of you is driving the speed limit when you are late for work or your friend gives you a cold shoulder and suddenly that good day is lost. Instantly you are overwhelmed, you get mad and you think "I knew the other shoe would drop”. You feel empty and when you are really honest with yourself despite what others see you feel lost. When you look around your friends have it all together, at least they act that way. "
Coping Skills
Chronic Illness
(833) 758-3861
Verified
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Coping Skills
Chronic Illness
" Most days you can do it all. The running around and the hustle seems as if you are in your flow. You think “today is a good day” and then you spill your coffee, someone in front of you is driving the speed limit when you are late for work or your friend gives you a cold shoulder and suddenly that good day is lost. Instantly you are overwhelmed, you get mad and you think "I knew the other shoe would drop”. You feel empty and when you are really honest with yourself despite what others see you feel lost. When you look around your friends have it all together, at least they act that way. "
Deborah Walsh, Counselor
Counselor, NCC, MS, LPC
"Do you long for greater fulfillment at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways? Drawing on more than 20 years experience in business consulting and career development, the focus of my counseling is on the transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward."
Coping Skills
Chronic Illness
(207) 358-6189
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Coping Skills
Chronic Illness
"Do you long for greater fulfillment at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways? Drawing on more than 20 years experience in business consulting and career development, the focus of my counseling is on the transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward."
Linda A Guttman, Psychologist
Psychologist, PsyD, PLLC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Are you feeling overwhelmed with life transitions? Even welcomed transitions can cause stress or symptoms of irritability, fatigue, self-doubt, worry and sadness. Change can leave us feeling out of our comfort zone and shake our sense of who we are. It can also be a time for new opportunities and growth. I meet my clients with gentle curiosity and compassion. I work collaboratively to create respectful atmosphere that allows clients to increase confidence, feel calmer, take risks and have more meaningful relationships. I believe in the resiliency of the human spirit to survive and thrive through transitions and life challenges."
Coping Skills
Chronic Illness
(603) 392-7741
Verified
Office is near:
Dover, New Hampshire 03820
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Coping Skills
Chronic Illness
"Are you feeling overwhelmed with life transitions? Even welcomed transitions can cause stress or symptoms of irritability, fatigue, self-doubt, worry and sadness. Change can leave us feeling out of our comfort zone and shake our sense of who we are. It can also be a time for new opportunities and growth. I meet my clients with gentle curiosity and compassion. I work collaboratively to create respectful atmosphere that allows clients to increase confidence, feel calmer, take risks and have more meaningful relationships. I believe in the resiliency of the human spirit to survive and thrive through transitions and life challenges."
Sheila Gardner, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Practice is Currently Full Emotional and relational peace, joy, and power can feel impossible and elusive sometimes. But, often it takes one small first step to shift your life towards greater health. I love working with people ready to invite themselves to take that small step and see where it leads. If you've been struggling with anxiety, depression, self-doubt, relationship problems, upsetting personal experiences, or life transitions/losses, I hope you'll take the small step."
Coping Skills
Chronic Illness
(603) 538-3259
Verified
Office is near:
Dover, New Hampshire 03820
Coping Skills
Chronic Illness
"Practice is Currently Full Emotional and relational peace, joy, and power can feel impossible and elusive sometimes. But, often it takes one small first step to shift your life towards greater health. I love working with people ready to invite themselves to take that small step and see where it leads. If you've been struggling with anxiety, depression, self-doubt, relationship problems, upsetting personal experiences, or life transitions/losses, I hope you'll take the small step."
LifeBalance Counseling Coaching and Wellness, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Are you worried about your health because of your daily stress? Do you feel overwhelmed, as if you just can't seem to be happy? Are you struggling with anxiety or depression? You've likely been debating seeking help for months, if not years. We are so glad you found us. Together we can work to help equip you with the necessary tools to help you face and overcome challenges. You know you don't have to be alone in this journey. We will help you to live a more fulfilling life."
Coping Skills
Chronic Illness
(603) 332-8000
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Chronic Illness
"Are you worried about your health because of your daily stress? Do you feel overwhelmed, as if you just can't seem to be happy? Are you struggling with anxiety or depression? You've likely been debating seeking help for months, if not years. We are so glad you found us. Together we can work to help equip you with the necessary tools to help you face and overcome challenges. You know you don't have to be alone in this journey. We will help you to live a more fulfilling life."
Tricia Hanley, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"There are times in life when we feel lost or just "off track". Maybe life is taking you in an unexpected direction or you are encountering circumstances in which none of your usual coping strategies work. You might feel stuck, disconnected, and/or overwhelmed. I will work collaboratively with you to create a trusting and respectful relationship in which you can develop clarity, new skills, and the confidence to meet life's challenges."
Coping Skills
Chronic Illness
(603) 392-7821
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Chronic Illness
"There are times in life when we feel lost or just "off track". Maybe life is taking you in an unexpected direction or you are encountering circumstances in which none of your usual coping strategies work. You might feel stuck, disconnected, and/or overwhelmed. I will work collaboratively with you to create a trusting and respectful relationship in which you can develop clarity, new skills, and the confidence to meet life's challenges."
RiverShen Counseling & Bodywork, Counselor
Counselor, LCMHC, LMT, CYT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience."
Coping Skills
Chronic Illness
(603) 712-5383
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Chronic Illness
"Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience."
Annette Marie Hanson, Counselor
Counselor, MA, IAAP
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"(I am currently not accepting new clients) I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life. "
Coping Skills
Chronic Illness
(844) 859-2388
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Chronic Illness
"(I am currently not accepting new clients) I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life. "
Abby Taylor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"My name is Abby and I'm a human being. Yes, I'm a licensed independent clinical social worker— and yes, I have more than 6 years of experience working with children, adolescents and adults facing a variety of life’s challenges. Yet what's most important to me, is that my clients understand that I see myself as a human being before anything else; I see my clients in the same way. Their traumas, stressors, job titles, sexualities, and religious affiliations are always secondary to the fact that like me, they too are human beings. "
Coping Skills
Chronic Illness
(603) 777-0248
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Chronic Illness
"My name is Abby and I'm a human being. Yes, I'm a licensed independent clinical social worker— and yes, I have more than 6 years of experience working with children, adolescents and adults facing a variety of life’s challenges. Yet what's most important to me, is that my clients understand that I see myself as a human being before anything else; I see my clients in the same way. Their traumas, stressors, job titles, sexualities, and religious affiliations are always secondary to the fact that like me, they too are human beings. "
No more Coping Skills Therapists in 03820 - Try other Therapists below
Sara M Sullivan, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals."
(617) 934-6907
Verified
View
"In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals."
Tammy Sollenberger, Counselor
Counselor, LCMHC
Verified by Psychology Today
"Do you become overwhelmed by emotions and stressors in life? Do you feel like others around you don't understand? Are you looking for tools to cope? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself."
(603) 329-3296
Verified
View
"Do you become overwhelmed by emotions and stressors in life? Do you feel like others around you don't understand? Are you looking for tools to cope? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself."
Vincent A Duffy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CSAT
Verified by Psychology Today
"I have been a practicing psychotherapist for twenty years working with adolescents and adults. I am also a CSAT specializing in the treatment of individuals struggling with sexual addiction issues. I also work with individuals coping with trauma/loss, depression, anxiety,life transitions and sexuality. My goal is to provide a safe,non-judgemental environment, while I work with you to actively pursue insight and solutions to your issues and concerns. My approach is a mixture of developing a relationship with you while integrating cognitive behavioral techniques with empathy, humor, metaphors and mindfulness skill training."
(603) 769-4149
Verified
View
"I have been a practicing psychotherapist for twenty years working with adolescents and adults. I am also a CSAT specializing in the treatment of individuals struggling with sexual addiction issues. I also work with individuals coping with trauma/loss, depression, anxiety,life transitions and sexuality. My goal is to provide a safe,non-judgemental environment, while I work with you to actively pursue insight and solutions to your issues and concerns. My approach is a mixture of developing a relationship with you while integrating cognitive behavioral techniques with empathy, humor, metaphors and mindfulness skill training."
Phil Harford - Seacoast Integrative Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified by Psychology Today
"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
(603) 945-5939
Verified
View
"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
Mill House Counseling Center,
Verified by Psychology Today
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
(603) 941-4760
Verified
View
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
Christine Nolan, Counselor
Counselor, LMHC
Verified by Psychology Today
"Each one of our journey's are our own, impacted by our personal experiences and our environment. When you make a choice to seek counseling, you are giving yourself permission to create your experiences from a fresh perspective. This choice can happen throughout your life: during times of transition , crisis, or a desire for personal growth. As a counselor, I consider it a privelege to join with you on this journey. "
(833) 495-3217
Verified
View
"Each one of our journey's are our own, impacted by our personal experiences and our environment. When you make a choice to seek counseling, you are giving yourself permission to create your experiences from a fresh perspective. This choice can happen throughout your life: during times of transition , crisis, or a desire for personal growth. As a counselor, I consider it a privelege to join with you on this journey. "
Linda Burke, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I have twenty-five years of experience working with individuals and families struggling with depression, anxiety, trauma, grief, and relationship difficulties. I am also interested in working with anyone in the midst of transition, such as relationship or job change and, for women specifically, pregnancy or menopause. I believe that the power of listening is even more important these days and that the best therapy is a true collaboration. We'll take the time you need to feel understood and develop a plan. You may know what you need or have vague concerns. Either way, we'll figure it out."
(603) 605-8130
Verified
View
"I have twenty-five years of experience working with individuals and families struggling with depression, anxiety, trauma, grief, and relationship difficulties. I am also interested in working with anyone in the midst of transition, such as relationship or job change and, for women specifically, pregnancy or menopause. I believe that the power of listening is even more important these days and that the best therapy is a true collaboration. We'll take the time you need to feel understood and develop a plan. You may know what you need or have vague concerns. Either way, we'll figure it out."
Shawn Teal, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
"As a cognitive behavioral therapist with over 20 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals."
(978) 716-2989
Verified
View
"As a cognitive behavioral therapist with over 20 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals."
Annie Novak, Counselor
Counselor, MA, MLADC, LCMHC
Verified by Psychology Today
"Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection."
(603) 828-6750
Verified
View
"Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 03820 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 03820 or for 03820 coping skills therapist, these professionals provide coping strategies. They include 03820 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 03820 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 03820 you'll find that most therapists are trained in marriage counseling or couples counseling in 03820 and couples therapy. And they welcome families for family counseling in 03820 or family therapy in 03820.