Mill House Counseling Center,
Verified by Psychology Today
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
Coping Skills
Marital and Premarital
(603) 941-4760
Verified
View
Coping Skills
Marital and Premarital
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
Joseph Eugene Saxe, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
Coping Skills
Marital and Premarital
(603) 819-5233
Verified
View
Coping Skills
Marital and Premarital
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
Lesley Zaret, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"Are you seeking a life that feels more meaningful, a life with more awareness and depth? My clients find that taking the time to reflect on their lives, to examine beliefs, thought patterns, relationships and dreams or nightmares can provide insight and inspire change. I offer an individualized approach to psychotherapy that integrates effective tools such as mindfulness, Jungian influenced inquiry, and unique work with dreams and nightmares. Through deep listening, practical tools, empathy, humor and objective feedback I help adults who feel stuck or overwhelmed to become more insightful. "
Coping Skills
Marital and Premarital
(603) 733-4536
Verified
View
Coping Skills
Marital and Premarital
"Are you seeking a life that feels more meaningful, a life with more awareness and depth? My clients find that taking the time to reflect on their lives, to examine beliefs, thought patterns, relationships and dreams or nightmares can provide insight and inspire change. I offer an individualized approach to psychotherapy that integrates effective tools such as mindfulness, Jungian influenced inquiry, and unique work with dreams and nightmares. Through deep listening, practical tools, empathy, humor and objective feedback I help adults who feel stuck or overwhelmed to become more insightful. "
Jeanette G. Dustin, LMFT, LLC, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LLC
Verified by Psychology Today
"Are you or someone you know struggling with managing emotions-anxiety or depression, struggling with a new situation, having behavioral difficulties, or wanting to work through a past trauma? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all kinds of people, whether it is working with a couple on their relationship, a family system, or an individual. I believe that part of moving forward towards change is supporting my clients in finding the solution within themselves."
Coping Skills
Marital and Premarital
(207) 805-2335
Verified
View
Coping Skills
Marital and Premarital
"Are you or someone you know struggling with managing emotions-anxiety or depression, struggling with a new situation, having behavioral difficulties, or wanting to work through a past trauma? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all kinds of people, whether it is working with a couple on their relationship, a family system, or an individual. I believe that part of moving forward towards change is supporting my clients in finding the solution within themselves."
Phil Harford - Seacoast Integrative Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified by Psychology Today
"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
Coping Skills
Marital and Premarital
(603) 945-5939
Verified
View
Coping Skills
Marital and Premarital
"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
Deborah Walsh, Counselor
Counselor, NCC, MS, LPC
"Do you long for greater fulfillment at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways? Drawing on more than 20 years experience in business consulting and career development, the focus of my counseling is on the transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward."
Coping Skills
Marital and Premarital
(207) 358-6189
View
Coping Skills
Marital and Premarital
"Do you long for greater fulfillment at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways? Drawing on more than 20 years experience in business consulting and career development, the focus of my counseling is on the transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward."
Child and Family Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"My approach to therapy focuses on an individual's unique strengths identifying opportunities for healing and personal growth. My practice incorporates mindfulness, with an eclectic approach to treatment including Cognitive Behavioral Therapy, Strength and Solution Focused Therapy, Family Therapy, and Trauma work."
Coping Skills
Marital and Premarital
(603) 392-7541
Verified
View
Coping Skills
Marital and Premarital
"My approach to therapy focuses on an individual's unique strengths identifying opportunities for healing and personal growth. My practice incorporates mindfulness, with an eclectic approach to treatment including Cognitive Behavioral Therapy, Strength and Solution Focused Therapy, Family Therapy, and Trauma work."
Hillary Hartwick, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
""daring greatly (v.): the courage to be vulnerable... to show up and be seen... to ask for what you need.. to talk about how you're feeling..to have the hard conversations." (Brene Brown) If you are looking at this website, chances are it is because you are ready to dare greatly! We usually begin to look for a therapist when things are getting hard. Something needs to change, or something is changing. The ground is moving beneath your feet and you are looking for something to grab onto to steady yourself."
Coping Skills
Marital and Premarital
(207) 560-4762
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Marital and Premarital
""daring greatly (v.): the courage to be vulnerable... to show up and be seen... to ask for what you need.. to talk about how you're feeling..to have the hard conversations." (Brene Brown) If you are looking at this website, chances are it is because you are ready to dare greatly! We usually begin to look for a therapist when things are getting hard. Something needs to change, or something is changing. The ground is moving beneath your feet and you are looking for something to grab onto to steady yourself."
Eileen Sutherland,
Office is near:
Dover, New Hampshire 03820
"With warmth and respect, I work with women dealing with self-esteem/identity, relationships, life/career transitions, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be."
Coping Skills
Marital and Premarital
(603) 686-7762
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Marital and Premarital
"With warmth and respect, I work with women dealing with self-esteem/identity, relationships, life/career transitions, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be."
Jennifer Golia, LMFT, PLLC, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"My practice is currently FULL! Are you not feeling quite like yourself? Are you feeling stuck or struggling with a difficult experience that you have had? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships."
Coping Skills
Marital and Premarital
(603) 262-1703
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Marital and Premarital
"My practice is currently FULL! Are you not feeling quite like yourself? Are you feeling stuck or struggling with a difficult experience that you have had? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships."
Marilyn Wanyo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"A PLACE FOR HEALING. A PLACE TO BEGIN AGAIN. Happiness doesn't just happen. It's about feeling safe in the present so you can calm your experiences of the past. It's less about becoming a new person, and more about valuing and appreciating the person you already are. It takes time & effort & learning. In the safety of my office clients untangle troubles, and learn to thrive (not just survive). "
Coping Skills
Marital and Premarital
(603) 821-4870
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Marital and Premarital
"A PLACE FOR HEALING. A PLACE TO BEGIN AGAIN. Happiness doesn't just happen. It's about feeling safe in the present so you can calm your experiences of the past. It's less about becoming a new person, and more about valuing and appreciating the person you already are. It takes time & effort & learning. In the safety of my office clients untangle troubles, and learn to thrive (not just survive). "
Ellen Ronka, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, and coach you to be more assertive and establish better boundaries."
Coping Skills
Marital and Premarital
(603) 392-7340
Verified
Office is near:
Dover, New Hampshire 03820
Coping Skills
Marital and Premarital
"Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, and coach you to be more assertive and establish better boundaries."
Brian D Wener, Psychologist
Psychologist, BA, MA, PsyD
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Practicing 40 years, 30 in Seacoast Tri-state area. Portsmouth Family Institute faculty member, and Guest Lecturer, UNH Graduate Studies in Marriage/Family Therapy. PSYCHOLOGICAL TESTING for ADHD- child/adult; Presurgical evaluations; Court-Legal-School evaluations. APA Board Certified in Assessment/Treatment of Substance Use Disorders. Provide evaluation/aftercare to DWI clients; all ADDICTION services to families. Individuals/couples/ families undergoing life transitions/divorce. I am a former GAL. I provide psychological assessment/treatment to clients of GALs Consultation to schools: psychoed & AD/HD testing/ counseling/staff training. I gladly work with persons of all ages, ethnicities, sexual orientations, faiths."
Coping Skills
Marital and Premarital
(603) 769-4162
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Marital and Premarital
"Practicing 40 years, 30 in Seacoast Tri-state area. Portsmouth Family Institute faculty member, and Guest Lecturer, UNH Graduate Studies in Marriage/Family Therapy. PSYCHOLOGICAL TESTING for ADHD- child/adult; Presurgical evaluations; Court-Legal-School evaluations. APA Board Certified in Assessment/Treatment of Substance Use Disorders. Provide evaluation/aftercare to DWI clients; all ADDICTION services to families. Individuals/couples/ families undergoing life transitions/divorce. I am a former GAL. I provide psychological assessment/treatment to clients of GALs Consultation to schools: psychoed & AD/HD testing/ counseling/staff training. I gladly work with persons of all ages, ethnicities, sexual orientations, faiths."
Rebecca Peake LMFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors."
Coping Skills
Marital and Premarital
(781) 412-7045
Verified
Office is near:
Dover, New Hampshire 03820
Coping Skills
Marital and Premarital
"I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors."
Liz Szilagyi, LCMHC, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Fortunately & unfortunately, I am unable to take on new patients at this time. I wish you good health & thank you for viewing my profile. Talking through our experiences allows us to grasp how our thoughts and behaviors can both help and hurt us. Having a better understanding of who we are and how we make choices can enlighten us and our perceptions of life."
Coping Skills
Marital and Premarital
(617) 390-8468
Verified
Office is near:
Dover, New Hampshire 03820
Coping Skills
Marital and Premarital
"Fortunately & unfortunately, I am unable to take on new patients at this time. I wish you good health & thank you for viewing my profile. Talking through our experiences allows us to grasp how our thoughts and behaviors can both help and hurt us. Having a better understanding of who we are and how we make choices can enlighten us and our perceptions of life."
LifeBalance Counseling Coaching and Wellness, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Are you worried about your health because of your daily stress? Do you feel overwhelmed, as if you just can't seem to be happy? Are you struggling with anxiety or depression? You've likely been debating seeking help for months, if not years. We are so glad you found us. Together we can work to help equip you with the necessary tools to help you face and overcome challenges. You know you don't have to be alone in this journey. We will help you to live a more fulfilling life."
Coping Skills
Marital and Premarital
(603) 332-8000
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Marital and Premarital
"Are you worried about your health because of your daily stress? Do you feel overwhelmed, as if you just can't seem to be happy? Are you struggling with anxiety or depression? You've likely been debating seeking help for months, if not years. We are so glad you found us. Together we can work to help equip you with the necessary tools to help you face and overcome challenges. You know you don't have to be alone in this journey. We will help you to live a more fulfilling life."
Christina 'Nina' Sawyer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Feeling overwhelmed, anxious or discouraged because of a challenging relationship in your life or a big change? Changes, difficult people in our lives and demanding jobs can leave us drained, confused, and extremely frustrated. Lets talk about balance, boundaries, self compassion, gaining perspective, and finding ways to find peace amidst the challenges. We can work together to understand negative patterns in your life, and choose to make positive changes for yourself, family, faith and work. I especially love working with other helpers such as nurses, doctors, EMT's, social workers, minsitry leaders, pastors, teachers, and parents :-) etc."
Coping Skills
Marital and Premarital
(561) 220-7518
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Marital and Premarital
"Feeling overwhelmed, anxious or discouraged because of a challenging relationship in your life or a big change? Changes, difficult people in our lives and demanding jobs can leave us drained, confused, and extremely frustrated. Lets talk about balance, boundaries, self compassion, gaining perspective, and finding ways to find peace amidst the challenges. We can work together to understand negative patterns in your life, and choose to make positive changes for yourself, family, faith and work. I especially love working with other helpers such as nurses, doctors, EMT's, social workers, minsitry leaders, pastors, teachers, and parents :-) etc."
Abby Taylor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"My name is Abby and I'm a human being. Yes, I'm a licensed independent clinical social worker— and yes, I have more than 6 years of experience working with children, adolescents and adults facing a variety of life’s challenges. Yet what's most important to me, is that my clients understand that I see myself as a human being before anything else; I see my clients in the same way. Their traumas, stressors, job titles, sexualities, and religious affiliations are always secondary to the fact that like me, they too are human beings. "
Coping Skills
Marital and Premarital
(603) 777-0248
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Marital and Premarital
"My name is Abby and I'm a human being. Yes, I'm a licensed independent clinical social worker— and yes, I have more than 6 years of experience working with children, adolescents and adults facing a variety of life’s challenges. Yet what's most important to me, is that my clients understand that I see myself as a human being before anything else; I see my clients in the same way. Their traumas, stressors, job titles, sexualities, and religious affiliations are always secondary to the fact that like me, they too are human beings. "
Annette Marie Hanson, Counselor
Counselor, MA, IAAP
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"(I am currently not accepting new clients) I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life. "
Coping Skills
Marital and Premarital
(844) 859-2388
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Marital and Premarital
"(I am currently not accepting new clients) I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life. "
Tris Dashti-Gibson, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"We're always growing, evolving. But it's not easy. Relationship or identity crises, anxiety, addictions, traumas of all kinds... They can lead to high levels of stress or to depression, and also push us forward toward personal growth: We can learn to utilize acceptance, coping skills, and healthy connections. Counseling is a place to talk, learn, and begin to rebuild -- a sense of trust, confidence, hope, and focus. It's to be expected that problems, issues, and various symptoms will appear at times in life. Reaching out for help, that moment of surrender, in recovery terms, is a special moment."
Coping Skills
Marital and Premarital
(603) 288-1116
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Marital and Premarital
"We're always growing, evolving. But it's not easy. Relationship or identity crises, anxiety, addictions, traumas of all kinds... They can lead to high levels of stress or to depression, and also push us forward toward personal growth: We can learn to utilize acceptance, coping skills, and healthy connections. Counseling is a place to talk, learn, and begin to rebuild -- a sense of trust, confidence, hope, and focus. It's to be expected that problems, issues, and various symptoms will appear at times in life. Reaching out for help, that moment of surrender, in recovery terms, is a special moment."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 03820 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 03820 or for 03820 coping skills therapist, these professionals provide coping strategies. They include 03820 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 03820 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 03820 you'll find that most therapists are trained in marriage counseling or couples counseling in 03820 and couples therapy. And they welcome families for family counseling in 03820 or family therapy in 03820.