Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"I choose to implement a holistic approach to treating individuals and focus on the importance of compassionate self-acceptance and mindfulness in the process of healing. I believe we can have the tendency to create poor habits to protect the self from pain which exacerbates unwanted mental health symptoms. Client's have mentioned that they appreciate that I use humor at times as a part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health. "
Coping Skills
Child or Adolescent
Anger Management
(603) 819-5589
Verified
View
Coping Skills
Child or Adolescent
Anger Management
"I choose to implement a holistic approach to treating individuals and focus on the importance of compassionate self-acceptance and mindfulness in the process of healing. I believe we can have the tendency to create poor habits to protect the self from pain which exacerbates unwanted mental health symptoms. Client's have mentioned that they appreciate that I use humor at times as a part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health. "
Sheila Jenkins, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MS, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life."
Coping Skills
Child or Adolescent
Anger Management
(603) 244-3939
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Child or Adolescent
Anger Management
"I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life."
Karmyn Vaughn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children five and above as well as adults, families and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment."
Coping Skills
Child or Adolescent
Anger Management
(603) 565-0400
Verified
View
Coping Skills
Child or Adolescent
Anger Management
"I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children five and above as well as adults, families and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment."
James Carleton Marston, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"My name is James Marston, and I'm a Licensed Clinical Mental Health Counselor. In my practice I have worked with a wide range of clients, from adults to children, including couples and families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change."
Coping Skills
Child or Adolescent
Anger Management
(603) 928-7823
Verified
View
Coping Skills
Child or Adolescent
Anger Management
"My name is James Marston, and I'm a Licensed Clinical Mental Health Counselor. In my practice I have worked with a wide range of clients, from adults to children, including couples and families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change."
Christine E Williams, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
Coping Skills
Child or Adolescent
Anger Management
(617) 453-4277
Verified
View
Coping Skills
Child or Adolescent
Anger Management
"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
Stefanie Berry, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"Life is filled with many ups and many downs. Unfortunately, it is the downs that we tend to focus on which can lead us to feel overwhelmed, stressed, and hopeless. I respect and validate the struggles my clients have endured and help them realize they have the ability to make change and live a better life. My goal is for my clients to gain knowledge, coping strategies, and to feel empowered to overcome challenges. I work with my clients to make treatment as simple, realistic, and light hearted as possible."
Coping Skills
Child or Adolescent
Anger Management
(603) 392-7999
Verified
View
Coping Skills
Child or Adolescent
Anger Management
"Life is filled with many ups and many downs. Unfortunately, it is the downs that we tend to focus on which can lead us to feel overwhelmed, stressed, and hopeless. I respect and validate the struggles my clients have endured and help them realize they have the ability to make change and live a better life. My goal is for my clients to gain knowledge, coping strategies, and to feel empowered to overcome challenges. I work with my clients to make treatment as simple, realistic, and light hearted as possible."
Erika J Bernier-hockenhull, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills."
Coping Skills
Child or Adolescent
Anger Management
(603) 239-2492
Verified
View
Coping Skills
Child or Adolescent
Anger Management
"I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills."
Chris Campernel LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"I am a licensed clinical social worker who has been practicing since 2004. I completed my undergraduate education at the University of Michigan with a Bachelor's Degree in Psychology and hold a Master's Degree in Social Work from Boston College with a clinical concentration in Children, Youth and Families. I have extensive experience working with adolescents and families, working in both office based and home based settings. My specialization is adolescent behavior problems, depression and anxiety in adolescents and adults, and family therapy."
Coping Skills
Child or Adolescent
Anger Management
(603) 716-9962
Verified
View
Coping Skills
Child or Adolescent
Anger Management
"I am a licensed clinical social worker who has been practicing since 2004. I completed my undergraduate education at the University of Michigan with a Bachelor's Degree in Psychology and hold a Master's Degree in Social Work from Boston College with a clinical concentration in Children, Youth and Families. I have extensive experience working with adolescents and families, working in both office based and home based settings. My specialization is adolescent behavior problems, depression and anxiety in adolescents and adults, and family therapy."
Shawn Teal, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
"As a cognitive behavioral therapist with over 20 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals."
Coping Skills
Child or Adolescent
Anger Management
(978) 716-2989
Verified
View
Coping Skills
Child or Adolescent
Anger Management
"As a cognitive behavioral therapist with over 20 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals."
Jeanette G. Dustin, LMFT, LLC, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LLC
Verified by Psychology Today
"Are you or someone you know struggling with managing emotions-anxiety or depression, struggling with a new situation, having behavioral difficulties, or wanting to work through a past trauma? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all kinds of people, whether it is working with a couple on their relationship, a family system, or an individual. I believe that part of moving forward towards change is supporting my clients in finding the solution within themselves."
Coping Skills
Child or Adolescent
Anger Management
(207) 805-2335
Verified
View
Coping Skills
Child or Adolescent
Anger Management
"Are you or someone you know struggling with managing emotions-anxiety or depression, struggling with a new situation, having behavioral difficulties, or wanting to work through a past trauma? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all kinds of people, whether it is working with a couple on their relationship, a family system, or an individual. I believe that part of moving forward towards change is supporting my clients in finding the solution within themselves."
Susan Lynn Neal, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Do you see people changing and wish you could too? Sometimes all a person needs is a little encouragement to move forward. Other times self motivation or outside forces make change more complicated. I have helped people of all ages find creative ways to change either by altering the way their approach to a problem or by finding peace within themselves through acceptance. I meet with individuals, couples and families and see that often magical things happen once internal or external obstacles are set aside. Life is an strange and wonderful adventure!"
Coping Skills
Child or Adolescent
Anger Management
(603) 868-1366
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Child or Adolescent
Anger Management
"Do you see people changing and wish you could too? Sometimes all a person needs is a little encouragement to move forward. Other times self motivation or outside forces make change more complicated. I have helped people of all ages find creative ways to change either by altering the way their approach to a problem or by finding peace within themselves through acceptance. I meet with individuals, couples and families and see that often magical things happen once internal or external obstacles are set aside. Life is an strange and wonderful adventure!"
Amy Blatchford, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Are you tired of feeling overwhelmed? It can be so scary and frustrating to think that your mind, emotions, and behaviors are out of your control. Whether this is a new feeling or you've struggled for a long time, I'm so glad you are reading my profile and thinking about seeking help. My focus is on empowering my clients to achieve their full potential and lead more rewarding lives. I am committed to providing a warm, caring environment where we can work together to clarify your struggles and set manageable, attainable goals."
Coping Skills
Child or Adolescent
Anger Management
(617) 381-4496
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Child or Adolescent
Anger Management
"Are you tired of feeling overwhelmed? It can be so scary and frustrating to think that your mind, emotions, and behaviors are out of your control. Whether this is a new feeling or you've struggled for a long time, I'm so glad you are reading my profile and thinking about seeking help. My focus is on empowering my clients to achieve their full potential and lead more rewarding lives. I am committed to providing a warm, caring environment where we can work together to clarify your struggles and set manageable, attainable goals."
Psychologist
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Relief comes with workable options that feel right to you. I do therapy with individuals and couples in day and evening hours from age 14 up & AD/HD evaluations from 6 up. I work with teens, adults, and retired individuals who feel stress, anxiety, or depression."
Coping Skills
Child or Adolescent
Anger Management
(603) 729-3615
Verified
Office is near:
Dover, New Hampshire 03820
Coping Skills
Child or Adolescent
Anger Management
"Relief comes with workable options that feel right to you. I do therapy with individuals and couples in day and evening hours from age 14 up & AD/HD evaluations from 6 up. I work with teens, adults, and retired individuals who feel stress, anxiety, or depression."
Meredith J (Hamel) Blom, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LADC, ICADC, IDSP
Office is near:
Dover, New Hampshire 03820
"We offer hope, education and treatment to people in all phases of decision making around substance use or other problematic behaviors. Educating on reducing anxiety, stress and building confidence and harmony. Services include: substance abuse/recovery groups & Individual sessions to adults & teens; 36-week Domestic Violence court approved program; anger management group program (heavily based in mindfulness/Buddhist concepts of letting go and radical acceptance). We also provide court ordered anger, domestic violence and substance use disorder evaluations. We are an IDSP Provider for DWI aftercare."
Coping Skills
Child or Adolescent
Anger Management
(603) 261-2365
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Child or Adolescent
Anger Management
"We offer hope, education and treatment to people in all phases of decision making around substance use or other problematic behaviors. Educating on reducing anxiety, stress and building confidence and harmony. Services include: substance abuse/recovery groups & Individual sessions to adults & teens; 36-week Domestic Violence court approved program; anger management group program (heavily based in mindfulness/Buddhist concepts of letting go and radical acceptance). We also provide court ordered anger, domestic violence and substance use disorder evaluations. We are an IDSP Provider for DWI aftercare."
LifeBalance Counseling Coaching and Wellness, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Are you worried about your health because of your daily stress? Do you feel overwhelmed, as if you just can't seem to be happy? Are you struggling with anxiety or depression? You've likely been debating seeking help for months, if not years. We are so glad you found us. Together we can work to help equip you with the necessary tools to help you face and overcome challenges. You know you don't have to be alone in this journey. We will help you to live a more fulfilling life."
Coping Skills
Child or Adolescent
Anger Management
(603) 332-8000
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Child or Adolescent
Anger Management
"Are you worried about your health because of your daily stress? Do you feel overwhelmed, as if you just can't seem to be happy? Are you struggling with anxiety or depression? You've likely been debating seeking help for months, if not years. We are so glad you found us. Together we can work to help equip you with the necessary tools to help you face and overcome challenges. You know you don't have to be alone in this journey. We will help you to live a more fulfilling life."
Rebecca Peake LMFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors."
Coping Skills
Child or Adolescent
Anger Management
(781) 412-7045
Verified
Office is near:
Dover, New Hampshire 03820
Coping Skills
Child or Adolescent
Anger Management
"I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors."
Brian D Wener, Psychologist
Psychologist, BA, MA, PsyD
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Practicing 40 years, 30 in Seacoast Tri-state area. Portsmouth Family Institute faculty member, and Guest Lecturer, UNH Graduate Studies in Marriage/Family Therapy. PSYCHOLOGICAL TESTING for ADHD- child/adult; Presurgical evaluations; Court-Legal-School evaluations. APA Board Certified in Assessment/Treatment of Substance Use Disorders. Provide evaluation/aftercare to DWI clients; all ADDICTION services to families. Individuals/couples/ families undergoing life transitions/divorce. I am a former GAL. I provide psychological assessment/treatment to clients of GALs Consultation to schools: psychoed & AD/HD testing/ counseling/staff training. I gladly work with persons of all ages, ethnicities, sexual orientations, faiths."
Coping Skills
Child or Adolescent
Anger Management
(603) 769-4162
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Child or Adolescent
Anger Management
"Practicing 40 years, 30 in Seacoast Tri-state area. Portsmouth Family Institute faculty member, and Guest Lecturer, UNH Graduate Studies in Marriage/Family Therapy. PSYCHOLOGICAL TESTING for ADHD- child/adult; Presurgical evaluations; Court-Legal-School evaluations. APA Board Certified in Assessment/Treatment of Substance Use Disorders. Provide evaluation/aftercare to DWI clients; all ADDICTION services to families. Individuals/couples/ families undergoing life transitions/divorce. I am a former GAL. I provide psychological assessment/treatment to clients of GALs Consultation to schools: psychoed & AD/HD testing/ counseling/staff training. I gladly work with persons of all ages, ethnicities, sexual orientations, faiths."
Liz Szilagyi, LCMHC, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Talking through our experiences allows us to grasp how our thoughts and behaviors can both help and hurt us. Having a better understanding of who we are and how we make choices can enlighten us and our perceptions of life."
Coping Skills
Child or Adolescent
Anger Management
(617) 390-8468
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Child or Adolescent
Anger Management
"Talking through our experiences allows us to grasp how our thoughts and behaviors can both help and hurt us. Having a better understanding of who we are and how we make choices can enlighten us and our perceptions of life."
Lorraine Marie Soukup, Drug & Alcohol Counselor
Drug & Alcohol Counselor, CCS, MLADC, LCMHC, LCPC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Forget for a few moments the popular social trends or your reluctance to disrupt familiar behavioral patterns. Step back and take and objective, fearless look into your own heart and mind, where you have the courage to dismantle barriers that prevent you from having a successful, productive and fulfilling life. I provide individualized personal, family and couples counseling. I work with individuals and groups by personal appointment and act as a facilitator for customized workshops and seminars."
Coping Skills
Child or Adolescent
Anger Management
(603) 292-3335
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Child or Adolescent
Anger Management
"Forget for a few moments the popular social trends or your reluctance to disrupt familiar behavioral patterns. Step back and take and objective, fearless look into your own heart and mind, where you have the courage to dismantle barriers that prevent you from having a successful, productive and fulfilling life. I provide individualized personal, family and couples counseling. I work with individuals and groups by personal appointment and act as a facilitator for customized workshops and seminars."
Katelyn Gelineau, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I am currently accepting new clients at my Portsmouth office. As a licensed clinical mental health counselor, I have a variety of methods to meet the needs of those I work with. Though my approach will vary based on individual needs and preferences, I primarily utilize skills-based (cognitive behavioral therapy, dialectical behavior therapy, mindfulness) approaches. I provide solution-focused, trauma-informed psychotherapy to children, adolescents, and adults struggling to cope with emotion dysregulation, interpersonal conflict and poor self-esteem. "
Coping Skills
Child or Adolescent
Anger Management
(833) 684-0084
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Child or Adolescent
Anger Management
"I am currently accepting new clients at my Portsmouth office. As a licensed clinical mental health counselor, I have a variety of methods to meet the needs of those I work with. Though my approach will vary based on individual needs and preferences, I primarily utilize skills-based (cognitive behavioral therapy, dialectical behavior therapy, mindfulness) approaches. I provide solution-focused, trauma-informed psychotherapy to children, adolescents, and adults struggling to cope with emotion dysregulation, interpersonal conflict and poor self-esteem. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 03820 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 03820 or for 03820 coping skills therapist, these professionals provide coping strategies. They include 03820 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 03820 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 03820 you'll find that most therapists are trained in marriage counseling or couples counseling in 03820 and couples therapy. And they welcome families for family counseling in 03820 or family therapy in 03820.