Counselor, MA, LCPC
Verified by Psychology Today
"My name is Coleen Lehigh and I am a Licensed Clinical Professional Counselor working in private practice here in Saco Maine. My 15 years in the communication field, extensive life experience and clinical training provide a comprehensive foundation for my dynamic and holistic counseling. I have experience treating adolescents, adults, and couples struggling with mood disorders, relationship issues, substance abuse, grief and codependency. Additionally, I provide unique counseling and support to parents with special needs children and adolescents transitioning into young adulthood."
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
(207) 618-8539
Verified
View
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
"My name is Coleen Lehigh and I am a Licensed Clinical Professional Counselor working in private practice here in Saco Maine. My 15 years in the communication field, extensive life experience and clinical training provide a comprehensive foundation for my dynamic and holistic counseling. I have experience treating adolescents, adults, and couples struggling with mood disorders, relationship issues, substance abuse, grief and codependency. Additionally, I provide unique counseling and support to parents with special needs children and adolescents transitioning into young adulthood."
Regina Pulsifer Marsters, Counselor
Counselor, LCPC, PhD
Verified by Psychology Today
"My PhD research was extensively in trauma and ADHD. I use the Strength-based theory that emphasizes people's self-determination and strengths. I work on assessing the whole person. I assess for their learning style as I believe this to be helpful with how a treatment is implemented. Following are other therapies I implement: CBT, TF-CBT, DBT for adults and adolescents. I work with couples, children, adolescents, and adults. I have worked with addictive disorders as well. ."
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
(207) 560-8690
Verified
View
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
"My PhD research was extensively in trauma and ADHD. I use the Strength-based theory that emphasizes people's self-determination and strengths. I work on assessing the whole person. I assess for their learning style as I believe this to be helpful with how a treatment is implemented. Following are other therapies I implement: CBT, TF-CBT, DBT for adults and adolescents. I work with couples, children, adolescents, and adults. I have worked with addictive disorders as well. ."
Debra A Ouimette, Drug & Alcohol Counselor
Drug & Alcohol Counselor, Th.D., LADC, CASAC, SAP
Verified by Psychology Today
"I am a Substance Abuse Professional that blends therapeutic approaches to help each individual recover. I work with each person to help them find solutions to life's problems and reach their fullest potential. I offer tele-health options.I have 30 years experience as an addictions co-occurring therapist and Christian counselor. I utilize cognitive behavioral therapy and acceptance and commitment values based therapy to treat addiction problems. Family mediation is available for families in crisis. Couples counseling , individual therapy, mediation,and SAP services for federally licensed drivers are part of my scope of practice. "Every individual is deserving of help, hope, and healing.""
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
(207) 482-0139
Verified
View
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
"I am a Substance Abuse Professional that blends therapeutic approaches to help each individual recover. I work with each person to help them find solutions to life's problems and reach their fullest potential. I offer tele-health options.I have 30 years experience as an addictions co-occurring therapist and Christian counselor. I utilize cognitive behavioral therapy and acceptance and commitment values based therapy to treat addiction problems. Family mediation is available for families in crisis. Couples counseling , individual therapy, mediation,and SAP services for federally licensed drivers are part of my scope of practice. "Every individual is deserving of help, hope, and healing.""
Jeff Crabtree, Counselor
Counselor, LCPC
Verified by Psychology Today
"I have over 30 years of experience helping people of all ages and from diverse cultures. My approach to counseling is to be personal, casual, and practical - to help you find healthy and productive ways to manage the concerns that have brought you for counseling. Like most therapists I use a variety of approaches such as talk therapy, mindfulness based cognitive therapy, behavioral changes and usually a combination of ideas. I work with individuals over the age of 16 and with couples. Specific areas of experience include anxiety, depression, anger, substance abuse and spiritual abuse, and relationship issues."
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
(207) 618-9554
Verified
View
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
"I have over 30 years of experience helping people of all ages and from diverse cultures. My approach to counseling is to be personal, casual, and practical - to help you find healthy and productive ways to manage the concerns that have brought you for counseling. Like most therapists I use a variety of approaches such as talk therapy, mindfulness based cognitive therapy, behavioral changes and usually a combination of ideas. I work with individuals over the age of 16 and with couples. Specific areas of experience include anxiety, depression, anger, substance abuse and spiritual abuse, and relationship issues."
Gloria Geraldino Acosta, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"ACCEPTING NEW CLIENTS - I am a native Spanish-speaking Licensed Independent Clinical Social Worker providing mental health services to a wide range of age groups, families, and communities. I have a passion for providing relational/family and collaborative care and believe strongly in the importance of creating a strong therapeutic alliance with my clients. I engage and pursue working with individuals, couples, children, parents and families. I provide in-office (extended weekday and weekend hours available) outpatient therapy to multi-stress, high-need individuals, couples and families."
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
(351) 666-6716
Verified
View
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
"ACCEPTING NEW CLIENTS - I am a native Spanish-speaking Licensed Independent Clinical Social Worker providing mental health services to a wide range of age groups, families, and communities. I have a passion for providing relational/family and collaborative care and believe strongly in the importance of creating a strong therapeutic alliance with my clients. I engage and pursue working with individuals, couples, children, parents and families. I provide in-office (extended weekday and weekend hours available) outpatient therapy to multi-stress, high-need individuals, couples and families."
Dennis DeAngelis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"Let me encourage you: there is always HOPE! My name is Dennis DeAngelis and I offer counseling and coaching for individuals, couples and families from a Christian perspective. With over two decades of experience, my Mission is to be an Agent of Change--in and for Christ. As such, I have worked with numerous clients and their families through the years--helping people learn, love and live more successfully. Feel free to go to my website for more information on how I might best help you and your family at this time!"
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
(351) 777-8652
Verified
View
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
"Let me encourage you: there is always HOPE! My name is Dennis DeAngelis and I offer counseling and coaching for individuals, couples and families from a Christian perspective. With over two decades of experience, my Mission is to be an Agent of Change--in and for Christ. As such, I have worked with numerous clients and their families through the years--helping people learn, love and live more successfully. Feel free to go to my website for more information on how I might best help you and your family at this time!"
Susan Devost, LMHC, Counselor
Counselor, LMHC
Verified by Psychology Today
"I am a strength based therapist who uses multiple techniques in order to best serve each client's individual needs. My hope is to help clients by empowering them to become in charge of their own lives and growth. I am insightful, compassionate and straight forward. I believe you are the expert on your life and I guide you to create positive changes in your life."
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
(978) 296-7758
Verified
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
"I am a strength based therapist who uses multiple techniques in order to best serve each client's individual needs. My hope is to help clients by empowering them to become in charge of their own lives and growth. I am insightful, compassionate and straight forward. I believe you are the expert on your life and I guide you to create positive changes in your life."
Kenneth J. Anthony LMHC, Counselor
Counselor, LMHC, LADC, SAP
Verified by Psychology Today
"I am a substance abuse and mental health counselor, who genuinely enjoys working with people. I believe almost all people who suffer with an addiction have an underlying mental health issue, trauma, depression, anxiety and low self esteem. I understand that addiction renders you powerless and in many cases extreme embarrassment. Mental health issues can be equally disabling and embarrassing. I can help you, no shame, embarrassment, just understanding and guidance as you move along your path of recovery. In some cases medication may be recommended and I work with three established Nurse Practitioners who accept referrals."
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
(978) 769-1910
Verified
View
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
"I am a substance abuse and mental health counselor, who genuinely enjoys working with people. I believe almost all people who suffer with an addiction have an underlying mental health issue, trauma, depression, anxiety and low self esteem. I understand that addiction renders you powerless and in many cases extreme embarrassment. Mental health issues can be equally disabling and embarrassing. I can help you, no shame, embarrassment, just understanding and guidance as you move along your path of recovery. In some cases medication may be recommended and I work with three established Nurse Practitioners who accept referrals."
Yolanda Rosa, Counselor
Counselor, M.Ed., LMHC
Verified by Psychology Today
"If you have decided to seek professional help you have accomplished the first step. You have been courageous & will now embark on a journey of self-discovery. Finding the most suitable therapist is the second step. I tailor my therapeutic approach to the needs of my clients; I believe that each person should be treated as an individual and that each individual has their own set of needs. I work together with my clients to figure out what those needs are while building trusting, judgment free relationships and through the use of humor whenever possible. "
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
(339) 444-5445
Verified
View
Coping Skills
Christian
Acceptance and Commitment Therapy (ACT)
"If you have decided to seek professional help you have accomplished the first step. You have been courageous & will now embark on a journey of self-discovery. Finding the most suitable therapist is the second step. I tailor my therapeutic approach to the needs of my clients; I believe that each person should be treated as an individual and that each individual has their own set of needs. I work together with my clients to figure out what those needs are while building trusting, judgment free relationships and through the use of humor whenever possible. "
No more Coping Skills Therapists in 03820 - Try other Therapists below
Alexis Roberson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"Are you struggling to hold it all together as a parent? Are you a teen searching for a sense of peace and direction? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life."
(855) 591-4796
Verified
View
"Are you struggling to hold it all together as a parent? Are you a teen searching for a sense of peace and direction? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life."
Chelsey Helmke, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"I will be on maternity leave from August 10th 2019-January 1st 2020. Stay tuned for updates coming in 2020! I provide outpatient therapeutic services for children ages 3-14 and their families, specializing in trauma-informed counseling, attachment based techniques and play therapy to assist children with anxiety, depression, and behavioral issues. I offer a combination of individual therapy, family therapy, and collateral support to restore joy in disrupted families. "
(844) 331-7656
Verified
View
"I will be on maternity leave from August 10th 2019-January 1st 2020. Stay tuned for updates coming in 2020! I provide outpatient therapeutic services for children ages 3-14 and their families, specializing in trauma-informed counseling, attachment based techniques and play therapy to assist children with anxiety, depression, and behavioral issues. I offer a combination of individual therapy, family therapy, and collateral support to restore joy in disrupted families. "
Chad O'Brien, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"Life can often be challenging. I am here to help those who are at a point in their life where something has to change and the willingness to make that change, whatever that might look like is now present. Whether the problem is life status, relationship or family conflict, oppositional behaviors or substance abuse/addiction, change is possible."
(844) 548-7584
Verified
View
"Life can often be challenging. I am here to help those who are at a point in their life where something has to change and the willingness to make that change, whatever that might look like is now present. Whether the problem is life status, relationship or family conflict, oppositional behaviors or substance abuse/addiction, change is possible."
Kate Harris, Psychologist
Psychologist, PhD
Verified by Psychology Today
"*******Practice is currently full. Compassionate and Pragmatic Psychotherapy: I work with men, women and families. Therapy is a private and protected time to focus on what is most essential to you. I believe that good therapy increases clarity of desire and intention and with awareness comes the ability to make good choices. Together, we can discern the patterns that hold you back and the steps you wish to take to live at your best. I am comfortable working with severe distress, nagging malaise or a desire for personal growth. My style is pragmatic, compassionate and direct."
(603) 346-4443
Verified
"*******Practice is currently full. Compassionate and Pragmatic Psychotherapy: I work with men, women and families. Therapy is a private and protected time to focus on what is most essential to you. I believe that good therapy increases clarity of desire and intention and with awareness comes the ability to make good choices. Together, we can discern the patterns that hold you back and the steps you wish to take to live at your best. I am comfortable working with severe distress, nagging malaise or a desire for personal growth. My style is pragmatic, compassionate and direct."
Jennifer Schirmer, Counselor
Counselor, LCMHC, NCC, CCTP
Verified by Psychology Today
"Perhaps you’re down or anxious. Maybe you’re unsure about the future of a relationship or you feel as though you aren’t living the life you were meant to lead. Perhaps you’re thinking that something is getting in the way of your ability to function at work or other environments that are important to you. Life can be challenging – whether the challenges are sudden and unexpected or build up over the course of years. In sessions I promote behavioral transformation through collaborative efforts and solution-focused interventions to help you get back on track, identify and achieve your goals, and reach your greatest potential."
(603) 605-8885
Verified
View
"Perhaps you’re down or anxious. Maybe you’re unsure about the future of a relationship or you feel as though you aren’t living the life you were meant to lead. Perhaps you’re thinking that something is getting in the way of your ability to function at work or other environments that are important to you. Life can be challenging – whether the challenges are sudden and unexpected or build up over the course of years. In sessions I promote behavioral transformation through collaborative efforts and solution-focused interventions to help you get back on track, identify and achieve your goals, and reach your greatest potential."
Bonfire Behavioral Health, Drug & Alcohol Counselor
Drug & Alcohol Counselor
Verified by Psychology Today
"Bonfire Behavioral Health offers outpatient counseling services for individuals with a Substance Use Disorder. Outpatient services at Bonfire Behavioral Health includes individual counseling, an evening Intensive Outpatient Program (IOP), and Substance Use Disorder Evaluations. Bonfire Behavioral Health is also an approved Impaired-Driver Services Provider that provides aftercare counseling for DUI offenders."
(603) 716-9246
Verified
View
"Bonfire Behavioral Health offers outpatient counseling services for individuals with a Substance Use Disorder. Outpatient services at Bonfire Behavioral Health includes individual counseling, an evening Intensive Outpatient Program (IOP), and Substance Use Disorder Evaluations. Bonfire Behavioral Health is also an approved Impaired-Driver Services Provider that provides aftercare counseling for DUI offenders."
Joseph Eugene Saxe, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
(603) 819-5233
Verified
View
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
David J. Corriss, Ph.D., PLLC, Psychologist
Psychologist
Verified by Psychology Today
"Are you experiencing inattention, distractibility, forgetfulness, or disorganization? What about negative emotions such as depression, anxiety, or anger? Do these matters negatively effect your school or job performance, your relationships, your well-being, or from reaching your goals in life? If so, to help you, I offer Neuropsychological & Personality Testing as well as Psychotherapy. I aim to clarify what you are experieincing psychologically and behaviorally, even when the situation is complex and confusing or when, in the case of children, it is unclear why they are behaving the way that they are."
(603) 499-7106 x103
Verified
View
"Are you experiencing inattention, distractibility, forgetfulness, or disorganization? What about negative emotions such as depression, anxiety, or anger? Do these matters negatively effect your school or job performance, your relationships, your well-being, or from reaching your goals in life? If so, to help you, I offer Neuropsychological & Personality Testing as well as Psychotherapy. I aim to clarify what you are experieincing psychologically and behaviorally, even when the situation is complex and confusing or when, in the case of children, it is unclear why they are behaving the way that they are."
Shawn Teal, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
"As a cognitive behavioral therapist with over 20 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals."
(978) 716-2989
Verified
View
"As a cognitive behavioral therapist with over 20 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals."
Stefanie Berry, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"Life is filled with many ups and many downs. Unfortunately, it is the downs that we tend to focus on which can lead us to feel overwhelmed, stressed, and hopeless. I respect and validate the struggles my clients have endured and help them realize they have the ability to make change and live a better life. My goal is for my clients to gain knowledge, coping strategies, and to feel empowered to overcome challenges. I work with my clients to make treatment as simple, realistic, and light hearted as possible."
(603) 392-7999
Verified
View
"Life is filled with many ups and many downs. Unfortunately, it is the downs that we tend to focus on which can lead us to feel overwhelmed, stressed, and hopeless. I respect and validate the struggles my clients have endured and help them realize they have the ability to make change and live a better life. My goal is for my clients to gain knowledge, coping strategies, and to feel empowered to overcome challenges. I work with my clients to make treatment as simple, realistic, and light hearted as possible."
Jeanette G. Dustin, LMFT, LLC, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LLC
Verified by Psychology Today
"Are you or someone you know struggling with managing emotions-anxiety or depression, struggling with a new situation, having behavioral difficulties, or wanting to work through a past trauma? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all kinds of people, whether it is working with a couple on their relationship, a family system, or an individual. I believe that part of moving forward towards change is supporting my clients in finding the solution within themselves."
(207) 805-2335
Verified
View
"Are you or someone you know struggling with managing emotions-anxiety or depression, struggling with a new situation, having behavioral difficulties, or wanting to work through a past trauma? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all kinds of people, whether it is working with a couple on their relationship, a family system, or an individual. I believe that part of moving forward towards change is supporting my clients in finding the solution within themselves."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 03820 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 03820 or for 03820 coping skills therapist, these professionals provide coping strategies. They include 03820 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 03820 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 03820 you'll find that most therapists are trained in marriage counseling or couples counseling in 03820 and couples therapy. And they welcome families for family counseling in 03820 or family therapy in 03820.