Counselor, MACP, LCMHC
Verified by Psychology Today
"Life is change! Right? And if you are searching for a new way to actually transform your self-image from caterpillar to beautiful butterfly, I am here to help you. Do you want to live a life filled with physical, emotional and spiritual harmony? Are you ready to give yourself the acceptance, compassion, kindness, respect, joy and love you have hoped for so long would come from others, from the outside? If so, the Work of Heart Relationship Coaching System, based on my 33 years of clinical experience, is a most powerful way to reach your goals for personal healing and growth!"
Coping Skills
Spanish
(603) 819-4770
Verified
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Coping Skills
Spanish
"Life is change! Right? And if you are searching for a new way to actually transform your self-image from caterpillar to beautiful butterfly, I am here to help you. Do you want to live a life filled with physical, emotional and spiritual harmony? Are you ready to give yourself the acceptance, compassion, kindness, respect, joy and love you have hoped for so long would come from others, from the outside? If so, the Work of Heart Relationship Coaching System, based on my 33 years of clinical experience, is a most powerful way to reach your goals for personal healing and growth!"
No more Coping Skills Therapists in 03820 - Try other Therapists below
Phil Harford - Seacoast Integrative Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified by Psychology Today
"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
(603) 945-5939
Verified
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"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
Jared Deame, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"Looking for a mental health counselor isn't a sign of defeat, but a courageous step on the journey toward healing and growth. Each of us experiences challenging circumstances in our lives, from overwhelming emotions to relationship stress to difficult changes. I am a licensed and experienced counselor and I'm excited to come alongside you as we work toward achieving your goals by utilizing your unique gifts and strengths. "
(833) 500-6741
Verified
View
"Looking for a mental health counselor isn't a sign of defeat, but a courageous step on the journey toward healing and growth. Each of us experiences challenging circumstances in our lives, from overwhelming emotions to relationship stress to difficult changes. I am a licensed and experienced counselor and I'm excited to come alongside you as we work toward achieving your goals by utilizing your unique gifts and strengths. "
Annette Marie Hanson, Counselor
Counselor, MA, IAAP
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"(I am currently not accepting new clients) I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life. "
(844) 859-2388
Verified
Office is near:
Dover, New Hampshire 03820
View
"(I am currently not accepting new clients) I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life. "
Alison Roux, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"I choose to implement a holistic approach to treating individuals and focus on the importance of compassionate self-acceptance and mindfulness in the process of healing. I believe we can have the tendency to create poor habits to protect the self from pain which exacerbates unwanted mental health symptoms. Client's have mentioned that they appreciate that I use humor at times as a part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health. "
(603) 819-5589
Verified
View
"I choose to implement a holistic approach to treating individuals and focus on the importance of compassionate self-acceptance and mindfulness in the process of healing. I believe we can have the tendency to create poor habits to protect the self from pain which exacerbates unwanted mental health symptoms. Client's have mentioned that they appreciate that I use humor at times as a part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health. "
Annie Novak, Counselor
Counselor, MA, MLADC, LCMHC
Verified by Psychology Today
"Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection."
(603) 828-6750
Verified
View
"Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection."
Liz Szilagyi, LCMHC, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Fortunately & unfortunately...at this time, I am unable to take on more patients....I wish you all goodness & wish you peace & good health! Talking through our experiences allows us to grasp how our thoughts and behaviors can both help and hurt us. Having a better understanding of who we are and how we make choices can enlighten us and our perceptions of life."
(617) 390-8468
Verified
Office is near:
Dover, New Hampshire 03820
View
"Fortunately & unfortunately...at this time, I am unable to take on more patients....I wish you all goodness & wish you peace & good health! Talking through our experiences allows us to grasp how our thoughts and behaviors can both help and hurt us. Having a better understanding of who we are and how we make choices can enlighten us and our perceptions of life."
Tris Dashti-Gibson, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"We're always growing, evolving. But it's not easy. Relationship or identity crises, anxiety, addictions, traumas of all kinds... They can lead to high levels of stress or to depression, and also push us forward toward personal growth: We can learn to utilize acceptance, coping skills, and healthy connections. Counseling is a place to talk, learn, and begin to rebuild -- a sense of trust, confidence, hope, and focus. It's to be expected that problems, issues, and various symptoms will appear at times in life. Reaching out for help, that moment of surrender, in recovery terms, is a special moment."
(603) 288-1116
Verified
Office is near:
Dover, New Hampshire 03820
View
"We're always growing, evolving. But it's not easy. Relationship or identity crises, anxiety, addictions, traumas of all kinds... They can lead to high levels of stress or to depression, and also push us forward toward personal growth: We can learn to utilize acceptance, coping skills, and healthy connections. Counseling is a place to talk, learn, and begin to rebuild -- a sense of trust, confidence, hope, and focus. It's to be expected that problems, issues, and various symptoms will appear at times in life. Reaching out for help, that moment of surrender, in recovery terms, is a special moment."
Ozgur Akbas, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"Wellness is more than an absence of problems; it is an experience of living life to the fullest. Recognizing that the resources for healing and negotiating interpersonal conflicts already exist within us, I rely on a sensitive understanding of each individual and the unique abilities they can further develop to achieve their goals."
(603) 446-6317
Verified
View
"Wellness is more than an absence of problems; it is an experience of living life to the fullest. Recognizing that the resources for healing and negotiating interpersonal conflicts already exist within us, I rely on a sensitive understanding of each individual and the unique abilities they can further develop to achieve their goals."
Matthew Fowler, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I am a licensed Marriage and Family Therapist in Portsmouth, New Hampshire. I help children, parents, and couples overcome obstacles, improve relationships, and better their lives. Starting a family can be one of the most exciting and fulfilling experiences, but when things do not go according to plan, this can be one of the biggest struggles for parents and children. I help families uncover the issues that contribute to the problem and find solutions to help you obtain the vision you always wanted for your child and your family."
Verified
Office is near:
Dover, New Hampshire 03820
View
"I am a licensed Marriage and Family Therapist in Portsmouth, New Hampshire. I help children, parents, and couples overcome obstacles, improve relationships, and better their lives. Starting a family can be one of the most exciting and fulfilling experiences, but when things do not go according to plan, this can be one of the biggest struggles for parents and children. I help families uncover the issues that contribute to the problem and find solutions to help you obtain the vision you always wanted for your child and your family."
Sally Wool, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MEd, LMHC, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Being 60+ and a hospice volunteer has heightened my sensitivity to the issues of aging well. My belief is that people are inherently resilient, and therefore capable of seeing the past in a way that can benefit the future. The therapeutic process is a blend of science and art, parallel to life, a journey (with frequent benchmarks) rather than a destination."
(603) 267-4367
Verified
Office is near:
Dover, New Hampshire 03820
View
"Being 60+ and a hospice volunteer has heightened my sensitivity to the issues of aging well. My belief is that people are inherently resilient, and therefore capable of seeing the past in a way that can benefit the future. The therapeutic process is a blend of science and art, parallel to life, a journey (with frequent benchmarks) rather than a destination."
Carla Contarino, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Bringing expertise from over 25 years in private practice, my current practice is solely focused on women's reproductive mental health. I work with women of all ages, across the many stages of a woman's reproductive life, from preconception to menopause. My goal is to help women and their partners learn to better cope with the emotional challenges of their reproductive journey. I work to develop a trusting relationship to help women with issues of infertility/pregnancy loss, postpartum, adoption and menopause. I use cognitive-behavioral treatment methods, mindfulness strategies and collaborative exploration approaches in my work."
(603) 567-4231
Verified
Office is near:
Dover, New Hampshire 03820
"Bringing expertise from over 25 years in private practice, my current practice is solely focused on women's reproductive mental health. I work with women of all ages, across the many stages of a woman's reproductive life, from preconception to menopause. My goal is to help women and their partners learn to better cope with the emotional challenges of their reproductive journey. I work to develop a trusting relationship to help women with issues of infertility/pregnancy loss, postpartum, adoption and menopause. I use cognitive-behavioral treatment methods, mindfulness strategies and collaborative exploration approaches in my work."
Child and Family Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"My approach to therapy focuses on an individual's unique strengths identifying opportunities for healing and personal growth. My practice incorporates mindfulness, with an eclectic approach to treatment including Cognitive Behavioral Therapy, Strength and Solution Focused Therapy, Family Therapy, and Trauma work."
(603) 392-7541
Verified
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"My approach to therapy focuses on an individual's unique strengths identifying opportunities for healing and personal growth. My practice incorporates mindfulness, with an eclectic approach to treatment including Cognitive Behavioral Therapy, Strength and Solution Focused Therapy, Family Therapy, and Trauma work."
Jennyfer Rosado, Counselor
Counselor, MS, LPC, LCMHC
Verified by Psychology Today
"(NH telehealth only option) Are you a perfectionist? Do you have repeated distressing thoughts that are difficult to get rid of? Maybe you have flashbacks or triggers that stop you from doing what you once enjoyed? Hypervigilant and not feeling safe? Do you feel hollow, numb, or like you're going through the motions? High-functioning anxiety taking over? Or shame suffocating you? Maybe you've seen too much and you find yourself thinking about it all the time? Experienced developmental, complex, or a recent trauma? "
(940) 400-0746
Verified
View
"(NH telehealth only option) Are you a perfectionist? Do you have repeated distressing thoughts that are difficult to get rid of? Maybe you have flashbacks or triggers that stop you from doing what you once enjoyed? Hypervigilant and not feeling safe? Do you feel hollow, numb, or like you're going through the motions? High-functioning anxiety taking over? Or shame suffocating you? Maybe you've seen too much and you find yourself thinking about it all the time? Experienced developmental, complex, or a recent trauma? "
Elisabeth J Kopreski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"It can be very difficult growing up in today’s world. The adolescent and young adult years are full of stress and life transitions. It's also a time when you do not always feel in control over their own life or your own emotions. I believe that giving adolescents and young adults the skills and support to navigate through these this time in their life will help them gain control over their current situations and will translate into taking control over their future. By learning to identify and capitalize on one's own strengths and gaining awareness over the challenges we all face, we can actively work together to achieve your goals."
(844) 394-9556
Verified
Office is near:
Dover, New Hampshire 03820
View
"It can be very difficult growing up in today’s world. The adolescent and young adult years are full of stress and life transitions. It's also a time when you do not always feel in control over their own life or your own emotions. I believe that giving adolescents and young adults the skills and support to navigate through these this time in their life will help them gain control over their current situations and will translate into taking control over their future. By learning to identify and capitalize on one's own strengths and gaining awareness over the challenges we all face, we can actively work together to achieve your goals."
Sheila Jenkins, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MS, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life."
(603) 244-3939
Verified
Office is near:
Dover, New Hampshire 03820
View
"I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life."
Rebecca (DeHass) Rouse, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"I practice from a primarily integrative approach, with an emphasis on behavioral therapy. Any behavior is an intention to sustain the self; yet many times the preserving behavior exacerbates sadness, anger, etc. The most important pieces of therapy is to understand the past, own the present, and choose the future. These pieces are particularly important when working through trauma and circumstances outside of one's control. The story we all choose to believe about ourselves (factual or not) is what cultivates or stifles the joy of life."
(303) 647-9719
Verified
View
"I practice from a primarily integrative approach, with an emphasis on behavioral therapy. Any behavior is an intention to sustain the self; yet many times the preserving behavior exacerbates sadness, anger, etc. The most important pieces of therapy is to understand the past, own the present, and choose the future. These pieces are particularly important when working through trauma and circumstances outside of one's control. The story we all choose to believe about ourselves (factual or not) is what cultivates or stifles the joy of life."
Marilyn Wanyo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"A PLACE FOR HEALING. A PLACE TO BEGIN AGAIN. Happiness doesn't just happen. It's about feeling safe in the present so you can calm your experiences of the past. It's less about becoming a new person, and more about valuing and appreciating the person you already are. It takes time & effort & learning. In the safety of my office clients untangle troubles, and learn to thrive (not just survive). "
(603) 821-4870
Verified
Office is near:
Dover, New Hampshire 03820
View
"A PLACE FOR HEALING. A PLACE TO BEGIN AGAIN. Happiness doesn't just happen. It's about feeling safe in the present so you can calm your experiences of the past. It's less about becoming a new person, and more about valuing and appreciating the person you already are. It takes time & effort & learning. In the safety of my office clients untangle troubles, and learn to thrive (not just survive). "
Paul Downey, Psychologist
Psychologist, PhD
Verified by Psychology Today
"For over 25 years, I have felt privileged to partner with parents, teachers, children and adolescents in resolving the problems of youth and families."
(603) 878-5461
Verified
View
"For over 25 years, I have felt privileged to partner with parents, teachers, children and adolescents in resolving the problems of youth and families."
Whitney Westhelle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"My practice is currently full. I am not able to accept any new clients at this time. Have you noticed depression or anxiety creeping in? Is the drive for perfection taking over and stealing the joy out of life? Are there signs of loneliness, moodiness, or worry? Young adulthood is a time of change and growth, often resulting in difficulty. Talking things through with a professional can help. Through acceptance and change, things can improve. You aren't alone in this; together we can explore how the past impacts the present and how to plan for the future."
(207) 558-2098
Verified
Office is near:
Dover, New Hampshire 03820
View
"My practice is currently full. I am not able to accept any new clients at this time. Have you noticed depression or anxiety creeping in? Is the drive for perfection taking over and stealing the joy out of life? Are there signs of loneliness, moodiness, or worry? Young adulthood is a time of change and growth, often resulting in difficulty. Talking things through with a professional can help. Through acceptance and change, things can improve. You aren't alone in this; together we can explore how the past impacts the present and how to plan for the future."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 03820 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 03820 or for 03820 coping skills therapist, these professionals provide coping strategies. They include 03820 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 03820 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 03820 you'll find that most therapists are trained in marriage counseling or couples counseling in 03820 and couples therapy. And they welcome families for family counseling in 03820 or family therapy in 03820.