Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
Coping Skills
Anxiety
Anger Management
(603) 819-5233
Verified
View
Coping Skills
Anxiety
Anger Management
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
Alison Roux, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"I choose to implement a holistic approach to treating individuals and focus on the importance of compassionate self-acceptance and mindfulness in the process of healing. I believe we can have the tendency to create poor habits to protect the self from pain which exacerbates unwanted mental health symptoms. Client's have mentioned that they appreciate that I use humor at times as a part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health. "
Coping Skills
Anxiety
Anger Management
(603) 819-5589
Verified
View
Coping Skills
Anxiety
Anger Management
"I choose to implement a holistic approach to treating individuals and focus on the importance of compassionate self-acceptance and mindfulness in the process of healing. I believe we can have the tendency to create poor habits to protect the self from pain which exacerbates unwanted mental health symptoms. Client's have mentioned that they appreciate that I use humor at times as a part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health. "
Sheila Jenkins, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MS, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life."
Coping Skills
Anxiety
Anger Management
(603) 244-3939
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Anxiety
Anger Management
"I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life."
Karmyn Vaughn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children five and above as well as adults, families and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment."
Coping Skills
Anxiety
Anger Management
(603) 565-0400
Verified
View
Coping Skills
Anxiety
Anger Management
"I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children five and above as well as adults, families and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment."
Marjorie W Briand, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"A good life begins on the inside. I believe therapy is a collaborative relationship involving caring support, humor and spontaneity to gain self awareness, improve interpersonal relationships, increase coping skills, understand emotional patterns and enhance self esteem; empowering you to transform your life so that you can emerge a stronger, healthier person. *Please Note: I am not accepting new clients at this time. Please e-mail me if you wish to be added to my waiting list. "
Coping Skills
Anxiety
Anger Management
(603) 742-0950
Verified
View
Coping Skills
Anxiety
Anger Management
"A good life begins on the inside. I believe therapy is a collaborative relationship involving caring support, humor and spontaneity to gain self awareness, improve interpersonal relationships, increase coping skills, understand emotional patterns and enhance self esteem; empowering you to transform your life so that you can emerge a stronger, healthier person. *Please Note: I am not accepting new clients at this time. Please e-mail me if you wish to be added to my waiting list. "
Christine E Williams, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
Coping Skills
Anxiety
Anger Management
(617) 453-4277
Verified
View
Coping Skills
Anxiety
Anger Management
"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
Shawn Teal, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
"As a cognitive behavioral therapist with over 20 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals."
Coping Skills
Anxiety
Anger Management
(978) 716-2989
Verified
View
Coping Skills
Anxiety
Anger Management
"As a cognitive behavioral therapist with over 20 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals."
Chris Campernel LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"I am a licensed clinical social worker who has been practicing since 2004. I completed my undergraduate education at the University of Michigan with a Bachelor's Degree in Psychology and hold a Master's Degree in Social Work from Boston College with a clinical concentration in Children, Youth and Families. I have extensive experience working with adolescents and families, working in both office based and home based settings. My specialization is adolescent behavior problems, depression and anxiety in adolescents and adults, and family therapy."
Coping Skills
Anxiety
Anger Management
(603) 716-9962
Verified
View
Coping Skills
Anxiety
Anger Management
"I am a licensed clinical social worker who has been practicing since 2004. I completed my undergraduate education at the University of Michigan with a Bachelor's Degree in Psychology and hold a Master's Degree in Social Work from Boston College with a clinical concentration in Children, Youth and Families. I have extensive experience working with adolescents and families, working in both office based and home based settings. My specialization is adolescent behavior problems, depression and anxiety in adolescents and adults, and family therapy."
Katie Hespelein, Counselor
Counselor, LCMHC
Verified by Psychology Today
"Reclaiming our lives by working to ground in today and ride out challenges is the thread of emotional work. Loving connections, grounded self-esteem, and mindful self-care can be hard to achieve. Yet when we find success in these areas, the way we experience and navigate our world changes. I create a safe, supportive environment which provides the opportunity to develop a greater understanding of yourself, experience growth, and bring about lasting change. You are the expert of your life experience. Together, we walk through the therapeutic process and hopefully return you fully to the life that's waiting for you."
Coping Skills
Anxiety
Anger Management
(855) 232-4402
Verified
View
Coping Skills
Anxiety
Anger Management
"Reclaiming our lives by working to ground in today and ride out challenges is the thread of emotional work. Loving connections, grounded self-esteem, and mindful self-care can be hard to achieve. Yet when we find success in these areas, the way we experience and navigate our world changes. I create a safe, supportive environment which provides the opportunity to develop a greater understanding of yourself, experience growth, and bring about lasting change. You are the expert of your life experience. Together, we walk through the therapeutic process and hopefully return you fully to the life that's waiting for you."
Stefanie Berry, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"Life is filled with many ups and many downs. Unfortunately, it is the downs that we tend to focus on which can lead us to feel overwhelmed, stressed, and hopeless. I respect and validate the struggles my clients have endured and help them realize they have the ability to make change and live a better life. My goal is for my clients to gain knowledge, coping strategies, and to feel empowered to overcome challenges. I work with my clients to make treatment as simple, realistic, and light hearted as possible."
Coping Skills
Anxiety
Anger Management
(603) 392-7999
Verified
View
Coping Skills
Anxiety
Anger Management
"Life is filled with many ups and many downs. Unfortunately, it is the downs that we tend to focus on which can lead us to feel overwhelmed, stressed, and hopeless. I respect and validate the struggles my clients have endured and help them realize they have the ability to make change and live a better life. My goal is for my clients to gain knowledge, coping strategies, and to feel empowered to overcome challenges. I work with my clients to make treatment as simple, realistic, and light hearted as possible."
Jennifer Schirmer, Counselor
Counselor, LCMHC, NCC, CCTP
Verified by Psychology Today
"Perhaps you’re down or anxious. Maybe you’re unsure about the future of a relationship or you feel as though you aren’t living the life you were meant to lead. Perhaps you’re thinking that something is getting in the way of your ability to function at work or other environments that are important to you. Life can be challenging – whether the challenges are sudden and unexpected or build up over the course of years. In sessions I promote behavioral transformation through collaborative efforts and solution-focused interventions to help you get back on track, identify and achieve your goals, and reach your greatest potential."
Coping Skills
Anxiety
Anger Management
(603) 605-8885
Verified
View
Coping Skills
Anxiety
Anger Management
"Perhaps you’re down or anxious. Maybe you’re unsure about the future of a relationship or you feel as though you aren’t living the life you were meant to lead. Perhaps you’re thinking that something is getting in the way of your ability to function at work or other environments that are important to you. Life can be challenging – whether the challenges are sudden and unexpected or build up over the course of years. In sessions I promote behavioral transformation through collaborative efforts and solution-focused interventions to help you get back on track, identify and achieve your goals, and reach your greatest potential."
Jeanette G. Dustin, LMFT, LLC, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LLC
Verified by Psychology Today
"Are you or someone you know struggling with managing emotions-anxiety or depression, struggling with a new situation, having behavioral difficulties, or wanting to work through a past trauma? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all kinds of people, whether it is working with a couple on their relationship, a family system, or an individual. I believe that part of moving forward towards change is supporting my clients in finding the solution within themselves."
Coping Skills
Anxiety
Anger Management
(207) 805-2335
Verified
View
Coping Skills
Anxiety
Anger Management
"Are you or someone you know struggling with managing emotions-anxiety or depression, struggling with a new situation, having behavioral difficulties, or wanting to work through a past trauma? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all kinds of people, whether it is working with a couple on their relationship, a family system, or an individual. I believe that part of moving forward towards change is supporting my clients in finding the solution within themselves."
Serena D Duckrow Fonda, Art Therapist
Art Therapist, PhD, LCMHC, ATR-BC, ATCS
Verified by Psychology Today
"Hello! Do you feel like talk therapy hasn't been working for you? Is your teen, family, or yourself going through a difficult time but maybe averse to a traditional therapist? I am an expressive arts therapist working with teenagers and adults who are interested in how being creative can help you to really make positive changes in your life! I meet you where you are to go over your strengths and see what you are looking to change. I look forward to working with you and walking with you on this journey!"
Coping Skills
Anxiety
Anger Management
(909) 295-7503
Verified
View
Coping Skills
Anxiety
Anger Management
"Hello! Do you feel like talk therapy hasn't been working for you? Is your teen, family, or yourself going through a difficult time but maybe averse to a traditional therapist? I am an expressive arts therapist working with teenagers and adults who are interested in how being creative can help you to really make positive changes in your life! I meet you where you are to go over your strengths and see what you are looking to change. I look forward to working with you and walking with you on this journey!"
Erika J Bernier-hockenhull, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills."
Coping Skills
Anxiety
Anger Management
(603) 239-2492
Verified
View
Coping Skills
Anxiety
Anger Management
"I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills."
James Carleton Marston, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"My name is James Marston, and I'm a Licensed Clinical Mental Health Counselor. In my practice I have worked with a wide range of clients, from adults to children, including couples and families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change."
Coping Skills
Anxiety
Anger Management
(603) 928-7823
Verified
View
Coping Skills
Anxiety
Anger Management
"My name is James Marston, and I'm a Licensed Clinical Mental Health Counselor. In my practice I have worked with a wide range of clients, from adults to children, including couples and families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change."
Dana Peters, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MEd, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I am a Masters level Licensed Alcohol and Drug Counselor with over 30 years of experience in the assessment, treatment, and prevention of addictions and co-occurring disorders. I specialize in the treatment of opiate dependence, and work closely with medical providers in that specialty. I also have extensive experience with DWI aftercare services, as well as court-mandated counseling. I am available to provide substance use evaluations for courts, schools, attorneys, and families."
Coping Skills
Anxiety
Anger Management
(603) 427-6858
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Anxiety
Anger Management
"I am a Masters level Licensed Alcohol and Drug Counselor with over 30 years of experience in the assessment, treatment, and prevention of addictions and co-occurring disorders. I specialize in the treatment of opiate dependence, and work closely with medical providers in that specialty. I also have extensive experience with DWI aftercare services, as well as court-mandated counseling. I am available to provide substance use evaluations for courts, schools, attorneys, and families."
Susan Lynn Neal, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Do you see people changing and wish you could too? Sometimes all a person needs is a little encouragement to move forward. Other times self motivation or outside forces make change more complicated. I have helped people of all ages find creative ways to change either by altering the way their approach to a problem or by finding peace within themselves through acceptance. I meet with individuals, couples and families and see that often magical things happen once internal or external obstacles are set aside. Life is an strange and wonderful adventure!"
Coping Skills
Anxiety
Anger Management
(603) 868-1366
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Anxiety
Anger Management
"Do you see people changing and wish you could too? Sometimes all a person needs is a little encouragement to move forward. Other times self motivation or outside forces make change more complicated. I have helped people of all ages find creative ways to change either by altering the way their approach to a problem or by finding peace within themselves through acceptance. I meet with individuals, couples and families and see that often magical things happen once internal or external obstacles are set aside. Life is an strange and wonderful adventure!"
Amy Blatchford, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Are you tired of feeling overwhelmed? It can be so scary and frustrating to think that your mind, emotions, and behaviors are out of your control. Whether this is a new feeling or you've struggled for a long time, I'm so glad you are reading my profile and thinking about seeking help. My focus is on empowering my clients to achieve their full potential and lead more rewarding lives. I am committed to providing a warm, caring environment where we can work together to clarify your struggles and set manageable, attainable goals."
Coping Skills
Anxiety
Anger Management
(617) 381-4496
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Anxiety
Anger Management
"Are you tired of feeling overwhelmed? It can be so scary and frustrating to think that your mind, emotions, and behaviors are out of your control. Whether this is a new feeling or you've struggled for a long time, I'm so glad you are reading my profile and thinking about seeking help. My focus is on empowering my clients to achieve their full potential and lead more rewarding lives. I am committed to providing a warm, caring environment where we can work together to clarify your struggles and set manageable, attainable goals."
Deborah Emery, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I carefully treat the obstacles that can get in the way of your healthy lifestyle. That might be feelings of despair due to a life situation or feelngs of being overwhelmed due to depression or anxiety. Maybe your life has taken a turn that you are not comfortable with and you need some guidance to assist you in "getting back on track". My goal is to achieve a partnership with the client that will result in a development of client self awareness and self actualization -- to become more mindful of yourself and your environment."
Coping Skills
Anxiety
Anger Management
(603) 505-8309
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Anxiety
Anger Management
"I carefully treat the obstacles that can get in the way of your healthy lifestyle. That might be feelings of despair due to a life situation or feelngs of being overwhelmed due to depression or anxiety. Maybe your life has taken a turn that you are not comfortable with and you need some guidance to assist you in "getting back on track". My goal is to achieve a partnership with the client that will result in a development of client self awareness and self actualization -- to become more mindful of yourself and your environment."
Psychologist
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Relief comes with workable options that feel right to you. I do therapy with individuals and couples in day and evening hours from age 14 up & AD/HD evaluations from 6 up. I work with teens, adults, and retired individuals who feel stress, anxiety, or depression."
Coping Skills
Anxiety
Anger Management
(603) 729-3615
Verified
Office is near:
Dover, New Hampshire 03820
Coping Skills
Anxiety
Anger Management
"Relief comes with workable options that feel right to you. I do therapy with individuals and couples in day and evening hours from age 14 up & AD/HD evaluations from 6 up. I work with teens, adults, and retired individuals who feel stress, anxiety, or depression."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 03820 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 03820 or for 03820 coping skills therapist, these professionals provide coping strategies. They include 03820 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 03820 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 03820 you'll find that most therapists are trained in marriage counseling or couples counseling in 03820 and couples therapy. And they welcome families for family counseling in 03820 or family therapy in 03820.