Mill House Counseling Center,
Verified by Psychology Today
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
Coping Skills
Cognitive Behavioral (CBT)
(603) 941-4760
Verified
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Coping Skills
Cognitive Behavioral (CBT)
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
Veronica Ulery, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Feeling stressed or overwhelmed? Needing a space where you can unload and process without fear of judgement? With nearly 10 years of social work experience and a focus on substance use, I provide person-centered therapy that lets you guide the conversation and meets you where you're at. Maple, my therapy-dog-in-training, is also available to provide comfort and affection as we work together to explore challenges and learn self-care skills."
Coping Skills
Cognitive Behavioral (CBT)
(833) 265-6646
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Cognitive Behavioral (CBT)
"Feeling stressed or overwhelmed? Needing a space where you can unload and process without fear of judgement? With nearly 10 years of social work experience and a focus on substance use, I provide person-centered therapy that lets you guide the conversation and meets you where you're at. Maple, my therapy-dog-in-training, is also available to provide comfort and affection as we work together to explore challenges and learn self-care skills."
Chrysalis Center for Education & Transformation, Counselor
Counselor, MACP, LCMHC
Verified by Psychology Today
"Life is change! Right? And if you are searching for a new way to actually transform your self-image from caterpillar to beautiful butterfly, I am here to help you. Do you want to live a life filled with physical, emotional and spiritual harmony? Are you ready to give yourself the acceptance, compassion, kindness, respect, joy and love you have hoped for so long would come from others, from the outside? If so, the Work of Heart Relationship Coaching System, based on my 33 years of clinical experience, is a most powerful way to reach your goals for personal healing and growth!"
Coping Skills
Cognitive Behavioral (CBT)
(603) 819-4770
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"Life is change! Right? And if you are searching for a new way to actually transform your self-image from caterpillar to beautiful butterfly, I am here to help you. Do you want to live a life filled with physical, emotional and spiritual harmony? Are you ready to give yourself the acceptance, compassion, kindness, respect, joy and love you have hoped for so long would come from others, from the outside? If so, the Work of Heart Relationship Coaching System, based on my 33 years of clinical experience, is a most powerful way to reach your goals for personal healing and growth!"
Alison Roux, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"I choose to implement a holistic approach to treating individuals and focus on the importance of compassionate self-acceptance and mindfulness in the process of healing. Client's have mentioned that they appreciate that I use humor at times as a part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health. "
Coping Skills
Cognitive Behavioral (CBT)
(603) 819-5589
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"I choose to implement a holistic approach to treating individuals and focus on the importance of compassionate self-acceptance and mindfulness in the process of healing. Client's have mentioned that they appreciate that I use humor at times as a part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health. "
Joseph Eugene Saxe, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
Coping Skills
Cognitive Behavioral (CBT)
(603) 819-5233
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
Karen A Haines, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"I have been working 15+ years with young children (ages 3-10), preteens, teens, as well as a families and adults. My areas of expertise include working with youth and adults with anxiety, depression, low self-esteem, ADHD, poor coping skills, behavioral and academic difficulties, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label."
Coping Skills
Cognitive Behavioral (CBT)
(603) 509-9606
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"I have been working 15+ years with young children (ages 3-10), preteens, teens, as well as a families and adults. My areas of expertise include working with youth and adults with anxiety, depression, low self-esteem, ADHD, poor coping skills, behavioral and academic difficulties, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label."
Sheila Jenkins, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MS, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life."
Coping Skills
Cognitive Behavioral (CBT)
(603) 244-3939
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Cognitive Behavioral (CBT)
"I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life."
Sally Wool, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MEd, LMHC, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Being 60+ and a hospice volunteer has heightened my sensitivity to the issues of aging well. My belief is that people are inherently resilient, and therefore capable of seeing the past in a way that can benefit the future. The therapeutic process is a blend of science and art, parallel to life, a journey (with frequent benchmarks) rather than a destination."
Coping Skills
Cognitive Behavioral (CBT)
(603) 267-4367
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Cognitive Behavioral (CBT)
"Being 60+ and a hospice volunteer has heightened my sensitivity to the issues of aging well. My belief is that people are inherently resilient, and therefore capable of seeing the past in a way that can benefit the future. The therapeutic process is a blend of science and art, parallel to life, a journey (with frequent benchmarks) rather than a destination."
Robin Bellantone, Counselor
Counselor, BFA, MA, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
""Liminality" refers to the middle stage of change, the threshhold between what was, and what is yet to be. It is when, and where, we are forced by circumstance or choice to leave behind what is familiar, and to journey into a place of uncertainty. It is a normal part of being human. I named my practice Liminal Therapy to honor the process of change and human resilience. My clients are adults (18+) and include people with ADHD, anxiety, depression, grief, loss, trauma, addictions, and issues related to the stressors of life stages and transitions. Diversity and multicultural wisdom traditions are welcome and appreciated."
Coping Skills
Cognitive Behavioral (CBT)
(603) 605-0418
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Cognitive Behavioral (CBT)
""Liminality" refers to the middle stage of change, the threshhold between what was, and what is yet to be. It is when, and where, we are forced by circumstance or choice to leave behind what is familiar, and to journey into a place of uncertainty. It is a normal part of being human. I named my practice Liminal Therapy to honor the process of change and human resilience. My clients are adults (18+) and include people with ADHD, anxiety, depression, grief, loss, trauma, addictions, and issues related to the stressors of life stages and transitions. Diversity and multicultural wisdom traditions are welcome and appreciated."
Lindsay M Herdman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"LifeBalance provides psychotherapy to children, teenagers ‚Äčand adults of all ages. Our services are offered in our office in Rochester or via Telehealth to New Hampshire residents. In addition to individuals, we assist couples and families, including those pursuing non-traditional relationships or alternative lifestyles. Each clinician is selected for their dedication to providing compassionate, accessible, affordable psychological services and support to our clients. "
Coping Skills
Cognitive Behavioral (CBT)
(603) 332-8000
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Cognitive Behavioral (CBT)
"LifeBalance provides psychotherapy to children, teenagers ‚Äčand adults of all ages. Our services are offered in our office in Rochester or via Telehealth to New Hampshire residents. In addition to individuals, we assist couples and families, including those pursuing non-traditional relationships or alternative lifestyles. Each clinician is selected for their dedication to providing compassionate, accessible, affordable psychological services and support to our clients. "
Alexis Roberson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"Are you struggling to hold it all together as a parent? Are you a teen searching for a sense of peace and direction? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life."
Coping Skills
Cognitive Behavioral (CBT)
(855) 591-4796
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"Are you struggling to hold it all together as a parent? Are you a teen searching for a sense of peace and direction? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life."
Mary Boucher, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"Life's many challenges, such as chronic illness, cognitive changes, grief and loss can all take a toll on a person's emotional well-being. Emotions such as, sadness, fear and shame can make you feel stuck or even hopeless. My practice focuses on helping those living with chronic conditions such as Parkinson's disease, multiple sclerosis, treatment resistant depression and anxiety disorders, develop tools to face these challenges head on and find a kind of peace."
Coping Skills
Cognitive Behavioral (CBT)
(603) 605-1409
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"Life's many challenges, such as chronic illness, cognitive changes, grief and loss can all take a toll on a person's emotional well-being. Emotions such as, sadness, fear and shame can make you feel stuck or even hopeless. My practice focuses on helping those living with chronic conditions such as Parkinson's disease, multiple sclerosis, treatment resistant depression and anxiety disorders, develop tools to face these challenges head on and find a kind of peace."
Christine E Williams, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
Coping Skills
Cognitive Behavioral (CBT)
(617) 453-4277
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
Kate Harris, Psychologist
Psychologist, PhD
Verified by Psychology Today
"*******Practice is currently full. Compassionate and Pragmatic Psychotherapy: I work with men, women and families. Therapy is a private and protected time to focus on what is most essential to you. I believe that good therapy increases clarity of desire and intention and with awareness comes the ability to make good choices. Together, we can discern the patterns that hold you back and the steps you wish to take to live at your best. I am comfortable working with severe distress, nagging malaise or a desire for personal growth. My style is pragmatic, compassionate and direct."
Coping Skills
Cognitive Behavioral (CBT)
(603) 346-4443
Verified
Coping Skills
Cognitive Behavioral (CBT)
"*******Practice is currently full. Compassionate and Pragmatic Psychotherapy: I work with men, women and families. Therapy is a private and protected time to focus on what is most essential to you. I believe that good therapy increases clarity of desire and intention and with awareness comes the ability to make good choices. Together, we can discern the patterns that hold you back and the steps you wish to take to live at your best. I am comfortable working with severe distress, nagging malaise or a desire for personal growth. My style is pragmatic, compassionate and direct."
Karmyn Vaughn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children five and above as well as adults, families and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment."
Coping Skills
Cognitive Behavioral (CBT)
(603) 565-0400
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children five and above as well as adults, families and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment."
James Carleton Marston, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"My name is James Marston, and I'm a Licensed Clinical Mental Health Counselor. In my practice I have worked with a wide range of clients, from adults to children, including couples and families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change."
Coping Skills
Cognitive Behavioral (CBT)
(603) 928-7823
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"My name is James Marston, and I'm a Licensed Clinical Mental Health Counselor. In my practice I have worked with a wide range of clients, from adults to children, including couples and families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change."
David J. Corriss, Ph.D., PLLC, Psychologist
Psychologist
Verified by Psychology Today
"Are you experiencing inattention, distractibility, forgetfulness, or disorganization? What about negative emotions such as depression, anxiety, or anger? Do these matters negatively effect your school or job performance, your relationships, your well-being, or from reaching your goals in life? If so, to help you, I offer Neuropsychological & Personality Testing as well as Psychotherapy. I aim to clarify what you are experieincing psychologically and behaviorally, even when the situation is complex and confusing or when, in the case of children, it is unclear why they are behaving the way that they are."
Coping Skills
Cognitive Behavioral (CBT)
(603) 499-7106 x103
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"Are you experiencing inattention, distractibility, forgetfulness, or disorganization? What about negative emotions such as depression, anxiety, or anger? Do these matters negatively effect your school or job performance, your relationships, your well-being, or from reaching your goals in life? If so, to help you, I offer Neuropsychological & Personality Testing as well as Psychotherapy. I aim to clarify what you are experieincing psychologically and behaviorally, even when the situation is complex and confusing or when, in the case of children, it is unclear why they are behaving the way that they are."
Stefanie Berry, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"Life is filled with many ups and many downs. Unfortunately, it is the downs that we tend to focus on which can lead us to feel overwhelmed, stressed, and hopeless. I respect and validate the struggles my clients have endured and help them realize they have the ability to make change and live a better life. My goal is for my clients to gain knowledge, coping strategies, and to feel empowered to overcome challenges. I work with my clients to make treatment as simple, realistic, and light hearted as possible."
Coping Skills
Cognitive Behavioral (CBT)
(603) 392-7999
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"Life is filled with many ups and many downs. Unfortunately, it is the downs that we tend to focus on which can lead us to feel overwhelmed, stressed, and hopeless. I respect and validate the struggles my clients have endured and help them realize they have the ability to make change and live a better life. My goal is for my clients to gain knowledge, coping strategies, and to feel empowered to overcome challenges. I work with my clients to make treatment as simple, realistic, and light hearted as possible."
Serena D Duckrow Fonda, Art Therapist
Art Therapist, PhD, LCMHC, ATR-BC, ATCS
Verified by Psychology Today
"Hello! Do you feel like talk therapy hasn't been working for you? Is your teen, family, or yourself going through a difficult time but maybe averse to a traditional therapist? I am an expressive arts therapist working with teenagers and adults who are interested in how being creative can help you to really make positive changes in your life! I meet you where you are to go over your strengths and see what you are looking to change. I look forward to working with you and walking with you on this journey!"
Coping Skills
Cognitive Behavioral (CBT)
(909) 295-7503
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"Hello! Do you feel like talk therapy hasn't been working for you? Is your teen, family, or yourself going through a difficult time but maybe averse to a traditional therapist? I am an expressive arts therapist working with teenagers and adults who are interested in how being creative can help you to really make positive changes in your life! I meet you where you are to go over your strengths and see what you are looking to change. I look forward to working with you and walking with you on this journey!"
Rebecca (DeHass) Rouse, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"I practice from a primarily integrative approach, with an emphasis on behavioral therapy. Any behavior is an intention to sustain the self; yet many times the preserving behavior exacerbates sadness, anger, etc. The most important pieces of therapy is to understand the past, own the present, and choose the future. These pieces are particularly important when working through trauma and circumstances outside of one's control. The story we all choose to believe about ourselves (factual or not) is what cultivates or stifles the joy of life."
Coping Skills
Cognitive Behavioral (CBT)
(303) 647-9719
Verified
View
Coping Skills
Cognitive Behavioral (CBT)
"I practice from a primarily integrative approach, with an emphasis on behavioral therapy. Any behavior is an intention to sustain the self; yet many times the preserving behavior exacerbates sadness, anger, etc. The most important pieces of therapy is to understand the past, own the present, and choose the future. These pieces are particularly important when working through trauma and circumstances outside of one's control. The story we all choose to believe about ourselves (factual or not) is what cultivates or stifles the joy of life."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 03820 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 03820 or for 03820 coping skills therapist, these professionals provide coping strategies. They include 03820 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 03820 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 03820 you'll find that most therapists are trained in marriage counseling or couples counseling in 03820 and couples therapy. And they welcome families for family counseling in 03820 or family therapy in 03820.