Counselor, MA, LCMHC
Verified by Psychology Today
"Looking for a mental health counselor isn't a sign of defeat, but a courageous step on the journey toward healing and growth. Each of us experiences challenging circumstances in our lives, from overwhelming emotions to relationship stress to difficult changes. I am a licensed and experienced counselor and I'm excited to come alongside you as we work toward achieving your goals by utilizing your unique gifts and strengths. "
Coping Skills
Divorce
Christian
(833) 500-6741
Verified
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Coping Skills
Divorce
Christian
"Looking for a mental health counselor isn't a sign of defeat, but a courageous step on the journey toward healing and growth. Each of us experiences challenging circumstances in our lives, from overwhelming emotions to relationship stress to difficult changes. I am a licensed and experienced counselor and I'm excited to come alongside you as we work toward achieving your goals by utilizing your unique gifts and strengths. "
Tammy Sollenberger, Counselor
Counselor, LCMHC
Verified by Psychology Today
"Do you become overwhelmed by emotions and stressors in life? Do you feel like others around you don't understand? Are you looking for tools to cope? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself."
Coping Skills
Divorce
Christian
(603) 329-3296
Verified
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Coping Skills
Divorce
Christian
"Do you become overwhelmed by emotions and stressors in life? Do you feel like others around you don't understand? Are you looking for tools to cope? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself."
Eileen Sutherland,
Office is near:
Dover, New Hampshire 03820
"With warmth and respect, I work with women dealing with self-esteem/identity, relationships, life/career transitions, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be."
Coping Skills
Divorce
Christian
(603) 686-7762
Office is near:
Dover, New Hampshire 03820
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Coping Skills
Divorce
Christian
"With warmth and respect, I work with women dealing with self-esteem/identity, relationships, life/career transitions, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be."
Ellen Ronka, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, and coach you to be more assertive and establish better boundaries."
Coping Skills
Divorce
Christian
(603) 392-7340
Verified
Office is near:
Dover, New Hampshire 03820
Coping Skills
Divorce
Christian
"Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, and coach you to be more assertive and establish better boundaries."
Christina 'Nina' Sawyer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Feeling overwhelmed, anxious or discouraged because of a challenging relationship in your life or a big change? Changes, difficult people in our lives and demanding jobs can leave us drained, confused, and extremely frustrated. Lets talk about balance, boundaries, self compassion, gaining perspective, and finding ways to find peace amidst the challenges. We can work together to understand negative patterns in your life, and choose to make positive changes for yourself, family, faith and work. I especially love working with other helpers such as nurses, doctors, EMT's, social workers, minsitry leaders, pastors, teachers, and parents :-) etc."
Coping Skills
Divorce
Christian
(561) 220-7518
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Divorce
Christian
"Feeling overwhelmed, anxious or discouraged because of a challenging relationship in your life or a big change? Changes, difficult people in our lives and demanding jobs can leave us drained, confused, and extremely frustrated. Lets talk about balance, boundaries, self compassion, gaining perspective, and finding ways to find peace amidst the challenges. We can work together to understand negative patterns in your life, and choose to make positive changes for yourself, family, faith and work. I especially love working with other helpers such as nurses, doctors, EMT's, social workers, minsitry leaders, pastors, teachers, and parents :-) etc."
No more Coping Skills Therapists in 03820 - Try other Therapists below
Christine E Williams, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
(617) 453-4277
Verified
View
"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
Annie Novak, Counselor
Counselor, MA, MLADC, LCMHC
Verified by Psychology Today
"Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection."
(603) 828-6750
Verified
View
"Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection."
Child and Family Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"My approach to therapy focuses on an individual's unique strengths identifying opportunities for healing and personal growth. My practice incorporates mindfulness, with an eclectic approach to treatment including Cognitive Behavioral Therapy, Strength and Solution Focused Therapy, Family Therapy, and Trauma work."
(603) 392-7541
Verified
View
"My approach to therapy focuses on an individual's unique strengths identifying opportunities for healing and personal growth. My practice incorporates mindfulness, with an eclectic approach to treatment including Cognitive Behavioral Therapy, Strength and Solution Focused Therapy, Family Therapy, and Trauma work."
Ozgur Akbas, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"Wellness is more than an absence of problems; it is an experience of living life to the fullest. Recognizing that the resources for healing and negotiating interpersonal conflicts already exist within us, I rely on a sensitive understanding of each individual and the unique abilities they can further develop to achieve their goals."
(603) 446-6317
Verified
View
"Wellness is more than an absence of problems; it is an experience of living life to the fullest. Recognizing that the resources for healing and negotiating interpersonal conflicts already exist within us, I rely on a sensitive understanding of each individual and the unique abilities they can further develop to achieve their goals."
Elisa Monahan, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
"We all share common experiences filled with a range of sorrow and joy as we journey through life. It can be easy during these challenging seasons to become overwhelmed by the emotions and the trials of everyday life. Navigating relationships, careers, finances, family, and daily responsibilities can easily become burdensome. I am a licensed and experienced counselor and I welcome the opportunity to help you find healing from your past, strength in your present, and a genuine hope for your future...in the midst of whatever you may be facing."
(603) 953-5637
Verified
View
"We all share common experiences filled with a range of sorrow and joy as we journey through life. It can be easy during these challenging seasons to become overwhelmed by the emotions and the trials of everyday life. Navigating relationships, careers, finances, family, and daily responsibilities can easily become burdensome. I am a licensed and experienced counselor and I welcome the opportunity to help you find healing from your past, strength in your present, and a genuine hope for your future...in the midst of whatever you may be facing."
Vincent A Duffy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CSAT
Verified by Psychology Today
"I have been a practicing psychotherapist for twenty years working with adolescents and adults. I am also a CSAT specializing in the treatment of individuals struggling with sexual addiction issues. I also work with individuals coping with trauma/loss, depression, anxiety,life transitions and sexuality. My goal is to provide a safe,non-judgemental environment, while I work with you to actively pursue insight and solutions to your issues and concerns. My approach is a mixture of developing a relationship with you while integrating cognitive behavioral techniques with empathy, humor, metaphors and mindfulness skill training."
(603) 769-4149
Verified
View
"I have been a practicing psychotherapist for twenty years working with adolescents and adults. I am also a CSAT specializing in the treatment of individuals struggling with sexual addiction issues. I also work with individuals coping with trauma/loss, depression, anxiety,life transitions and sexuality. My goal is to provide a safe,non-judgemental environment, while I work with you to actively pursue insight and solutions to your issues and concerns. My approach is a mixture of developing a relationship with you while integrating cognitive behavioral techniques with empathy, humor, metaphors and mindfulness skill training."
Paul Downey, Psychologist
Psychologist, PhD
Verified by Psychology Today
"For over 25 years, I have felt privileged to partner with parents, teachers, children and adolescents in resolving the problems of youth and families."
(603) 878-5461
Verified
View
"For over 25 years, I have felt privileged to partner with parents, teachers, children and adolescents in resolving the problems of youth and families."
Sara M Sullivan, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals."
(617) 934-6907
Verified
View
"In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals."
Rebecca (DeHass) Rouse, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"I practice from a primarily integrative approach, with an emphasis on behavioral therapy. Any behavior is an intention to sustain the self; yet many times the preserving behavior exacerbates sadness, anger, etc. The most important pieces of therapy is to understand the past, own the present, and choose the future. These pieces are particularly important when working through trauma and circumstances outside of one's control. The story we all choose to believe about ourselves (factual or not) is what cultivates or stifles the joy of life."
(303) 647-9719
Verified
View
"I practice from a primarily integrative approach, with an emphasis on behavioral therapy. Any behavior is an intention to sustain the self; yet many times the preserving behavior exacerbates sadness, anger, etc. The most important pieces of therapy is to understand the past, own the present, and choose the future. These pieces are particularly important when working through trauma and circumstances outside of one's control. The story we all choose to believe about ourselves (factual or not) is what cultivates or stifles the joy of life."
Phil Harford - Seacoast Integrative Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified by Psychology Today
"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
(603) 945-5939
Verified
View
"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
Elizabeth Doppler-Bourassa, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I have over 15 years of experience working with people across the lifespan, including children from birth through adolescence and their families. I have learned that when children are dealing with difficult feelings or adjusting to life changes, it is often hard for them to put their experiences into words. Instead, they show us with their behaviors. I enjoy helping children with a variety of issues find ways to express themselves through the art of play, storytelling, and other creative processes."
(603) 513-2193
Verified
View
"I have over 15 years of experience working with people across the lifespan, including children from birth through adolescence and their families. I have learned that when children are dealing with difficult feelings or adjusting to life changes, it is often hard for them to put their experiences into words. Instead, they show us with their behaviors. I enjoy helping children with a variety of issues find ways to express themselves through the art of play, storytelling, and other creative processes."
Linda Burke, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I have twenty-five years of experience working with individuals and families struggling with depression, anxiety, trauma, grief, and relationship difficulties. I am also interested in working with anyone in the midst of transition, such as relationship or job change and, for women specifically, pregnancy or menopause. I believe that the power of listening is even more important these days and that the best therapy is a true collaboration. We'll take the time you need to feel understood and develop a plan. You may know what you need or have vague concerns. Either way, we'll figure it out."
(603) 605-8130
Verified
View
"I have twenty-five years of experience working with individuals and families struggling with depression, anxiety, trauma, grief, and relationship difficulties. I am also interested in working with anyone in the midst of transition, such as relationship or job change and, for women specifically, pregnancy or menopause. I believe that the power of listening is even more important these days and that the best therapy is a true collaboration. We'll take the time you need to feel understood and develop a plan. You may know what you need or have vague concerns. Either way, we'll figure it out."
Alexis Roberson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"Are you struggling to hold it all together as a parent? Are you a teen searching for a sense of peace and direction? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life."
(855) 591-4796
Verified
View
"Are you struggling to hold it all together as a parent? Are you a teen searching for a sense of peace and direction? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life."
Karen A Haines, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"I have been working 15+ years with young children (ages 3-10), preteens, teens, as well as a families and adults. My areas of expertise include working with youth and adults with anxiety, depression, low self-esteem, ADHD, poor coping skills, behavioral and academic difficulties, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label."
(603) 509-9606
Verified
View
"I have been working 15+ years with young children (ages 3-10), preteens, teens, as well as a families and adults. My areas of expertise include working with youth and adults with anxiety, depression, low self-esteem, ADHD, poor coping skills, behavioral and academic difficulties, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label."
Joseph Eugene Saxe, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
(603) 819-5233
Verified
View
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 03820 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 03820 or for 03820 coping skills therapist, these professionals provide coping strategies. They include 03820 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 03820 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 03820 you'll find that most therapists are trained in marriage counseling or couples counseling in 03820 and couples therapy. And they welcome families for family counseling in 03820 or family therapy in 03820.