Counselor, LCMHC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"We're always growing, evolving. But it's not easy. Relationship or identity crises, anxiety, addictions, traumas of all kinds... They can lead to high levels of stress or to depression, and also push us forward toward personal growth: We can learn to utilize acceptance, coping skills, and healthy connections. Counseling is a place to talk, learn, and begin to rebuild -- a sense of trust, confidence, hope, and focus. It's to be expected that problems, issues, and various symptoms will appear at times in life. Reaching out for help, that moment of surrender, in recovery terms, is a special moment."
Coping Skills
Narcissistic Personality
Acceptance and Commitment Therapy (ACT)
(603) 288-1116
Verified
Office is near:
Dover, New Hampshire 03820
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Coping Skills
Narcissistic Personality
Acceptance and Commitment Therapy (ACT)
"We're always growing, evolving. But it's not easy. Relationship or identity crises, anxiety, addictions, traumas of all kinds... They can lead to high levels of stress or to depression, and also push us forward toward personal growth: We can learn to utilize acceptance, coping skills, and healthy connections. Counseling is a place to talk, learn, and begin to rebuild -- a sense of trust, confidence, hope, and focus. It's to be expected that problems, issues, and various symptoms will appear at times in life. Reaching out for help, that moment of surrender, in recovery terms, is a special moment."
No more Coping Skills Therapists in 03820 - Try other Therapists below
Phil Harford - Seacoast Integrative Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified by Psychology Today
"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
(603) 945-5939
Verified
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"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
Christine E Williams, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
(617) 453-4277
Verified
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"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
Cynthia Grace Luma, Counselor
Counselor, MEd, LCPC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Finding inner peace in today's world can be a challenge. Do you suffer with anxiety, depression or feelings of overwhelm? Do you want help with relationship issues? Do you feel that things that have happened to you in the past are having a negative effect on your present life? I have been working with clients for over 30 years and can help you to sort through these issues and feelings and find more ease and inner peace. I have training in traditional psychology as well as alternative/holistic forms of healing and wellness."
(207) 517-2269
Verified
Office is near:
Dover, New Hampshire 03820
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"Finding inner peace in today's world can be a challenge. Do you suffer with anxiety, depression or feelings of overwhelm? Do you want help with relationship issues? Do you feel that things that have happened to you in the past are having a negative effect on your present life? I have been working with clients for over 30 years and can help you to sort through these issues and feelings and find more ease and inner peace. I have training in traditional psychology as well as alternative/holistic forms of healing and wellness."
RiverShen Counseling & Bodywork, Counselor
Counselor, LCMHC, LMT, CYT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience."
(603) 712-5383
Verified
Office is near:
Dover, New Hampshire 03820
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"Think globally, act locally. This statement can apply not just to our environment, but also within our own frame of reference to self. I am here of service to be present for the discomfort, for the transformations, for the pain, for your healing, for finding your courage and vulnerability. Let’s become present together to all the dimensions of the human experience."
Elizabeth Doppler-Bourassa, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I have over 15 years of experience working with people across the lifespan, including children from birth through adolescence and their families. I have learned that when children are dealing with difficult feelings or adjusting to life changes, it is often hard for them to put their experiences into words. Instead, they show us with their behaviors. I enjoy helping children with a variety of issues find ways to express themselves through the art of play, storytelling, and other creative processes."
(603) 513-2193
Verified
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"I have over 15 years of experience working with people across the lifespan, including children from birth through adolescence and their families. I have learned that when children are dealing with difficult feelings or adjusting to life changes, it is often hard for them to put their experiences into words. Instead, they show us with their behaviors. I enjoy helping children with a variety of issues find ways to express themselves through the art of play, storytelling, and other creative processes."
Chrysalis Center for Education & Transformation, Counselor
Counselor, MACP
Verified by Psychology Today
"Life is change. Right? And if you are searching for a new way to actually transform your self-image from caterpillar to beautiful butterfly, I am here to help you. Do you want to live a life filled with physical, emotional and spiritual harmony? Are you ready to give yourself the acceptance, compassion, kindness, respect, joy and love you have always hoped would come from others? If so, the Work of Heart Relationship Coaching System, based on my 34 years of clinical experience, is a most powerful way to reach your goals of personal healing and growth!"
(603) 819-4770
Verified
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"Life is change. Right? And if you are searching for a new way to actually transform your self-image from caterpillar to beautiful butterfly, I am here to help you. Do you want to live a life filled with physical, emotional and spiritual harmony? Are you ready to give yourself the acceptance, compassion, kindness, respect, joy and love you have always hoped would come from others? If so, the Work of Heart Relationship Coaching System, based on my 34 years of clinical experience, is a most powerful way to reach your goals of personal healing and growth!"
LifeBalance Counseling Coaching and Wellness, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Are you worried about your health because of your daily stress? Do you feel overwhelmed, as if you just can't seem to be happy? Are you struggling with anxiety or depression? You've likely been debating seeking help for months, if not years. We are so glad you found us. Together we can work to help equip you with the necessary tools to help you face and overcome challenges. You know you don't have to be alone in this journey. We will help you to live a more fulfilling life."
(603) 332-8000
Verified
Office is near:
Dover, New Hampshire 03820
View
"Are you worried about your health because of your daily stress? Do you feel overwhelmed, as if you just can't seem to be happy? Are you struggling with anxiety or depression? You've likely been debating seeking help for months, if not years. We are so glad you found us. Together we can work to help equip you with the necessary tools to help you face and overcome challenges. You know you don't have to be alone in this journey. We will help you to live a more fulfilling life."
Jennyfer Rosado, Counselor
Counselor, MS, LPC, LCMHC
Verified by Psychology Today
"Are you a perfectionist? Do you have repeated distressing thoughts that are difficult to get rid of? Maybe you have flashbacks or triggers that stop you from doing what you once enjoyed? Hypervigilant and not feeling safe? Do you feel hollow, numb, or like you're going through the motions? High-functioning anxiety taking over? Or shame suffocating you? Maybe you've seen too much and you find yourself thinking about it all the time? Experienced developmental, complex, or a recent trauma? "
(940) 400-0746
Verified
View
"Are you a perfectionist? Do you have repeated distressing thoughts that are difficult to get rid of? Maybe you have flashbacks or triggers that stop you from doing what you once enjoyed? Hypervigilant and not feeling safe? Do you feel hollow, numb, or like you're going through the motions? High-functioning anxiety taking over? Or shame suffocating you? Maybe you've seen too much and you find yourself thinking about it all the time? Experienced developmental, complex, or a recent trauma? "
Meredith J (Hamel) Blom, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LADC, ICADC, IDSP
Office is near:
Dover, New Hampshire 03820
"We offer hope, education and treatment to people in all phases of decision making around substance use or other problematic behaviors. Educating on reducing anxiety, stress and building confidence and harmony. Services include: substance abuse/recovery groups & Individual sessions to adults & teens; 36-week Domestic Violence court approved program; anger management group program (heavily based in mindfulness/Buddhist concepts of letting go and acceptance commitment therapy). We also provide court ordered anger, domestic violence and substance use disorder evaluations. We are an IDSP Provider for DWI aftercare."
(603) 261-2365
Office is near:
Dover, New Hampshire 03820
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"We offer hope, education and treatment to people in all phases of decision making around substance use or other problematic behaviors. Educating on reducing anxiety, stress and building confidence and harmony. Services include: substance abuse/recovery groups & Individual sessions to adults & teens; 36-week Domestic Violence court approved program; anger management group program (heavily based in mindfulness/Buddhist concepts of letting go and acceptance commitment therapy). We also provide court ordered anger, domestic violence and substance use disorder evaluations. We are an IDSP Provider for DWI aftercare."
Meghan A Harford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Whether you are coming to therapy for the first time or you have been in therapy for years--my caring, compassionate, down-to-earth approach will put you at ease. I have over 20 years of experience helping children, adolescents, families, and adults overcome life's challenges and traumas. I have training in a number of different treatment approaches, so I can match my approach to your needs. "
(603) 287-4219
Verified
Office is near:
Dover, New Hampshire 03820
"Whether you are coming to therapy for the first time or you have been in therapy for years--my caring, compassionate, down-to-earth approach will put you at ease. I have over 20 years of experience helping children, adolescents, families, and adults overcome life's challenges and traumas. I have training in a number of different treatment approaches, so I can match my approach to your needs. "
John Iudice, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MLADC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Addiction doesn't happen by choice, it develops over time and is impacted by multiple internal and external factors. Our approach recognizes that each individual's unique situation and the factors that impact their use of drugs and alcohol can be understood in order to determine together what combination of therapy and resources fits best, rather than prescribing the same thing to everyone seeking help.There are multiple effective therapies and resources available for people who use alcohol and drugs."
(603) 374-7160
Verified
Office is near:
Dover, New Hampshire 03820
View
"Addiction doesn't happen by choice, it develops over time and is impacted by multiple internal and external factors. Our approach recognizes that each individual's unique situation and the factors that impact their use of drugs and alcohol can be understood in order to determine together what combination of therapy and resources fits best, rather than prescribing the same thing to everyone seeking help.There are multiple effective therapies and resources available for people who use alcohol and drugs."
Leigh Steinman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"****Limited openings available**** Therapy is a journey of self exploration that often begins with a problem or symptom that brings one pain or discomfort. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. My role is to provide you with empathic support, to assist you in enhancing the skills and strengths already within you, and to reawaken insight and healing. I treat adults (18+) who are looking to make changes in their life and may need some extra support along the way. If you are feeling stuck, unmotivated, and just overwhelmed I can help. Let's get you back on track together."
(833) 978-0642
Verified
Office is near:
Dover, New Hampshire 03820
View
"****Limited openings available**** Therapy is a journey of self exploration that often begins with a problem or symptom that brings one pain or discomfort. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. My role is to provide you with empathic support, to assist you in enhancing the skills and strengths already within you, and to reawaken insight and healing. I treat adults (18+) who are looking to make changes in their life and may need some extra support along the way. If you are feeling stuck, unmotivated, and just overwhelmed I can help. Let's get you back on track together."
Joseph Eugene Saxe, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
(603) 819-5233
Verified
View
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
Jennifer Stevens, Counselor
Counselor, LCMHC, RYT, RP
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Feeling overwhelmed, stressed or challenged? Allow a professional to hear and understand your unique experience. While it takes courage and willingness to open up, it can be a very effective resource for your personal growth. Whether you're adjusting to a new beginning or in search of support during a painful period of your life, I would be honored to hold a safe space for you. Tap into trust, and experience the liberty to explore your thoughts and share your experiences safely and openly with me. I offer psychotherapy to adults with the option to integrate yoga for mental health or trauma-focused yoga and / or reiki."
(833) 924-0142
Verified
Office is near:
Dover, New Hampshire 03820
View
"Feeling overwhelmed, stressed or challenged? Allow a professional to hear and understand your unique experience. While it takes courage and willingness to open up, it can be a very effective resource for your personal growth. Whether you're adjusting to a new beginning or in search of support during a painful period of your life, I would be honored to hold a safe space for you. Tap into trust, and experience the liberty to explore your thoughts and share your experiences safely and openly with me. I offer psychotherapy to adults with the option to integrate yoga for mental health or trauma-focused yoga and / or reiki."
Jennifer Golia, LMFT, PLLC, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
" Are you not feeling quite like yourself? Are you feeling stuck or struggling with a difficult experience that you have had? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships."
(603) 262-1703
Verified
Office is near:
Dover, New Hampshire 03820
View
" Are you not feeling quite like yourself? Are you feeling stuck or struggling with a difficult experience that you have had? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships."
Lisabeth Wotherspoon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"Are you struggling to deal with the aftermath of trauma or a car accident? Symptoms like flashbacks, feeling very jumpy or anxious, intrusive, distressing recollections of the event, feeling like you are frequently reliving the trauma, or recurrent distressing dreams of the trauma can linger for years afterwards without help. I use EMDR to treat PTSD symptoms safely and effectively. I am confident in my ability to help you feel heard, supported and challenged to make changes in your life."
(603) 994-0114
Verified
View
"Are you struggling to deal with the aftermath of trauma or a car accident? Symptoms like flashbacks, feeling very jumpy or anxious, intrusive, distressing recollections of the event, feeling like you are frequently reliving the trauma, or recurrent distressing dreams of the trauma can linger for years afterwards without help. I use EMDR to treat PTSD symptoms safely and effectively. I am confident in my ability to help you feel heard, supported and challenged to make changes in your life."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"I am a Marriage and Family Therapist who holds a Systemic and Client-Focused perspective in working with couples, individuals, families, and children, with marital issues, anxiety, depression, and the unique challenges life brings. I am equally pleased to offer Equine Assisted Psychotherapy where appropriate, when a client may benefit through the therapeutic process outside of a traditional office setting."
(207) 360-8982
Verified
Office is near:
Dover, New Hampshire 03820
View
"I am a Marriage and Family Therapist who holds a Systemic and Client-Focused perspective in working with couples, individuals, families, and children, with marital issues, anxiety, depression, and the unique challenges life brings. I am equally pleased to offer Equine Assisted Psychotherapy where appropriate, when a client may benefit through the therapeutic process outside of a traditional office setting."
Meredith Orchard-Blowen, Counselor
Counselor, MS, LCMHC, MLADC, LLC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Welcome to my practice- I provide psychotherapy and substance abuse services to individuals, couples and families. I am committed to working with diverse individuals, ages 14 and older, tailoring varied therapeutic methods as needed to best support them in creating meaningful change in their lives. I am equally committed to working with couples; providing space and support to deepen their connection, further their communication skills and enable them to move more successfully through conflict. Additionally, I provide court ordered substance abuse treatment and evaluations; offering clients a non-judgmental space to explore the impact of substance abuse on their lives. I look forward to hearing from you-"
(603) 678-4304
Verified
Office is near:
Dover, New Hampshire 03820
View
"Welcome to my practice- I provide psychotherapy and substance abuse services to individuals, couples and families. I am committed to working with diverse individuals, ages 14 and older, tailoring varied therapeutic methods as needed to best support them in creating meaningful change in their lives. I am equally committed to working with couples; providing space and support to deepen their connection, further their communication skills and enable them to move more successfully through conflict. Additionally, I provide court ordered substance abuse treatment and evaluations; offering clients a non-judgmental space to explore the impact of substance abuse on their lives. I look forward to hearing from you-"
Karmyn Vaughn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children five and above as well as adults, families and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment."
(603) 565-0400
Verified
View
"I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children five and above as well as adults, families and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 03820 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 03820 or for 03820 coping skills therapist, these professionals provide coping strategies. They include 03820 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 03820 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 03820 you'll find that most therapists are trained in marriage counseling or couples counseling in 03820 and couples therapy. And they welcome families for family counseling in 03820 or family therapy in 03820.