Counselor, LCMHC, NCC, CCTP
Verified by Psychology Today
"Perhaps you’re down or anxious. Maybe you’re unsure about the future of a relationship or you feel as though you aren’t living the life you were meant to lead. Perhaps you’re thinking that something is getting in the way of your ability to function at work or other environments that are important to you. Life can be challenging – whether the challenges are sudden and unexpected or build up over the course of years. In sessions I promote behavioral transformation through collaborative efforts and solution-focused interventions to help you get back on track, identify and achieve your goals, and reach your greatest potential."
Coping Skills
Gay
Supervision Services
(603) 605-8885
Verified
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Coping Skills
Gay
Supervision Services
"Perhaps you’re down or anxious. Maybe you’re unsure about the future of a relationship or you feel as though you aren’t living the life you were meant to lead. Perhaps you’re thinking that something is getting in the way of your ability to function at work or other environments that are important to you. Life can be challenging – whether the challenges are sudden and unexpected or build up over the course of years. In sessions I promote behavioral transformation through collaborative efforts and solution-focused interventions to help you get back on track, identify and achieve your goals, and reach your greatest potential."
Sara M Sullivan, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals."
Coping Skills
Gay
Supervision Services
(617) 934-6907
Verified
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Coping Skills
Gay
Supervision Services
"In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals."
Linda A Guttman, Psychologist
Psychologist, PsyD, PLLC
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Are you feeling overwhelmed with life transitions? Even welcomed transitions can cause stress or symptoms of irritability, fatigue, self-doubt, worry and sadness. Change can leave us feeling out of our comfort zone and shake our sense of who we are. It can also be a time for new opportunities and growth. I meet my clients with gentle curiosity and compassion. I work collaboratively to create respectful atmosphere that allows clients to increase confidence, feel calmer, take risks and have more meaningful relationships. I believe in the resiliency of the human spirit to survive and thrive through transitions and life challenges."
Coping Skills
Gay
Supervision Services
(603) 392-7741
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Gay
Supervision Services
"Are you feeling overwhelmed with life transitions? Even welcomed transitions can cause stress or symptoms of irritability, fatigue, self-doubt, worry and sadness. Change can leave us feeling out of our comfort zone and shake our sense of who we are. It can also be a time for new opportunities and growth. I meet my clients with gentle curiosity and compassion. I work collaboratively to create respectful atmosphere that allows clients to increase confidence, feel calmer, take risks and have more meaningful relationships. I believe in the resiliency of the human spirit to survive and thrive through transitions and life challenges."
Tricia Hanley, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"There are times in life when we feel lost or just "off track". Maybe life is taking you in an unexpected direction or you are encountering circumstances in which none of your usual coping strategies work. You might feel stuck, disconnected, and/or overwhelmed. I will work collaboratively with you to create a trusting and respectful relationship in which you can develop clarity, new skills, and the confidence to meet life's challenges."
Coping Skills
Gay
Supervision Services
(603) 392-7821
Verified
Office is near:
Dover, New Hampshire 03820
View
Coping Skills
Gay
Supervision Services
"There are times in life when we feel lost or just "off track". Maybe life is taking you in an unexpected direction or you are encountering circumstances in which none of your usual coping strategies work. You might feel stuck, disconnected, and/or overwhelmed. I will work collaboratively with you to create a trusting and respectful relationship in which you can develop clarity, new skills, and the confidence to meet life's challenges."
No more Coping Skills Therapists in 03820 - Try other Therapists below
Sonya Shropshire-Friel, Psychologist
Psychologist, PhD
Verified by Psychology Today
""If it is mentionable, it is manageable." I have spent over 15 years helping individuals find the strength in their voices and better realize their self-worth. I see myself as someone who can help create an emotionally safe, warm environment where individuals can confront their fears and challenges, as well as work toward both acceptance of self and change. It is normal to feel uncertain about the world, especially with our current climate. I want to help individuals feel more certain about themselves. For more information about the work I do, please visit www.DocShrop.com."
(603) 931-4544
Verified
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""If it is mentionable, it is manageable." I have spent over 15 years helping individuals find the strength in their voices and better realize their self-worth. I see myself as someone who can help create an emotionally safe, warm environment where individuals can confront their fears and challenges, as well as work toward both acceptance of self and change. It is normal to feel uncertain about the world, especially with our current climate. I want to help individuals feel more certain about themselves. For more information about the work I do, please visit www.DocShrop.com."
Christine Nolan, Counselor
Counselor, LMHC
Verified by Psychology Today
"Each one of our journey's are our own, impacted by our personal experiences and our environment. When you make a choice to seek counseling, you are giving yourself permission to create your experiences from a fresh perspective. This choice can happen throughout your life: during times of transition , crisis, or a desire for personal growth. As a counselor, I consider it a privelege to join with you on this journey. "
(833) 495-3217
Verified
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"Each one of our journey's are our own, impacted by our personal experiences and our environment. When you make a choice to seek counseling, you are giving yourself permission to create your experiences from a fresh perspective. This choice can happen throughout your life: during times of transition , crisis, or a desire for personal growth. As a counselor, I consider it a privelege to join with you on this journey. "
Lesley Zaret, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"Are you seeking a life that feels more meaningful, a life with more awareness and depth? My clients find that taking the time to reflect on their lives, to examine beliefs, thought patterns, relationships and dreams or nightmares can provide insight and inspire change. I offer an individualized approach to psychotherapy that integrates effective tools such as mindfulness, Jungian influenced inquiry, and unique work with dreams and nightmares. Through deep listening, practical tools, empathy, humor and objective feedback I help adults who feel stuck or overwhelmed to become more insightful. "
(603) 733-4536
Verified
View
"Are you seeking a life that feels more meaningful, a life with more awareness and depth? My clients find that taking the time to reflect on their lives, to examine beliefs, thought patterns, relationships and dreams or nightmares can provide insight and inspire change. I offer an individualized approach to psychotherapy that integrates effective tools such as mindfulness, Jungian influenced inquiry, and unique work with dreams and nightmares. Through deep listening, practical tools, empathy, humor and objective feedback I help adults who feel stuck or overwhelmed to become more insightful. "
Linda Burke, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I have twenty-five years of experience working with individuals and families struggling with depression, anxiety, trauma, grief, and relationship difficulties. I am also interested in working with anyone in the midst of transition, such as relationship or job change and, for women specifically, pregnancy or menopause. I believe that the power of listening is even more important these days and that the best therapy is a true collaboration. We'll take the time you need to feel understood and develop a plan. You may know what you need or have vague concerns. Either way, we'll figure it out."
(603) 605-8130
Verified
View
"I have twenty-five years of experience working with individuals and families struggling with depression, anxiety, trauma, grief, and relationship difficulties. I am also interested in working with anyone in the midst of transition, such as relationship or job change and, for women specifically, pregnancy or menopause. I believe that the power of listening is even more important these days and that the best therapy is a true collaboration. We'll take the time you need to feel understood and develop a plan. You may know what you need or have vague concerns. Either way, we'll figure it out."
Vincent A Duffy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CSAT
Verified by Psychology Today
"I have been a practicing psychotherapist for twenty years working with adolescents and adults. I am also a CSAT specializing in the treatment of individuals struggling with sexual addiction issues. I also work with individuals coping with trauma/loss, depression, anxiety,life transitions and sexuality. My goal is to provide a safe,non-judgemental environment, while I work with you to actively pursue insight and solutions to your issues and concerns. My approach is a mixture of developing a relationship with you while integrating cognitive behavioral techniques with empathy, humor, metaphors and mindfulness skill training."
(603) 769-4149
Verified
View
"I have been a practicing psychotherapist for twenty years working with adolescents and adults. I am also a CSAT specializing in the treatment of individuals struggling with sexual addiction issues. I also work with individuals coping with trauma/loss, depression, anxiety,life transitions and sexuality. My goal is to provide a safe,non-judgemental environment, while I work with you to actively pursue insight and solutions to your issues and concerns. My approach is a mixture of developing a relationship with you while integrating cognitive behavioral techniques with empathy, humor, metaphors and mindfulness skill training."
Paul Downey, Psychologist
Psychologist, PhD
Verified by Psychology Today
"For over 25 years, I have felt privileged to partner with parents, teachers, children and adolescents in resolving the problems of youth and families."
(603) 878-5461
Verified
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"For over 25 years, I have felt privileged to partner with parents, teachers, children and adolescents in resolving the problems of youth and families."
Katie Hespelein, Counselor
Counselor, LCMHC
Verified by Psychology Today
"Reclaiming our lives by working to ground in today and ride out challenges is the thread of emotional work. Loving connections, grounded self-esteem, and mindful self-care can be hard to achieve. Yet when we find success in these areas, the way we experience and navigate our world changes. I create a safe, supportive environment which provides the opportunity to develop a greater understanding of yourself, experience growth, and bring about lasting change. You are the expert of your life experience. Together, we walk through the therapeutic process and hopefully return you fully to the life that's waiting for you."
(855) 232-4402
Verified
View
"Reclaiming our lives by working to ground in today and ride out challenges is the thread of emotional work. Loving connections, grounded self-esteem, and mindful self-care can be hard to achieve. Yet when we find success in these areas, the way we experience and navigate our world changes. I create a safe, supportive environment which provides the opportunity to develop a greater understanding of yourself, experience growth, and bring about lasting change. You are the expert of your life experience. Together, we walk through the therapeutic process and hopefully return you fully to the life that's waiting for you."
Alexis Roberson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"Are you struggling to hold it all together as a parent? Are you a teen searching for a sense of peace and direction? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life."
(855) 591-4796
Verified
View
"Are you struggling to hold it all together as a parent? Are you a teen searching for a sense of peace and direction? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life."
Samuel Sobel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"The amount of time we spend with ourselves pales in comparison to even that of our colleagues, friends, and families. This relationship with the self, and its paramount importance on all things within and without, often becomes the catalyst to seek the benefits of therapy. In life we are impacted by events and experiences outside of our persons. Yet even more so, this journey of the self is ultimately defined by how we respond to these challenges, and not the challenges themselves."
(617) 390-8548
Verified
View
"The amount of time we spend with ourselves pales in comparison to even that of our colleagues, friends, and families. This relationship with the self, and its paramount importance on all things within and without, often becomes the catalyst to seek the benefits of therapy. In life we are impacted by events and experiences outside of our persons. Yet even more so, this journey of the self is ultimately defined by how we respond to these challenges, and not the challenges themselves."
Karen A Haines, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"I have been working 15+ years with young children (ages 3-10), preteens, teens, as well as a families and adults. My areas of expertise include working with youth and adults with anxiety, depression, low self-esteem, ADHD, poor coping skills, behavioral and academic difficulties, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label."
(603) 509-9606
Verified
View
"I have been working 15+ years with young children (ages 3-10), preteens, teens, as well as a families and adults. My areas of expertise include working with youth and adults with anxiety, depression, low self-esteem, ADHD, poor coping skills, behavioral and academic difficulties, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label."
Phil Harford - Seacoast Integrative Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified by Psychology Today
"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
(603) 945-5939
Verified
View
"(My caseload is currently full. To be added to my waiting list please email me). I seek to provide clients with an empathetic, compassionate, and respectful experience. Emotional well-being sometimes requires the resolution of past interpersonal and emotional trauma, whether "large t" or "small t" trauma. Problems and symptoms often have an underlying "emotional truth" or protective function. Therapy is about recognizing the patterns, identifying relevant past experiences and associated beliefs, and then creating the opportunity for emotional learning to be transformed. We now know the brain's neurocircuitry can change."
Joseph Eugene Saxe, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
(603) 819-5233
Verified
View
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
Jared Deame, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"Looking for a mental health counselor isn't a sign of defeat, but a courageous step on the journey toward healing and growth. Each of us experiences challenging circumstances in our lives, from overwhelming emotions to relationship stress to difficult changes. I am a licensed and experienced counselor and I'm excited to come alongside you as we work toward achieving your goals by utilizing your unique gifts and strengths. "
(833) 500-6741
Verified
View
"Looking for a mental health counselor isn't a sign of defeat, but a courageous step on the journey toward healing and growth. Each of us experiences challenging circumstances in our lives, from overwhelming emotions to relationship stress to difficult changes. I am a licensed and experienced counselor and I'm excited to come alongside you as we work toward achieving your goals by utilizing your unique gifts and strengths. "
Erika J Bernier-hockenhull, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills."
(603) 239-2492
Verified
View
"I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills."
Alex Barbehenn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MSW
Verified by Psychology Today
"I enjoy working with people who want to learn about themselves and their relationships and develop insight into their behavior. It isn't easy to ask for help. Sometimes, when we aren't able to solve things on our own, therapy can be a great resource. Clients tell me that I help them make the changes they want. I believe in providing you a safe and supportive place to explore your life. I have twenty years of experience and am committed to assisting you understand yourself and grow. People I've worked with have described me as warm and easy to talk to."
(603) 556-4800
Verified
View
"I enjoy working with people who want to learn about themselves and their relationships and develop insight into their behavior. It isn't easy to ask for help. Sometimes, when we aren't able to solve things on our own, therapy can be a great resource. Clients tell me that I help them make the changes they want. I believe in providing you a safe and supportive place to explore your life. I have twenty years of experience and am committed to assisting you understand yourself and grow. People I've worked with have described me as warm and easy to talk to."
Chris Campernel LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"I am a licensed clinical social worker who has been practicing since 2004. I completed my undergraduate education at the University of Michigan with a Bachelor's Degree in Psychology and hold a Master's Degree in Social Work from Boston College with a clinical concentration in Children, Youth and Families. I have extensive experience working with adolescents and families, working in both office based and home based settings. My specialization is adolescent behavior problems, depression and anxiety in adolescents and adults, and family therapy."
(603) 716-9962
Verified
View
"I am a licensed clinical social worker who has been practicing since 2004. I completed my undergraduate education at the University of Michigan with a Bachelor's Degree in Psychology and hold a Master's Degree in Social Work from Boston College with a clinical concentration in Children, Youth and Families. I have extensive experience working with adolescents and families, working in both office based and home based settings. My specialization is adolescent behavior problems, depression and anxiety in adolescents and adults, and family therapy."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 03820 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 03820 or for 03820 coping skills therapist, these professionals provide coping strategies. They include 03820 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 03820 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 03820 you'll find that most therapists are trained in marriage counseling or couples counseling in 03820 and couples therapy. And they welcome families for family counseling in 03820 or family therapy in 03820.