Psychologist, PsyD Verified
Verified
Wellesley, MA 02481
**Not currently accepting new clients** It takes tremendous courage to begin the process of establishing a psychotherapy. In enhancing self-awareness we can learn how to cope and contend with many of life's challenges--and to begin to live with more ease. As a licensed Clinical Psychologist, I use evidence-based practices in an integrative way, tailoring treatment for individuals based on a shared and on-going discussion of inherent strengths, personal preferences, and psychological needs.
Coping Skills
(617) 477-8802
Verified
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Wellesley, MA 02481
Coping Skills
**Not currently accepting new clients** It takes tremendous courage to begin the process of establishing a psychotherapy. In enhancing self-awareness we can learn how to cope and contend with many of life's challenges--and to begin to live with more ease. As a licensed Clinical Psychologist, I use evidence-based practices in an integrative way, tailoring treatment for individuals based on a shared and on-going discussion of inherent strengths, personal preferences, and psychological needs.
Photo of Miriam Waldheter, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Wellesley, MA 02481
**Currently offering teletherapy availability (but please confirm that teletherapy is covered by your specific insurance plan)**. Our work will typically balance a combination of self-reflection and change. We start this process together by looking at how your presenting concerns fit into the complex story of your life. I offer a non-judgmental approach that is both warmly supportive and challenging. Throughout this process, I aim to enhance my clients' agency, satisfaction, and creativity within their lives.
Coping Skills
(617) 855-6444
Verified
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Office is near:
Wellesley, MA 02481
Coping Skills
**Currently offering teletherapy availability (but please confirm that teletherapy is covered by your specific insurance plan)**. Our work will typically balance a combination of self-reflection and change. We start this process together by looking at how your presenting concerns fit into the complex story of your life. I offer a non-judgmental approach that is both warmly supportive and challenging. Throughout this process, I aim to enhance my clients' agency, satisfaction, and creativity within their lives.
Photo of Erin Lemire, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Wellesley, MA 02481
I believe that therapy is a journey that takes place in a safe and collaborative space between therapist and client. Within that space, I use a warm, supportive, curious and empathic approach to guide our work as we look at current and past stressors that may be causing you to feel "stuck" in various aspects of your life. Together, we can work to identify your inner strengths and resources that will aid you in managing current stressors, work through past events, and move towards health and healing. Specializations include: PTSD/Complex PTSD, Anxiety/Stress, Dissociation, Sexual Assault/Abuse, and relationship/adjustment challenges.
Coping Skills
(201) 676-9743
Verified
View

Office is near:
Wellesley, MA 02481
Coping Skills
I believe that therapy is a journey that takes place in a safe and collaborative space between therapist and client. Within that space, I use a warm, supportive, curious and empathic approach to guide our work as we look at current and past stressors that may be causing you to feel "stuck" in various aspects of your life. Together, we can work to identify your inner strengths and resources that will aid you in managing current stressors, work through past events, and move towards health and healing. Specializations include: PTSD/Complex PTSD, Anxiety/Stress, Dissociation, Sexual Assault/Abuse, and relationship/adjustment challenges.
Psychologist, PhD Verified
Verified
Office is near:
Wellesley, MA 02481
Coping Skills
(857) 256-5723
Verified
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Office is near:
Wellesley, MA 02481
Coping Skills
Photo of Linda M Palladino, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LICSW Verified
Verified
Office is near:
Wellesley, MA 02481
I provide individual, family, and group therapy for persons who are concerned about their emotional health and well-being. With over 25 years of experience in the treatment of pre- teens, adolescents, and adults with anxiety, depression, trauma, parenting issues, divorce, career transitions, academic achievement, work/life balance, faith-based conflicts and other life stressors, my practice provides people with a safe, respectful, and healing environment. " Ring the bells that still can ring, forget your perfect offering, there is a crack in everything, that's how the light gets in." Leonard Cohen
Coping Skills
(508) 332-7351
Verified
View

Office is near:
Wellesley, MA 02481
Coping Skills
I provide individual, family, and group therapy for persons who are concerned about their emotional health and well-being. With over 25 years of experience in the treatment of pre- teens, adolescents, and adults with anxiety, depression, trauma, parenting issues, divorce, career transitions, academic achievement, work/life balance, faith-based conflicts and other life stressors, my practice provides people with a safe, respectful, and healing environment. " Ring the bells that still can ring, forget your perfect offering, there is a crack in everything, that's how the light gets in." Leonard Cohen
Photo of Andrew Balboni, Counselor
Counselor, LMHC Verified
Verified
Office is near:
Wellesley, MA 02481
I am a private practitioner and I am accepting new clients. I maintain a general clinical practice and have extensive experience treating clients in various settings such as community mental health, school-based and private practice. In addition to my private practice, I am currently the district-wide adjustment counselor for Northbridge Public Schools. I bring an in-depth understanding of mood and anxiety disorders, relational/family issues as well as emotional dysregulation and impulse control issues to name a few.
Coping Skills
(774) 314-6373
Verified
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Office is near:
Wellesley, MA 02481
Coping Skills
I am a private practitioner and I am accepting new clients. I maintain a general clinical practice and have extensive experience treating clients in various settings such as community mental health, school-based and private practice. In addition to my private practice, I am currently the district-wide adjustment counselor for Northbridge Public Schools. I bring an in-depth understanding of mood and anxiety disorders, relational/family issues as well as emotional dysregulation and impulse control issues to name a few.
Photo of Rebecca Finer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Office is near:
Wellesley, MA 02481
I work with teens, adults and families using a variety of theoretical models and evidence-based interventions. My therapeutic approach is collaborative, active and non-judgmental, and I have a style that is warm, direct and authentic. My clients experience a range of distressing mental health issues including anxiety, depression, PTSD/trauma, psychotic disorders, personality disorders, issues related to GLBTQIA identity, and substance abuse/addiction. My goal is to reduce distress and disconnection and assist people in the development of an enriching life.
Coping Skills
(508) 433-3825
Verified
View

Office is near:
Wellesley, MA 02481
Coping Skills
I work with teens, adults and families using a variety of theoretical models and evidence-based interventions. My therapeutic approach is collaborative, active and non-judgmental, and I have a style that is warm, direct and authentic. My clients experience a range of distressing mental health issues including anxiety, depression, PTSD/trauma, psychotic disorders, personality disorders, issues related to GLBTQIA identity, and substance abuse/addiction. My goal is to reduce distress and disconnection and assist people in the development of an enriching life.
Photo of Tanya Gurevich, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, JD Verified
Verified
Office is near:
Wellesley, MA 02481
ACCEPTING NEW CLIENTS/TELEHEALTH. Are you going through a divorce, facing a job loss or another stressful life transition? Are you seeking guidance on how to better parent your child or how to navigate a co-parenting relationship with an ex-spouse? Do you find yourself dealing with depression, anxiety, sadness or stress and are looking to talk to someone and help make sense of what you are feeling?
Coping Skills
(781) 558-9088
Verified
View

Office is near:
Wellesley, MA 02481
Coping Skills
ACCEPTING NEW CLIENTS/TELEHEALTH. Are you going through a divorce, facing a job loss or another stressful life transition? Are you seeking guidance on how to better parent your child or how to navigate a co-parenting relationship with an ex-spouse? Do you find yourself dealing with depression, anxiety, sadness or stress and are looking to talk to someone and help make sense of what you are feeling?
Photo of Jessica Perry, Psychologist
Psychologist, PsyD Verified
Verified
Wellesley, MA 02481
*I'm on maternity leave through Jan 4 and will not be considering new clients until then. Thank you!* I was trained in an eclectic program and like to cater our treatment to your specific needs. I enjoy working with both adolescents and adults and have a specialty in eating disorder treatment. In addition, I have training and experience in the treatment of depression, anxiety, bipolar disorder, substance abuse, self-injury, relationship issues and life transitions.
Coping Skills
(781) 780-4252
Verified
View

Wellesley, MA 02481
Coping Skills
*I'm on maternity leave through Jan 4 and will not be considering new clients until then. Thank you!* I was trained in an eclectic program and like to cater our treatment to your specific needs. I enjoy working with both adolescents and adults and have a specialty in eating disorder treatment. In addition, I have training and experience in the treatment of depression, anxiety, bipolar disorder, substance abuse, self-injury, relationship issues and life transitions.
Photo of Trina B. Zilla, Psychologist
Psychologist, PsyD Verified
Verified
Wellesley, MA 02481
As a cognitive-behavioral psychologist, I help clients understand how thoughts directly impact feelings and behaviors. Clients and I will work together to identify the automatic thoughts that accompany feelings such as anxiety, sadness, frustration, and anger. When we're anxious or upset our thoughts are often inaccurate and overly negative. When we start listening to these thoughts we can learn to replace them with more accurate and constructive ones, ultimately resulting in more positive feelings and behaviors.
Coping Skills
(781) 269-9329
Verified
View

Wellesley, MA 02481
Coping Skills
As a cognitive-behavioral psychologist, I help clients understand how thoughts directly impact feelings and behaviors. Clients and I will work together to identify the automatic thoughts that accompany feelings such as anxiety, sadness, frustration, and anger. When we're anxious or upset our thoughts are often inaccurate and overly negative. When we start listening to these thoughts we can learn to replace them with more accurate and constructive ones, ultimately resulting in more positive feelings and behaviors.
Photo of Fredda Zuckerman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Wellesley, MA 02481
I have been a therapist for over 30 years. I am an independent practitioner with a general psychotherapy practice. I work with adults who are coping with transition issues, self-esteem, depression, grief issues and relationship problems. I also work with couples.
Coping Skills
(617) 934-5999
Verified
View

Wellesley, MA 02481
Coping Skills
I have been a therapist for over 30 years. I am an independent practitioner with a general psychotherapy practice. I work with adults who are coping with transition issues, self-esteem, depression, grief issues and relationship problems. I also work with couples.
Photo of Heidi Wells, Psychologist
Psychologist, PsyD, MA Verified
Verified
Office is near:
Wellesley Hills, MA 02481
I am not able to accept new clients at this time.
Coping Skills
(207) 747-3966
Verified
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Office is near:
Wellesley Hills, MA 02481
Coping Skills
I am not able to accept new clients at this time.
Photo of Melissa Crawford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
My therapeutic approach is warm, collaborative and solution-focused. I incorporate mindfulness techniques to increase awareness of harmful thoughts and behaviors, and skill building exercises to increase emotion regulation, resilience, and psychological flexibility. I hold an advanced certificate in Cognitive Behavioral Therapy (CBT) from Boston University and have extensive training in mindfulness-based therapies.
Coping Skills
(781) 859-0243
Verified
View

Coping Skills
My therapeutic approach is warm, collaborative and solution-focused. I incorporate mindfulness techniques to increase awareness of harmful thoughts and behaviors, and skill building exercises to increase emotion regulation, resilience, and psychological flexibility. I hold an advanced certificate in Cognitive Behavioral Therapy (CBT) from Boston University and have extensive training in mindfulness-based therapies.
Photo of Bryan Harnsberger, Psychologist
Psychologist, PsyD Verified
Verified
Wellesley, MA 02481
I specialize in treating adolescents and college-aged students, as well as adults with complex living issues. My job is to create a safe place where individuals & couples can explore current or long-standing problems & find realistic solutions. A significant part of this work involves carefully and mutually developing an appreciation of people's actual qualities and circumstances as the basis for realistic growth. I work with people in crisis or who sense they have patterns of living that could benefit from an experienced partner to help facilitate their desired change. Also offering HIPAA-compliant telehealth therapy as an option.
Coping Skills
(617) 870-6694
Verified
View

Wellesley, MA 02481
Coping Skills
I specialize in treating adolescents and college-aged students, as well as adults with complex living issues. My job is to create a safe place where individuals & couples can explore current or long-standing problems & find realistic solutions. A significant part of this work involves carefully and mutually developing an appreciation of people's actual qualities and circumstances as the basis for realistic growth. I work with people in crisis or who sense they have patterns of living that could benefit from an experienced partner to help facilitate their desired change. Also offering HIPAA-compliant telehealth therapy as an option.
Photo of Melissa Stone, Psychologist
Psychologist, PsyD Verified
Verified
Wellesley, MA 02481
** I AM NOT CURRENTLY ACCEPTING NEW CLIENTS ** I have spent the first part of my career in integrated care and women’s health medical centers. In these settings I have worked with adults from diverse backgrounds seeking therapy for a range of concerns including perinatal depression and anxiety, chronic pain, chronic medical conditions, fertility/infertility, life and relationship transitions, and weight management.
Coping Skills
(857) 271-5645
Verified
View

Wellesley, MA 02481
Coping Skills
** I AM NOT CURRENTLY ACCEPTING NEW CLIENTS ** I have spent the first part of my career in integrated care and women’s health medical centers. In these settings I have worked with adults from diverse backgrounds seeking therapy for a range of concerns including perinatal depression and anxiety, chronic pain, chronic medical conditions, fertility/infertility, life and relationship transitions, and weight management.
Photo of Laura Curtiss Feder, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Wellesley, MA 02481
Change is hard. People often seek psychotherapy around change. They want to change. People in their life want them to change. Or some life change is affecting them in a meaningful way. Often, it's a combination. By working together I can help you in this challenge. I frequently work with adolescents and adults struggling with addiction in themselves or in their families. Many of my patients are addressing anxiety, depression, questions or challenges regarding their sexual orientation, infertility, life transitions, traumatic experiences or eating disorders and other compulsive behaviors. A lot of my patients are college or graduate students.
Coping Skills
(646) 846-5089
Verified
View

Office is near:
Wellesley, MA 02481
Coping Skills
Change is hard. People often seek psychotherapy around change. They want to change. People in their life want them to change. Or some life change is affecting them in a meaningful way. Often, it's a combination. By working together I can help you in this challenge. I frequently work with adolescents and adults struggling with addiction in themselves or in their families. Many of my patients are addressing anxiety, depression, questions or challenges regarding their sexual orientation, infertility, life transitions, traumatic experiences or eating disorders and other compulsive behaviors. A lot of my patients are college or graduate students.
Photo of Catherine I Dubois, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Wellesley, MA 02481
Coping Skills
(617) 229-5943
Verified
View

Office is near:
Wellesley, MA 02481
Coping Skills
Photo of Maureen Cary, MS, MA, LMHC, Counselor
Counselor, MS, MA, LMHC Verified
Verified
Wellesley, MA 02481
Sometimes we just feel stuck! Finding someone who can help you independently managing life's challenges is an essential part of a good therapeutic partnership. My goal is to help you develop the insight necessary to truly understand yourself, your relationships and your life journey so you can deal with everyday setbacks or major life transitions. I will help guide you toward a path of resilience so you can move through difficult times while growing in positive ways.
Coping Skills
(781) 786-7197
Verified
View

Wellesley, MA 02481
Coping Skills
Sometimes we just feel stuck! Finding someone who can help you independently managing life's challenges is an essential part of a good therapeutic partnership. My goal is to help you develop the insight necessary to truly understand yourself, your relationships and your life journey so you can deal with everyday setbacks or major life transitions. I will help guide you toward a path of resilience so you can move through difficult times while growing in positive ways.
Photo of Rebecca Jill Robbins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MS, MSW, LICSW Verified
Verified
Office is near:
Wellesley, MA 02481
I am a Licensed Independent Clinical Social Worker (LICSW). I earned my Masters Degree from Boston University School of Social Work in 2000. I have over 19 years of experience working with adults. have practiced in college counseling centers, health centers, and outpatient settings. My approach is flexible and strength-based. I adapt my clinical approach to each client based on their needs to help them make healthy changes in their lives. I offer brief and long-term treatment for a variety of issues including depression, anxiety, trauma, stress management, women's issues, and substance abuse.
Coping Skills
(781) 996-3479
Verified
View

Office is near:
Wellesley, MA 02481
Coping Skills
I am a Licensed Independent Clinical Social Worker (LICSW). I earned my Masters Degree from Boston University School of Social Work in 2000. I have over 19 years of experience working with adults. have practiced in college counseling centers, health centers, and outpatient settings. My approach is flexible and strength-based. I adapt my clinical approach to each client based on their needs to help them make healthy changes in their lives. I offer brief and long-term treatment for a variety of issues including depression, anxiety, trauma, stress management, women's issues, and substance abuse.
Photo of Christine E. Kowalcky, Psychologist
Psychologist, PsyD, MA Verified
Verified
Office is near:
Wellesley, MA 02481
Our lives consist of welcome routines and happy memories, turning points and challenges. Sometimes it is painfully difficult. Perhaps you have experienced the loss of a dream or a loved one, or been unable to move past a traumatic event. Maybe life feels like a daily rut, void of meaning or joy. Even in the company of people who care about us we can feel alone, sad or overwhelmed. The good news is we can find connection, experience change and move through pain and struggle to a place of greater freedom and happiness. This kind of progress only happens when others extend to us safety, caring, respect and attentive listening.
Coping Skills
(781) 990-0518
Verified
View

Office is near:
Wellesley, MA 02481
Coping Skills
Our lives consist of welcome routines and happy memories, turning points and challenges. Sometimes it is painfully difficult. Perhaps you have experienced the loss of a dream or a loved one, or been unable to move past a traumatic event. Maybe life feels like a daily rut, void of meaning or joy. Even in the company of people who care about us we can feel alone, sad or overwhelmed. The good news is we can find connection, experience change and move through pain and struggle to a place of greater freedom and happiness. This kind of progress only happens when others extend to us safety, caring, respect and attentive listening.

See more therapy options for 02481

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 02481 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 02481 or for 02481 coping skills therapist, these professionals provide coping strategies. They include 02481 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 02481 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 02481

For example, if you're seeking a marriage counselor in 02481 you'll find that most therapists are trained in marriage counseling or couples counseling in 02481 and couples therapy. And they welcome families for family counseling in 02481 or family therapy in 02481.