Ask about video and phone sessions. Let's connect.
Counselor, MS, NCC, LMHC, LCPC
Verified by Psychology Today
Verified
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Video
Lexington, Massachusetts 02421
Does anxiety, worry and stress control your life? Take control back. I am a licensed clinical professional counselor, nationally certified counselor and licensed mental health counselor specialized in assessment and treatment of children, teens, adolescents, and adults with anxiety, OCD and related disorders. I provide evidence based treatment, including cognitive behavior therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT). I include mindfulness based strategies and principles of positive psychology to empower my clients. In addition to office-based-sessions I offer home and community based treatment, videoconferencing and intensive outpatient treatment as clinically indicated. .
Coping Skills
(312) 818-4987
Verified
Lexington, Massachusetts 02421
Video
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Coping Skills
Does anxiety, worry and stress control your life? Take control back. I am a licensed clinical professional counselor, nationally certified counselor and licensed mental health counselor specialized in assessment and treatment of children, teens, adolescents, and adults with anxiety, OCD and related disorders. I provide evidence based treatment, including cognitive behavior therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT). I include mindfulness based strategies and principles of positive psychology to empower my clients. In addition to office-based-sessions I offer home and community based treatment, videoconferencing and intensive outpatient treatment as clinically indicated. .
Photo of Jon Cunha, Licensed Professional Counselor
Licensed Professional Counselor, LMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
I am here to listen and provide tools to help you help yourself. While we can't change difficult situations of the past, we can work together to resolve challenges in your life. I believe that every person deserves the right to feel fulfilled and happy. Often times our lives are so busy we forget to take care of ourselves. Therapy can be an opportunity for self-discovery, self-care, growth and change. I offer a safe environment to listen, and reflect, to help you find peace, and harmony.
Coping Skills
(339) 215-8291
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Coping Skills
I am here to listen and provide tools to help you help yourself. While we can't change difficult situations of the past, we can work together to resolve challenges in your life. I believe that every person deserves the right to feel fulfilled and happy. Often times our lives are so busy we forget to take care of ourselves. Therapy can be an opportunity for self-discovery, self-care, growth and change. I offer a safe environment to listen, and reflect, to help you find peace, and harmony.
Photo of Barbara Steele Martin, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
I am a seasoned licensed clinical therapist who has been in private practice in Boston for over 10 years working with adults, couples and families. I feel passionate about healing and empowering clients who struggle with anxiety, depression, relationship issues and life transitions. I tailor my counseling approach to meet my clients’ individual needs. My work is an empathetic, interactive and collaborative process that helps clients find a more positive self narrative. I believe one of the key factors in successful therapeutic outcomes is building a safe, trusting and respectful relationship.
Coping Skills
(617) 446-3066
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Coping Skills
I am a seasoned licensed clinical therapist who has been in private practice in Boston for over 10 years working with adults, couples and families. I feel passionate about healing and empowering clients who struggle with anxiety, depression, relationship issues and life transitions. I tailor my counseling approach to meet my clients’ individual needs. My work is an empathetic, interactive and collaborative process that helps clients find a more positive self narrative. I believe one of the key factors in successful therapeutic outcomes is building a safe, trusting and respectful relationship.
Photo of Eitan Goralsky, Counselor
Counselor, LMHC
Verified by Psychology Today
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Office is near:
Lexington, Massachusetts 02421
There is so much uncertainty at this time due to recent events affecting everyone's daily lives with jobs, relationships and family. Many of us are feeling depressed, anxious or overwhelmed. We are often so busy attending to the needs of those that rely on us that we can forget to attend to our own self-care and wellbeing. I am here to offer guidance and support for those seeking effective ways to manage and cope with difficult feelings that can come up with challenging times in life.
Coping Skills
(781) 916-8829
Verified
Office is near:
Lexington, Massachusetts 02421
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Coping Skills
There is so much uncertainty at this time due to recent events affecting everyone's daily lives with jobs, relationships and family. Many of us are feeling depressed, anxious or overwhelmed. We are often so busy attending to the needs of those that rely on us that we can forget to attend to our own self-care and wellbeing. I am here to offer guidance and support for those seeking effective ways to manage and cope with difficult feelings that can come up with challenging times in life.
Photo of Athina-Eleni G. Mavroudhis, LMHC, PhD, Inc., Counselor
Counselor, PhD, LMHC, MS
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
I offer free initial individual and couples consultations, in which I work with clients to identify their therapeutic goals in order to create greater self-awareness and personal growth. The focus is also in developing tools in order to better cope with any symptoms they are experiencing.
Coping Skills
(781) 780-3144
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Coping Skills
I offer free initial individual and couples consultations, in which I work with clients to identify their therapeutic goals in order to create greater self-awareness and personal growth. The focus is also in developing tools in order to better cope with any symptoms they are experiencing.
Photo of Daniel Martin Robb, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Office is near:
Lexington, Massachusetts 02421
When you are struggling or feeling something is just not right, it can be hard to figure out next steps. Stress, depression, and anxiety can interfere with relationships, school, work, and sense of belonging. For those who feel they have unhealthy or unwanted thoughts, feelings or habits, therapy can be a place to explore and create a path forward. Sometimes you just need a space to be open and honest, to be heard without judgement, to speak your truth. I work to create a comfortable and reflective environment that helps to build insight and highlight inner strength.
Coping Skills
(617) 855-6388
Verified
Office is near:
Lexington, Massachusetts 02421
View
Coping Skills
When you are struggling or feeling something is just not right, it can be hard to figure out next steps. Stress, depression, and anxiety can interfere with relationships, school, work, and sense of belonging. For those who feel they have unhealthy or unwanted thoughts, feelings or habits, therapy can be a place to explore and create a path forward. Sometimes you just need a space to be open and honest, to be heard without judgement, to speak your truth. I work to create a comfortable and reflective environment that helps to build insight and highlight inner strength.
Photo of Melanie Shear, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Video
Lexington, Massachusetts 02421
Are you looking for a safe place to address feelings and behaviors that seem overwhelming? With a direct and gentle approach, and over twenty years of experience, I offer the space you need to feel safe and begin to notice your own life patterns. Getting unstuck means developing increased awareness and finding new ways of being in our relationship with ourselves and others. I work with people to address concerns from sadness, grief, loss, depression, shame, low motivation, excessive worry, eating disorders, and adjustment to the many challenges and transitions in life.
Coping Skills
(978) 434-5322
Verified
Lexington, Massachusetts 02421
Video
View
Coping Skills
Are you looking for a safe place to address feelings and behaviors that seem overwhelming? With a direct and gentle approach, and over twenty years of experience, I offer the space you need to feel safe and begin to notice your own life patterns. Getting unstuck means developing increased awareness and finding new ways of being in our relationship with ourselves and others. I work with people to address concerns from sadness, grief, loss, depression, shame, low motivation, excessive worry, eating disorders, and adjustment to the many challenges and transitions in life.
Photo of Daniel Crump, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
I am a Licensed Independent Clinical Social Worker that specializes in DBT and parent coaching. Sorry, I do not accept any insurance. Private pay only. My primary focus is in DBT, CBT and Addiction and Parent Coaching. I completed both my undergraduate and graduate work at the University of Nevada, Reno. In 2006, I started my professional career working in addiction. In 2010 I began working at Willow Springs Center where I was DBT intensely trained by Dr. Alan Fruzzetti and spent 7 years working with Dr. Fruzzetti to help build a fully adherent DBT youth program. In 2017 I joined the Mclean DBT 3East team.
Coping Skills
(617) 941-3851
Verified
Office is near:
Lexington, Massachusetts 02421
Video
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Coping Skills
I am a Licensed Independent Clinical Social Worker that specializes in DBT and parent coaching. Sorry, I do not accept any insurance. Private pay only. My primary focus is in DBT, CBT and Addiction and Parent Coaching. I completed both my undergraduate and graduate work at the University of Nevada, Reno. In 2006, I started my professional career working in addiction. In 2010 I began working at Willow Springs Center where I was DBT intensely trained by Dr. Alan Fruzzetti and spent 7 years working with Dr. Fruzzetti to help build a fully adherent DBT youth program. In 2017 I joined the Mclean DBT 3East team.
Photo of Josh Tracy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MS
Verified by Psychology Today
Verified
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Office is near:
Lexington, Massachusetts 02421
(Now offering ONLINE Therapy sessions through the SIMPLE PRACTICE software suite. This is a secure and private way for individuals, couples and families to receive therapy.) INDIVIDUAL THERAPY: Life is hard. And sometimes after going to family and friends for support we realize we need a bit more guidance. Therapy offers you the opportunity to explore your life experience in a safe place. Proven strategies from empirically based research are applied to help you realize and achieve life goals.
Coping Skills
(781) 691-2795
Verified
Office is near:
Lexington, Massachusetts 02421
View
Coping Skills
(Now offering ONLINE Therapy sessions through the SIMPLE PRACTICE software suite. This is a secure and private way for individuals, couples and families to receive therapy.) INDIVIDUAL THERAPY: Life is hard. And sometimes after going to family and friends for support we realize we need a bit more guidance. Therapy offers you the opportunity to explore your life experience in a safe place. Proven strategies from empirically based research are applied to help you realize and achieve life goals.
Photo of Rebecca Wassell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Lexington, Massachusetts 02421
Finding the right therapist for can be a daunting experience. I’d like to do what I can to make it a little less so by telling you a bit myself and how I approach my work with clients. My goal is as a therapist is to help you work through the issues that are bothering you in order to move forward into the life you want. Therapy is collaborative, but you’re in the driver’s seat. You set the goals, you set the pace, and you can change the plan when you need to. Working from both strengths-based and trauma-informed perspectives, I am here to partner with you to do the work and support your growth while doing it.
Coping Skills
(339) 900-3517 x6
Verified
Lexington, Massachusetts 02421
Video
View
Coping Skills
Finding the right therapist for can be a daunting experience. I’d like to do what I can to make it a little less so by telling you a bit myself and how I approach my work with clients. My goal is as a therapist is to help you work through the issues that are bothering you in order to move forward into the life you want. Therapy is collaborative, but you’re in the driver’s seat. You set the goals, you set the pace, and you can change the plan when you need to. Working from both strengths-based and trauma-informed perspectives, I am here to partner with you to do the work and support your growth while doing it.
Photo of David Hoffman, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
**New clients: My work focuses on complex issues and tends to be more time intensive than "usual" care. I do not work with any insurance companies.** -- I provide highly personalized services to children, adolescents and families with complex mental health needs in a fee-for-service model. Clients who resonate with my approach are looking for someone to be thorough, flexible and results-minded. For minors, parents looking to be highly involved in their child's care tend to benefit most from what I provide. I bring clarity and action to complex diagnostic questions, family dynamics and significant behavioral concerns.
Coping Skills
(781) 437-7370
Verified
Office is near:
Lexington, Massachusetts 02421
Video
View
Coping Skills
**New clients: My work focuses on complex issues and tends to be more time intensive than "usual" care. I do not work with any insurance companies.** -- I provide highly personalized services to children, adolescents and families with complex mental health needs in a fee-for-service model. Clients who resonate with my approach are looking for someone to be thorough, flexible and results-minded. For minors, parents looking to be highly involved in their child's care tend to benefit most from what I provide. I bring clarity and action to complex diagnostic questions, family dynamics and significant behavioral concerns.
Photo of Arnis Berger, Psychologist
Psychologist, MEd
Verified by Psychology Today
Verified
|
Video
Lexington, Massachusetts 02421
In a safe, warm and supportive environment, I help clients deal with their current stressful situations and relationships as well as long term unresolved pains and disappointments. Sometimes these are related, and exploring how the past affects the present is helpful and freeing. Patterns that may be self-defeating are highlighted, and more effective problem-solving and coping skills are developed. Through our work together, clients grow while getting through whatever crisis, transition or stuck place they may be in.
Coping Skills
(781) 780-6502
Verified
Lexington, Massachusetts 02421
Video
View
Coping Skills
In a safe, warm and supportive environment, I help clients deal with their current stressful situations and relationships as well as long term unresolved pains and disappointments. Sometimes these are related, and exploring how the past affects the present is helpful and freeing. Patterns that may be self-defeating are highlighted, and more effective problem-solving and coping skills are developed. Through our work together, clients grow while getting through whatever crisis, transition or stuck place they may be in.
Clinical Social Work/Therapist, LICSW, MA
Verified by Psychology Today
Verified
|
Video
Office is near:
Lexington, Massachusetts 02421
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
Coping Skills
(781) 460-6860
Verified
Office is near:
Lexington, Massachusetts 02421
Video
View
Coping Skills
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
Photo of Alannah A. DiBona, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
With extensive training in eating disorders and performance psychology, I am interested in supporting adults and adolescents in their search for wellness and authenticity. This can entail exploring the root of school-based and somatic issues, partnering with clients on their recovery journeys, nurturing growth and strength in times of anxiety and depression, assisting with transitions, or fostering identity development. My style of practice is holistic, strengths-based and creative, and is infused with warmth and cultural competence. Please note that my canine good citizen, Theo the Bloodhound, is often present to provide support.
Coping Skills
(781) 916-9695
Verified
Office is near:
Lexington, Massachusetts 02421
Video
View
Coping Skills
With extensive training in eating disorders and performance psychology, I am interested in supporting adults and adolescents in their search for wellness and authenticity. This can entail exploring the root of school-based and somatic issues, partnering with clients on their recovery journeys, nurturing growth and strength in times of anxiety and depression, assisting with transitions, or fostering identity development. My style of practice is holistic, strengths-based and creative, and is infused with warmth and cultural competence. Please note that my canine good citizen, Theo the Bloodhound, is often present to provide support.
Psychologist, Psy.D.
Verified by Psychology Today
Verified
|
Video
Lexington, Massachusetts 02421
CURRENT AVAILABILITY: WEEKENDS AND 3-5PM ON WEEKDAYS. I specialize in working with children, adolescents, and young adults with anxiety, depression, autism, and ADHD as well as learning, school, relationship, and chronic health issues. Through my extensive experience in school, college, and neuropsychology settings, I am able to support youth and families seeking psychotherapy and consultation for challenges they face across various domains of their lives. I strive to maintain a warm therapeutic environment and work collaboratively with clients to tailor treatments to meet each client's specific needs.
Coping Skills
(339) 900-2771
Verified
Lexington, Massachusetts 02421
Video
View
Coping Skills
CURRENT AVAILABILITY: WEEKENDS AND 3-5PM ON WEEKDAYS. I specialize in working with children, adolescents, and young adults with anxiety, depression, autism, and ADHD as well as learning, school, relationship, and chronic health issues. Through my extensive experience in school, college, and neuropsychology settings, I am able to support youth and families seeking psychotherapy and consultation for challenges they face across various domains of their lives. I strive to maintain a warm therapeutic environment and work collaboratively with clients to tailor treatments to meet each client's specific needs.
Clinical Social Work/Therapist, ScD, LICSW, BCD
Verified by Psychology Today
Verified
|
Video
Lexington, Massachusetts 02421
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms and help my clients to make positive long-term changes. While I sometimes provide short-term focused CBT, most of my clients are seeking more comprehensive treatment.
Coping Skills
(781) 422-8509
Verified
Lexington, Massachusetts 02421
Video
View
Coping Skills
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms and help my clients to make positive long-term changes. While I sometimes provide short-term focused CBT, most of my clients are seeking more comprehensive treatment.
Photo of William B Jaffee, Psychologist
Psychologist, PhD, LLC
Verified by Psychology Today
Verified
|
Video
Lexington, Massachusetts 02421
I am a cognitive-behavioral therapist specializing in the treatment of anxiety, mood and substance use disorders in adults and young adults. I am also certified in EMDR. While a grounding in the science of treatment informs all of my work, compassion and empathy are at its foundation. I am a Clinical Instructor of Psychology at the Harvard Medical School and Clinical Associate of Psychology at McLean Hospital.
Coping Skills
(617) 446-3239
Verified
Lexington, Massachusetts 02421
Video
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Coping Skills
I am a cognitive-behavioral therapist specializing in the treatment of anxiety, mood and substance use disorders in adults and young adults. I am also certified in EMDR. While a grounding in the science of treatment informs all of my work, compassion and empathy are at its foundation. I am a Clinical Instructor of Psychology at the Harvard Medical School and Clinical Associate of Psychology at McLean Hospital.
Photo of Mary Ellen Crowley, Psychologist
Psychologist, PhD
Verified by Psychology Today
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Office is near:
Lexington, Massachusetts 02421
I am a clinic psychologist with 20 years experience working with adults and adolescents in group and individual psychotherapy. I hold faculty appointments at Harvard Medical School and McLean Hospital. I believe therapy is about partnering with clients on a journey of self-discovery, developing realistic and achievable life goals using a mix of empirically-supported therapeutic approaches. These approaches include Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy and Interpersonal Psychotherapy.
Coping Skills
(781) 819-5110
Verified
Office is near:
Lexington, Massachusetts 02421
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Coping Skills
I am a clinic psychologist with 20 years experience working with adults and adolescents in group and individual psychotherapy. I hold faculty appointments at Harvard Medical School and McLean Hospital. I believe therapy is about partnering with clients on a journey of self-discovery, developing realistic and achievable life goals using a mix of empirically-supported therapeutic approaches. These approaches include Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy and Interpersonal Psychotherapy.
Photo of Laura Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Video
Office is near:
Lexington, Massachusetts 02421
Are you feeling increasingly sad, worried or struggling with difficult relationships, stressors, or life experiences? Perhaps you are a parent of an adolescent who is struggling with anxiety, moodiness, school, or gender or sexual identity questions/concerns and you are concerned but not sure how to help. Would you (or your teen) like to feel happy, confident, and productive, with positive social connections and the skills to cope effectively with stress?
Coping Skills
(339) 777-6071
Verified
Office is near:
Lexington, Massachusetts 02421
Video
View
Coping Skills
Are you feeling increasingly sad, worried or struggling with difficult relationships, stressors, or life experiences? Perhaps you are a parent of an adolescent who is struggling with anxiety, moodiness, school, or gender or sexual identity questions/concerns and you are concerned but not sure how to help. Would you (or your teen) like to feel happy, confident, and productive, with positive social connections and the skills to cope effectively with stress?
Photo of Marjorie E. Cahn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, EdD, MSEd, MSW, LICSW
Verified by Psychology Today
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Office is near:
Lexington, Massachusetts 02421
Are you managing school-age children at home, trying to keep calm yourself and wondering about what the next day will bring? I know you. We all need someone to talk with. If you are eager for practical suggestions and support, send me an email. My special expertise is in working with adults and children with a trauma history, parents of adopted children and adopted children. I have over thirty years' experience working with families and am a parent and grandparent. I can help you have a practical, problem-solving approach to this extraordinary time. Stay safe, stay healthy. Marjie Cahn
Coping Skills
(339) 217-8573
Verified
Office is near:
Lexington, Massachusetts 02421
View
Coping Skills
Are you managing school-age children at home, trying to keep calm yourself and wondering about what the next day will bring? I know you. We all need someone to talk with. If you are eager for practical suggestions and support, send me an email. My special expertise is in working with adults and children with a trauma history, parents of adopted children and adopted children. I have over thirty years' experience working with families and am a parent and grandparent. I can help you have a practical, problem-solving approach to this extraordinary time. Stay safe, stay healthy. Marjie Cahn

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 02421 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 02421 or for 02421 coping skills therapist, these professionals provide coping strategies. They include 02421 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 02421 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 02421

For example, if you're seeking a marriage counselor in 02421 you'll find that most therapists are trained in marriage counseling or couples counseling in 02421 and couples therapy. And they welcome families for family counseling in 02421 or family therapy in 02421.