Psychologist, PhD
Verified by Psychology Today Verified
"Some concerns that bring people to me are their experience of loneliness, depression, and anxiety; feelings of worry, emptiness, and sadness; a search for connection and meaning in relationships and work; life transitions; perfectionism; self-doubt; relationship difficulties; divorce; searching for life direction and a sense of purpose; loss and grief; and exploration of identity. I work with people through collaborative, interactive conversation to help them gain insight, to develop strategies to approach their life challenges, and to feel known and understood. People describe me as empathic, genuine, and with a sense of humor."
Coping Skills
(978) 849-3332
Verified
View
Coping Skills
"Some concerns that bring people to me are their experience of loneliness, depression, and anxiety; feelings of worry, emptiness, and sadness; a search for connection and meaning in relationships and work; life transitions; perfectionism; self-doubt; relationship difficulties; divorce; searching for life direction and a sense of purpose; loss and grief; and exploration of identity. I work with people through collaborative, interactive conversation to help them gain insight, to develop strategies to approach their life challenges, and to feel known and understood. People describe me as empathic, genuine, and with a sense of humor."
Marie Darsch, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"I'm a holistic compassionate therapist, honored to work with many devoted clients in a field I've enjoyed for more than 30 years. Clients include adults and seniors. Foundationally, I work based on relational and empowerment models. Within the therapeutic setting, work begins with mindful development of safe trusting client/therapist relationships. During client/therapist conversations, clients may freely express thoughts, feelings & events that interfere with ongoing positive growth & positive quality of life. Clients often learn new skills to support self-care that assists in understanding & release of discomfort. "
Coping Skills
(978) 776-3104
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"I'm a holistic compassionate therapist, honored to work with many devoted clients in a field I've enjoyed for more than 30 years. Clients include adults and seniors. Foundationally, I work based on relational and empowerment models. Within the therapeutic setting, work begins with mindful development of safe trusting client/therapist relationships. During client/therapist conversations, clients may freely express thoughts, feelings & events that interfere with ongoing positive growth & positive quality of life. Clients often learn new skills to support self-care that assists in understanding & release of discomfort. "
Sheila Marie Tucke, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, CAGS
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"I have had a private therapy practice in Andover and Westford, Ma. for nearly 25 years. During this time, I have worked with those struggling with a variety of concerns including relationships, parenting, identity, work and careers, depression, anxiety, trauma, school and education, gender, and cultures. Generally, the individuals, couples, and families with whom I work come to my office in some sort of pain or discomfort as they move back and forth between their real and ideal lives.The conversations we have shed light on what is happening and to try to help reduce feelings of pain and distress."
Coping Skills
(978) 631-4505
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"I have had a private therapy practice in Andover and Westford, Ma. for nearly 25 years. During this time, I have worked with those struggling with a variety of concerns including relationships, parenting, identity, work and careers, depression, anxiety, trauma, school and education, gender, and cultures. Generally, the individuals, couples, and families with whom I work come to my office in some sort of pain or discomfort as they move back and forth between their real and ideal lives.The conversations we have shed light on what is happening and to try to help reduce feelings of pain and distress."
The Stress Reduction Center, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, LICSW
Verified by Psychology Today Verified
"I am an experienced, caring and active therapist committed to helping people move towards change. Creating a trusting and safe relationship is a crucial first step and I aim to develop a comfortable and positive rapport. I have a lot of skills and effective approaches and will create an individualized treatment plan to best address your issues. I work with adults and teenagers with a variety of issues. Some of my work is short-term, targeting specific symptoms such as headaches. Other clients benefit from more on-going exploration to address such problems as relationship difficulties or self-esteem issues."
Coping Skills
(978) 910-0071
Verified
View
Coping Skills
"I am an experienced, caring and active therapist committed to helping people move towards change. Creating a trusting and safe relationship is a crucial first step and I aim to develop a comfortable and positive rapport. I have a lot of skills and effective approaches and will create an individualized treatment plan to best address your issues. I work with adults and teenagers with a variety of issues. Some of my work is short-term, targeting specific symptoms such as headaches. Other clients benefit from more on-going exploration to address such problems as relationship difficulties or self-esteem issues."
John O. Tovrov, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MBA, LICSW, MBA
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"Counseling and therapy describe a relationship between two people for the sole purpose of helping one. My work centers on helping people become more effective in their lives and their multiple roles. Breakthroughs and revelations do happen, but they are far less common than most people think. The majority of therapy is, simply, hard work. Doing the work with someone you are comfortable with, whose only focus is on helping you, makes therapy a collaboration that most people find very helpful, often in unexpected ways."
Coping Skills
(508) 283-7167
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"Counseling and therapy describe a relationship between two people for the sole purpose of helping one. My work centers on helping people become more effective in their lives and their multiple roles. Breakthroughs and revelations do happen, but they are far less common than most people think. The majority of therapy is, simply, hard work. Doing the work with someone you are comfortable with, whose only focus is on helping you, makes therapy a collaboration that most people find very helpful, often in unexpected ways."
Diane Franciose-Webber, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, BCD
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"My passion is aligning with people to empower themselves, improving marital communication and finding work/life balance. Transitions in work, parenting and relationships are places where people get stuck in depression, anxiety or addictions. My focus is getting clients moving again, appreciating the process of change in a warm and caring environment. Through positive psychology we evaluate strengths and plan how to reach your goals. Together we will gain a new way of looking at issues, reducing overwhelm and clarifying your values to create your vision for the future."
Coping Skills
(978) 412-4749
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"My passion is aligning with people to empower themselves, improving marital communication and finding work/life balance. Transitions in work, parenting and relationships are places where people get stuck in depression, anxiety or addictions. My focus is getting clients moving again, appreciating the process of change in a warm and caring environment. Through positive psychology we evaluate strengths and plan how to reach your goals. Together we will gain a new way of looking at issues, reducing overwhelm and clarifying your values to create your vision for the future."
Virginia Sherwood, Counselor
Counselor, PhD, LMHC
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"I bring to my practice not only rigorous academic training, but the wisdom and humility of decades of real life parenting. My therapeutic approach is integrative, blending elements of cognitive behavioral therapy, psychodynamic therapy, relaxation and mindfulness training according to each client's needs. ... ... Most of all, my approach stresses regard and respect for each patient. Over time, this atmosphere of positive regard enables patients to drop defensive barriers and begin learning new skills for coping in adaptive and appropriate ways -- preparing patients to deal with current problems, and also with the natural ups and downs of life to come."
Coping Skills
(978) 424-4732
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"I bring to my practice not only rigorous academic training, but the wisdom and humility of decades of real life parenting. My therapeutic approach is integrative, blending elements of cognitive behavioral therapy, psychodynamic therapy, relaxation and mindfulness training according to each client's needs. ... ... Most of all, my approach stresses regard and respect for each patient. Over time, this atmosphere of positive regard enables patients to drop defensive barriers and begin learning new skills for coping in adaptive and appropriate ways -- preparing patients to deal with current problems, and also with the natural ups and downs of life to come."
Yonina D Goorno, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"I see adolescents and adults struggling with various stressors or mental health concerns. It is important to me that the clients I see feel interested in exploring their behavior and motivated to change."
Coping Skills
(617) 860-2812
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"I see adolescents and adults struggling with various stressors or mental health concerns. It is important to me that the clients I see feel interested in exploring their behavior and motivated to change."
Carolinda S Sterczala, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"Unfortunately my practice is often full. I use a warm and collaborative approach, and two decades of clinical experience, I have helped hundreds of adults get relief from a variety of concerns. I am especially helpful in areas of life transitions, anxiety, trauma, and loss. I will actively engage with you to understand the challenge and craft an approach just for you. In the past few years, I have integrated neurofeedback into my practice, and integrate it with my expertise in several therapies that help resolve even longstanding difficulties. My experience has shown that healing and change truly are possible!"
Coping Skills
(978) 486-5039
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"Unfortunately my practice is often full. I use a warm and collaborative approach, and two decades of clinical experience, I have helped hundreds of adults get relief from a variety of concerns. I am especially helpful in areas of life transitions, anxiety, trauma, and loss. I will actively engage with you to understand the challenge and craft an approach just for you. In the past few years, I have integrated neurofeedback into my practice, and integrate it with my expertise in several therapies that help resolve even longstanding difficulties. My experience has shown that healing and change truly are possible!"
Transition Counseling, Counselor
Counselor, MEd, MM, LMHC
Verified by Psychology Today Verified
"Specializing in home visits to clients who's medical diagnosis/diagnoses will require major life changes and adjustments including lack of mobility, a move from home to a care facility, and assistance with how to help themselves, family, and loved ones understand, adjust to their physical and emotional needs, and provide appropriate support. Clients will receive confidential counseling with the option to include family in making important life decisions and changes to ensure a healthy transition. A retired RN of forty years, June has a vast experience in the medical arena, including administrative, teaching, counseling, elder care."
Coping Skills
(351) 200-9779
Verified
View
Coping Skills
"Specializing in home visits to clients who's medical diagnosis/diagnoses will require major life changes and adjustments including lack of mobility, a move from home to a care facility, and assistance with how to help themselves, family, and loved ones understand, adjust to their physical and emotional needs, and provide appropriate support. Clients will receive confidential counseling with the option to include family in making important life decisions and changes to ensure a healthy transition. A retired RN of forty years, June has a vast experience in the medical arena, including administrative, teaching, counseling, elder care."
Amy C Wolf, Counselor
Counselor, MA, LMHC, AT
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"Is your child struggling with a new or past life event, change or trauma? Have they experienced a loss? Maybe they are experiencing emotional outbursts, tearfulness, stress or difficulty sleeping at night. Are they having difficulty in school or within the family? "
Coping Skills
(351) 777-1161
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"Is your child struggling with a new or past life event, change or trauma? Have they experienced a loss? Maybe they are experiencing emotional outbursts, tearfulness, stress or difficulty sleeping at night. Are they having difficulty in school or within the family? "
Christine Musello, Psy.D., Psychologist
Psychologist, PsyD, MEd
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"I REGRET THAT I AM UNABLE TO ACCEPT NEW PATIENTS AT THIS TIME. I currently work with teens, young adults,and adults. Parent guidance, family relationships,mood disorders, trauma and PTSD are areas of particular interest. Because I've worked with teens of high school age who go on to college, using Telehealth--video conferencing--has become a part of the way I practice. This option, however, is only open to those whose primary address is in the state in which I'm licensed (Massachusetts) or those who live in a different country."
Coping Skills
(978) 290-4977
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"I REGRET THAT I AM UNABLE TO ACCEPT NEW PATIENTS AT THIS TIME. I currently work with teens, young adults,and adults. Parent guidance, family relationships,mood disorders, trauma and PTSD are areas of particular interest. Because I've worked with teens of high school age who go on to college, using Telehealth--video conferencing--has become a part of the way I practice. This option, however, is only open to those whose primary address is in the state in which I'm licensed (Massachusetts) or those who live in a different country."
Kate Imhoff, Counselor
Counselor, MA, LMHC
Verified by Psychology Today Verified
"With over 20 years of experience in the field of helping others, I have learned that making a genuine connection with people is the best way in which to begin the work of therapy. One of the most important skills I have to offer is to carefully and compassionately listen to what you have to say. We then go from there; when you are ready, we begin to look at how to change."
Coping Skills
(978) 965-4836
Verified
View
Coping Skills
"With over 20 years of experience in the field of helping others, I have learned that making a genuine connection with people is the best way in which to begin the work of therapy. One of the most important skills I have to offer is to carefully and compassionately listen to what you have to say. We then go from there; when you are ready, we begin to look at how to change."
Alessia C Doss, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"I am a Licensed Clinical Social Worker with over 15 years of experience working professionally with children, adolescents and teens. I've spent my career working with youth in a number of different settings - clinical, psycho-educational, summer camp, after-school, academic, wilderness trips and more. My extensive background working with this population provides me with the insight that when it comes to kids and teens, a "one size fits all" approach does not work. As a clinician, it is my goal when working with youth to build trust and rapport, and to work together to determine the therapeutic approach that will be most successful. "
Coping Skills
(617) 812-2208
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"I am a Licensed Clinical Social Worker with over 15 years of experience working professionally with children, adolescents and teens. I've spent my career working with youth in a number of different settings - clinical, psycho-educational, summer camp, after-school, academic, wilderness trips and more. My extensive background working with this population provides me with the insight that when it comes to kids and teens, a "one size fits all" approach does not work. As a clinician, it is my goal when working with youth to build trust and rapport, and to work together to determine the therapeutic approach that will be most successful. "
Fred Gerhard, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"My approach to helping people is to clearly understand each person's way of thinking, feeling, understanding, and living - their unique personal psychology - and to tailor an effective method of helping to the individual, their strengths and their needs. Much of my life's enjoyment comes from helping people live happier, more fulfilling lives. In working with me as your counselor or life coach, you can expect someone who listens with a caring and empathic attitude - someone who will provide expert and effective feedback to help you reach your goals for a satisfying and joyful life!"
Coping Skills
(978) 384-0996
Verified
View
Coping Skills
"My approach to helping people is to clearly understand each person's way of thinking, feeling, understanding, and living - their unique personal psychology - and to tailor an effective method of helping to the individual, their strengths and their needs. Much of my life's enjoyment comes from helping people live happier, more fulfilling lives. In working with me as your counselor or life coach, you can expect someone who listens with a caring and empathic attitude - someone who will provide expert and effective feedback to help you reach your goals for a satisfying and joyful life!"
Renee DeYoe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MEd
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"As a clinical social worker, I work with adults, adolescents and children in my private practice in Concord. I am an active participant in sessions and work to create a warm, compassionate and engaging relationship with my clients. When treating children, I attempt to include the family and welcome their input."
Coping Skills
(978) 319-4775
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"As a clinical social worker, I work with adults, adolescents and children in my private practice in Concord. I am an active participant in sessions and work to create a warm, compassionate and engaging relationship with my clients. When treating children, I attempt to include the family and welcome their input."
Betsy Wisch, Counselor
Counselor, MA, LMHC
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
""Life feels too hard, too disappointing, too scary. I feel like a terrible person." Feelings are normal. We all have them but sometimes we become overwhelmed and get stuck in patterns that repeat unsatisfying results over and over. Whether from trauma, grief, low self esteem, addictive behaviors or attachment disruptions, I can help you shift toward greater satisfaction and ease in your life by listening and working together to focus in on core areas that have become barriers to your well being."
Coping Skills
(978) 391-9943
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
""Life feels too hard, too disappointing, too scary. I feel like a terrible person." Feelings are normal. We all have them but sometimes we become overwhelmed and get stuck in patterns that repeat unsatisfying results over and over. Whether from trauma, grief, low self esteem, addictive behaviors or attachment disruptions, I can help you shift toward greater satisfaction and ease in your life by listening and working together to focus in on core areas that have become barriers to your well being."
Heather Leonardo, Counselor
Counselor, LMHC, #6704
Verified by Psychology Today Verified
"*Please note that I am not currently taking new clients.* It is never too early or late in life to seek growth and find healthier ways to manage life's struggles. Whether you are experiencing a life transition or would like support for a long-standing concern, I will partner with you in working towards your goals, and developing new ways of thinking and living with emotions. I see adolescents and adults with a wide-range of concerns, including depression, anxiety, trauma, perinatal mental health, and major life transitions. My particular specializations are dual diagnosis/co-occurring disorders, trauma, and mood disorders. "
Coping Skills
(978) 849-3081
Verified
View
Coping Skills
"*Please note that I am not currently taking new clients.* It is never too early or late in life to seek growth and find healthier ways to manage life's struggles. Whether you are experiencing a life transition or would like support for a long-standing concern, I will partner with you in working towards your goals, and developing new ways of thinking and living with emotions. I see adolescents and adults with a wide-range of concerns, including depression, anxiety, trauma, perinatal mental health, and major life transitions. My particular specializations are dual diagnosis/co-occurring disorders, trauma, and mood disorders. "
Kelly A Arle, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MA, CADC, LADC
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"I provide services to both adolescents and adults affected with substance use disorder and addiction, including opiate addiction. I assess the effects that addiction has on physical, emotional, and mental health. The primary purpose of treatment is to address the negative impact addiction has on daily functioning. Unhealthy choices and behaviors are explored and then replaced with new coping strategies which promote healthier lifestyle choices. I work together with each individual to establish both short and long term recovery goals in an effort to reinforce positive behavior change."
Coping Skills
(978) 254-1964
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"I provide services to both adolescents and adults affected with substance use disorder and addiction, including opiate addiction. I assess the effects that addiction has on physical, emotional, and mental health. The primary purpose of treatment is to address the negative impact addiction has on daily functioning. Unhealthy choices and behaviors are explored and then replaced with new coping strategies which promote healthier lifestyle choices. I work together with each individual to establish both short and long term recovery goals in an effort to reinforce positive behavior change."
Smita Chaddha, Counselor
Counselor, MA, MS, LMHC
Verified by Psychology Today Verified
Office is near:
Acton, Massachusetts 01720
"I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety and Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems (IFS). My focus is to help change thinking patterns and unhealthy coping techniques using psychoeducation based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This allows me to help clients with PTSD, High Anxiety, and Phobia, OCD (using ERP), Grief and Loss, Depression or Impulsivity. My goal is to make you indulge in more mindful thought and action to help you effectively increase Emotional Regulation, Tolerate Distress, and Communicate Effectively."
Coping Skills
(978) 808-7269
Verified
Office is near:
Acton, Massachusetts 01720
View
Coping Skills
"I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety and Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems (IFS). My focus is to help change thinking patterns and unhealthy coping techniques using psychoeducation based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This allows me to help clients with PTSD, High Anxiety, and Phobia, OCD (using ERP), Grief and Loss, Depression or Impulsivity. My goal is to make you indulge in more mindful thought and action to help you effectively increase Emotional Regulation, Tolerate Distress, and Communicate Effectively."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 01720 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 01720 or for 01720 coping skills therapist, these professionals provide coping strategies. They include 01720 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 01720 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 01720 you'll find that most therapists are trained in marriage counseling or couples counseling in 01720 and couples therapy. And they welcome families for family counseling in 01720 or family therapy in 01720.