Clinical Social Work/Therapist, MSW, LICSW, PC Verified
Verified
Northborough, MA 01532
I work with children and teens treating a variety of concerns including mood and attentional issues, defiance and conduct problems, social skills deficits, substance abuse, academic underperformance, and general family conflict. I enjoy working with adolescents and their families and am well versed in treating at-risk teens and those who have been resistant or challenging to engage in counseling. My treatment approach is family-oriented and my focus is on educating and empowering parents while working individually with children and teens to help them understand their behavior and find healthier ways to cope with the stresses they are facing.
Coping Skills
(508) 809-4143
Verified
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Northborough, MA 01532
Coping Skills
I work with children and teens treating a variety of concerns including mood and attentional issues, defiance and conduct problems, social skills deficits, substance abuse, academic underperformance, and general family conflict. I enjoy working with adolescents and their families and am well versed in treating at-risk teens and those who have been resistant or challenging to engage in counseling. My treatment approach is family-oriented and my focus is on educating and empowering parents while working individually with children and teens to help them understand their behavior and find healthier ways to cope with the stresses they are facing.
Photo of Diane M Morin,
MA LMHC Verified
Verified
Office is near:
Northborough, MA 01532
Upon your appointment you will find a warm welcoming environment that is safe. comfortable and non-judgmental. You will receive my undivided attention as you share your thoughts, feelings and fears. Together we can identify your goals and work towards achieving them. I am a goal oriented therapist who believes you are seeking change and improvement to your current situation. The focus is to help clients develop techniques to minimize negative symptoms and work towards an enjoyable future.
Coping Skills
(774) 297-2402
Verified
View

Office is near:
Northborough, MA 01532
Coping Skills
Upon your appointment you will find a warm welcoming environment that is safe. comfortable and non-judgmental. You will receive my undivided attention as you share your thoughts, feelings and fears. Together we can identify your goals and work towards achieving them. I am a goal oriented therapist who believes you are seeking change and improvement to your current situation. The focus is to help clients develop techniques to minimize negative symptoms and work towards an enjoyable future.
Photo of Mercy Tandoh, Counselor
Counselor, LMHC Verified
Verified
Northborough, MA 01532
*I provide video/telehealth sessions* Have you experienced a very stressful and traumatic incident? Or multiple types of trauma as a child or adult? Do you worry often and have trouble controlling racing thoughts? Do you have panic attacks? Long periods of sadness and low motivation? Trouble focusing? Poor sleep? I provide support and tools to cope with anxiety, PTSD, childhood and/or adult trauma(s), life stressors, hopelessness and other related symptoms that impact your day to day functioning.
Coping Skills
(508) 714-7110
Verified
View

Northborough, MA 01532
Coping Skills
*I provide video/telehealth sessions* Have you experienced a very stressful and traumatic incident? Or multiple types of trauma as a child or adult? Do you worry often and have trouble controlling racing thoughts? Do you have panic attacks? Long periods of sadness and low motivation? Trouble focusing? Poor sleep? I provide support and tools to cope with anxiety, PTSD, childhood and/or adult trauma(s), life stressors, hopelessness and other related symptoms that impact your day to day functioning.
Photo of Christy A Clark, Psychologist
Psychologist, PhD Verified
Verified
Northborough, MA 01532
I am a licensed psychologist in practice for over 18 years. I offer a warm, direct and interactive style and appreciate the value of the therapeutic relationship in bringing about change. Using a variety of therapeutic approaches that are tailored to your needs, I will help you identify and accept your thoughts and feelings and change behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
Coping Skills
(508) 306-4042
Verified
View

Northborough, MA 01532
Coping Skills
I am a licensed psychologist in practice for over 18 years. I offer a warm, direct and interactive style and appreciate the value of the therapeutic relationship in bringing about change. Using a variety of therapeutic approaches that are tailored to your needs, I will help you identify and accept your thoughts and feelings and change behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
Photo of Beth Gordon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Northborough, MA 01532
"The connection between therapist and individual is the basis for exploring difficulties and facilitating change." My passion as a therapist is working with adults, adolescents and families who are facing various challenges in their day to day lives. My areas of expertise include anxiety, depression, grief and loss, trauma, relationship difficulties, family conflict, school and career issues, and addictions. Through various therapeutic approaches, I work with individuals and families to make changes and to move them through difficult transitions and emotional states.
Coping Skills
(508) 928-3921
Verified
View

Office is near:
Northborough, MA 01532
Coping Skills
"The connection between therapist and individual is the basis for exploring difficulties and facilitating change." My passion as a therapist is working with adults, adolescents and families who are facing various challenges in their day to day lives. My areas of expertise include anxiety, depression, grief and loss, trauma, relationship difficulties, family conflict, school and career issues, and addictions. Through various therapeutic approaches, I work with individuals and families to make changes and to move them through difficult transitions and emotional states.
Photo of Heather B McGregor, Counselor
Counselor, LMHC Verified
Verified
Northborough, MA 01532
**ACCEPTING NEW CLIENTS** Congrats! You have done the first and often hardest step of finding a therapist. During these difficult times, it makes sense that you might be feeling lost and needing more support. This time can be especially hard for people who have experienced trauma or struggle with anxiety and depression. I specialize in working with young adults who have gone through recent or past trauma(s) or who struggle with long term depression or anxiety. I want to teach you the skills that you need to be your own therapist.
Coping Skills
(774) 268-5633
Verified
View

Northborough, MA 01532
Coping Skills
**ACCEPTING NEW CLIENTS** Congrats! You have done the first and often hardest step of finding a therapist. During these difficult times, it makes sense that you might be feeling lost and needing more support. This time can be especially hard for people who have experienced trauma or struggle with anxiety and depression. I specialize in working with young adults who have gone through recent or past trauma(s) or who struggle with long term depression or anxiety. I want to teach you the skills that you need to be your own therapist.
Photo of Rebecca Tull Guarino, Counselor
Counselor, MA, LMHC Verified
Verified
Office is near:
Northborough, MA 01532
Do you want to find a way to accomplish important life goals? Are you dealing with overwhelming stress? Do you feel stuck or unhappy? If so, I may be able to help. Therapy can help us to better understand and process life events, family dynamics, and personal identity. Therapy teaches us techniques to overcome symptoms and feel better. It can help us to focus on what is in our control and make small steps toward recovery. Life coaching can help to break down big goals into smaller attainable steps and lead to follow through. Through life coaching you can improve health, career, relationships, family, and home.
Coping Skills
(774) 489-3058
Verified
View

Office is near:
Northborough, MA 01532
Coping Skills
Do you want to find a way to accomplish important life goals? Are you dealing with overwhelming stress? Do you feel stuck or unhappy? If so, I may be able to help. Therapy can help us to better understand and process life events, family dynamics, and personal identity. Therapy teaches us techniques to overcome symptoms and feel better. It can help us to focus on what is in our control and make small steps toward recovery. Life coaching can help to break down big goals into smaller attainable steps and lead to follow through. Through life coaching you can improve health, career, relationships, family, and home.
Photo of Cristen Chiri, Counselor
Counselor, LMHC, LPC, BC-TMH Verified
Verified
Northborough, MA 01532
You smile and say "I'm fine". People believe you because it looks like you have your life mostly together. You even have a hard time acknowledging your problems. You know deep down you're not fine, though. You hate to have people worry about you. You know people care, but it's hard to open up to people and trust that they'll be there for you. You shoulder a lot on your own. Guilt? Yep. People have told you you're great at blaming yourself. You're also great at over-thinking. Questioning and second-guessing yourself is common, and you wonder if there's anyway to really slow down and find a different path forward.
Coping Skills
(412) 906-4888 x101
Verified
View

Northborough, MA 01532
Coping Skills
You smile and say "I'm fine". People believe you because it looks like you have your life mostly together. You even have a hard time acknowledging your problems. You know deep down you're not fine, though. You hate to have people worry about you. You know people care, but it's hard to open up to people and trust that they'll be there for you. You shoulder a lot on your own. Guilt? Yep. People have told you you're great at blaming yourself. You're also great at over-thinking. Questioning and second-guessing yourself is common, and you wonder if there's anyway to really slow down and find a different path forward.
Counselor, MA, LMHC Verified
Verified
Northborough, MA 01532
I strive to provide a comfortable, non-judgemental space for clients to share thoughts and feelings.
Coping Skills
(774) 228-4923
Verified
View

Northborough, MA 01532
Coping Skills
I strive to provide a comfortable, non-judgemental space for clients to share thoughts and feelings.
Photo of Kathleen Whalen, Counselor
Counselor, LMHC Verified
Verified
Northborough, MA 01532
ACCEPTING NEW CLIENTS – Providing adult counseling services. These days can be turbulent and confusing, and people can feel stuck with no energy and motivation. I am here to help you move forward in your life. I enjoy empowering my clients by exploring negative thought patterns/behaviors and finding ways to eliminate them. I can help you rediscover your life and look towards a fulfilling future.
Coping Skills
(508) 206-8408
Verified

Northborough, MA 01532
Coping Skills
ACCEPTING NEW CLIENTS – Providing adult counseling services. These days can be turbulent and confusing, and people can feel stuck with no energy and motivation. I am here to help you move forward in your life. I enjoy empowering my clients by exploring negative thought patterns/behaviors and finding ways to eliminate them. I can help you rediscover your life and look towards a fulfilling future.
Photo of Kyla White, Counselor
Counselor, MA, LMHC, LSAC Verified
Verified
Northborough, MA 01532
At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable.
Coping Skills
(508) 306-8746
Verified
View

Northborough, MA 01532
Coping Skills
At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable.
Photo of Leah Nystedt, Counselor
Counselor, MA, LMHC Verified
Verified
Northborough, MA 01532
Do you feel like panic, anxiety, or sadness is running your life? Are you ready to break free of the cycle and make lasting positive changes to improve your life satisfaction? I will help you examine your patterns of thinking, feeling, and behaving and empower you to identify where and how make those changes.
Coping Skills
(774) 462-5403
Verified
View

Northborough, MA 01532
Coping Skills
Do you feel like panic, anxiety, or sadness is running your life? Are you ready to break free of the cycle and make lasting positive changes to improve your life satisfaction? I will help you examine your patterns of thinking, feeling, and behaving and empower you to identify where and how make those changes.
Photo of Amina Mazzara, Counselor
Counselor, LMHC Verified
Verified
Office is near:
Northborough, MA 01532
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals. I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment.
Coping Skills
(508) 960-7581
Verified
View

Office is near:
Northborough, MA 01532
Coping Skills
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals. I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment.
Photo of Zaza Sakhat, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Northborough, MA 01532
Like a butterfly emerging into life, a child requires nurturance, safety, and care. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when healing from adversity is necessary. My approach is collaborative working closely with the parents, schools, and collaterals involved to enhance over all well-being in every capacity of the child's environment. Stemming from a strength-based perspective, using play and expressive art therapies, CBT/DBT, and somatic experiencing as theoretical approaches have proven to provide the best outcomes in healing and growth.
Coping Skills
(508) 659-5057
Verified
View

Office is near:
Northborough, MA 01532
Coping Skills
Like a butterfly emerging into life, a child requires nurturance, safety, and care. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when healing from adversity is necessary. My approach is collaborative working closely with the parents, schools, and collaterals involved to enhance over all well-being in every capacity of the child's environment. Stemming from a strength-based perspective, using play and expressive art therapies, CBT/DBT, and somatic experiencing as theoretical approaches have proven to provide the best outcomes in healing and growth.
Counselor, LMHC Verified
Verified
Northborough, MA 01532
If your world has become so fast paced or hectic that it is difficult to stay focused on your own needs, then psychotherapy may be helpful for you. It is easy to become frustrated, stressed and feel out of control with so many roles and obligations in life. I offer support and guidance for individuals who may feel as if they need someone to listen and support them in their endeavors. Don't wait until life has become so unmanageable that you feel hopeless or overwhelmed.
Coping Skills
(508) 439-6085
Verified
View

Northborough, MA 01532
Coping Skills
If your world has become so fast paced or hectic that it is difficult to stay focused on your own needs, then psychotherapy may be helpful for you. It is easy to become frustrated, stressed and feel out of control with so many roles and obligations in life. I offer support and guidance for individuals who may feel as if they need someone to listen and support them in their endeavors. Don't wait until life has become so unmanageable that you feel hopeless or overwhelmed.
Photo of Lissette Soto, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LICSW Verified
Verified
Northborough, MA 01532
Feeling overwhelmed, fatigued, uncomfortable? Maybe your anxious about things that are happening and are having trouble feeling okay. Perhaps, you're having a difficult time in one of your relationships. Change isn't easy for everyone. It's also not easy thinking about starting therapy or coming back to it. It's a commitment. You're here looking and that means something. I have been successful with issues related to: trauma, social/relationship issues, life transitions, stress reduction, LGBTQ issues, alleviation of mild-moderate symptoms of depression and anxiety.
Coping Skills
(475) 323-4348
Verified
View

Northborough, MA 01532
Coping Skills
Feeling overwhelmed, fatigued, uncomfortable? Maybe your anxious about things that are happening and are having trouble feeling okay. Perhaps, you're having a difficult time in one of your relationships. Change isn't easy for everyone. It's also not easy thinking about starting therapy or coming back to it. It's a commitment. You're here looking and that means something. I have been successful with issues related to: trauma, social/relationship issues, life transitions, stress reduction, LGBTQ issues, alleviation of mild-moderate symptoms of depression and anxiety.
Photo of Laura Polvino, Counselor
Counselor, MA, LMHC Verified
Verified
Northborough, MA 01532
With nearly 20 years of experience in the field, I work holistically from a collaborative, strength based approach. I apply specific therapeutic techniques and approaches based on identified client needs including, but not limited to, supportive talk therapy, individual therapy, family therapy, couples counseling, wellness strategies, psychoeducation around systems and mental health issues, parental guidance/support work, narrative therapy, and trauma work. I am specifically trained and certified in EFT/tapping, EMDR, and CBT. In practice, I meet you where you are, and use my experience to help guide you to where you want to be.
Coping Skills
(508) 300-9662
Verified
View

Northborough, MA 01532
Coping Skills
With nearly 20 years of experience in the field, I work holistically from a collaborative, strength based approach. I apply specific therapeutic techniques and approaches based on identified client needs including, but not limited to, supportive talk therapy, individual therapy, family therapy, couples counseling, wellness strategies, psychoeducation around systems and mental health issues, parental guidance/support work, narrative therapy, and trauma work. I am specifically trained and certified in EFT/tapping, EMDR, and CBT. In practice, I meet you where you are, and use my experience to help guide you to where you want to be.
Photo of Wade Munroe, PsyD, LLC, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Northborough, MA 01532
I am a licensed psychologist and have worked within the behavioral health field for the past 20 years. I seek to provide a supportive and non-judgmental environment in which adult clients (18+) can better understand and overcome their struggles, recognize their strengths, and work toward attaining their goals. I specialize in the treatment of anxiety disorders (panic, phobias, OCD, GAD), depression, and trauma/PTSD using cognitive behavioral therapy and interventions demonstrated by research to reduce debilitating symptoms.
Coping Skills
(508) 841-3478
Verified
View

Office is near:
Northborough, MA 01532
Coping Skills
I am a licensed psychologist and have worked within the behavioral health field for the past 20 years. I seek to provide a supportive and non-judgmental environment in which adult clients (18+) can better understand and overcome their struggles, recognize their strengths, and work toward attaining their goals. I specialize in the treatment of anxiety disorders (panic, phobias, OCD, GAD), depression, and trauma/PTSD using cognitive behavioral therapy and interventions demonstrated by research to reduce debilitating symptoms.
Photo of Amanda Dafoe, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Northborough, MA 01532
NOW OFFERING TELEHEALTH SERVICES ***OFFICE HOURS ARE MONDAY through THURSDAY 9AM to 4PM***Do you wish you could face life’s challenges without fear or hesitation? Do you struggle to cope with things that others around you seem to handle with ease? Perhaps you are trying to overcome a difficult event in your life, but just can’t seem to quite get there?
Coping Skills
(774) 241-9066
Verified
View

Northborough, MA 01532
Coping Skills
NOW OFFERING TELEHEALTH SERVICES ***OFFICE HOURS ARE MONDAY through THURSDAY 9AM to 4PM***Do you wish you could face life’s challenges without fear or hesitation? Do you struggle to cope with things that others around you seem to handle with ease? Perhaps you are trying to overcome a difficult event in your life, but just can’t seem to quite get there?
Photo of Casey M Rickli, Counselor
Counselor, MA, LMHC Verified
Verified
Northborough, MA 01532
A happier life is within reach when we are able to let go of old behaviors and ways of thinking. Maybe you are feeling anxious, depressed or stuck in your life. You want to improve your relationships with yourself and those that you love. Maybe you are frustrated or scared because your child doesn’t seem like themselves and you are at a loss for how you can help them. You have noticed a change in their personality and you worry that you may need help before things get worse.
Coping Skills
(774) 214-2688
Verified
View

Northborough, MA 01532
Coping Skills
A happier life is within reach when we are able to let go of old behaviors and ways of thinking. Maybe you are feeling anxious, depressed or stuck in your life. You want to improve your relationships with yourself and those that you love. Maybe you are frustrated or scared because your child doesn’t seem like themselves and you are at a loss for how you can help them. You have noticed a change in their personality and you worry that you may need help before things get worse.

See more therapy options for 01532

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 01532 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 01532 or for 01532 coping skills therapist, these professionals provide coping strategies. They include 01532 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 01532 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 01532

For example, if you're seeking a marriage counselor in 01532 you'll find that most therapists are trained in marriage counseling or couples counseling in 01532 and couples therapy. And they welcome families for family counseling in 01532 or family therapy in 01532.