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Clinical Social Work/Therapist, LICSW , MEd, LCSW
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"I am excited to announce that I am transitioning my private practice to work as full time Clinical Director at the Center for Healing Journeys (wneketamine.com), the first program to offer Ketamine Assisted Psychotherapy (KAP) in western New England. For those of you unfamiliar with KAP it is a powerful new treatment using the only currently legal/available psychedelic. It's backed by 20 years of research, showing robust recovery from all neuro-rigidified disorders such as Treatment Resistant Depression, OCD, PTSD, Suicidal Ideation, and ruminative anxiety disorder. (70-80% success with most intractable disorders)."
Coping Skills
(413) 579-6185
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Coping Skills
"I am excited to announce that I am transitioning my private practice to work as full time Clinical Director at the Center for Healing Journeys (wneketamine.com), the first program to offer Ketamine Assisted Psychotherapy (KAP) in western New England. For those of you unfamiliar with KAP it is a powerful new treatment using the only currently legal/available psychedelic. It's backed by 20 years of research, showing robust recovery from all neuro-rigidified disorders such as Treatment Resistant Depression, OCD, PTSD, Suicidal Ideation, and ruminative anxiety disorder. (70-80% success with most intractable disorders)."
Photo of Shanna Fishel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, MEd
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"Some seek therapy as a way to discover a new way of being. As you navigate your life, my intention is to offer clinical perspectives that may help you work through concerns, highlight your purpose, and your pleasure. I use a trauma-informed, healing-centered approach to support your growth. Guided by principles of consent, I provide care that allows you to be curious about yourself and those around you. With a background of teaching and sex education, and motivated by social justice and equity, I am deeply touched by the opportunity to work with clients and support an empathetic space that encourages choice and personal agency. "
Coping Skills
(413) 628-2052 x507
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Coping Skills
"Some seek therapy as a way to discover a new way of being. As you navigate your life, my intention is to offer clinical perspectives that may help you work through concerns, highlight your purpose, and your pleasure. I use a trauma-informed, healing-centered approach to support your growth. Guided by principles of consent, I provide care that allows you to be curious about yourself and those around you. With a background of teaching and sex education, and motivated by social justice and equity, I am deeply touched by the opportunity to work with clients and support an empathetic space that encourages choice and personal agency. "
Photo of Eliza Daniels, Counselor
Counselor, M.A., LMHC
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"**I am not accepting new clients**I collaboratively work with folks who are motivated towards greater self-understanding, connection and wellbeing, humans who recognize their own agency in their healing processes. I engage with my clients in different layers of their identities that impact their lived experiences. By deepening our insights around patterns, values, and narratives we hold about ourselves and the systems & relationships we inhabit, we move toward greater understanding and compassion for ourselves and others."
Coping Skills
(802) 689-1180
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Coping Skills
"**I am not accepting new clients**I collaboratively work with folks who are motivated towards greater self-understanding, connection and wellbeing, humans who recognize their own agency in their healing processes. I engage with my clients in different layers of their identities that impact their lived experiences. By deepening our insights around patterns, values, and narratives we hold about ourselves and the systems & relationships we inhabit, we move toward greater understanding and compassion for ourselves and others."
Photo of Josh Tecu, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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"My passion is to work with people facing difficult challenges to get them closer to the life they want. I work from a strength-based perspective, building on the talents, skills and abilities that you already have. I'm comfortable employing an eclectic range of technique and theory, but in the end, we will work together to find a form of therapy that works for you."
Coping Skills
(917) 746-5617
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Coping Skills
"My passion is to work with people facing difficult challenges to get them closer to the life they want. I work from a strength-based perspective, building on the talents, skills and abilities that you already have. I'm comfortable employing an eclectic range of technique and theory, but in the end, we will work together to find a form of therapy that works for you."
Photo of Jennifer Wuest, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
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"Welcome! It takes courage to be open and honest with a new therapist. I can help if you are struggling with your mood, feeling irritable, overwhelmed, sad or scared. If you are a bit impulsive, perhaps lapsing into old behaviors of which you are less than proud then I'd love to meet you. I am calm, kind, caring and nonjudgmental but also very practical and helpful in concrete ways."
Coping Skills
(203) 544-2925
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Coping Skills
"Welcome! It takes courage to be open and honest with a new therapist. I can help if you are struggling with your mood, feeling irritable, overwhelmed, sad or scared. If you are a bit impulsive, perhaps lapsing into old behaviors of which you are less than proud then I'd love to meet you. I am calm, kind, caring and nonjudgmental but also very practical and helpful in concrete ways."
Photo of Elizabeth Anne Benedict, Counselor
Counselor, LMHC
Verified by Psychology Today
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Office is near:
Northampton, Massachusetts 01060
"I am a Licensed Clinical Therapist with ten years experience working in the Holyoke and Springfield area. The foundation of my practice as a therapist is the belief that all people have the capacity to heal. Our work will be collaborative and trauma focused. We will work to define your strengths and your needs in therapy in order to feel comfortable with the process."
Coping Skills
(413) 341-1574
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Office is near:
Northampton, Massachusetts 01060
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Coping Skills
"I am a Licensed Clinical Therapist with ten years experience working in the Holyoke and Springfield area. The foundation of my practice as a therapist is the belief that all people have the capacity to heal. Our work will be collaborative and trauma focused. We will work to define your strengths and your needs in therapy in order to feel comfortable with the process."
Photo of Ronald S Meck, Counselor
Counselor
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"Many people who have experience in therapy remain puzzled as to why they find it so difficult to change even after learning about the dynamics of their emotional suffering. Thinking processes can only take us so far and often are unable to instigate a deep psychological shift. Unconscious processes, even brought into the light, will resist attempts to think them away. Imagination and the body are the home of the subconscious. It is in that world, that real and lasting change can transpire. Together we will attempt to get close and "withstand" conflicts of the mind rather than "understand" them."
Coping Skills
(413) 354-0994
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Coping Skills
"Many people who have experience in therapy remain puzzled as to why they find it so difficult to change even after learning about the dynamics of their emotional suffering. Thinking processes can only take us so far and often are unable to instigate a deep psychological shift. Unconscious processes, even brought into the light, will resist attempts to think them away. Imagination and the body are the home of the subconscious. It is in that world, that real and lasting change can transpire. Together we will attempt to get close and "withstand" conflicts of the mind rather than "understand" them."
Photo of Linda Tumbarello, Counselor
Counselor, LMHC
Verified by Psychology Today
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"For over 35 years, I have helped many to heal from the impact of physical and emotional trauma including childhood abuse, car accidents, medical procedures, injuries, illness and chronic pain. I have developed many tools that can help you work with the tremendous anxiety and fear that you may be experiencing in this crisis with the corona virus. Even through on-line and phone sessions, you can access the healing wisdom of your body and mind to regain a sense of comfort and safety. "
Coping Skills
(413) 461-3761
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Coping Skills
"For over 35 years, I have helped many to heal from the impact of physical and emotional trauma including childhood abuse, car accidents, medical procedures, injuries, illness and chronic pain. I have developed many tools that can help you work with the tremendous anxiety and fear that you may be experiencing in this crisis with the corona virus. Even through on-line and phone sessions, you can access the healing wisdom of your body and mind to regain a sense of comfort and safety. "
Photo of Deslonde Parkinson, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Office is near:
Northampton, Massachusetts 01060
"Most people come to counseling because they want something to change in their lives, but they don't know how to achieve it and they need support along the way. My goal as a therapist is to guide you and support you to take actions for yourself that will improve your situation. Whether you are struggling with a life transition, substance abuse, anxiety, depression, trauma in the recent or distant past, or grieving a loss there are things you can do to reduce discomfort and start moving forward."
Coping Skills
(773) 819-2919
Verified
Office is near:
Northampton, Massachusetts 01060
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Coping Skills
"Most people come to counseling because they want something to change in their lives, but they don't know how to achieve it and they need support along the way. My goal as a therapist is to guide you and support you to take actions for yourself that will improve your situation. Whether you are struggling with a life transition, substance abuse, anxiety, depression, trauma in the recent or distant past, or grieving a loss there are things you can do to reduce discomfort and start moving forward."
Photo of Hinde Anolik, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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"I believe that all people have the capacity to find paths to healing and make changes in their life. As a trauma informed/affirming therapist I also know that things happen that can make us feel anxious, stuck and alone. I am glad you are looking into giving yourself this opportunity! I utilize a relational and trauma informed approach that is collaborative and allows space for all aspects of who you are. I strive to always integrate an intersectional and social justice framework that allows space and weight for experiences of one’s social identities. "
Coping Skills
(413) 320-4063
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Coping Skills
"I believe that all people have the capacity to find paths to healing and make changes in their life. As a trauma informed/affirming therapist I also know that things happen that can make us feel anxious, stuck and alone. I am glad you are looking into giving yourself this opportunity! I utilize a relational and trauma informed approach that is collaborative and allows space for all aspects of who you are. I strive to always integrate an intersectional and social justice framework that allows space and weight for experiences of one’s social identities. "
Photo of Jennifer Curiale, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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"There are times in all of our lives when we need extra support to face challenges, manage transitions and overcome adversities. As a caring and compassionate therapist I am committed to helping you explore the issues that may be holding you back and helping you uncover the innate potential within you to thrive and succeed. I have a great deal of experience helping clients overcome depression, anxiety, trauma histories, low self-esteem, addictions and dysfunctional relationship patterns. I bring a wide variety of both professional and personal experience to my clinical work and believe in the strength and resilience of the human spirit."
Coping Skills
(413) 923-7753
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Coping Skills
"There are times in all of our lives when we need extra support to face challenges, manage transitions and overcome adversities. As a caring and compassionate therapist I am committed to helping you explore the issues that may be holding you back and helping you uncover the innate potential within you to thrive and succeed. I have a great deal of experience helping clients overcome depression, anxiety, trauma histories, low self-esteem, addictions and dysfunctional relationship patterns. I bring a wide variety of both professional and personal experience to my clinical work and believe in the strength and resilience of the human spirit."
Photo of Michele Reiter, MS, LICSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MS, LICSW
Verified by Psychology Today
Verified
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"I DO NOT HAVE ANY AVAILABLE OPENINGS AT PRESENT. I work with adults in individual psychotherapy, including treating people with both childhood and adult traumatic experiences; people with serious mental illness; mood disorders; people with substance abuse and co-occurring disorders; and people who are experiencing significant life changes, transitions and decisions. My therapeutic style includes relational and supportive behavioral approaches. I have a background in Buddhist meditation which is incorporated into my work I selectively accept insurance payments or private pay."
Coping Skills
(413) 307-3358
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Coping Skills
"I DO NOT HAVE ANY AVAILABLE OPENINGS AT PRESENT. I work with adults in individual psychotherapy, including treating people with both childhood and adult traumatic experiences; people with serious mental illness; mood disorders; people with substance abuse and co-occurring disorders; and people who are experiencing significant life changes, transitions and decisions. My therapeutic style includes relational and supportive behavioral approaches. I have a background in Buddhist meditation which is incorporated into my work I selectively accept insurance payments or private pay."
Photo of Jamie D. Daniels, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
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Office is near:
Northampton, Massachusetts 01060
"My office is conveniently located in the center of downtown, Amherst. I am trauma informed, and I approach treatment utilizing a social justice framework. My work is relationship based and culturally responsive. I address issues of race, gender, sexuality, and class oppression fluidly, and integrate identity development and social position in treatment. My clinical orientation is psychodynamic and relational, utilizing cognitive and behavioral strategies when appropriate. I have engaged a range of issues including trauma, anxiety, depression, relational concerns, poverty and isolation. "
Coping Skills
(413) 340-3561
Verified
Office is near:
Northampton, Massachusetts 01060
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Coping Skills
"My office is conveniently located in the center of downtown, Amherst. I am trauma informed, and I approach treatment utilizing a social justice framework. My work is relationship based and culturally responsive. I address issues of race, gender, sexuality, and class oppression fluidly, and integrate identity development and social position in treatment. My clinical orientation is psychodynamic and relational, utilizing cognitive and behavioral strategies when appropriate. I have engaged a range of issues including trauma, anxiety, depression, relational concerns, poverty and isolation. "
Photo of Catherine C Sickles, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Verified
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Office is near:
Northampton, Massachusetts 01060
"**I have converted my practice to telehealth if you live in NH or MA. Please use email via this portal for details and setup** Feeling frustrated? Are your usual ways of coping not working for you? You may be ready to take the courageous step of seeking therapy for yourself, or as a couple. I am an experienced, relatable, and kind psychotherapist. I commit to your success. You will be heard, and also be a “student” to learn more about emotions, relationships, and behavior patterns. I prefer types of therapy that involve learning how regulate emotions and actively change behavior. "
Coping Skills
(603) 400-7472
Verified
Office is near:
Northampton, Massachusetts 01060
Phone/video options
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Coping Skills
"**I have converted my practice to telehealth if you live in NH or MA. Please use email via this portal for details and setup** Feeling frustrated? Are your usual ways of coping not working for you? You may be ready to take the courageous step of seeking therapy for yourself, or as a couple. I am an experienced, relatable, and kind psychotherapist. I commit to your success. You will be heard, and also be a “student” to learn more about emotions, relationships, and behavior patterns. I prefer types of therapy that involve learning how regulate emotions and actively change behavior. "
Photo of Rebecca Downing, Counselor
Counselor, LMHC
Verified by Psychology Today
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"Are you going through a major life transition and feeling overwhelmed? Feeling depressed? Wondering how to make your relationship work, or how to find a relationship that will be healthy for you? Experiencing anxiety that seems disproportionate to your life circumstances?"
Coping Skills
(413) 206-2067
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Coping Skills
"Are you going through a major life transition and feeling overwhelmed? Feeling depressed? Wondering how to make your relationship work, or how to find a relationship that will be healthy for you? Experiencing anxiety that seems disproportionate to your life circumstances?"
Photo of Ann Novick, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Office is near:
Northampton, Massachusetts 01060
"Are you feeling depressed, anxious or dissatisfied with an important aspect of your life? Maybe you have a difficult childhood history that continues to negatively impact your relationships and your feelings about yourself. Or perhaps you are struggling with an unanticipated life circumstance like the death of a loved one, divorce or an illness that has left you feeling overwhelmed. Therapy can help you find a new way of understanding and managing the challenges you face. I work with clients to identify, understand and transform old patterns so they may begin to flourish in relationships, work and within themselves."
Coping Skills
(518) 531-3890
Office is near:
Northampton, Massachusetts 01060
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Coping Skills
"Are you feeling depressed, anxious or dissatisfied with an important aspect of your life? Maybe you have a difficult childhood history that continues to negatively impact your relationships and your feelings about yourself. Or perhaps you are struggling with an unanticipated life circumstance like the death of a loved one, divorce or an illness that has left you feeling overwhelmed. Therapy can help you find a new way of understanding and managing the challenges you face. I work with clients to identify, understand and transform old patterns so they may begin to flourish in relationships, work and within themselves."
Photo of Janice Ragland, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
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"I have diverse experience working with many clients, including adults (aged 18-82) and children (aged 7-18) and with disorders including: PTSD, anxiety, bipolar, depression, dual diagnosis, OCD, eating and personality disorders. I have over 40 years' experience teaching mindfulness and often use it in my work, and in combination with CBT. I provide individual, couples, family and group therapy, and often collaborate with psychiatrists or nurse practitioners on medication management issues."
Coping Skills
(413) 341-6771
Verified
Phone/video options
Coping Skills
"I have diverse experience working with many clients, including adults (aged 18-82) and children (aged 7-18) and with disorders including: PTSD, anxiety, bipolar, depression, dual diagnosis, OCD, eating and personality disorders. I have over 40 years' experience teaching mindfulness and often use it in my work, and in combination with CBT. I provide individual, couples, family and group therapy, and often collaborate with psychiatrists or nurse practitioners on medication management issues."
Psychologist, EdD
Verified by Psychology Today
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Office is near:
Northampton, Massachusetts 01060
"I specialize in treating children, adolescents and families with all kinds of issues ranging from anxiety to ADHD, as well as depression, divorce and blended families. I also provide adults with parent guidance, and see individual adults for psychotherapy. My theoretical orientation is mixed; training in family systems, psychodynamic, as well as cognitive-behavioral treatment. I see people ranging in age from 4 to adult!"
Coping Skills
(413) 624-7739
Verified
Office is near:
Northampton, Massachusetts 01060
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Coping Skills
"I specialize in treating children, adolescents and families with all kinds of issues ranging from anxiety to ADHD, as well as depression, divorce and blended families. I also provide adults with parent guidance, and see individual adults for psychotherapy. My theoretical orientation is mixed; training in family systems, psychodynamic, as well as cognitive-behavioral treatment. I see people ranging in age from 4 to adult!"
Photo of Amherst Cognitive Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, LMHC
Verified by Psychology Today
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Office is near:
Northampton, Massachusetts 01060
"Amherst Cognitive Therapy is a group practice founded by Caroline Aller, LICSW dedicated to the treatment of stress, anxiety and mood disorders using Cognitive Behavioral Therapy or CBT. We serve children, adolescents, and adults of all ages. We also provide guidance to parents and caregivers of children struggling with anxiety and mood disorders. "
Coping Skills
(413) 835-1558
Verified
Office is near:
Northampton, Massachusetts 01060
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Coping Skills
"Amherst Cognitive Therapy is a group practice founded by Caroline Aller, LICSW dedicated to the treatment of stress, anxiety and mood disorders using Cognitive Behavioral Therapy or CBT. We serve children, adolescents, and adults of all ages. We also provide guidance to parents and caregivers of children struggling with anxiety and mood disorders. "
Photo of Elisa Gomez, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Office is near:
Northampton, Massachusetts 01060
"**Practice full as of Nov 2019** I am a licensed psychologist specializing in therapy with children and adolescents. I believe we all develop "ways of being" in the world as a result of our innate temperament and early experiences. Psychotherapy and psychological testing offer the chance to look at these ways of being with a compassionate lens, honoring the value they have held in your life while determining whether they are still useful to you now. Through this process, new ways of being can emerge, leading to greater satisfaction in your life."
Coping Skills
(413) 340-0529
Verified
Office is near:
Northampton, Massachusetts 01060
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Coping Skills
"**Practice full as of Nov 2019** I am a licensed psychologist specializing in therapy with children and adolescents. I believe we all develop "ways of being" in the world as a result of our innate temperament and early experiences. Psychotherapy and psychological testing offer the chance to look at these ways of being with a compassionate lens, honoring the value they have held in your life while determining whether they are still useful to you now. Through this process, new ways of being can emerge, leading to greater satisfaction in your life."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 01060 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 01060 or for 01060 coping skills therapist, these professionals provide coping strategies. They include 01060 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 01060 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 01060 you'll find that most therapists are trained in marriage counseling or couples counseling in 01060 and couples therapy. And they welcome families for family counseling in 01060 or family therapy in 01060.