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Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor
Constance Ash
Licensed Professional Counselor, Black, Female, Anxiety, Burnout, Stress

Constance Ash

Licensed Professional Counselor, Black, Female, Anxiety, Burnout, Stress

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Monroe, LA 71209
Let's Connect (318) 353-8063
Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor
Feeling trapped in cycles of anxiety, burnout, self-doubt, and constantly feeling like you're not good enough? Are you ready to throw deuces to anxiety, stress, and the pressures of balancing career, family, and social life? Are you READY to take off the "Superwoman" cape and learn simple, effective solutions to reconstruct your life? Well, help is on the way. If you're a high achieving, professional woman or college student, Therapist, Doctor, Nurse, Police Woman, Teacher, Professor, Mother, or simply a Woman who is tired of being sick and tired- Schedule your free 20-minute video consultation & let's get to work!
My 5-step approach is tailored for women across generations—Gen X, Millennials, and Gen Z—empowering you to reconstruct deeply ingrained generational thoughts and core beliefs, to help you manage anxiety, burnout, stress, and life transitions, reclaim your life, and live authentically and unapologetically F.R.E.E.E.
My approach is genuine and honest, tailored to what works best for you. Think of our therapy sessions as a cozy, judgment-free zone where we can discuss whatever’s on your mind. Whether you’re feeling stressed, anxious, worried, or just need to vent, I'm here to help you explore triggers, identify patterns, and create solutions together.
Call or Constance Ash now for a free 15 minute consultation - (318) 353-8063

My Practice at a Glance

Available online only

Monroe, LA 71209

(318) 353-8063
Experience therapy from the comforts of your own home via online video chatting. I'm available most weekdays and some evenings.
I specialize in Anxiety, Stress and Life Transitions 
$200 Per Session, I accept insurance 
I see individuals and groups  
Please watch my video to learn more about me and my practice.
Constance Ash
Let's Connect (318) 353-8063
Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor

My Practice at a Glance

Available online only

Monroe, LA 71209

(318) 353-8063
Experience therapy from the comforts of your own home via online video chatting. I'm available most weekdays and some evenings.
I specialize in Anxiety, Stress and Life Transitions 
$200 Per Session, I accept insurance 
I see individuals and groups  
Please watch my video to learn more about me and my practice.
Constance Ash

Finances

Fees

  • Individual Sessions $200
  • Pay by ACH Bank transfer, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Also available through Headway
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • ComPsych
  • Empathia EAP
  • Optum
  • Vantage Health Plan
  • Out of Network
"
I am in-network for most Louisiana Insurance Carriers. We also accept out-of-pocket payments for Coaching and Non-Counseling Services. We're happy to work with you, and to answer any questions.
Call or for a free 15 minute consultation now - (318) 353-8063
Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor
Constance Ash
Licensed Professional Counselor, Black, Female, Anxiety, Burnout, Stress
"
I am in-network for most Louisiana Insurance Carriers. We also accept out-of-pocket payments for Coaching and Non-Counseling Services. We're happy to work with you, and to answer any questions.
Call or for a free 15 minute consultation now - (318) 353-8063
Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor
Constance Ash
Licensed Professional Counselor, Black, Female, Anxiety, Burnout, Stress

Qualifications

  • Verified by Psychology Today Licensed by State of Louisiana / 4497 Constance Ash
  • In Practice for 16 Years
  • Membership with Louisiana Counseling Association (LCA), 2019
  • Certificate from Evergreen-Certified Clinical Anxiety Treatment Professional 2021
  • Attended University of Louisiana At Monroe, M.ED-Counseling, Graduated 2009
"
I teach from experience, not just a textbook. I can relate to you because My Life experiences and 25-plus years of mental/behavioral health work history has taught me how to cope with life's uncertainties. Now I can help you learn to change your mindset, improve your quality of life and cope too.
Call or for a free 15 minute consultation now - (318) 353-8063
Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor
Constance Ash
Licensed Professional Counselor, Black, Female, Anxiety, Burnout, Stress
"
I teach from experience, not just a textbook. I can relate to you because My Life experiences and 25-plus years of mental/behavioral health work history has taught me how to cope with life's uncertainties. Now I can help you learn to change your mindset, improve your quality of life and cope too.
Call or for a free 15 minute consultation now - (318) 353-8063
Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor
Constance Ash
Licensed Professional Counselor, Black, Female, Anxiety, Burnout, Stress

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Life Transitions

Expertise

  • ADHD
  • Anger Management
  • Bisexual
  • Coping Skills
  • Depression
  • Inner Child Work, self-love & awareness
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Social Interactions, self-care, low self-esteem
  • Thinking Disorders
  • Women's Issues
"
Clients reported feeling better within the first month, and gradual improvement thereafter. If you want to start feeling like yourself again without feeling guilty, sad or anxious, let's create a plan to help you figure out why you do the things you do, so you can get your life back. I will show you how changing your expectations, thoughts, feelings, and actions can improve your mood and your life
Call or for a free 15 minute consultation now - (318) 353-8063
Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor
Constance Ash
Licensed Professional Counselor, Black, Female, Anxiety, Burnout, Stress
"
Clients reported feeling better within the first month, and gradual improvement thereafter. If you want to start feeling like yourself again without feeling guilty, sad or anxious, let's create a plan to help you figure out why you do the things you do, so you can get your life back. I will show you how changing your expectations, thoughts, feelings, and actions can improve your mood and your life
Call or for a free 15 minute consultation now - (318) 353-8063
Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor
Constance Ash
Licensed Professional Counselor, Black, Female, Anxiety, Burnout, Stress

Endorsement

CLT & Associates Therapy and Mediation Services
CLT & Associates Therapy and Mediation Services
CounselorLCPC
Cayco Effex LLC is not your typical therapy service agency. Connie provides a variety of services from individual/family therapy to court ordered anger management courses. She focuses on the needs of the client to help them move on to their next level.

Client Focus

Age

Adults

Participants

Individuals
Group

Ethnicity

Black and African American

Religion

Other Spiritual or Religious Affiliations

Age

Adults

Participants

Individuals
Group

Ethnicity

Black and African American

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Gestalt
  • Integrative
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
"
My 5-step framework uses Cognitive Restructuring and other CBT strategies to explore how deeply ingrained generational thinking and core-beliefs have influenced your past, present and future. Then we will use simple tools to help you reconstruct those learned thoughts and beliefs and learn to live authentically and unapologetically F.R.E.E.E
Call or for a free 15 minute consultation now - (318) 353-8063
Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor
Constance Ash
Licensed Professional Counselor, Black, Female, Anxiety, Burnout, Stress
"
My 5-step framework uses Cognitive Restructuring and other CBT strategies to explore how deeply ingrained generational thinking and core-beliefs have influenced your past, present and future. Then we will use simple tools to help you reconstruct those learned thoughts and beliefs and learn to live authentically and unapologetically F.R.E.E.E
Call or for a free 15 minute consultation now - (318) 353-8063
Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor
Constance Ash
Licensed Professional Counselor, Black, Female, Anxiety, Burnout, Stress

Location

Primary Location

Monroe, LA 71209

(318) 353-8063
"
Experience therapy from the comforts of your own home via online video chatting. I'm available most weekdays and some evenings.
Call for a free consultation now - (318) 353-8063
Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor
Constance Ash
Licensed Professional Counselor, Black, Female, Anxiety, Burnout, Stress
"
Experience therapy from the comforts of your own home via online video chatting. I'm available most weekdays and some evenings.
Call for a free consultation now - (318) 353-8063
Photo of Constance Ash, Black, Female, Anxiety, Burnout, Stress, Licensed Professional Counselor
Constance Ash
Licensed Professional Counselor, Black, Female, Anxiety, Burnout, Stress