Connie Connelly

Counselor, MEd, LCMHC

Email Me

(984) 203-7548 Call Me

Email Me

Connie Connelly

Counselor, MEd, LCMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (984) 203-7548

Available both in-person and online

Cary, NC 27511

My website

Are you feeling overwhelmed, maybe you're the one that's holding it all together, maybe you are seeking relief from the overwhelm. Maybe finding balance has been a bit more difficult, or you feel stressed and anxious. Maybe you've always felt things more intensely than others — overwhelmed in ways that are hard to explain, or exhausted from showing up in a world that wasn't built for your brain. You keep pushing through. You feel tired most of the time or overwhelmed. The way you brace before the day even begins. The feeling that you're running on empty but can't afford to stop.

Real relief doesn't come from doing more or thinking harder — it lives in your body. As a veteran, mom, and business owner, I've walked this road. I help women — including those who are neurodivergent — reconnect with their body's wisdom using somatic therapy, Polyvagal-informed nervous system regulation, and Narrative therapy.

Together we'll gently work with your nervous system — not against it — so you can release the stories keeping you stuck and finally feel safe, grounded, and at home in yourself. You don't have to earn your way to calm. Your body already knows how to get there. I'd love to help you remember. Reach out today for a free consultation.

Call or Email Connie Connelly now for a free 15 minute consultation - (984) 203-7548

My Practice at a Glance

Available both in-person and online

WovenGrace Wellness, PLLC

Cary, NC 27511

(984) 203-7548

My website

I offer in-person sessions in Cary and virtual sessions across the state of North Carolina.

I specialize in Anxiety, Self Esteem and Stress

$155 Per Session, I accept insurance

Individual one-on-one therapy

I know that life can be hectic, and I want you to feel seen, heard, and understood.

Let's Connect (984) 203-7548

My Practice at a Glance

Available both in-person and online

WovenGrace Wellness, PLLC

Cary, NC 27511

(984) 203-7548

My website

I offer in-person sessions in Cary and virtual sessions across the state of North Carolina.

I specialize in Anxiety, Self Esteem and Stress

$155 Per Session, I accept insurance

Individual one-on-one therapy

I know that life can be hectic, and I want you to feel seen, heard, and understood.

Finances

Fees

Individual Sessions $155

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield

I am in network with most BCBS and Aetna plans, including State Health Plan. If you are out of network, I am happy to provide a superbill, which you may submit to your insurance company for reimbursement.

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / 15155 Connie Connelly

Education and Years In Practice

In Practice for 8 years

Attended Liberty University

Additional Credentials

License: NC A15155 / 2019

I received my Masters in Education in School Counseling from Liberty University in 2016. I quickly expanded my practice to work with individuals of all ages, and I have actively studied burnout, trauma, and the impacts of social and ethical issues.

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Stress

Expertise

ADHD
Burnout
Career Counseling
Caregivers
Coping Skills
Depression
LGBTQ+
Military
Peer Relationships
Relationship Issues
Trauma and PTSD
Veterans
Women's Issues

I work with individuals ages 13 and up who are experiencing depression, anxiety, life transitions, women's issues, spirituality, and relationship difficulties. In the beginning, we'll collaborate to create a treatment plan that works well for you. Throughout our sessions, we'll discover your authentic path forward.

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

2 Endorsements

Dr. Margot Holloman Motherhood

Psychologist, PhD

Ms. Connelly is a warm, competent therapist that I believe clients would feel lucky to have the opportunity to work with. She likes to include wellness strategies such as yoga as a part of what she offers in her practice.

Karen Brown

Licensed Clinical Mental Health Counselor Supervisor, MS, LCMHCS

Connie has a warm and inviting demeanor that exudes empathy. She creates a safe space for clients and colleagues alike! She is committed to providing holistic care to clients and fostering resilience through integrative wellness practices.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Psychoeducation
Somatic
Strength-Based
Trauma Focused
Values Based

I work with a variety of techniques, including, but not limited to ACT, CBT, Strength based, movement, and mindfulness, and I combine them to customize your sessions for your unique needs.

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

I work with a variety of techniques, including, but not limited to ACT, CBT, Strength based, movement, and mindfulness, and I combine them to customize your sessions for your unique needs.

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

Location

Primary Location

WovenGrace Wellness, PLLC

Cary, NC 27511

(984) 203-7548

Email Me

My website

Nearby Areas

Cities

Counties

Wake

Zips

Neighborhoods

I offer in-person sessions in Cary and virtual sessions across the state of North Carolina.

Connie Connelly

Counselor, MEd, LCMHC

Call for a free consultation now - (984) 203-7548

I offer in-person sessions in Cary and virtual sessions across the state of North Carolina.

Connie Connelly

Counselor, MEd, LCMHC

Call for a free consultation now - (984) 203-7548

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