Connie Connelly

Counselor, MEd, LCMHC

Email Me

(984) 203-7548 Call Me

Email Me

Connie Connelly

Counselor, MEd, LCMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (984) 203-7548

Available both in-person and online

Cary, NC 27511

My website

Are you looking for a place to rest... and maybe some real support? Things may feel unsettled lately. You might be overwhelmed, exhausted, and moving through a season of change that nobody really prepared you for — the shifts that come with being a woman in your 30s, 40s, or 50s, or simply the weight of everything you've been carrying. You want to feel more calm. You deserve that. You've held so much together for everyone else, and some days the threads of yourself feel more tangled than woven. You don't have to figure this out alone.

I work with women navigating hormonal shifts, a mind that won't quiet down, and chronic overwhelm that quietly takes over. Our work is collaborative — we'll explore what fits you best, drawing on nervous system tools, thought patterns, and values-based approaches to help you feel steadier, clearer, and more like yourself again.

With 20 years in military, community, and private practice, I specialize in women's mental health across the lifespan — including adult ADHD assessments, hormonal shifts, and chronic overwhelm. My goal is simple: help you feel at home in your own life again. Reach out by email, text, or phone — I'll send over a link to schedule a call. We'll pull up a chair

Call or Email Connie Connelly now for a free 15 minute consultation - (984) 203-7548

My Practice at a Glance

Available both in-person and online

WovenGrace Wellness, PLLC

Cary, NC 27511

(984) 203-7548

My website

I offer in-person sessions in Cary and virtual sessions across the state of North Carolina.

I specialize in Anxiety, Menopause and Womens Issues

$155 Per Session, I accept insurance

Individual one-on-one therapy

I know that life can be hectic, and I want you to feel seen, heard, and understood.

Let's Connect (984) 203-7548

My Practice at a Glance

Available both in-person and online

WovenGrace Wellness, PLLC

Cary, NC 27511

(984) 203-7548

My website

I offer in-person sessions in Cary and virtual sessions across the state of North Carolina.

I specialize in Anxiety, Menopause and Womens Issues

$155 Per Session, I accept insurance

Individual one-on-one therapy

I know that life can be hectic, and I want you to feel seen, heard, and understood.

Finances

Fees

Individual Sessions $155
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield

I am in network with most BCBS and Aetna plans, including State Health Plan. If you are out of network, I am happy to provide a superbill, which you may submit to your insurance company for reimbursement.

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

Qualifications

Verified by Psychology Today Expired Licensed by State of North Carolina / 15155 Connie Connelly

Education and Years In Practice

In Practice for 8 years

Attended Liberty University

Additional Credentials

License: NC A15155 / 2019

I received my Masters in Education in School Counseling from Liberty University in 2016. I quickly expanded my practice to work with individuals of all ages, and I have actively studied burnout, trauma, and the impacts of social and ethical issues.

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

Specialties and Expertise

Top Specialties

Anxiety
Menopause
Womens Issues

Expertise

ADHD
Career Counseling
Caregivers
Coping Skills
Depression
LGBTQ+
Peer Relationships
Relationship Issues
Self Esteem
Stress
Trauma and PTSD
Veterans
Women's Issues

I work with individuals ages 13 and up who are experiencing depression, anxiety, life transitions, women's issues, spirituality, and relationship difficulties. In the beginning, we'll collaborate to create a treatment plan that works well for you. Throughout our sessions, we'll discover your authentic path forward.

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

2 Endorsements

Dr. Margot Holloman Motherhood

Psychologist, PhD

Ms. Connelly is a warm, competent therapist that I believe clients would feel lucky to have the opportunity to work with. She likes to include wellness strategies such as yoga as a part of what she offers in her practice.

Karen Brown

Licensed Clinical Mental Health Counselor Supervisor, MS, LCMHCS

Connie has a warm and inviting demeanor that exudes empathy. She creates a safe space for clients and colleagues alike! She is committed to providing holistic care to clients and fostering resilience through integrative wellness practices.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Psychoeducation
Somatic
Strength-Based
Trauma Focused
Values Based

I work with a variety of techniques, including, but not limited to ACT, CBT, Strength based, movement, and mindfulness, and I combine them to customize your sessions for your unique needs.

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

I work with a variety of techniques, including, but not limited to ACT, CBT, Strength based, movement, and mindfulness, and I combine them to customize your sessions for your unique needs.

Connie Connelly

Counselor, MEd, LCMHC

Call or Email me for a free 15 minute consultation now - (984) 203-7548

Location

Primary Location

WovenGrace Wellness, PLLC

Cary, NC 27511

(984) 203-7548

Email Me

My website

Nearby Areas

Cities

Counties

Zips

I offer in-person sessions in Cary and virtual sessions across the state of North Carolina.

Connie Connelly

Counselor, MEd, LCMHC

Call for a free consultation now - (984) 203-7548

I offer in-person sessions in Cary and virtual sessions across the state of North Carolina.

Connie Connelly

Counselor, MEd, LCMHC

Call for a free consultation now - (984) 203-7548

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