Emotional Intelligence
Emotional intelligence (EQ) is the ability to recognize, understand, manage, and effectively use emotions. This group will explore key skills that enhance relationships, conflict resolution, self-awareness, stress management, leadership, mental health, academic focus, decision-making, and cognitive processes. Key components include: Self-Awareness: Recognizing your emotions and their impact on behavior. Self-Regulation: Managing emotions constructively. Empathy: Understanding and being sensitive to others' emotions. Social Skills: Navigating interactions and building relationships. Motivation: Leveraging emotions to stay focused on goals. Developing these skills can lead to significant personal and professional growth.
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Adult Children of Emotionally Immature Parents
In this group therapy for Adult Children of Emotionally Immature Parents, participants share experiences and support each other in processing the effects of growing up with emotionally unavailable caregivers. Key goals include understanding the impact of childhood experiences, building emotional awareness, breaking dysfunctional patterns, fostering healthier relationships, and developing self-compassion. The group dynamic creates a supportive, validating environment where participants feel understood, helping them release guilt or shame and embrace healing. This therapy offers a powerful space for personal growth and emotional recovery.