Teletherapy for Connecticut

We often feel misunderstood, scared, and alone. The chronic echo of “I feel stuck, overwhelmed, and anxious” run through the chambers of your mind. You want to find direction in your life with tools that work to enrich your life. A life that’s not riddled by anxiety and depression but full with confidence and strength. Imagine being the confident person in a meeting not controlled by panic attacks, the assertive partner who voices their needs, and someone who can finally be their authentic self.

Do you wish your relationships could be more fulfilling? Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression , I'm here to help. You deserve a safe space to heal and grow.

Welcome! We provide psychotherapy to clients from NJ, MA, CT, NY, and CA. Our clients come from diverse background with a wide range of concerns such as depression , anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.

Everyone has their own stories and perspectives. Regardless of the issue, reclaiming a healthy life when feeling subjugated and repressed by the existing problems is difficult. Sometimes these problems manifest through anxiety, depression , trauma, addiction, and many more. These conditions can easily make you feel you don't have a place or a say in this world. Feeling dignified and validated is also challenging when you can't find a true voice. Therapy provides the time and space for healing, assisting you in regaining and empowering the inner strengths to overcome these difficulties.

I work with clients across age groups ranging from adolescents to older adults and is specialized in treating a broad spectrum of diagnoses ranging from anxiety, depression and post traumatic stress disorder (PTSD) through traumatic brain injury and attention deficit hyperactivity disorder (ADHD). I hold a full time appointment as a Supervising Psychologist with the State of CT and is currently an Adjunct Faculty Member at the University of Hartford. In addition, I am a Certified Brain Injury Specialist Trainer (CBIST) with extensive experience as a national and international speaker on emotional trauma and brain injury.

Hello, I'm Jessica Lin, a Licensed Professional Counselor Associate. I am passionate about working with individuals of all ages and backgrounds, helping them to find their own “best fit” when it comes to issues of self-care, struggles with mental health, and redefining themselves as they go through different stages of life. As a first-generation Asian-American, my mission is providing culturally competent care and helping diverse individuals to find their most sincere and genuine selves, and to put themselves as the main character of their own stories.

**Now Accepting Clients** Hello I’m Sotheang “Terry” Khieu, I enjoy working with children, teens, and young adults. I offer a safe and nonjudgmental space where they can address and overcome their life circumstances while fostering good emotional wellness and healthy connection. When working with children and teens, I believe the old saying, “It takes a village to raise a child.” Therapy is a collaborative effort and parents play an important role in helping children overcome whatever challenges that lead them to therapy. I like to engage parents as much as necessary while still respecting each client’s private boundaries.

I have extensive years of clinical experiences working with individuals with various emotional struggles with depression , anxiety, traumatic life events, and/or relationship problems. I am committed to helping people recognize their own strengths and find solutions to problems. As a bilingual clinician, fluent in Korean and English, my special interest is to work with immigrant families, assisting with their adjustments in a new country dealing with cultural differences and generational conflicts within family systems. I also would like to help military personnel and their families.

Let's work together to address the roadblocks in your way. Finding ways to cope with stress in your life can be difficult to manage on your own. I work to create a safe space for individuals to process and work through life's challenges by utilizing an eclectic approach to adapt treatment to each individual. I am passionate about meeting clients where they are throughout their ages and stages of development and I utilize a collaborative approach to empower clients in therapy.

I am a licensed Marriage and Family therapist and for the past 8 years I have been working with adults, adolescents and families with a variety of issues ranging from eating disorders, family/relationship issues, depression , anxiety, trauma, sexual identity exploration, couples work or just navigating life’s transitions. I have worked as a Family Therapist in residential and outpatient eating disorder settings such as Center for Discovery and Monte Nido and Affiliates and have extensive experience working with adolescents and adults suffering from eating disorders and supporting them and their families.

Whether you are feeling uncertain how to move forward in life, or struggling with addiction, anger management, depression , anxiety, or relationship issues. I will collaborate with you in a safe and judgment-free space. Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens. Uncertain about therapy….that’s okay. Entering therapy can feel overwhelming, but I am here to help walk you through the process at whatever pace seems best for your personal growth.

My practice is emotion-focused and experiential type of psychotherapy. I also incorporate mindfulness meditation. It may help particularly with anxious and/or depressed people. I will be happy to work with those who do NOT feel the need of therapy per se, but feel like they are at an important time in their life. I welcome those who want to change themselves or their life even though they may feel somewhat happy where they are now. I truly feel gratitude toward the courage people take to start something NEW.

In the past 14 years I have become quite adept at working with clients who have trauma histories. Trauma can be major or it can be minor. I find that all human beings have experienced some form of trauma in their lives and this trauma often contributes to our current challenges. I use a method called EMDR (Eye Movement Desensitization and Reprocessing) with many of my clients. This is a physiological method that is both quick and effective. So whether you are suffering from depression , anxiety, addiction, ect. I can help you both rapidly and dramatically.

Do you feel you’re surviving through life rather than living it? Has your anxiety and/or depression immobilized you? Since 2003, I have helped thousands of individuals and families overcome their behavioral health issues. My therapy is an evidence-based clinical program called Neuro-Emotive Cognitive Behavioral therapy (NE-CBT). Individuals are taught to change their thinking, feelings, and behaviors. In my clinical sessions, I teach skills and concepts while helping individuals adapt them into their lives so that they may experience relief from their symptoms. Through NE-CBT, you can ground yourself both inward and outward.

Kathleen Cairns, Psy.D. is a licensed clinical psychologist, hypnotherapist, and author of "The Psychotherapy Workbook","The Bald & The Beautiful: Surviving Breast Cancer, self-hypnosis audio tape "Breathe... As If Your Life Depended On It.," and lithographic greeting cards "Kathleen's Condolences." Her weekly column LIFE GOES ON can be read in her website. She is also frequently interviewed for the internet, magazines, and books regarding today’s social issues. Kathleen works with anxiety, depression ,bipolar, addictions, sexual abuse, relationship issues, stress, grief, death, adolescents, and couples.

Certified PSYPACT psychologist (Authority to practice interjurisdictional Telepsychology) Dr. Chu is a bilingual licensed clinical psychologist in private practice. As a Certified CBT (Academy of Cognitive and Behavioral Therapy) and Linehan Board Certified DBT therapist (DBT-Linehan Board of Certification), she teaches her clients tangible tools to make healthy choices by approaching life challenges flexibly and mindfully. Her background in Psychodynamic and Mindfulness-Based psychotherapy led her to fluidly utilize different therapeutic approaches that are most helpful to individual needs.

Starting therapy can be overwhelming and scary, but together, we can work on figuring out where you want to go and remove the roadblocks in the way. I strive to help you find empowerment in your story by understanding how where you've been has led to where you are now. I use the relationship between my client and myself as a laboratory for exploration and development of the self.

Do you struggle with communication, setting boundaries, or expressing your feelings? Are you feeling unmotivated, overwhelmed, or anxious? Do you bottle your emotions? Strong negative emotions can get in the way of the person you want to be and limit your life. You may find yourself spending more time dwelling on painful thoughts or memories that leave you filled with distress, self-doubt, and insecurity. It may also be that you worry about the future or perhaps your emotions or behavior have cost you relationships or opportunities.