Therapists Beginning With J in Connecticut
Come and work with me in a non judgmental,warm and healing environment. Together we will work on an individual treatment plan that will incorporate several key strategies and tools that will help you understand and heal the issues that have been unresolved. Subsequently,my goal is for you to be able to move forward and have a happier, healthier life.
Come and work with me in a non judgmental,warm and healing environment. Together we will work on an individual treatment plan that will incorporate several key strategies and tools that will help you understand and heal the issues that have been unresolved. Subsequently,my goal is for you to be able to move forward and have a happier, healthier life.
Are you tired of feeling so stressed? Maybe you’re exhausted dealing with your relationship issues and worried things will never get better. Maybe you feel overwhelmed and stuck in a cycle of people pleasing-saying yes when you really want to say no yet feel too guilty...or maybe you are unhappy with yourself in some way and are tired of feeling that way. Stress can affect all aspects of your life from relationships, self-esteem, sleep, parenting and even weight. It can keep stuck in unhealthy relationships, keep you from making decision, saying no and speaking up for yourself all of which really just suck.
Are you tired of feeling so stressed? Maybe you’re exhausted dealing with your relationship issues and worried things will never get better. Maybe you feel overwhelmed and stuck in a cycle of people pleasing-saying yes when you really want to say no yet feel too guilty...or maybe you are unhappy with yourself in some way and are tired of feeling that way. Stress can affect all aspects of your life from relationships, self-esteem, sleep, parenting and even weight. It can keep stuck in unhealthy relationships, keep you from making decision, saying no and speaking up for yourself all of which really just suck.
You deserve to feel safe, supported, and, most importantly, heard. It’s easy to get overwhelmed by life’s demands and feel like no one is on your side. Depression, anxiety, and stress can make us feel as if there is nowhere else to go. Or we develop coping methods that are not aligned with our life goals. If pouring from an empty cup is no longer an option for you, then I commend you for taking the first step towards your new journey.
You deserve to feel safe, supported, and, most importantly, heard. It’s easy to get overwhelmed by life’s demands and feel like no one is on your side. Depression, anxiety, and stress can make us feel as if there is nowhere else to go. Or we develop coping methods that are not aligned with our life goals. If pouring from an empty cup is no longer an option for you, then I commend you for taking the first step towards your new journey.
You are welcome here. I believe in the power of a collaborative relationship in therapy. In our work together, you can expect a warm, respectful, and empathetic approach tailored to your individual experiences. My practice is built on the belief that every person possesses within themselves the capacity for creative growth and change, and I am committed to supporting you on your journey toward a healthier, more fulfilling life. I use a psychodynamic, integrative therapeutic approach that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Expressive Arts Therapy.
You are welcome here. I believe in the power of a collaborative relationship in therapy. In our work together, you can expect a warm, respectful, and empathetic approach tailored to your individual experiences. My practice is built on the belief that every person possesses within themselves the capacity for creative growth and change, and I am committed to supporting you on your journey toward a healthier, more fulfilling life. I use a psychodynamic, integrative therapeutic approach that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Expressive Arts Therapy.
Transitions are challenging under the best of circumstances. As we grow, we face many obstacles in our lives that can leave us feeling stuck, traumatized, negative about ourselves, or paralyzed with anxiety - so much so that it makes it feel impossible to be able to move forward. I strive to create a safe and calm space for my clients to help them navigate a new path. I have experience working with clients who struggle with anxiety, depression, grief/loss, trauma, behavioral issues, eating disorders, attention deficit-hyperactivity disorder, and autism spectrum disorder.
Transitions are challenging under the best of circumstances. As we grow, we face many obstacles in our lives that can leave us feeling stuck, traumatized, negative about ourselves, or paralyzed with anxiety - so much so that it makes it feel impossible to be able to move forward. I strive to create a safe and calm space for my clients to help them navigate a new path. I have experience working with clients who struggle with anxiety, depression, grief/loss, trauma, behavioral issues, eating disorders, attention deficit-hyperactivity disorder, and autism spectrum disorder.
Welcome. I seek to provide individuals and couples with an engaging and collaborative process. Aspiring to be curious and supportive as you identify & explore uncomfortable feelings, discordant self-beliefs, or painful relational dynamics that are keeping you from having more meaningful, enlivened, and loving connections to yourself and others. Navigating together, we will address areas, that may include love, family dynamics, internal conflict, issues of health, work, friendship, school, trauma, addiction, & loss. With couples' areas of exploration sex/intimacy, premarital counselling, financial issues, betrayal & fertility.
Welcome. I seek to provide individuals and couples with an engaging and collaborative process. Aspiring to be curious and supportive as you identify & explore uncomfortable feelings, discordant self-beliefs, or painful relational dynamics that are keeping you from having more meaningful, enlivened, and loving connections to yourself and others. Navigating together, we will address areas, that may include love, family dynamics, internal conflict, issues of health, work, friendship, school, trauma, addiction, & loss. With couples' areas of exploration sex/intimacy, premarital counselling, financial issues, betrayal & fertility.
Jennifer Giustra-Kozek, LPC & Associates, LLC
Licensed Professional Counselor, LPC, NBCC, HpN
1 Endorsed
Woodbury, CT 06798
I integrate compassion, intuition, empathy and focusing on clarity and change. I help people to come out of the groove of old thinking and old behavior. I employ several therapeutic modalities. No good teacher uses one approach for every student. I listen attentively letting you formulate your own curriculum. As your Psychotherapist, I am walking along your path to healing to help you avoid a few pitfalls along the road by seeing them first. I assist and guide individuals, couples and families through their life journeys and transitions. Helping during periods of depression, anxiety, loss, trauma and addiction.
I integrate compassion, intuition, empathy and focusing on clarity and change. I help people to come out of the groove of old thinking and old behavior. I employ several therapeutic modalities. No good teacher uses one approach for every student. I listen attentively letting you formulate your own curriculum. As your Psychotherapist, I am walking along your path to healing to help you avoid a few pitfalls along the road by seeing them first. I assist and guide individuals, couples and families through their life journeys and transitions. Helping during periods of depression, anxiety, loss, trauma and addiction.
Hi my hours are Monday through Thursday from 9am-2pm. I enjoy helping people find balance in their lives. Some of the issues I treat include: depression, anxiety, divorce, couples or family conflicts, self esteem issues and much more. I have been in practice for 25 years and use a variety of techniques to help people feel better and use tools well after therapy is over. Some include: Cognitive Behavioral Therapy, Family Systems Therapy, and Gestalt techniques. I often give homework assignments so that healthy work can continue outside of the therapeutic session. I see clients that range in age from 14 thru the elder years.
Hi my hours are Monday through Thursday from 9am-2pm. I enjoy helping people find balance in their lives. Some of the issues I treat include: depression, anxiety, divorce, couples or family conflicts, self esteem issues and much more. I have been in practice for 25 years and use a variety of techniques to help people feel better and use tools well after therapy is over. Some include: Cognitive Behavioral Therapy, Family Systems Therapy, and Gestalt techniques. I often give homework assignments so that healthy work can continue outside of the therapeutic session. I see clients that range in age from 14 thru the elder years.
At Jennifer Mann Therapy, we help you go from feeling anxious and stuck, to living an empowered life where there is a roadmap for change. We focus on tools that resonate with you, spending more time honing skills that help and less time on those that don’t. Together, we uncover subtle patterns that are holding you back and aim for Aha! Moments and self-discovery outside of the therapy room.
At Jennifer Mann Therapy, we help you go from feeling anxious and stuck, to living an empowered life where there is a roadmap for change. We focus on tools that resonate with you, spending more time honing skills that help and less time on those that don’t. Together, we uncover subtle patterns that are holding you back and aim for Aha! Moments and self-discovery outside of the therapy room.
When I first meet clients, I encourage them to be fascinated by the way their mind works. An ideal component of a successful therapy is when clients become curious about themselves, which allows them to gain insight into their problems. I personally believe, based on my research and experience, that what the human mind concentrates on has an influence on what happens in one's life. By watching the patterns of our thoughts we can modify and redirect them, with the goal of making healthier and more life-affirming decisions. The human mind has evolved to focus on problems and to anticipate more of them in the future.
When I first meet clients, I encourage them to be fascinated by the way their mind works. An ideal component of a successful therapy is when clients become curious about themselves, which allows them to gain insight into their problems. I personally believe, based on my research and experience, that what the human mind concentrates on has an influence on what happens in one's life. By watching the patterns of our thoughts we can modify and redirect them, with the goal of making healthier and more life-affirming decisions. The human mind has evolved to focus on problems and to anticipate more of them in the future.
Taking the first step in seeking a more fulfilling life takes courage - I am here to listen to what you are feeling in the moment, provide validation and guidance, and help you develop skills to create lasting change. I have over 20 years of professional experience helping clients manage symptoms of stress, anxiety and depression, navigate life changes, and build stronger interpersonal relationships. Developing a strong rapport with my clients is very important to me. I look forward to meeting you, and supporting you, as we work together towards you therapy goals.
Taking the first step in seeking a more fulfilling life takes courage - I am here to listen to what you are feeling in the moment, provide validation and guidance, and help you develop skills to create lasting change. I have over 20 years of professional experience helping clients manage symptoms of stress, anxiety and depression, navigate life changes, and build stronger interpersonal relationships. Developing a strong rapport with my clients is very important to me. I look forward to meeting you, and supporting you, as we work together towards you therapy goals.
Jenny Alzate LPC LLC
Licensed Professional Counselor, MS, LPC
West Hartford, CT 06107
Waitlist for new clients
Hello, my name is Jenny Alzate. I am a Bilingual Licensed Professional Counselor. I have been working in the mental health field for over 25 years. I provide a safe and nurturing environment so that true healing can occur. My specialty is integrating mind-body medicine, energy medicine, spirituality and somatic therapy into my clinical practice. Because of my passion to help others heal, I have co-founded The Enlightenment Counseling Center. An integrative, holistic group practice. We specialize in helping the whole person heal. We combine traditional psychotherapy with Complimentary and Alternative practices and medicines.
Hello, my name is Jenny Alzate. I am a Bilingual Licensed Professional Counselor. I have been working in the mental health field for over 25 years. I provide a safe and nurturing environment so that true healing can occur. My specialty is integrating mind-body medicine, energy medicine, spirituality and somatic therapy into my clinical practice. Because of my passion to help others heal, I have co-founded The Enlightenment Counseling Center. An integrative, holistic group practice. We specialize in helping the whole person heal. We combine traditional psychotherapy with Complimentary and Alternative practices and medicines.
Are you stressed out with school, work or your relationship? Trying to figure out what to do after high school or college? Wanting to make a major change in your life and not sure where to start? Navigating adolescence, young adulthood and life in general can be exciting as well as stressful, confusing and challenging. This time in your life does not have to be so scary and uncertain with the right tools and frame of mind. I can help to support you on your path and transition to where you are looking to go next.
Are you stressed out with school, work or your relationship? Trying to figure out what to do after high school or college? Wanting to make a major change in your life and not sure where to start? Navigating adolescence, young adulthood and life in general can be exciting as well as stressful, confusing and challenging. This time in your life does not have to be so scary and uncertain with the right tools and frame of mind. I can help to support you on your path and transition to where you are looking to go next.
Feeling stuck in cycles of anxiety, intrusive thoughts, or burnout from the stress of high expectations can be overwhelming. At Mindful Psychological Services PLLC, we offer a different approach—moving beyond traditional talk therapy to focus on evidence-based treatments like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and trauma-focused care. We help clients reclaim their lives by reconnecting with their values and building skills for long-term well-being. Our integrative approach blends modern therapeutic techniques with personal insight, guiding you toward meaningful change.
Feeling stuck in cycles of anxiety, intrusive thoughts, or burnout from the stress of high expectations can be overwhelming. At Mindful Psychological Services PLLC, we offer a different approach—moving beyond traditional talk therapy to focus on evidence-based treatments like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and trauma-focused care. We help clients reclaim their lives by reconnecting with their values and building skills for long-term well-being. Our integrative approach blends modern therapeutic techniques with personal insight, guiding you toward meaningful change.
The focus of the work I do with clients is to create a healthy, functional, working collaboration to begin the process of assessing what might be interfering with a client’s sense of well-being and quality of life, their functioning across domains, and work to help clients build skills, knowledge, awareness and strategies that can facilitate individual healing, learning and growth. Whether it’s issues related to anxiety, depression, addiction, loss, trauma, managing relationships, communication skills, or are on a journey of self-growth self-mastery, feel free to contact me to see if I am a good fit for you and your needs.
The focus of the work I do with clients is to create a healthy, functional, working collaboration to begin the process of assessing what might be interfering with a client’s sense of well-being and quality of life, their functioning across domains, and work to help clients build skills, knowledge, awareness and strategies that can facilitate individual healing, learning and growth. Whether it’s issues related to anxiety, depression, addiction, loss, trauma, managing relationships, communication skills, or are on a journey of self-growth self-mastery, feel free to contact me to see if I am a good fit for you and your needs.
You find yourself overwhelmed with self-doubt and stress. You feel down, anxious, disconnected, and completely drained. Most people don't even know how much you are suffering. While you take care of everyone else, you try to hold it all together with an underlying sense of guilt, shame, sadness, and frustration. You wonder, am I good enough? Do I do enough? Am I enough? If you experience any of these feelings, or you find yourself lost in thoughts of criticism, it's time to take care of you.You don't have to be stuck in self-blame.
You find yourself overwhelmed with self-doubt and stress. You feel down, anxious, disconnected, and completely drained. Most people don't even know how much you are suffering. While you take care of everyone else, you try to hold it all together with an underlying sense of guilt, shame, sadness, and frustration. You wonder, am I good enough? Do I do enough? Am I enough? If you experience any of these feelings, or you find yourself lost in thoughts of criticism, it's time to take care of you.You don't have to be stuck in self-blame.
Feeling lost or stuck? Overwhelmed by the weight of expectations, past traumas, or the unique challenges of a neurodivergent mind? Or perhaps you're a fellow therapist or healthcare provider grappling with burnout and seeking support? You're not alone. Do you long to understand how your life experiences impact your nervous system and overall well-being? My practice seeks to provide a nurturing space for those seeking deeper self-understanding and healing. Together, we'll explore the ways stress, trauma and burnout may be manifesting in your life, unravel its effects on your mind and body, and empower you to reclaim your life.
Feeling lost or stuck? Overwhelmed by the weight of expectations, past traumas, or the unique challenges of a neurodivergent mind? Or perhaps you're a fellow therapist or healthcare provider grappling with burnout and seeking support? You're not alone. Do you long to understand how your life experiences impact your nervous system and overall well-being? My practice seeks to provide a nurturing space for those seeking deeper self-understanding and healing. Together, we'll explore the ways stress, trauma and burnout may be manifesting in your life, unravel its effects on your mind and body, and empower you to reclaim your life.
Life can be difficult, stressful and scary-events happen that we cannot control or predict or perhaps you have an overall unhappiness with the current state of your life and ready for change and growth. Anxiety seems to pop up at random, yet anxiety always has a cause and I will teach you how to control the anxiety. Depression can pull you down and keep you from living your fullest life, we will look inward at patterns and blocks to living your happiest life. Unresolved trauma continues to show up in the present until it is fully processed and released. Whether you relate to one or all of the above we will work from where you are.
Life can be difficult, stressful and scary-events happen that we cannot control or predict or perhaps you have an overall unhappiness with the current state of your life and ready for change and growth. Anxiety seems to pop up at random, yet anxiety always has a cause and I will teach you how to control the anxiety. Depression can pull you down and keep you from living your fullest life, we will look inward at patterns and blocks to living your happiest life. Unresolved trauma continues to show up in the present until it is fully processed and released. Whether you relate to one or all of the above we will work from where you are.
Welcome and thank you for your interest in my practice. I am a Licensed Independent Clinical Social Worker in Rhode Island, Connecticut, Delaware and Massachusetts with 20 years of experience helping clients work through personal challenges. I focus on developing and fostering a safe, non-judgmental space in which clients can more comfortably explore their struggles and barriers to self-fulfillment. My approach to therapy is integrative and draws on multiple modalities, thus allowing me to tailor how I work with each client as an individual.
Welcome and thank you for your interest in my practice. I am a Licensed Independent Clinical Social Worker in Rhode Island, Connecticut, Delaware and Massachusetts with 20 years of experience helping clients work through personal challenges. I focus on developing and fostering a safe, non-judgmental space in which clients can more comfortably explore their struggles and barriers to self-fulfillment. My approach to therapy is integrative and draws on multiple modalities, thus allowing me to tailor how I work with each client as an individual.
Choosing to take the first step to speak with a professional about the difficulties you are facing in life is a courageous and important decision. My goal is to provide a safe and empathic environment to delve into these issues and collaborate on a plan to address these issues and empower you in the process. My mission is to provide a caring, confidential, and respectful space in which individuals may feel safe to engage in the therapeutic process.
Choosing to take the first step to speak with a professional about the difficulties you are facing in life is a courageous and important decision. My goal is to provide a safe and empathic environment to delve into these issues and collaborate on a plan to address these issues and empower you in the process. My mission is to provide a caring, confidential, and respectful space in which individuals may feel safe to engage in the therapeutic process.