Therapists in Essex, CT

Are you finding yourself struggling with every day life? Feeling sad, unmotivated, and at times numb? Or maybe nervous about leaving the house, going to new places, or feeling unwanted fears that were never there before? Whether you are experiencing anxiety, depression, or both, Approachable Counseling provides a safe atmosphere to begin change and healing. It can be intimidating to begin therapy. There are a lot of "what ifs" and questions regarding who your therapist will be and if you will connect with them. I believe that making connections with my clients is crucial to good therapy and making change.

My ideal client is an individual who is willing to work. I have a passion for helping clients learn more about who they are and how to fully accept both the good and the bad with in them. This understanding of who we are, will always lead to a healthier state of mind. For me there is no greater reward then seeing a client reach that AH-HA moment that true inner growth and self-awareness connects.

For the last 12 years I've enjoyed working in the non-profit sector helping people from various backgrounds. My therapy style is non-judgmental and relaxed in which I try to meet people where they are at. I help people address a number of concerns ranging from enhancing their self-esteem and coping skills to treating Trauma, Anxiety, Grief, and severe Depression. I'm experienced with helping adults communicate with other generations within their family and gaining healthier relationships. Over the years I've also fostered skills designed for helping men and women address a variety of challenges.

I am a heart-centered art therapist and counselor with a strong focus on encouraging exploration, self-discovery and empowerment through visual and symbolic expression. I offer a range of treatment modalities such as creative arts therapy, somatic processing and talk therapy with focus on self-compassion, mindfulness, spirituality, mind-body connection and creativity.

TELETHERAPY AVAILABLE - AS A LICENSED CLINICAL SOCIAL WORKER I STRIVE TO PROVIDE A CONFIDENTIAL AND SAFE ENVIRONMENT IN WHICH INDIVIDUALS ARE FREE TO GROW AT THEIR OWN PACE. I WORK WITH INDIVIDUALS AND COUPLES TO RESOLVE RELATIONSHIP PROBLEMS, REDUCE ANXIETY AND DEPRESSION AND ADDRESS TRAUMA. I HAVE A SUB SPECIALTY OF TREATING SUBSTANCE USE DISORDERS AND THE FAMILIES THAT ARE AFFECTED.

Virtual sessions only - limited evening available. I am a LPC out of Deep River, CT practicing trauma in formed and brain based approach meeting you, the client, where you are and providing the interventions that meet your needs in the moment. My techniques as eclectic and what I like to call as treating the whole person as defined by you - exploring the here and now or taking a walk back to your past to work out unfinished business. We work together. I am a certified Trauma professional and working with Bessel Van Der Kolk continuing my training in Stress and Trauma. I am also trained in EMDR and other brain based therapies.

I specialize in using an integrative, mind-body-spirit approach to help individuals get back in touch with their own inner source of wisdom, creativity, and empowerment. Reconnecting with the deeper parts of yourself is often the key to overcoming challenges and moving forward again. Therapy offers a safe, nonjudgmental space to explore what is troubling you, as well as ways to heal and grow that reflect the potential of your True Self. I am passionate about seeing my clients use this process to make positive changes and create the life they want.

Do you feel lost? Is everyday a chore to get through? Do you want to feel heard and validated? Let me help you facilitate your healing journey and find the joy in life again by using many different conventional techniques (and spiritual, only for those who are open to it), in an open and affirming space to all walks of life. My services include both clinical counseling and/or life coaching services, in order to help you be the best version of you and find happiness again. One of my favorite techniques is called Accelerated Resolution Therapy (ART), which assists in removing the intense emotions related to traumatic flashbacks.

Middletown counseling is taking new clients! I have had the pleasure of working with people of all ages who have struggled with various life stressors. Whether it's experiencing a traumatic event, anxiety, depression, adjustment difficulties, grief, relationship issues, or family conflict, I would like to help you find a way through. My approach is interactive & collaborative with you. I believe the best therapeutic relationship is one that is built upon mutual respect, honesty, and a common desire to help you reach your goals. My approach is based upon the belief that our strengths are the foundation on our path to wellness.

Comprehensive Psychiatric Care is an outpatient mental health facility that has served the Eastern Connecticut community for over 30 years. CPC is a team of multi-disciplinary mental health practitioners who work together to best serve the needs of our patients. Our staff are experienced, licensed, mental health clinicians who adhere to the highest ethical and professional standards. CPC clinicians are trained in a wide variety of therapeutic orientations including: Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic (insight orientated) therapy, & Child Centered Play therapy. .

I began practicing as an in-home clinician working with people after discharge from long-term psychiatric hospitalization. It was during that period that I received intensive training to provide Dialectical Behavior Therapy. The intense dialectical process has been helpful for many of my clients to achieve stability and work towards resolving traumatic experiences. Part of regulating our behavior is teaching our body and brain to better regulate so I also specialize in Neurofeedback/biofeedback modalities to support behavioral interventions. Please see my practice website for details on Neurofeedback treatment: CTneurohealth.com

Our combined 30 years experience of interacting with people in a variety of settings has repeatedly demonstrated to us the resilience and growth that all people are capable of. At Coastal Counseling Associates we assist people in accessing those characteristics that are within them so they can cope with the difficulties life may have presented as well as preparing them to employ the psychological resources they posses to combat future difficulties. Our diversity allows us to match clients with staff resulting in strong, lasting therapeutic relationships across a broad expanse of behavioral health concerns for families, individuals, couples and children.

As a clinical social worker, I have over 25 years of experience working with adolescents, adults and families in a variety of therapeutic settings. Creating a therapeutic environment that is warm, compassionate and nurturing is one of my strengths. Therapy often helps provide insight into our strengths and internal resources we already have so we can build skills for improved daily functioning, emotional health and fulfillment and positive change. My areas of special interest include adjustment to life changes, low self-esteem, stress management, relational concerns and emotional/mood disorders.

**Telehealth only at this time** My practice focuses on assisting teens and emerging adults in navigating their complex world and the issues that are common for them including anxiety, depression, body image issues, and self-harm. I often hear "I feel like I don't know what I'm doing" and therapy can be a place where this feeling is both normalized (who does know what they're doing?!) and to gain more perspective on how to cope with challenges while finding their place in this world.

We can do hard things. Throughout life many of these hard things can get in the way of us achieving our goals and continuing on with our journey. I am passionate about helping teens and adults overcome anxiety, depression, perfectionism, and life struggles to meet their goals. You are the creator of your life, I aim to help you on that journey. I also specialize in working with women whom are seeking to build their confidence, self-esteem, and step into their best version of themselves.