Therapists in Darien, CT

Life is a series of transitions that can create anxiety and other emotions or feelings that are difficult to maneuver. I offer support through these transitions working with the mind, body, and spirit. I have a holistic approach I believing in the importance of all aspects of a person for whole health and healing.

Accepting new clients, Immediate openings! The right fit. What does that mean? If therapy is going to work, it has to be with the right person. It's not easy finding the right therapist. If you find yourself struggling and are looking to reach out for help, please give yourself credit for taking this step! As your therapist, I know YOU are the expert. My goal would be to help you find that fire and drive within yourself!

I approach therapy from the perspective of wanting to understand what it would mean for you as my client to have a meaningful life, and what is currently blocking that. I believe that therapy is a collaborative process, so I work together with my clients to discover the internal strength and healing they already hold inside, even if they do not know it yet.

As a licensed Marriage and Family Therapist, I work with individuals in a supportive, confidential, and non-judgmental environment to resolve issues and reconnect with a deeper understanding of their thoughts, feelings, and experiences. My approach is client-centered, collaborative, and tailored to meet specific needs to assist each individual in self-reflection, actively staying present, and moving forward with positive changes. I assist individuals in exploring their thoughts and feelings by challenging their thinking and offering alternative perspectives for the development of healthier relationships with themself and others.

Welcome! Finding a therapist can be an intimidating task and can also be a huge relief. Are you going through a difficult transition? Experiencing an untimely loss? Trying to save your marriage or family? We all have times in our lives where we could use a little direction or help. Maybe you have decided to work on your addiction. Sometimes we just need a neutral person to listen and validate our experiences and feelings. Whatever it is, I look forward to working with you, meeting you where you are, and finding ways to help you move in the direction you hope for.

Naturally, as we live we develop ways of coping in an attempt to thrive. However, we sometimes face painful life experiences and become stuck, experience decreased self esteem, or strained relationships. We may have difficulty harnessing our inner strengths resulting in pain and confusion. Therapy can empower you to thrive during times of change.

Accepting new clients! Are you or a loved one struggling to cope with issues like anxiety, OCD, addiction, depression, and trauma? Have these issues led to feelings of isolation, with nowhere to turn? Has it been challenging to find authentic connection with previous providers? At Elevate, our passionate and dedicated clinicians are here to help you and your loved ones become the best version of themselves.

Life can be difficult. Finding a safe place to express your feelings and to understand how to cope with and identify solutions to problems is often challenging. I provide that safe space. I work with clients to express their feelings, identify issues, establish options and choose pathways for change and growth.

Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.

Feeling stressed, anxious, isolated, worry about money/finance, the future, relationship issues, uncertain? We will discuss techniques to help free yourself from negative thoughts, and clearly assess your needs. The aim is to to provide awareness, helping you to get meaning into your life, to help you better understand yourself and finding a feeling of satisfaction and balance within. Those answers will allow you to lower symptoms and go deeper into the therapeutic work. I served an outpatient mental health clinic in NY and in a private practice for 22years. I offer both virtual or in person sessions.

“Whether you struggle with anxiety, depression, trauma, grief, or loss of a relationship, self esteem, social anxiety, a medical condition or a work related issue; you should know there is always hope and choice for a better quality of life.” Focusing on treating the whole person, promoting positivity, leadership and assertiveness, change management, mind/body and environmental awareness. Incorporating stress management, conflict resolution, mindfulness, meditation, nutrition and movement.

I'm Tahara, a dedicated and compassionate Licensed Marriage and Family Therapist who specializes in helping individuals like you navigate the intricacies of their emotional world. My passion lies in assisting clients in their pursuit of self-confidence, self-advocacy, and emotional well-being. ​

My goals as a therapist are simple: To help you overcome your current problems through honest reflection and collaboration in an empathetic, non-judgmental and trusting therapeutic relationship. I want you to leave my office feeling stronger, more resilient, self-aware, and hopeful about your future. Whether you're struggling with anxiety, trauma, marital problems, challenging transitions like separation or divorce, or just the day-to-day stress of managing life, we'll work together to find the solutions that will ease your symptoms and, most importantly, help you heal and grow.

Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.

Have you ever wondered whether in person or video therapy would work for you?I understand the impact of your psychological health and am committed to helping during this time.I provide individual and family psychotherapy to children, adolescents, and adults with a broad range of disorders using evidence-based approaches and a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems.I work with children with diagnoses of Anxiety, Depression, Attention deficit hyperactivity disorder (ADHD), Obsessive-compulsive disorder (OCD), Attachment disorders, Social anxiety,and many others

You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.

Are you a high-achieving Type A who has accomplished professional success but is struggling? Do you feel disengaged, lonely, negative, and beginning to dislike the person you are becoming? I have specialized training with high-functioning individuals struggling with anxiety, depression, life transitions, trauma, and relationship issues. I can help you harness your difficulties by learning how to manage stressors that come up in life and building resilience. I combine strategies from the best in our field, including evidence-based, solution-focused, and exploratory treatment. Simply put, whatever you're going through, I can help.