Congruent Soul Therapy

Marriage & Family Therapist, MA, LMFT

Email Us

(412) 223-8360 Call Us

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Congruent Soul Therapy

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

Call Us

Let's Connect (412) 223-8360

Available online only

Carnegie, PA 15106

Website

If you’re the capable one, the responsible one, and you’re exhausted from holding everything together, you may be living in survival mode. I provide holistic online therapy for stressed-out adults who appear competent but feel overwhelmed, anxious, or disconnected underneath. Many of my clients built their identity around being reliable, strong, and emotionally responsible, and now they’re realizing that over-functioning comes at a cost. You might be the strong friend, the fixer, the high-achiever, or the overthinker whose brain won’t turn off.

Underneath that competence is often burnout, emotional exhaustion, and nervous system dysregulation along with the question, “Who am I beyond all this?” I help overwhelmed adults move out of chronic stress and survival mode by untangling identities built on responsibility and learning practical nervous system regulation tools that support realignment

I work with Neurodivergent, LGBTQIA+, Spiritual and non-Spiritual individuals and couples everyday. I sit with you in your perspective, and when you are ready we will transform it. Therapy with me offers space to slow down, reconnect with yourself, and rebuild from alignment instead of pressure. You don’t have to keep holding it all together alone.

Call or Email Congruent Soul Therapy now for a free 15 minute consultation - (412) 223-8360

Practice at a Glance

Available online only

Congruent Soul Therapy

Carnegie, PA 15106

(412) 223-8360

Website

Online therapy for high-functioning adults in PA, GA, and FL. Flexible, secure telehealth sessions tailored to your needs.

I specialize in Self Esteem, Anxiety and Relationship Issues

$190 Per Session

I see individuals, couples and groups

Online therapy for high-functioning adults stuck in survival mode. Untangle old patterns reconnect with who you truly are

Let's Connect (412) 223-8360

Practice at a Glance

Available online only

Congruent Soul Therapy

Carnegie, PA 15106

(412) 223-8360

Website

Online therapy for high-functioning adults in PA, GA, and FL. Flexible, secure telehealth sessions tailored to your needs.

I specialize in Self Esteem, Anxiety and Relationship Issues

$190 Per Session

I see individuals, couples and groups

Online therapy for high-functioning adults stuck in survival mode. Untangle old patterns reconnect with who you truly are

Finances

Fees

Individual Sessions $190
Couple Sessions $215
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

I am private pay and do not bill insurance directly. If you're using out-of-network benefits, I'm happy to provide a superbill.

Congruent Soul Therapy

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (412) 223-8360

I am private pay and do not bill insurance directly. If you're using out-of-network benefits, I'm happy to provide a superbill.

Congruent Soul Therapy

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (412) 223-8360

Qualifications

Marriage & Family Therapist: Candice Coughenour

Verified by Psychology Today Licensed by State of Pennsylvania / MF001549 Candice Coughenour

Education and Years In Practice

In Practice for 7 years

Attended Seton Hill University, Master's in Marriage and Family Therapy, Graduated 2020

Additional Credentials

License: Board of Professional Counselors, Social Workers, and Marriage & Family Therapists MFT002084 / 2024

Degree/Diploma from Seton Hill University Bachelor's in Art Therapy / 2017

I help overthinkers, people-pleasers, perfectionists, and high-achieving adults untangle old patterns and reconnect with self-trust through research-backed therapy and holistic mind-body-spirit alignment. I'm licensed in Pennsylvania and Georgia, with Telehealth permission in Florida.

Congruent Soul Therapy

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (412) 223-8360

Congruent Soul Therapy

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (412) 223-8360

Specialties and Expertise

Top Specialties

Self Esteem
Anxiety
Relationship Issues

Expertise

ADHD
Coping Skills
Divorce
Emotional Disturbance
Family Conflict
Life Transitions
Spirituality
Stress
Women's Issues

Imagine calm without having to earn it. Decisions that aren't emergencies. Needs that aren't inconvenient. Therapy helps high-functioning adults living in survival mode reconnect with their true Self and take the next aligned step toward a life they actually want.

Congruent Soul Therapy

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (412) 223-8360

Congruent Soul Therapy

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (412) 223-8360

8 Endorsements

Dani Brooks

Licensed Professional Counselor, MA, LPC, NCC

Candice is THE vibe! Her energy and authenticity are what helps so many feel comfortable in the therapy space. Therapy can be challenging, so having a therapist like her who is warm, inviting, and utilizes things like humor is a must.

Ashleigh Burroughs Combs

Licensed Professional Counselor, EdS, LPC

Candice is a skilled clinician that supports over-thinkers, people-pleasers, perfectionists, and high-achievers. Her thoughtful, grounded approach helps clients build self-trust, set healthier boundaries, and create lasting change!

Heather Mainard

Licensed Professional Counselor, LPC, CRC, NCC

Candice is one of the most passionate therapists I know. She has a wealth of knowledge and is intentional about practicing what she preaches. She seamlessly blends clinical expertise with a spirited genuineness that is hard to find.

Jessica Trent

Marriage & Family Therapist, LMFT

Candice is a down to earth therapist that has an amazing ability to meet you where your are. Her naturally curious approach to treatment is both inviting and free of judgement. If you are looking for guidance that challenges and cares, she's perfect!

Alyanna Reick-Mitrisin

Counselor, LAPC

Candice is the BEST! She creates a warm and inviting space for her clients and provides powerful psychoeducation that genuinely empowers them. I could not recommend her enough to anyone navigating challenges with people pleasing!

Jazmine Barnes

Clinical Social Work/Therapist, LCSW

Candice is exceptional! She is an inclusive and insightful therapist who helps clients feel safe, understood, and supported. She blends compassion with practical tools, guiding clients toward clarity, confidence, and meaningful change in their daily lives.

Adrienne Achille

Licensed Professional Counselor, MA, LPC, RPT

If you are an overthinker or a people pleaser, Candice will help break down those thoughts, help you set better boundaries, and build you up to be the best version of you. Her energy is warm and she is so easy to talk to.

Sathiya Palanisamy

Counselor, MS, APC, NCC

Candice is a skilled holistic therapist, who creates a space that honors the whole person-mind, body, and emotions. Her work helps clients reconnect with themselves and move toward meaningful, lasting change.

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Group

Communities

Non-Binary Allied ,

Queer Allied

Age

Adults

Participants

Individuals ,

Couples ,

Group

Communities

Non-Binary Allied ,

Queer Allied

Treatment Approach

Types of Therapy

Brainspotting
Cognitive Behavioral (CBT)
Collaborative Language Systems Therapy
Culturally Sensitive
Eclectic
Experiential Therapy
Expressive Arts
Family / Marital
Family Systems
Feminist
Gottman Method
Holistic Therapy
Narrative
Somatic
Strength-Based

Holistic & Intuitive Tools (Optional) For clients who want spiritual alignment, energy awareness, grounding work, intuitive reflection, and a mind-body-spirit connection, and a tarot card or two.

Congruent Soul Therapy

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (412) 223-8360

Holistic & Intuitive Tools (Optional) For clients who want spiritual alignment, energy awareness, grounding work, intuitive reflection, and a mind-body-spirit connection, and a tarot card or two.

Congruent Soul Therapy

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (412) 223-8360

Groups

People-Pleaser Recovery Group (Virtual)

Hosted by

Candice Coughenour

For those who are ready to stop overextending, start honoring their needs, and shift long-standing relational patterns. This group offers: Space for real-life processing and reflection. Support and connection with others navigating similar patterns as well as opportunities to practice boundaries in a safe environment. With gentle psychoeducation woven in as needed. The focus is on connection, witnessing, and meaningful change through shared experience.

Expertise

Anxiety

Women's Issues

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$30-$60

Location

Virtual Group in PA, GA, FL

Carnegie, PA 15106

Email Candice Coughenour about this group or call - (412) 223-8360

The Congruent Self (Virtual)

Hosted by

Candice Coughenour

An educational personal growth group focused on developing awareness of thoughts, emotions, values, and behaviors leading to congruent action in everyday life. Through psychoeducation, reflection, and support, we can stand confidently in Self. Self refers to your internal experience of what is happening within you in any given moment. Understanding Self helps you become aware of what is driving your reactions and choices, so you can respond more intentionally and in your circle of control. This group offers a curated structure to understand yourself and others more deeply and begin showing up with more authenticity, clarity, and self-trust.

Expertise

Anxiety

Session Cost

$30-$60

Location

Virtual

Carnegie, PA 15106

Email Candice Coughenour about this group or call - (412) 223-8360

Location

Primary Location

Congruent Soul Therapy

Carnegie, PA 15106

(412) 223-8360

Email Us

Website

Nearby Areas

Cities

Counties

Allegheny

Zips

Online therapy for high-functioning adults in PA, GA, and FL. Flexible, secure telehealth sessions tailored to your needs.

Congruent Soul Therapy

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (412) 223-8360

Online therapy for high-functioning adults in PA, GA, and FL. Flexible, secure telehealth sessions tailored to your needs.

Congruent Soul Therapy

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (412) 223-8360

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