Therapists in Leander, TX

Photo of Coleman Counseling For Women, Clinical Social Work/Therapist in Leander, TX
Coleman Counseling For Women
Clinical Social Work/Therapist, LCSW
Verified Verified
Leander, TX 78641  (Online Only)
I love people! Especially working with women. Alway have. I discovered I loved helping women find their way out of feeling helpless and hopeless from their problems. It is such a joy to see someone find that inner strength within to empower them to achieve their goals.
I love people! Especially working with women. Alway have. I discovered I loved helping women find their way out of feeling helpless and hopeless from their problems. It is such a joy to see someone find that inner strength within to empower them to achieve their goals.
(512) 855-2605 View (512) 855-2605
Photo of Michelle Langley, Licensed Professional Counselor in Leander, TX
Michelle Langley
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78641  (Online Only)
OH, LIFE. It can be an inspiring, painful, delightful, and confusing adventure. With the many challenges and unknowns that we face along the way, why navigate it alone? Therapy is a supportive, non-judgmental secure space. It is best for identifying and breaking through irrational thought patterns, unresolved emotions, anxiety, depression, family of origin issues, life transitions, and trauma. Whatever your concern, your therapist will listen and attune to you in a compassionate way, offering gentle guidance through a unique fusion of traditional psychotherapy approaches, and integrative healing modalities.
OH, LIFE. It can be an inspiring, painful, delightful, and confusing adventure. With the many challenges and unknowns that we face along the way, why navigate it alone? Therapy is a supportive, non-judgmental secure space. It is best for identifying and breaking through irrational thought patterns, unresolved emotions, anxiety, depression, family of origin issues, life transitions, and trauma. Whatever your concern, your therapist will listen and attune to you in a compassionate way, offering gentle guidance through a unique fusion of traditional psychotherapy approaches, and integrative healing modalities.
(713) 588-0018 View (713) 588-0018
Photo of Christina Glaze, Clinical Social Work/Therapist in Leander, TX
Christina Glaze
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Leander, TX 78641
Christina is interested in working with teens, adults, and couples who are experiencing difficulty in their daily lives due to stress, depression, anxiety, life transitions, or addictions. Christina’s most positive therapeutic results have stemmed from a collaboration of Solution-Focused Therapy and Cognitive Behavioral Therapy to allow individuals to challenge negative thoughts and to implement problem-solving strategies. Christina has worked as a Social Worker specializing in severe mental illnesses at local psychiatric hospitals and ERs. She is passionate about erasing the stigma of mental illness in our society.
Christina is interested in working with teens, adults, and couples who are experiencing difficulty in their daily lives due to stress, depression, anxiety, life transitions, or addictions. Christina’s most positive therapeutic results have stemmed from a collaboration of Solution-Focused Therapy and Cognitive Behavioral Therapy to allow individuals to challenge negative thoughts and to implement problem-solving strategies. Christina has worked as a Social Worker specializing in severe mental illnesses at local psychiatric hospitals and ERs. She is passionate about erasing the stigma of mental illness in our society.
(737) 252-7084 View (737) 252-7084
Photo of Ellisa Mimlitsch, Clinical Social Work/Therapist in Leander, TX
Ellisa Mimlitsch
Clinical Social Work/Therapist, LCSW, CCTP, CSTS
Verified Verified
Leander, TX 78641
I am a Skills Based Therapist! Are you seeking concrete tools to create the life you want? I draw from 14 years of clinical experience to help my clients grow, heal and reach their personal/relationship goals. I believe that just listening and reflecting is not enough, and will give you tools to practice and integrate into your life to help bring about the positive changes you're seeking. I will also help guide you toward a deeper understanding of your feelings and beliefs and to discover communication tools that can enhance and strengthen your relationships. Kink/PoIy/BDSM friendly. Late Afternoon/Evening Appointments offered.
I am a Skills Based Therapist! Are you seeking concrete tools to create the life you want? I draw from 14 years of clinical experience to help my clients grow, heal and reach their personal/relationship goals. I believe that just listening and reflecting is not enough, and will give you tools to practice and integrate into your life to help bring about the positive changes you're seeking. I will also help guide you toward a deeper understanding of your feelings and beliefs and to discover communication tools that can enhance and strengthen your relationships. Kink/PoIy/BDSM friendly. Late Afternoon/Evening Appointments offered.
(512) 641-3226 View (512) 641-3226
Photo of Lindy Noll, Clinical Social Work/Therapist in Leander, TX
Lindy Noll
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Leander, TX 78641  (Online Only)
Sometimes we are faced with situations beyond our control that seem impossible to handle. It could be a past experience that troubles you, or a current situation that is overwhelming. You may feel inadequate and powerless as a result, like you can't manage everything on your own. You find yourself disconnected from the people you care about and have no time for hobbies and activities that used to bring you joy. Furthermore, you may not be prioritizing your own self-care as you used to, which can lead to low energy levels and an inability to feel well-rested. You know it is time to make a change but you are not sure where to start.
Sometimes we are faced with situations beyond our control that seem impossible to handle. It could be a past experience that troubles you, or a current situation that is overwhelming. You may feel inadequate and powerless as a result, like you can't manage everything on your own. You find yourself disconnected from the people you care about and have no time for hobbies and activities that used to bring you joy. Furthermore, you may not be prioritizing your own self-care as you used to, which can lead to low energy levels and an inability to feel well-rested. You know it is time to make a change but you are not sure where to start.
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Photo of Another Chance 4 Change & Auburne Gallagher, LCDC, Drug & Alcohol Counselor in Leander, TX
Another Chance 4 Change & Auburne Gallagher, LCDC
Drug & Alcohol Counselor, LCDC, MS, MAC
Verified Verified
Leander, TX 78641
I believe there is no typical addict each person is uniquely different and so are the situations in your lives that have taken to this place. I also believe that including families is an essential tool to helping the entire unit heal and reconnect. Correct Choices lead us to harmony with all things, no matter how long and hard the road can get. Life's cycles, eternal motion and the choices we are confronted with always give us Another Chance for Change. I accept some major insurance. Unlike other programs, I understand that sometimes getting seen is urgent and you don't want to wait weeks. I attempt to get clients in within 24 hours. And I am like you; I hate waiting in the reception area to see the counselor, therefore I make every attempt to stay on schedule this is a priority to me so that I won't disrespect your time. I am currently work towards a PhD. in Addiction since I find helping those who struggle with substance use disorders important and fulfilling.
I believe there is no typical addict each person is uniquely different and so are the situations in your lives that have taken to this place. I also believe that including families is an essential tool to helping the entire unit heal and reconnect. Correct Choices lead us to harmony with all things, no matter how long and hard the road can get. Life's cycles, eternal motion and the choices we are confronted with always give us Another Chance for Change. I accept some major insurance. Unlike other programs, I understand that sometimes getting seen is urgent and you don't want to wait weeks. I attempt to get clients in within 24 hours. And I am like you; I hate waiting in the reception area to see the counselor, therefore I make every attempt to stay on schedule this is a priority to me so that I won't disrespect your time. I am currently work towards a PhD. in Addiction since I find helping those who struggle with substance use disorders important and fulfilling.
(512) 865-5024 View (512) 865-5024
Photo of April Travis, Licensed Professional Counselor in Leander, TX
April Travis
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Leander, TX 78645  (Online Only)
Are you experiencing difficult challenges in your life? Do you struggle with finding the time to take care of yourself and make positive change? Do you feel lost and need support? I have a passion for helping others to find the answers in order to take charge of their life. I believe that each individual is treated as their own unique person and therefore needs their own unique therapy plan. I believe anyone can change and sometimes the first step can be difficult. I feel strongly about developing healthy coping skills and range from Cognitive Behavioral to Mindfulness. Take that first step, contact me and let's get started today.
Are you experiencing difficult challenges in your life? Do you struggle with finding the time to take care of yourself and make positive change? Do you feel lost and need support? I have a passion for helping others to find the answers in order to take charge of their life. I believe that each individual is treated as their own unique person and therefore needs their own unique therapy plan. I believe anyone can change and sometimes the first step can be difficult. I feel strongly about developing healthy coping skills and range from Cognitive Behavioral to Mindfulness. Take that first step, contact me and let's get started today.
(512) 713-0268 View (512) 713-0268
Photo of Zanna Haney Stevanovic, Licensed Professional Counselor in Leander, TX
Zanna Haney Stevanovic
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Leander, TX 78641  (Online Only)
I understand that taking the step to begin therapy is a brave and powerful moment. It can be filled with mixed emotions of anxiety, fear, excitement, anticipation, among others. This is completely normal! I will work with you to help you feel at ease and create a safe space to help you feel more comfortable. However, everyone is unique regarding when they feel safe to be vulnerable in a therapy space, and I respect that of my clients. Therefore, I will meet you where you are at on your journey, and we will go at your own pace.
I understand that taking the step to begin therapy is a brave and powerful moment. It can be filled with mixed emotions of anxiety, fear, excitement, anticipation, among others. This is completely normal! I will work with you to help you feel at ease and create a safe space to help you feel more comfortable. However, everyone is unique regarding when they feel safe to be vulnerable in a therapy space, and I respect that of my clients. Therefore, I will meet you where you are at on your journey, and we will go at your own pace.
(512) 872-4406 View (512) 872-4406
Photo of Leander Counseling & Art Therapy, Licensed Professional Counselor in Leander, TX
Leander Counseling & Art Therapy
Licensed Professional Counselor, MA, LPC-AT, ATR-BC, CIMHP
Verified Verified
5 Endorsed
Leander, TX 78641
Waitlist for new clients
Board certified art therapist providing emotion-focused, creativity-centered therapies. I specialize in Integrative Mental Health and MH nutrition psychoeducational services, and work with teens and adults, creatives, empaths, highly sensitive people, and those with chronic pain/illness. Treatment at LCA can help you cope with stress, feel supported through changes, develop skills for communication and emotional regulation, optimize nutrition and wellness, create meaning and find hope for the future. No experience in art is necessary to benefit, you only need the willingness to express yourself and engage in the creative process.
Board certified art therapist providing emotion-focused, creativity-centered therapies. I specialize in Integrative Mental Health and MH nutrition psychoeducational services, and work with teens and adults, creatives, empaths, highly sensitive people, and those with chronic pain/illness. Treatment at LCA can help you cope with stress, feel supported through changes, develop skills for communication and emotional regulation, optimize nutrition and wellness, create meaning and find hope for the future. No experience in art is necessary to benefit, you only need the willingness to express yourself and engage in the creative process.
(512) 649-0287 View (512) 649-0287
Photo of Hanna Garza, Licensed Professional Counselor in Leander, TX
Hanna Garza
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Leander, TX 78641  (Online Only)
I am passionate about working with 1st & 2nd generation Latinx individuals that were raised in a family of immigrants while living in the US. Unintentionally, this can create a lack of belonging in your communities which can leave a profound impact on your relationship to self. Your mental health journey is more than a story; it's a commitment to yourself to heal from intergenerational wounds and claim your unique strengths. Your longing for effective communication, boundaries, and self-love is welcome and encouraged here.
I am passionate about working with 1st & 2nd generation Latinx individuals that were raised in a family of immigrants while living in the US. Unintentionally, this can create a lack of belonging in your communities which can leave a profound impact on your relationship to self. Your mental health journey is more than a story; it's a commitment to yourself to heal from intergenerational wounds and claim your unique strengths. Your longing for effective communication, boundaries, and self-love is welcome and encouraged here.
(737) 520-7884 View (737) 520-7884
Photo of Linda E Reed, Licensed Professional Counselor in Leander, TX
Linda E Reed
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78641  (Online Only)
Are you struggling? Do you feel alone in your pain? Is life, in general, overwhelming? Are you tired of trying? Is there a relationship in which you deeply desire connection, yet no matter how much you try, it never seems good enough? Maybe you are beginning to think you are not enough. Whether the relationship is past or current, involves a parent, a partner, a child or it may be your relationship with yourself- it's just not working out for you. You want more. You want better. Of course you do! Your desire for connection and understanding is real and needed. Life is hard. We all get stuck. Are you ready for something different?
Are you struggling? Do you feel alone in your pain? Is life, in general, overwhelming? Are you tired of trying? Is there a relationship in which you deeply desire connection, yet no matter how much you try, it never seems good enough? Maybe you are beginning to think you are not enough. Whether the relationship is past or current, involves a parent, a partner, a child or it may be your relationship with yourself- it's just not working out for you. You want more. You want better. Of course you do! Your desire for connection and understanding is real and needed. Life is hard. We all get stuck. Are you ready for something different?
(512) 982-0817 View (512) 982-0817
Photo of Diana Austin, MA, LPC-S Psychotherapist, Licensed Professional Counselor in Leander, TX
Diana Austin, MA, LPC-S Psychotherapist
Licensed Professional Counselor, MA, LPC-S
Verified Verified
8 Endorsed
Leander, TX 78641  (Online Only)
First, I would like to acknowledge your effort in reaching out to seek guidance. You have taken the first step in improving yourself. I understand it is hard when our initial expectations of how our life "should be" does not match what is happening in the moment. Many times, there are societal, familial and perhaps individual expectations that we feel obligated to fulfill. Sometimes these thoughts of a "normal" life interfere with what our true happiness could be, and this does need to be explored. Essentially, I would like to assist in shifting your perspective which will allow you to feel more balanced in your life.
First, I would like to acknowledge your effort in reaching out to seek guidance. You have taken the first step in improving yourself. I understand it is hard when our initial expectations of how our life "should be" does not match what is happening in the moment. Many times, there are societal, familial and perhaps individual expectations that we feel obligated to fulfill. Sometimes these thoughts of a "normal" life interfere with what our true happiness could be, and this does need to be explored. Essentially, I would like to assist in shifting your perspective which will allow you to feel more balanced in your life.
(737) 232-5676 View (737) 232-5676
Photo of Jasmine Johnson, Clinical Social Work/Therapist in Leander, TX
Jasmine Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Leander, TX 78641  (Online Only)
Jasmine Johnson helps couples to reconnect and get unstuck from their negative cycles. Have you found yourself going in circles with your partner? Do you feel like you're not being heard ? Are you ready to have effective ways to communicate and really hear each other? Jasmine's been in the mental health field for 9 years and uses holistic, trauma- informed approaches to get to the root of the problem for lasting change that is not just a band-aid. She uses neuroscience and evidenced research, to get you and your partner back to connecting. Jasmine also sees the importance of culture and adds this to her work.
Jasmine Johnson helps couples to reconnect and get unstuck from their negative cycles. Have you found yourself going in circles with your partner? Do you feel like you're not being heard ? Are you ready to have effective ways to communicate and really hear each other? Jasmine's been in the mental health field for 9 years and uses holistic, trauma- informed approaches to get to the root of the problem for lasting change that is not just a band-aid. She uses neuroscience and evidenced research, to get you and your partner back to connecting. Jasmine also sees the importance of culture and adds this to her work.
(512) 883-8332 View (512) 883-8332
Photo of Ashley Woodford, Licensed Professional Counselor Associate in Leander, TX
Ashley Woodford
Licensed Professional Counselor Associate, MEd
Verified Verified
1 Endorsed
Leander, TX 78641  (Online Only)
I provide counseling services to adults and couples struggling with self-esteem, gender identity, sexual orientation, communication, anxiety, depression, inter- and intrapersonal skills, social and emotional learning and skills, trauma, grief, and physical and sexual abuse. I am passionate about working with those who have experienced religious trauma and deeply understand Jehovah’s Witnesses. I appreciate the difficulties and stressors that pertain to divorce, blending families and co-parenting, and I am dedicated to assisting clients while they navigate these experiences. Adolescents are seen on a case-by-case basis.
I provide counseling services to adults and couples struggling with self-esteem, gender identity, sexual orientation, communication, anxiety, depression, inter- and intrapersonal skills, social and emotional learning and skills, trauma, grief, and physical and sexual abuse. I am passionate about working with those who have experienced religious trauma and deeply understand Jehovah’s Witnesses. I appreciate the difficulties and stressors that pertain to divorce, blending families and co-parenting, and I am dedicated to assisting clients while they navigate these experiences. Adolescents are seen on a case-by-case basis.
(737) 265-5559 View (737) 265-5559
Photo of Keyla Holt, Licensed Master Social Worker in Leander, TX
Keyla Holt
Licensed Master Social Worker, LMSW
Verified Verified
Leander, TX 78641
Feeling like your inner fire is starting to fade, but unsure why? Or maybe you do know why but do not have the energy to fan it? Feeling stuck, uncertain of next steps, or afraid to step into the next chapter, i.e., embark on a new job, grade/school, etc.? Parents, yearning for heartfelt connections or family dinners? Kiddos, wishing for understanding and respect for your needs and wants from your parents? Are you overwhelmed by anxiety and depression, tempting you to draw the shades and retreat into binge-watching on the couch? Please, DON’T! We need your vitality in the outside world.
Feeling like your inner fire is starting to fade, but unsure why? Or maybe you do know why but do not have the energy to fan it? Feeling stuck, uncertain of next steps, or afraid to step into the next chapter, i.e., embark on a new job, grade/school, etc.? Parents, yearning for heartfelt connections or family dinners? Kiddos, wishing for understanding and respect for your needs and wants from your parents? Are you overwhelmed by anxiety and depression, tempting you to draw the shades and retreat into binge-watching on the couch? Please, DON’T! We need your vitality in the outside world.
(737) 727-8426 x3 View (737) 727-8426 x3
Photo of Samantha Serbin, Licensed Professional Counselor Associate in Leander, TX
Samantha Serbin
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Leander, TX 78641
Ever felt like parenting or growing up should come with a manual? Well, guess what? You've just found your guide! My name is Samantha and I am a former middle and high school teacher. I have experienced firsthand the need for mental health care and general awareness in our educational system. But first and foremost, I care about YOU and creating a space where young minds can grow, laugh, and tackle life's twists and turns together.
Ever felt like parenting or growing up should come with a manual? Well, guess what? You've just found your guide! My name is Samantha and I am a former middle and high school teacher. I have experienced firsthand the need for mental health care and general awareness in our educational system. But first and foremost, I care about YOU and creating a space where young minds can grow, laugh, and tackle life's twists and turns together.
(512) 641-5646 View (512) 641-5646
Photo of Beth Rodriguez, Licensed Professional Counselor in Leander, TX
Beth Rodriguez
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Leander, TX 78641
Waitlist for new clients
Are you struggling on how to best support your child? The early years can be trying for children who struggle with feelings of anxiety, adjusting to blended family issues, or dealing with school concerns. When your child's needs surpass your capacity, finding the right helper who can provide the right support is necessary. Helping struggling kids and families is my passion! I primarily help children through a play therapy model, which ultimately helps them learn how to constructively express their thoughts and feelings, control their behavior, make decisions, and accept responsibility.
Are you struggling on how to best support your child? The early years can be trying for children who struggle with feelings of anxiety, adjusting to blended family issues, or dealing with school concerns. When your child's needs surpass your capacity, finding the right helper who can provide the right support is necessary. Helping struggling kids and families is my passion! I primarily help children through a play therapy model, which ultimately helps them learn how to constructively express their thoughts and feelings, control their behavior, make decisions, and accept responsibility.
(737) 252-7977 View (737) 252-7977
Photo of Carly Abel, Counselor in Leander, TX
Carly Abel
Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Leander, TX 78641
My passion is to support individuals on a journey for deep healing of mind, body, & spirit; helping those recovering from trauma, anxiety, depression, relational conflict, abuse, stress, chronic pain & illness to find more joy, peace, empowerment, balance, purpose, and connection in their lives & relationships. If you are looking for a compassionate, direct, trauma-informed therapist who loves to get to the root of issues & equip clients with the tools they can use to thrive, who helps clients connect with their own inner resources for healing, growth & vitality, I may be a great fit for you.
My passion is to support individuals on a journey for deep healing of mind, body, & spirit; helping those recovering from trauma, anxiety, depression, relational conflict, abuse, stress, chronic pain & illness to find more joy, peace, empowerment, balance, purpose, and connection in their lives & relationships. If you are looking for a compassionate, direct, trauma-informed therapist who loves to get to the root of issues & equip clients with the tools they can use to thrive, who helps clients connect with their own inner resources for healing, growth & vitality, I may be a great fit for you.
(832) 734-9720 View (832) 734-9720
Photo of Patricia Oviedo, Clinical Social Work/Therapist in Leander, TX
Patricia Oviedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Leander, TX 78641  (Online Only)
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
(737) 520-7752 View (737) 520-7752
Photo of Brook Faye Bonnema, Licensed Professional Counselor in Leander, TX
Brook Faye Bonnema
Licensed Professional Counselor, LPCS
Verified Verified
Leander, TX 78641  (Online Only)
The person who is looking to feel better and reach their optimum potential, however that looks to them, is the ideal client. I commend anyone who reaches out for help and I truly enjoy being a part of that journey. I feel comfortable with a wide range of needs/issues and love providing a solution focused approach to our time together.
The person who is looking to feel better and reach their optimum potential, however that looks to them, is the ideal client. I commend anyone who reaches out for help and I truly enjoy being a part of that journey. I feel comfortable with a wide range of needs/issues and love providing a solution focused approach to our time together.
(737) 727-4426 View (737) 727-4426

How does your Therapist compare?

Number of Therapists in Leander, TX

100+

Average cost per session

$145

Therapists in Leander, TX who prioritize treating:

94% Anxiety
90% Depression
82% Self Esteem
81% Stress
79% Coping Skills
75% Relationship Issues
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
76% Aetna
71% BlueCross and BlueShield

How Therapists in Leander, TX see their clients

71% In Person and Online
29% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Leander?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.