Therapists in Milwaukee, WI

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Photo of Stacey Sievert, Licensed Professional Counselor in Milwaukee, WI
Stacey Sievert
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53207
I am a Licensed Professional Counselor who works collaboratively with clients, empowering individuals and families to gain a higher quality of life by finding their own path and re-establishing their sense of purpose. I bring 12 years of therapeutic experience to clients expressing trauma, anxiety, depression, grief and loss, relationship issues, anger management issues and loss of identity concerns. Through my practice, I help individuals, couples and reduce conflict, improve communication, identify and express their feelings and improve their quality of life.
I am a Licensed Professional Counselor who works collaboratively with clients, empowering individuals and families to gain a higher quality of life by finding their own path and re-establishing their sense of purpose. I bring 12 years of therapeutic experience to clients expressing trauma, anxiety, depression, grief and loss, relationship issues, anger management issues and loss of identity concerns. Through my practice, I help individuals, couples and reduce conflict, improve communication, identify and express their feelings and improve their quality of life.
(414) 441-5514 View (414) 441-5514
Photo of Meadowbrook Counseling of Wisconsin, Clinical Social Work/Therapist in Milwaukee, WI
Meadowbrook Counseling of Wisconsin
Clinical Social Work/Therapist, LMFT
Verified Verified
Milwaukee, WI 53209
Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.
Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.
(414) 485-9379 View (414) 485-9379
Photo of Therayology, Licensed Professional Counselor in Milwaukee, WI
Therayology
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53207
Do you struggle with anxiety, a challenging relationship, loss of a sense of self, or grief that affects your day-to-day life? Do you feel frustrated by just getting through the day? Do you wonder if your emotions could be managed better? Now more than ever people are feeling stressed about finding balance and establishing meaningful and healthy relationships.
Do you struggle with anxiety, a challenging relationship, loss of a sense of self, or grief that affects your day-to-day life? Do you feel frustrated by just getting through the day? Do you wonder if your emotions could be managed better? Now more than ever people are feeling stressed about finding balance and establishing meaningful and healthy relationships.
(414) 269-0816 View (414) 269-0816
Photo of Alexandra Zens, Art Therapist in Milwaukee, WI
Alexandra Zens
Art Therapist, ATR-BC, LPC
Verified Verified
Milwaukee, WI 53207
Children and adolescents often struggle verbalizing their feelings which may lead to problems in school, difficulties at home, or in developing relationships. My clients are often experiencing anxiety, low self-esteem, struggling in school, or developing appropriate social skills. In providing a safe space to explore and express themselves through art making, I support clients in developing positive coping skills, building confidence, and identifying their strengths within the context of a therapeutic relationship.
Children and adolescents often struggle verbalizing their feelings which may lead to problems in school, difficulties at home, or in developing relationships. My clients are often experiencing anxiety, low self-esteem, struggling in school, or developing appropriate social skills. In providing a safe space to explore and express themselves through art making, I support clients in developing positive coping skills, building confidence, and identifying their strengths within the context of a therapeutic relationship.
(414) 409-0364 View (414) 409-0364
Photo of Paula Ortega-Jenna, Marriage & Family Therapist in Milwaukee, WI
Paula Ortega-Jenna
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Milwaukee, WI 53207  (Online Only)
Waitlist for new clients
My approach to psychotherapy is to help my clients understand their conflicts by getting at the roots of their wounds, so they are able to treat themselves with self-compassion and healing. The goal of therapy is to not only unburden the pain one carries, but to help transform inner negative beliefs and cultivate radical self-love.
My approach to psychotherapy is to help my clients understand their conflicts by getting at the roots of their wounds, so they are able to treat themselves with self-compassion and healing. The goal of therapy is to not only unburden the pain one carries, but to help transform inner negative beliefs and cultivate radical self-love.
(414) 667-5594 View (414) 667-5594
Photo of Stacey Grant-Savela, Clinical Social Work/Therapist in Milwaukee, WI
Stacey Grant-Savela
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
Stacey Grant-Savela is a Licensed Clinical Social Worker who has been practicing since 2015. She received a master's degree in social work and a PhD in environment-behavior studies from the University of Wisconsin-Milwaukee, in addition to a master's degree in gerontology from Simon Fraser University. Stacey believes in a strength-based approach to therapy to facilitate change. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and her main areas of focus include anxiety, depression, stress management/life changes, and trauma.
Stacey Grant-Savela is a Licensed Clinical Social Worker who has been practicing since 2015. She received a master's degree in social work and a PhD in environment-behavior studies from the University of Wisconsin-Milwaukee, in addition to a master's degree in gerontology from Simon Fraser University. Stacey believes in a strength-based approach to therapy to facilitate change. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and her main areas of focus include anxiety, depression, stress management/life changes, and trauma.
(414) 348-4861 View (414) 348-4861
Photo of Tolu Osemwegie, Licensed Professional Counselor in Milwaukee, WI
Tolu Osemwegie
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Milwaukee, WI 53224
Has life events left you wounded and confused? Do you feel hopeless and alone? Are you grieving the loss of someone or something? Do you crave freedom from negative thinking and dysfunctional behaviors? Do you seek true spiritual direction? Do you need someone to really listen to, understand, and support you? If you answer yes to any of these questions or have more questions, then we should talk. In a supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they want.
Has life events left you wounded and confused? Do you feel hopeless and alone? Are you grieving the loss of someone or something? Do you crave freedom from negative thinking and dysfunctional behaviors? Do you seek true spiritual direction? Do you need someone to really listen to, understand, and support you? If you answer yes to any of these questions or have more questions, then we should talk. In a supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they want.
(414) 422-8957 View (414) 422-8957
Photo of Taylor Pinne, Clinical Social Work/Therapist in Milwaukee, WI
Taylor Pinne
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53215
Taylor Pinne, MSW, LCSW Hello, I am a Licensed Clinical Social Worker that works from a person-centered approach. I meet the clients where they are at and assist with learning tools to cope with symptoms of anxiety and/or depression. The types of clients that I typically work with are clients that are experiencing symptoms of anxiety and/or depression. I typically see patients between the ages of 18-65. I utilize therapy approaches from cognitive behavioral therapy, mindfulness, solution focused and person-centered.
Taylor Pinne, MSW, LCSW Hello, I am a Licensed Clinical Social Worker that works from a person-centered approach. I meet the clients where they are at and assist with learning tools to cope with symptoms of anxiety and/or depression. The types of clients that I typically work with are clients that are experiencing symptoms of anxiety and/or depression. I typically see patients between the ages of 18-65. I utilize therapy approaches from cognitive behavioral therapy, mindfulness, solution focused and person-centered.
(414) 348-0187 View (414) 348-0187
Photo of Olive Branch Therapy and Family Services LLC, Licensed Professional Counselor in Milwaukee, WI
Olive Branch Therapy and Family Services LLC
Licensed Professional Counselor
Verified Verified
Milwaukee, WI 53207
Sometimes life can get chaotic and you don't know which direction to go or who to turn to. Whether you are dealing with family issues, parenting challenges, career transitions, or everyday anxiety, Olive Branch Therapy and Family Services LLC is here to help. An olive branch represents peace, and if you are ready to find peace in your life, we are here to help.
Sometimes life can get chaotic and you don't know which direction to go or who to turn to. Whether you are dealing with family issues, parenting challenges, career transitions, or everyday anxiety, Olive Branch Therapy and Family Services LLC is here to help. An olive branch represents peace, and if you are ready to find peace in your life, we are here to help.
(414) 626-0404 x53207 View (414) 626-0404 x53207
Photo of Alexander Wissing, Licensed Professional Counselor in Milwaukee, WI
Alexander Wissing
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
(262) 599-6537 View (262) 599-6537
Photo of Sarah Wittmann, Licensed Professional Counselor in Milwaukee, WI
Sarah Wittmann
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53213  (Online Only)
Hi! I'm a Licensed Professional Counselor in Wisconsin with over 17 years of experience. I currently enjoy working with adults (18-64) through individual, virtual therapy. I'm trained in behavioral therapies but use an integrative and trauma-informed approach with clients primarily experiencing depression and anxiety. My other areas of focus include general stress management, parenting, relationship stress, adjusting to life transitions, women's mental health, family of origin issues, ADHD, and adoption. I'm down to earth, compassionate, and looking forward to partnering with you.
Hi! I'm a Licensed Professional Counselor in Wisconsin with over 17 years of experience. I currently enjoy working with adults (18-64) through individual, virtual therapy. I'm trained in behavioral therapies but use an integrative and trauma-informed approach with clients primarily experiencing depression and anxiety. My other areas of focus include general stress management, parenting, relationship stress, adjusting to life transitions, women's mental health, family of origin issues, ADHD, and adoption. I'm down to earth, compassionate, and looking forward to partnering with you.
(262) 393-4507 View (262) 393-4507
Photo of Judy Lauwasser-Bruett, Clinical Social Work/Therapist in Milwaukee, WI
Judy Lauwasser-Bruett
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53224  (Online Only)
Has your relationship been shaken by an affair? Are you feeling alone, overwhelmed, confused? Do you worry and wonder if you and your relationship can survive the overwhelming sense of betrayal? An affair rocks the foundation of a relationship. No one thinks it can happen to them or that they can survive the intense emotions of infidelity.
Has your relationship been shaken by an affair? Are you feeling alone, overwhelmed, confused? Do you worry and wonder if you and your relationship can survive the overwhelming sense of betrayal? An affair rocks the foundation of a relationship. No one thinks it can happen to them or that they can survive the intense emotions of infidelity.
(262) 395-7807 x103 View (262) 395-7807 x103
Photo of Tessa Stevenson, Licensed Professional Counselor in Milwaukee, WI
Tessa Stevenson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53202
Waitlist for new clients
I work with adults (18+) who are experiencing a wide variety of mental health concerns including depression, anxiety, grief, trauma, life transitions, interpersonal issues, and more. As a queer therapist, I am especially passionate about working with individuals who identify within the LGBTQ+ community. In my sessions, I help my clients explore how their own self-concept may be related to what they are experiencing, as well as understanding the external and internal influences that may be impacting your mental health.
I work with adults (18+) who are experiencing a wide variety of mental health concerns including depression, anxiety, grief, trauma, life transitions, interpersonal issues, and more. As a queer therapist, I am especially passionate about working with individuals who identify within the LGBTQ+ community. In my sessions, I help my clients explore how their own self-concept may be related to what they are experiencing, as well as understanding the external and internal influences that may be impacting your mental health.
(414) 348-0415 x502 View (414) 348-0415 x502
Photo of Dawn Giorno, Clinical Social Work/Therapist in Milwaukee, WI
Dawn Giorno
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Milwaukee, WI 53202
If you are looking for clarity, increased self-awareness and ways to accept and/or change the challenging areas in your life, I'm here to help. I specialize in couples and individuals and utilize a collaborative approach to understand all the parts of yourself and/or your partner. I also work closely with those in the perinatal and parenthood period of life who are looking to increase self-care, maintain healthy boundaries and communicate effectively. Finding balance in life can be hard and therapy is a great space to explore these issues, uncover your unique strengths and learn new skills to improve your life and relationships.
If you are looking for clarity, increased self-awareness and ways to accept and/or change the challenging areas in your life, I'm here to help. I specialize in couples and individuals and utilize a collaborative approach to understand all the parts of yourself and/or your partner. I also work closely with those in the perinatal and parenthood period of life who are looking to increase self-care, maintain healthy boundaries and communicate effectively. Finding balance in life can be hard and therapy is a great space to explore these issues, uncover your unique strengths and learn new skills to improve your life and relationships.
(414) 540-8638 View (414) 540-8638
Photo of Elizabeth A Kniprath, Licensed Professional Counselor in Milwaukee, WI
Elizabeth A Kniprath
Licensed Professional Counselor, MS, LPS
Verified Verified
Milwaukee, WI 53220
Not accepting new clients
The Dragonfly historically symbolizes the ability of one to overcome hardships, effectively navigate transformation, promote adaptability, enhance self-realization, and reminds us to reconnect with our personal strengths. I am a client-focused Licensed Professional Counselor who believes in the Dragonfly symbolization and incorporate this throughout my therapeutic relationships. This is highlighted with my natural ability to connect on an emotional level through nurturing and compassion coupled with providing valuable and honest insight. My ability to be intuitive, approachable, supportive and respectful has proven to work well.
The Dragonfly historically symbolizes the ability of one to overcome hardships, effectively navigate transformation, promote adaptability, enhance self-realization, and reminds us to reconnect with our personal strengths. I am a client-focused Licensed Professional Counselor who believes in the Dragonfly symbolization and incorporate this throughout my therapeutic relationships. This is highlighted with my natural ability to connect on an emotional level through nurturing and compassion coupled with providing valuable and honest insight. My ability to be intuitive, approachable, supportive and respectful has proven to work well.
(833) 912-1449 View (833) 912-1449
Photo of Sara Hays, Clinical Social Work/Therapist in Milwaukee, WI
Sara Hays
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Milwaukee, WI 53207
Waitlist for new clients
Putting the needs of others above your own? Preoccupation with protecting other people and fixing their problems? An intense need to be perfect and gain approval from others? These are all common patterns that can lead to feelings of depression, anxiety and lack of fulfillment. I have a unique understanding for those who are struggling with these issues. With deep empathy, I can help you understand how your past experiences and relationships are affecting present day and provide you the solid ground to stand on to take risks to change your life and relationships.
Putting the needs of others above your own? Preoccupation with protecting other people and fixing their problems? An intense need to be perfect and gain approval from others? These are all common patterns that can lead to feelings of depression, anxiety and lack of fulfillment. I have a unique understanding for those who are struggling with these issues. With deep empathy, I can help you understand how your past experiences and relationships are affecting present day and provide you the solid ground to stand on to take risks to change your life and relationships.
(312) 698-3779 View (312) 698-3779
Photo of Vanessa Minor, Licensed Professional Counselor in Milwaukee, WI
Vanessa Minor
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
3 Endorsed
Milwaukee, WI 53225
I empower individuals to better manage their lives by helping them identify and restructure boundaries within relationships, work, hobbies/interests, and other obligations. We achieve this through assertiveness, self compassion, and esteem/confidence building. Together, we’ll discover what’s been getting in the way of you being the best version of yourself.
I empower individuals to better manage their lives by helping them identify and restructure boundaries within relationships, work, hobbies/interests, and other obligations. We achieve this through assertiveness, self compassion, and esteem/confidence building. Together, we’ll discover what’s been getting in the way of you being the best version of yourself.
(262) 747-2480 View (262) 747-2480
Photo of Jenna Behrens, Counselor in Milwaukee, WI
Jenna Behrens
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Milwaukee, WI 53209  (Online Only)
Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.
Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.
(707) 675-1743 View (707) 675-1743
Photo of Sydney A Snyder, Licensed Professional Counselor in Milwaukee, WI
Sydney A Snyder
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.
(414) 246-4907 View (414) 246-4907
Photo of Karen Loka, Clinical Social Work/Therapist in Milwaukee, WI
Karen Loka
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53215
My name is Karen Loka, and I am a Licensed Clinical Social Worker (LCSW) based in the Eau Claire, WI area, working with clients in MN, WI and IA via telehealth. I work with adults and specialize in depression, anxiety, stress, pain management, difficulty sleeping, and grief and loss. I use Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients navigate a forward path. I have found my style of therapy is best suited to adults that are dealing with transitional and chronic health challenges to develop a more positive outlook on life.
My name is Karen Loka, and I am a Licensed Clinical Social Worker (LCSW) based in the Eau Claire, WI area, working with clients in MN, WI and IA via telehealth. I work with adults and specialize in depression, anxiety, stress, pain management, difficulty sleeping, and grief and loss. I use Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients navigate a forward path. I have found my style of therapy is best suited to adults that are dealing with transitional and chronic health challenges to develop a more positive outlook on life.
(414) 240-1328 View (414) 240-1328

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
70% Trauma and PTSD
69% Relationship Issues
67% Self Esteem
63% Life Transitions
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
62% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.