Therapists in Bannockburn, IL

Photo of Paul Nevin, Psychologist in Bannockburn, IL
Paul Nevin
Psychologist, PsyD
Verified Verified
Bannockburn, IL 60015
At Heart Light, we believe that personal growth is a natural psychological process that fundamentally belongs to you, not to us. Some mental health professionals seem to imagine themselves as mental and emotional surgeons, whose goal is to identify problems and then fix them for you. We envision ourselves as more akin to doctors that deliver babies. We are ready to intervene as and when needed, but our primary role is to facilitate a natural process that belongs, first and foremost, to you. Our goal is to guide and encourage your growth by helping you to empower yourself.
At Heart Light, we believe that personal growth is a natural psychological process that fundamentally belongs to you, not to us. Some mental health professionals seem to imagine themselves as mental and emotional surgeons, whose goal is to identify problems and then fix them for you. We envision ourselves as more akin to doctors that deliver babies. We are ready to intervene as and when needed, but our primary role is to facilitate a natural process that belongs, first and foremost, to you. Our goal is to guide and encourage your growth by helping you to empower yourself.
(847) 886-9462 View (847) 886-9462
Photo of Angela M Fadragas, Clinical Social Work/Therapist in Bannockburn, IL
Angela M Fadragas
Clinical Social Work/Therapist, LCSW
Verified Verified
Bannockburn, IL 60015
I combine my knowledge of therapeutic theory and research to tailor the therapy to fit each client. I am especially skilled at working with a variety of relationship issues, including parent-child, romantic, and workplace relationships, working closely with adolescents, adults, couples, and families. I have extensive experience in working with culturally diverse individuals and families and am fully bicultural/bilingual in Spanish.
I combine my knowledge of therapeutic theory and research to tailor the therapy to fit each client. I am especially skilled at working with a variety of relationship issues, including parent-child, romantic, and workplace relationships, working closely with adolescents, adults, couples, and families. I have extensive experience in working with culturally diverse individuals and families and am fully bicultural/bilingual in Spanish.
(847) 595-5769 View (847) 595-5769
Photo of Justin Noe, Counselor in Bannockburn, IL
Justin Noe
Counselor, LPC
Verified Verified
1 Endorsed
Bannockburn, IL 60015
I am passionate about working with fellow Veterans, adolescents, college age folks and adults with presenting issues of Anxiety, Depression, Trauma, Grief, and difficulties with major life changes. I use Cognitive Behavioral Therapy to help recognize the thinking patterns that contribute to difficulties and Psychodynamic Therapy to make connections between past experiences and present behaviors. This helps you to be free to move your life in a different direction. I welcome those who are ready, willing, and eager to discover the next chapter in their lives. Clients describe my style as welcoming and insightful.
I am passionate about working with fellow Veterans, adolescents, college age folks and adults with presenting issues of Anxiety, Depression, Trauma, Grief, and difficulties with major life changes. I use Cognitive Behavioral Therapy to help recognize the thinking patterns that contribute to difficulties and Psychodynamic Therapy to make connections between past experiences and present behaviors. This helps you to be free to move your life in a different direction. I welcome those who are ready, willing, and eager to discover the next chapter in their lives. Clients describe my style as welcoming and insightful.
(847) 534-8986 View (847) 534-8986
Photo of Terri A. Ammirati, Counselor in Bannockburn, IL
Terri A. Ammirati
Counselor, MA, MFT, LCPC
Verified Verified
1 Endorsed
Bannockburn, IL 60015
I believe you are the expert of your life. Within you are the answers to many of the problems you face. My role is to come along side you to help clear the obstacles that are preventing real growth and change. We establish a collaborative relationship built on mutual respect and trust. I provide an environment where you will feel safe, supported, heard and understood. Clients describe me as empathetic, genuine, and direct.
I believe you are the expert of your life. Within you are the answers to many of the problems you face. My role is to come along side you to help clear the obstacles that are preventing real growth and change. We establish a collaborative relationship built on mutual respect and trust. I provide an environment where you will feel safe, supported, heard and understood. Clients describe me as empathetic, genuine, and direct.
(847) 607-1374 View (847) 607-1374
Photo of Susan Jacobs, Clinical Social Work/Therapist in Bannockburn, IL
Susan Jacobs
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Bannockburn, IL 60015
Susan is a Licensed Clinical Social Worker with over 30 years of experience working with adults, couples and teens. Susan is a strong believer that change is a result of self empowerment, education and support. She believes that each person is unique and requires a holistic approach to inspire change. She feels the therapeutic relationship is one where the client can explore and confront their challenges in a safe environment working with their therapist as a coach. She understands the importance of each person working at their own pace and needing different levels of guidance: Immediate appointments available. InnerWarriorLLC.com
Susan is a Licensed Clinical Social Worker with over 30 years of experience working with adults, couples and teens. Susan is a strong believer that change is a result of self empowerment, education and support. She believes that each person is unique and requires a holistic approach to inspire change. She feels the therapeutic relationship is one where the client can explore and confront their challenges in a safe environment working with their therapist as a coach. She understands the importance of each person working at their own pace and needing different levels of guidance: Immediate appointments available. InnerWarriorLLC.com
(773) 960-2771 View (773) 960-2771
Photo of Kerri Nevin, Counselor in Bannockburn, IL
Kerri Nevin
Counselor, PsyD
Verified Verified
Bannockburn, IL 60015
Sometimes, it can be a challenge to see "the forest through the trees." Having someone to talk to who is outside your circle of family and friends, to reflect back what's important to you, can be the crucial piece that helps you build the bridge back to yourself. This is one aspect of what I do when working with people interested in creating improved health, positive relationships, or achieving an important goal. If you are struggling with depression or anxiety, or wanting to discover your specific formula for happiness, I'd consider it a privilege to work with you.
Sometimes, it can be a challenge to see "the forest through the trees." Having someone to talk to who is outside your circle of family and friends, to reflect back what's important to you, can be the crucial piece that helps you build the bridge back to yourself. This is one aspect of what I do when working with people interested in creating improved health, positive relationships, or achieving an important goal. If you are struggling with depression or anxiety, or wanting to discover your specific formula for happiness, I'd consider it a privilege to work with you.
(847) 242-8941 x1 View (847) 242-8941 x1
Photo of Akilah Yates, Licensed Clinical Professional Counselor in Bannockburn, IL
Akilah Yates
Licensed Clinical Professional Counselor, NCC, LCPC, CCTP, CTMH
Verified Verified
Bannockburn, IL 60015  (Online Only)
With over nine years of dedicated experience in supporting children and adolescents navigating trauma, anxiety and depression, I offer tailored guidance for those feeling overwhelmed by overthinking or striving for overachievement. Whether confronting childhood trauma resurfacing in adulthood or seeking personal growth, I prioritize leveraging individual strengths to facilitate progress. We are all trying to achieve something in life. We all want better for ourselves. Life can be hectic at times and throw curveballs at us. We are required to adapt to the various obstacles that we come across.
With over nine years of dedicated experience in supporting children and adolescents navigating trauma, anxiety and depression, I offer tailored guidance for those feeling overwhelmed by overthinking or striving for overachievement. Whether confronting childhood trauma resurfacing in adulthood or seeking personal growth, I prioritize leveraging individual strengths to facilitate progress. We are all trying to achieve something in life. We all want better for ourselves. Life can be hectic at times and throw curveballs at us. We are required to adapt to the various obstacles that we come across.
(224) 507-7790 View (224) 507-7790
Photo of Serge Sorokin, Psychologist in Bannockburn, IL
Serge Sorokin
Psychologist, PsyD
Verified Verified
Bannockburn, IL 60015
Dr. Sorokin effectively treats depression, anxiety, Bipolar Disorder and substance abuse by successfully combining hypnosis and psychotherapy. He also specializes in relationship problems, anger management, OCD, domestic abuse, sleep issues and PTSD. If you feel stock in life and powerless to change things, if you feel fatigue and constantly worry it's time to start changing your life. Dr. Sorokin utilizes his innovative approach to create a long-lasting improvement in your emotional and physical condition and achieve a successful, balanced life. He effectively utilizes holistic approach to help you recognize an important unity of human body, mind and spirit.
Dr. Sorokin effectively treats depression, anxiety, Bipolar Disorder and substance abuse by successfully combining hypnosis and psychotherapy. He also specializes in relationship problems, anger management, OCD, domestic abuse, sleep issues and PTSD. If you feel stock in life and powerless to change things, if you feel fatigue and constantly worry it's time to start changing your life. Dr. Sorokin utilizes his innovative approach to create a long-lasting improvement in your emotional and physical condition and achieve a successful, balanced life. He effectively utilizes holistic approach to help you recognize an important unity of human body, mind and spirit.
(847) 607-6525 View (847) 607-6525
Photo of Leigh Rzepecki, LCSW, CADC, PLLC, Clinical Social Work/Therapist in Bannockburn, IL
Leigh Rzepecki, LCSW, CADC, PLLC
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Bannockburn, IL 60015
There are so many individuals and families that I enjoy working with. What I am most passionate about is working with individuals struggling to find peace with his/her/their body, food, and self-worth. This topic has been the focus of my training and professional life for nearly a decade. Working in higher levels of care has provided extensive training with emphasis on disordered eating and mood and anxiety diagnoses, as well as substance abuse. This training has helped to address patterns that often appear in family milieus and where shame often perpetuates the cycle of maladaptive behaviors.
There are so many individuals and families that I enjoy working with. What I am most passionate about is working with individuals struggling to find peace with his/her/their body, food, and self-worth. This topic has been the focus of my training and professional life for nearly a decade. Working in higher levels of care has provided extensive training with emphasis on disordered eating and mood and anxiety diagnoses, as well as substance abuse. This training has helped to address patterns that often appear in family milieus and where shame often perpetuates the cycle of maladaptive behaviors.
(224) 218-5322 View (224) 218-5322
Photo of Jennie Ozan, Psychologist in Bannockburn, IL
Jennie Ozan
Psychologist, PsyD
Verified Verified
Bannockburn, IL 60015
I am a licensed clinical psychologist with more than 20 years of experience in mental health and wellness. My passion stems from wanting to help others learn new ways of coping with their environment and garnering new skills to help manage current life stressors and hurdles. My belief is that from early childhood we learn healthy, and sometimes unhealthy, strategies to manage challenges. Coping styles, especially maladaptive ones, work for a period of time, but may become ineffective. When this occurs, people often seek therapy. My job as a therapist is to help you learn, and implement, healthier coping strategies.
I am a licensed clinical psychologist with more than 20 years of experience in mental health and wellness. My passion stems from wanting to help others learn new ways of coping with their environment and garnering new skills to help manage current life stressors and hurdles. My belief is that from early childhood we learn healthy, and sometimes unhealthy, strategies to manage challenges. Coping styles, especially maladaptive ones, work for a period of time, but may become ineffective. When this occurs, people often seek therapy. My job as a therapist is to help you learn, and implement, healthier coping strategies.
(847) 744-8046 View (847) 744-8046

More Therapists Nearby

Photo of Eliana Wool, Psychologist in Bannockburn, IL
Eliana Wool
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbrook, IL 60062
Waitlist for new clients
As a licensed clinical psychologist, I understand that in the face of adversity a person’s view of self and view of the world can shift. Oftentimes that shift can lead a person to feel displaced and uncertain of how to cope. Through a supportive therapeutic partnership, I aim to empower my clients to utilize internal strengths in order to regain a sense of self and discover a source of resilience. I use a relational and warm therapeutic approach that is informed by cognitive behavioral principles.
As a licensed clinical psychologist, I understand that in the face of adversity a person’s view of self and view of the world can shift. Oftentimes that shift can lead a person to feel displaced and uncertain of how to cope. Through a supportive therapeutic partnership, I aim to empower my clients to utilize internal strengths in order to regain a sense of self and discover a source of resilience. I use a relational and warm therapeutic approach that is informed by cognitive behavioral principles.
(847) 512-8554 View (847) 512-8554
Photo of Gina Mandell, Clinical Social Work/Therapist in Bannockburn, IL
Gina Mandell
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
With over 20 years of clinical experience, my practice is currently focused on working with older adolescents and adults struggling with a wide variety of issues such as anxiety, depressed mood, life transitions and life stressors, family and relationship issues, and more. My passion lies in understanding the complexities of the human mind and helping individuals navigate their emotional struggles. I am committed to providing compassionate and effective care within a supportive environment. My goal is to assist clients in making connections leading to improved outlook, reduced stress and achieving balance.
With over 20 years of clinical experience, my practice is currently focused on working with older adolescents and adults struggling with a wide variety of issues such as anxiety, depressed mood, life transitions and life stressors, family and relationship issues, and more. My passion lies in understanding the complexities of the human mind and helping individuals navigate their emotional struggles. I am committed to providing compassionate and effective care within a supportive environment. My goal is to assist clients in making connections leading to improved outlook, reduced stress and achieving balance.
(847) 447-2798 View (847) 447-2798
Photo of Alison Bronson, Clinical Social Work/Therapist in Bannockburn, IL
Alison Bronson
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, IL 60035
Alison Bronson is a Licensed Clinical Social Worker who is passionate about using evidence-based treatments in her therapeutic work with adolescents and adults. Alison has past experience working in private practice, college counseling, and community mental health settings treating a wide range of presentations including anxiety, mood, obsessive compulsive, trauma and other stressor-related disorders.
Alison Bronson is a Licensed Clinical Social Worker who is passionate about using evidence-based treatments in her therapeutic work with adolescents and adults. Alison has past experience working in private practice, college counseling, and community mental health settings treating a wide range of presentations including anxiety, mood, obsessive compulsive, trauma and other stressor-related disorders.
(872) 274-2775 View (872) 274-2775
Photo of Glenn Counseling Center, Licensed Professional Counselor in Bannockburn, IL
Glenn Counseling Center
Licensed Professional Counselor, MS, LCPC
Verified Verified
Highland Park, IL 60035
Glenn Counseling Center offers integrative clinical therapeutic services for adolescents, young adults and families. Our clinicians work closely with various schools on the North Shore helping provide collaborative and wrap around support for students and families. We focus on children ages 5 through young adult and provide individual, group, and family therapy. We pride ourselves in our inclusiveness and our skills in working with individual and family trauma and crises.
Glenn Counseling Center offers integrative clinical therapeutic services for adolescents, young adults and families. Our clinicians work closely with various schools on the North Shore helping provide collaborative and wrap around support for students and families. We focus on children ages 5 through young adult and provide individual, group, and family therapy. We pride ourselves in our inclusiveness and our skills in working with individual and family trauma and crises.
(224) 479-0876 View (224) 479-0876
Photo of Richard N Goodman, Counselor in Bannockburn, IL
Richard N Goodman
Counselor, MA, LCPC
Verified Verified
Highland Park, IL 60035
Each of us has a unique combination of innate strengths and, yes, weaknesses. Psychotherapy - or counseling -- is a process of regaining and leveraging our strengths, shoring up deficiencies and effectively managing the challenges in our lives. Our ability to learn is another important gift we all possess. Psychotherapy allows the client to either learn, re-learn or even unlearn thoughts and behaviors which, in turn, leads to emotional well-being. Our emotions are important signals, but they need not become emergencies themselves.
Each of us has a unique combination of innate strengths and, yes, weaknesses. Psychotherapy - or counseling -- is a process of regaining and leveraging our strengths, shoring up deficiencies and effectively managing the challenges in our lives. Our ability to learn is another important gift we all possess. Psychotherapy allows the client to either learn, re-learn or even unlearn thoughts and behaviors which, in turn, leads to emotional well-being. Our emotions are important signals, but they need not become emergencies themselves.
(847) 979-4914 View (847) 979-4914
Photo of Marilyn Ann Morris, Clinical Social Work/Therapist in Bannockburn, IL
Marilyn Ann Morris
Clinical Social Work/Therapist, LCSW, MA, ACSW
Verified Verified
Highland Park, IL 60035  (Online Only)
I know it’s often really hard to choose a therapist. To make it easier, I would be glad to speak with you on the phone for 15 minutes to discuss whether we might be a good match. I am only doing Telehealth including video so I can see anyone who lives in Illinois I work mainly with adults and see individuals and couples. If you are depressed or anxious, I would be glad to help you feel better. I also help people with eating disorders and Body Dysmorphic Disorder. I am on many EAP Panels and I take most insurance. Give me a call or email me so we can talk and set up an appointment.
I know it’s often really hard to choose a therapist. To make it easier, I would be glad to speak with you on the phone for 15 minutes to discuss whether we might be a good match. I am only doing Telehealth including video so I can see anyone who lives in Illinois I work mainly with adults and see individuals and couples. If you are depressed or anxious, I would be glad to help you feel better. I also help people with eating disorders and Body Dysmorphic Disorder. I am on many EAP Panels and I take most insurance. Give me a call or email me so we can talk and set up an appointment.
(773) 309-4701 View (773) 309-4701
Photo of Brittany Gerard, Licensed Professional Counselor in Bannockburn, IL
Brittany Gerard
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062  (Online Only)
Finding the right therapist for your needs can be anxiety-provoking. I want to make it easier for you. I value building a strong sense of rapport with you through transparency, validation, and humor. I believe in working together to process your most pressing challenges, helping you adapt healthy coping behaviors that allow you to not only live a life you love, but one where you thrive.
Finding the right therapist for your needs can be anxiety-provoking. I want to make it easier for you. I value building a strong sense of rapport with you through transparency, validation, and humor. I believe in working together to process your most pressing challenges, helping you adapt healthy coping behaviors that allow you to not only live a life you love, but one where you thrive.
(224) 723-5772 View (224) 723-5772
Photo of Dave Lovely, Clinical Social Work/Therapist in Bannockburn, IL
Dave Lovely
Clinical Social Work/Therapist, LSW
Verified Verified
Northbrook, IL 60062
Dave Lovely is a Licensed Social Worker in Illinois. He has a Bachelor's degree in English, a Master's in Library and Information Sciences, and a Master's in Social Work. Dave transitioned to mental health after two decades in corporate life, so he understands that life can be complicated and take unexpected turns. Sometimes we need compassionate, thoughtful advice from someone else who's been there, too! Dave has an enormous range of prior life experience that he brings to his work as a therapist, on issues ranging from workplace discontent to LGBTQIA+ life to neurodivergence to blended families.
Dave Lovely is a Licensed Social Worker in Illinois. He has a Bachelor's degree in English, a Master's in Library and Information Sciences, and a Master's in Social Work. Dave transitioned to mental health after two decades in corporate life, so he understands that life can be complicated and take unexpected turns. Sometimes we need compassionate, thoughtful advice from someone else who's been there, too! Dave has an enormous range of prior life experience that he brings to his work as a therapist, on issues ranging from workplace discontent to LGBTQIA+ life to neurodivergence to blended families.
(224) 219-0262 View (224) 219-0262
Photo of Adriane L Szackamer, Psychologist in Bannockburn, IL
Adriane L Szackamer
Psychologist, PsyD
Verified Verified
Highland Park, IL 60035
I am a licensed clinical psychologist and have been in private practice since 2001. My practice is geared toward working with adolescents and adults in individual, couples, and family settings with a range of issues. My style of therapy is very interactive and dynamic, as well as insight oriented. I firmly believe in the power of the therapeutic relationship as helping to create the greatest change. Clients describe me as genuine, empathic, and easy to connect with. I believe in setting mutual goals with my clients as well as maintaining a long term relationship with them.
I am a licensed clinical psychologist and have been in private practice since 2001. My practice is geared toward working with adolescents and adults in individual, couples, and family settings with a range of issues. My style of therapy is very interactive and dynamic, as well as insight oriented. I firmly believe in the power of the therapeutic relationship as helping to create the greatest change. Clients describe me as genuine, empathic, and easy to connect with. I believe in setting mutual goals with my clients as well as maintaining a long term relationship with them.
(847) 892-1306 View (847) 892-1306
Photo of Caryn Barkin, Clinical Social Work/Therapist in Bannockburn, IL
Caryn Barkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Deerfield, IL 60015
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
(224) 808-4881 View (224) 808-4881

See more therapy options for Bannockburn

How does your Therapist compare?

Number of Therapists in Bannockburn, IL

10+

Average cost per session

$175

Therapists in Bannockburn, IL who prioritize treating:

100% Relationship Issues
100% Depression
100% Self Esteem
90% Anxiety
80% Stress
70% Coping Skills
60% Grief

Average years in practice

23 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
50% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in Bannockburn, IL see their clients

90% In Person and Online
10% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bannockburn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.