Therapists in Chicago, IL

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Photo of Jessica York, Licensed Professional Counselor in Chicago, IL
Jessica York
Licensed Professional Counselor, LPC, MA, BFA
Verified Verified
4 Endorsed
Chicago, IL 60604
I'm honored to immerse myself in your story & make your healing our priority. Are you feeling shut down, stuck, or isolated? Are you overwhelmed by your emotions and anxious? I will create a space that is warm, non-judging, and compassionate for exploration, risks, & growth. Let's work together to discover more of who you were created to be! I believe you are the expert on your life & already carry inside what you need to heal. I will come alongside you to help draw that out. It is my priority to see you fully so we can journey together towards your healing & freedom. There's more to life than just trying to survive.
I'm honored to immerse myself in your story & make your healing our priority. Are you feeling shut down, stuck, or isolated? Are you overwhelmed by your emotions and anxious? I will create a space that is warm, non-judging, and compassionate for exploration, risks, & growth. Let's work together to discover more of who you were created to be! I believe you are the expert on your life & already carry inside what you need to heal. I will come alongside you to help draw that out. It is my priority to see you fully so we can journey together towards your healing & freedom. There's more to life than just trying to survive.
(630) 354-0339 View (630) 354-0339
Photo of Michelle A Gilliard, Licensed Professional Counselor in Chicago, IL
Michelle A Gilliard
Licensed Professional Counselor, PhD, LPC
Verified Verified
Chicago, IL 60605  (Online Only)
Hello! Therapy should be a safe space in which you are able to be transparent, vulnerable and the driver to the change you would like to see in your life. As an experienced clinician, I am dedicated to collaborating with you to heal from past relationships, understand, recognize and heal from trauma and remove the barriers that may be negatively impacting your progress.
Hello! Therapy should be a safe space in which you are able to be transparent, vulnerable and the driver to the change you would like to see in your life. As an experienced clinician, I am dedicated to collaborating with you to heal from past relationships, understand, recognize and heal from trauma and remove the barriers that may be negatively impacting your progress.
(312) 815-1779 x1 View (312) 815-1779 x1
Photo of Sylvia Chen, Clinical Social Work/Therapist in Chicago, IL
Sylvia Chen
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Chicago, IL 60611  (Online Only)
Are you struggling with setting boundaries with yourself and others? Do you feel like there is a gap between where you currently are and what you want in life? As a Licensed Social Worker, I am committed to helping individuals overcome their mental health challenges and live fulfilling lives. I specialize in working with clients who are struggling with anxiety, depression, racial and cultural identity, relationships, stress management, life transitions, setting boundaries, and self-esteem.
Are you struggling with setting boundaries with yourself and others? Do you feel like there is a gap between where you currently are and what you want in life? As a Licensed Social Worker, I am committed to helping individuals overcome their mental health challenges and live fulfilling lives. I specialize in working with clients who are struggling with anxiety, depression, racial and cultural identity, relationships, stress management, life transitions, setting boundaries, and self-esteem.
(872) 278-3760 View (872) 278-3760
Photo of Taylor Vaca, Marriage & Family Therapist Associate in Chicago, IL
Taylor Vaca
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Chicago, IL 60657  (Online Only)
I have worked with individuals, couples, and families across a variety of concerns. This has included, but is not limited to, depression, anxiety, suicidality, trauma, couple/family conflict, stress management, intimate partner violence, and parent/sibling issues. I have experience working with a diverse caseload, including racial and/or ethnic minority clients, clients identifying as a part of the LGBTQIA+ community, as well as clients within the polyamorous community.
I have worked with individuals, couples, and families across a variety of concerns. This has included, but is not limited to, depression, anxiety, suicidality, trauma, couple/family conflict, stress management, intimate partner violence, and parent/sibling issues. I have experience working with a diverse caseload, including racial and/or ethnic minority clients, clients identifying as a part of the LGBTQIA+ community, as well as clients within the polyamorous community.
(708) 809-2975 View (708) 809-2975
Photo of Derek Vincent, Counselor in Chicago, IL
Derek Vincent
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60626
Waitlist for new clients
Derek values establishing the therapeutic relationship as a means to providing a safe, nonjudgmental, supportive, and collaborative environment where clients can contemplate new perspectives, and regain more balanced, satisfying, and fulfilling life. In his experience as a hospice grief counselor, he has helped and supported individuals and families struggling with grief, health challenges, isolation and loneliness, relationship concerns, major life transitions and crisis.
Derek values establishing the therapeutic relationship as a means to providing a safe, nonjudgmental, supportive, and collaborative environment where clients can contemplate new perspectives, and regain more balanced, satisfying, and fulfilling life. In his experience as a hospice grief counselor, he has helped and supported individuals and families struggling with grief, health challenges, isolation and loneliness, relationship concerns, major life transitions and crisis.
(872) 266-1356 View (872) 266-1356
Photo of Christina Jones, Clinical Social Work/Therapist in Chicago, IL
Christina Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60602  (Online Only)
If you are struggling with this thing called life;I can help! Whether it is the day to day challenges of your relationships (spouse, children,parents,siblings, friends,boss or co-workers), or how you feel about yourself (physically, emotionally, spiritually); if you are ready to make changes or improvements in any area in your life, I welcome the opportunity to work with you! Also, if you are going through some of life's more serious challenges: divorce, domestic abuse, substance abuse, depression, anxiety, eating disorders,sexual abuse trauma, or death of a loved one; please contact me.
If you are struggling with this thing called life;I can help! Whether it is the day to day challenges of your relationships (spouse, children,parents,siblings, friends,boss or co-workers), or how you feel about yourself (physically, emotionally, spiritually); if you are ready to make changes or improvements in any area in your life, I welcome the opportunity to work with you! Also, if you are going through some of life's more serious challenges: divorce, domestic abuse, substance abuse, depression, anxiety, eating disorders,sexual abuse trauma, or death of a loved one; please contact me.
(708) 761-4228 View (708) 761-4228
Photo of Aviva Cahn, Clinical Social Work/Therapist in Chicago, IL
Aviva Cahn
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60601
Not accepting new clients
Are you stuck but trying to move forward after a break-up or divorce? Were you traumatized by deceit or even a double life and wondering if you can ever trust again? Or are you simply terrified seeing so many red flags and disingenuous individuals in the dating pool? No matter what your age or life stage, when a relationship ends whether by choice or by the actions of another, you may be caught off guard and thinking clearly can be difficult. You may experience self-doubt, insecurity, anxiety, and fear. It can be helpful to work together to regain confidence (in yourself and others).
Are you stuck but trying to move forward after a break-up or divorce? Were you traumatized by deceit or even a double life and wondering if you can ever trust again? Or are you simply terrified seeing so many red flags and disingenuous individuals in the dating pool? No matter what your age or life stage, when a relationship ends whether by choice or by the actions of another, you may be caught off guard and thinking clearly can be difficult. You may experience self-doubt, insecurity, anxiety, and fear. It can be helpful to work together to regain confidence (in yourself and others).
(773) 786-9084 View (773) 786-9084
Photo of Jimmy Escobar, Marriage & Family Therapist Associate in Chicago, IL
Jimmy Escobar
Marriage & Family Therapist Associate, ALMFT, LPC, NCC, MA
Verified Verified
1 Endorsed
Chicago, IL 60630
Most clients come into therapy because of their current difficulty resolving a "presenting problem". That problem could be grief. It could be relationship troubles with partners, peers, or parents. It could be tied to substance abuse. Or trauma. Or both. It could be work-related. It could be a million things. Whatever the presenting problem, it tends to give the client physiological and psychological discomfort, which leads to the search for answers and relief, which often leads to counseling.
Most clients come into therapy because of their current difficulty resolving a "presenting problem". That problem could be grief. It could be relationship troubles with partners, peers, or parents. It could be tied to substance abuse. Or trauma. Or both. It could be work-related. It could be a million things. Whatever the presenting problem, it tends to give the client physiological and psychological discomfort, which leads to the search for answers and relief, which often leads to counseling.
(708) 286-5864 View (708) 286-5864
Photo of Helen Wyatt, Marriage & Family Therapist in Chicago, IL
Helen Wyatt
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Chicago, IL 60618
Waitlist for new clients
You get a pit in your stomach when you think about, discuss, or engage in sex; you no longer or never enjoyed it. You have pain, erection, arousal, or orgasm issues and feel stuck. You're curious about trying on a sexual identity or playing in kink/BDSM. You have out-of control or shameful behaviors, dilemmas, porn use, or masturbation problems. You don’t know how to talk to your partner(s) about sex, let alone pulling their load more at home. Religion or the feeling of shame greatly limits you. You just can’t communicate. You can’t trust or forgive them – you’re too hurt and angry. Let me engage you in sex and relationship therapy.
You get a pit in your stomach when you think about, discuss, or engage in sex; you no longer or never enjoyed it. You have pain, erection, arousal, or orgasm issues and feel stuck. You're curious about trying on a sexual identity or playing in kink/BDSM. You have out-of control or shameful behaviors, dilemmas, porn use, or masturbation problems. You don’t know how to talk to your partner(s) about sex, let alone pulling their load more at home. Religion or the feeling of shame greatly limits you. You just can’t communicate. You can’t trust or forgive them – you’re too hurt and angry. Let me engage you in sex and relationship therapy.
(872) 713-5412 View (872) 713-5412
Photo of Luis Salas, Clinical Social Work/Therapist in Chicago, IL
Luis Salas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Chicago, IL 60602
To start off, here's a quote from the movie the Crow: "It can't rain all the time." - Eric Draven/Brandon Lee, meaning the storm shall pass and there will be brighter days ahead. If you've experienced setbacks or difficult situations in life, therapy can help guide you back. I am a Licensed Clinical Social worker and obtained my Master’s degree from the University of Illinois Chicago’s Jane Addams College of Social Work. I have over 17 years of experience working in a university college counseling center, adolescent and adult psychiatric hospital, community mental health center, and crisis hotlines.
To start off, here's a quote from the movie the Crow: "It can't rain all the time." - Eric Draven/Brandon Lee, meaning the storm shall pass and there will be brighter days ahead. If you've experienced setbacks or difficult situations in life, therapy can help guide you back. I am a Licensed Clinical Social worker and obtained my Master’s degree from the University of Illinois Chicago’s Jane Addams College of Social Work. I have over 17 years of experience working in a university college counseling center, adolescent and adult psychiatric hospital, community mental health center, and crisis hotlines.
(312) 517-7123 x110 View (312) 517-7123 x110
Photo of Rachael S. Sytsma-Ramos, Psychologist in Chicago, IL
Rachael S. Sytsma-Ramos
Psychologist, PsyD
Verified Verified
5 Endorsed
Chicago, IL 60660
As a therapist, I work well with individuals and families who are curious about themselves, our work together, and the possibilities for a healthier future. Clients often find that I am a warm, patient, curious, humorous, kind, and supportive person on their journey toward self-improvement. I am passionate about my work with clients who are LGBTQ* and I love working with gender expansive youth and adults.
As a therapist, I work well with individuals and families who are curious about themselves, our work together, and the possibilities for a healthier future. Clients often find that I am a warm, patient, curious, humorous, kind, and supportive person on their journey toward self-improvement. I am passionate about my work with clients who are LGBTQ* and I love working with gender expansive youth and adults.
(224) 808-4664 View (224) 808-4664
Photo of Carolyn A Braverman, Counselor in Chicago, IL
Carolyn A Braverman
Counselor, MA, LCPC, DTR
Verified Verified
Chicago, IL 60603
With over 20 years of experience in the field of mental health, Carolyn has come to trust that the therapeutic bond is crucial to a feeling of safety for the client. Because therapy is an intimate experience, she tailors treatment plans as a co-created process, ensuring that the client’s needs are prioritized. Carolyn integrates techniques to tailor solutions that are not only practical but create lasting change. As a psychotherapist, Carolyn works with individuals, couples, and families.
With over 20 years of experience in the field of mental health, Carolyn has come to trust that the therapeutic bond is crucial to a feeling of safety for the client. Because therapy is an intimate experience, she tailors treatment plans as a co-created process, ensuring that the client’s needs are prioritized. Carolyn integrates techniques to tailor solutions that are not only practical but create lasting change. As a psychotherapist, Carolyn works with individuals, couples, and families.
(773) 537-4118 View (773) 537-4118
Photo of Laurie J Belzer, Psychologist in Chicago, IL
Laurie J Belzer
Psychologist, PhD
Verified Verified
Chicago, IL 60613
Not accepting new clients
I enable clients to access the wisdom of their emotions to enhance their relationships and lives. Happy relationships and solid self-esteem are the foundations of psychological and emotional well-being, while disharmony, worries, and unhappiness signal that we need to experience new ways to effectively express feelings and enact aspirations in our lives. I strive to provide an inviting and nonjudgmental therapeutic context to empower clients to find satisfying ways to address concerns. My integrative approach draws upon Western science and Eastern wisdom, including Buddhist approaches to well-being.
I enable clients to access the wisdom of their emotions to enhance their relationships and lives. Happy relationships and solid self-esteem are the foundations of psychological and emotional well-being, while disharmony, worries, and unhappiness signal that we need to experience new ways to effectively express feelings and enact aspirations in our lives. I strive to provide an inviting and nonjudgmental therapeutic context to empower clients to find satisfying ways to address concerns. My integrative approach draws upon Western science and Eastern wisdom, including Buddhist approaches to well-being.
(773) 527-1304 View (773) 527-1304
Photo of Shakyra Winston, Clinical Social Work/Therapist in Chicago, IL
Shakyra Winston
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Chicago, IL 60613  (Online Only)
Shakyra has several years of experience providing therapy and advocacy services to sexual assault survivors. Shakyra also has experience working with women, men, couples, LGBTQIA+ populations, teens, children, and families. She has experience working with Post-Partum Depression, anxiety, other mental illness, trauma, interpersonal/relational issues, and day to day stressors. Shakyra is particularly passionate about working with Black and Brown people, fat folks (with a body-positive lenses), LGBTQIA+ identities, and non-monogamous/polyamorous communities. She is kink, BDSM, ENM, and sex work friendly and affirming.
Shakyra has several years of experience providing therapy and advocacy services to sexual assault survivors. Shakyra also has experience working with women, men, couples, LGBTQIA+ populations, teens, children, and families. She has experience working with Post-Partum Depression, anxiety, other mental illness, trauma, interpersonal/relational issues, and day to day stressors. Shakyra is particularly passionate about working with Black and Brown people, fat folks (with a body-positive lenses), LGBTQIA+ identities, and non-monogamous/polyamorous communities. She is kink, BDSM, ENM, and sex work friendly and affirming.
(708) 866-0121 View (708) 866-0121
Photo of Maria Fernanda de Alba Sanchez Losada in Chicago, IL
Maria Fernanda de Alba Sanchez Losada
LPC, MA
Verified Verified
1 Endorsed
Chicago, IL 60604
I have recently joined the staff at SpringSource Psychological Center and have immediate openings for new clients. My practice is based in understanding, unconditional support and positive feedback that impact interpersonal relationships, relational patterns and past experiences towards the creation of a more conscious, healthy self. Trauma work heals symptoms of depression, anxiety, eating disorders, negative interactions and PTSD, helping the client gain and practice a new set of skills.
I have recently joined the staff at SpringSource Psychological Center and have immediate openings for new clients. My practice is based in understanding, unconditional support and positive feedback that impact interpersonal relationships, relational patterns and past experiences towards the creation of a more conscious, healthy self. Trauma work heals symptoms of depression, anxiety, eating disorders, negative interactions and PTSD, helping the client gain and practice a new set of skills.
(312) 374-6756 View (312) 374-6756
Photo of Hannah Adams, Licensed Clinical Professional Counselor in Chicago, IL
Hannah Adams
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60640
I enjoy working with clients on a variety of issues and concerns. From depression and anxiety to life transitions and complex trauma. I thrive on working with you to bring a greater awareness of your needs, as well as compassion for yourself as you are working, growing, changing and transcending the issues that are causing stress or dysfunction. I have experience working with children, adults and couples; all of who come from diverse backgrounds, ethnicity, sexual orientation and socioeconomic status.
I enjoy working with clients on a variety of issues and concerns. From depression and anxiety to life transitions and complex trauma. I thrive on working with you to bring a greater awareness of your needs, as well as compassion for yourself as you are working, growing, changing and transcending the issues that are causing stress or dysfunction. I have experience working with children, adults and couples; all of who come from diverse backgrounds, ethnicity, sexual orientation and socioeconomic status.
(773) 492-8051 View (773) 492-8051
Photo of Front Door Health in Chicago, IL
Front Door Health
MD
Verified Verified
Chicago, IL 60640
As one of the first in-home addiction treatment providers in the country, we are an excellent fit for those struggling with substance abuse and/or mental health issues such as depression, anxiety, and stress who want to remain engaged in positive forces in their lives (work, family) while they recover. Our clients also value the privacy and convenience that our treatment program offers. Of course, there should not be a one-size-fits-all approach to addiction treatment, as you have unique needs and goals. To that end, our clients have a dedicated team of addiction professionals to provide psychiatry, medication, and counseling services as appropriate, over the course of an entire year. Not only are we able to more precisely tailor your recovery program than other addiction treatment providers, but we also help you learn and practice coping skills in the environment in which your sobriety will be tested.
As one of the first in-home addiction treatment providers in the country, we are an excellent fit for those struggling with substance abuse and/or mental health issues such as depression, anxiety, and stress who want to remain engaged in positive forces in their lives (work, family) while they recover. Our clients also value the privacy and convenience that our treatment program offers. Of course, there should not be a one-size-fits-all approach to addiction treatment, as you have unique needs and goals. To that end, our clients have a dedicated team of addiction professionals to provide psychiatry, medication, and counseling services as appropriate, over the course of an entire year. Not only are we able to more precisely tailor your recovery program than other addiction treatment providers, but we also help you learn and practice coping skills in the environment in which your sobriety will be tested.
(224) 507-1653 View (224) 507-1653
Photo of Neil Simonton, Clinical Social Work/Therapist in Chicago, IL
Neil Simonton
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60601
When life feels unmanageable, you may worry that it won't get better. Working with a therapist can help you envision and build a more meaningful and engaged life. In a warm and non-judgmental manner, I collaborate with adults and adolescents to empower internal changes and navigate the challenges that are holding them back. My approach to therapy starts with developing a genuine and supportive relationship, merging nearly 20 years of experience and training with humor and warmth to develop a connection creating new exploration and possibilities.
When life feels unmanageable, you may worry that it won't get better. Working with a therapist can help you envision and build a more meaningful and engaged life. In a warm and non-judgmental manner, I collaborate with adults and adolescents to empower internal changes and navigate the challenges that are holding them back. My approach to therapy starts with developing a genuine and supportive relationship, merging nearly 20 years of experience and training with humor and warmth to develop a connection creating new exploration and possibilities.
(312) 471-9792 View (312) 471-9792
Photo of Sarah Vassileff, Licensed Professional Counselor in Chicago, IL
Sarah Vassileff
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60613
As your therapist, one of my priorities is to walk alongside you as you grow into the most integrated version of yourself, embracing your autonomy and strengths. It can be difficult to balance your sense of internal safety and the external commotion of the world. A sense of disillusionment occurs when our external wants do not meet our internal needs. I focus on your concept of Self as it relates to emotional disturbance, fragmentation of the self, maladaptive thinking patterns, and dissociation. My aim is to work with you to embrace ad overcome challenges endured throughout the lifespan and to help you find alignment within.
As your therapist, one of my priorities is to walk alongside you as you grow into the most integrated version of yourself, embracing your autonomy and strengths. It can be difficult to balance your sense of internal safety and the external commotion of the world. A sense of disillusionment occurs when our external wants do not meet our internal needs. I focus on your concept of Self as it relates to emotional disturbance, fragmentation of the self, maladaptive thinking patterns, and dissociation. My aim is to work with you to embrace ad overcome challenges endured throughout the lifespan and to help you find alignment within.
(872) 259-5465 View (872) 259-5465
Photo of Dr. Hannah Pavett, Pre-Licensed Professional in Chicago, IL
Dr. Hannah Pavett
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60614
Are you aiming to live your life in greater alignment with your values? I am here to support you in making positive changes in your life, all while fostering a more compassionate relationship with yourself. I approach therapy with empathy, warmth, and genuineness while maintaining a balance of being gently challenging to help reach your goals. I am passionate about working with young adults experiencing anxiety, depression, disordered eating/body image concerns, and self-esteem issues. I aim to provide a safe, empowering, and nonjudgmental space where you can find the courage to be your authentic self while promoting growth.
Are you aiming to live your life in greater alignment with your values? I am here to support you in making positive changes in your life, all while fostering a more compassionate relationship with yourself. I approach therapy with empathy, warmth, and genuineness while maintaining a balance of being gently challenging to help reach your goals. I am passionate about working with young adults experiencing anxiety, depression, disordered eating/body image concerns, and self-esteem issues. I aim to provide a safe, empowering, and nonjudgmental space where you can find the courage to be your authentic self while promoting growth.
(872) 274-2410 View (872) 274-2410

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.