Composed Mind Therapy, LLC
Group Practice
2329 New Jersey 34, Manasquan, NJ 08736
Let's Connect (732) 782-9147
Our Team
At Composed Mind Therapy, we believe therapy shouldn’t feel like a chore. We bring warmth, honesty, and a touch of humor into the room, because some of the most meaningful breakthroughs happen when we can be real and occasionally laugh along the way. We specialize in supporting people navigating anxiety, depression, PTSD, addiction, and burnout. Using a grounded, no-BS blend of CBT, mindfulness, and straightforward talk therapy, we help you quiet the mental noise, break unhelpful patterns, and build a calmer, more composed mind that actually works for you, even on your most chaotic days.
At Composed Mind Therapy, we believe therapy shouldn’t feel like a chore. We bring warmth, honesty, and a touch of humor into the room, because some of the most meaningful breakthroughs happen when we can be real and occasionally laugh along the way. We specialize in supporting people navigating anxiety, depression, PTSD, addiction, and burnout. Using a grounded, no-BS blend of CBT, mindfulness, and straightforward talk therapy, we help you quiet the mental noise, break unhelpful patterns, and build a calmer, more composed mind that actually works for you, even on your most chaotic days.
If you’re carrying trauma, identity wounds, addiction, or relationship pain, and you’re tired of therapists smiling, nodding, and asking “How does that make you feel?”—you’re not alone. If that actually fixed anything, you wouldn’t still be searching for someone who gets it. I help you heal, not just cope. I work with people who feel stuck in the same cycles—blowing up, shutting down, or losing themselves in relationships—and want real, lasting change they can feel in daily life, not just in the therapy room.
If you’re carrying trauma, identity wounds, addiction, or relationship pain, and you’re tired of therapists smiling, nodding, and asking “How does that make you feel?”—you’re not alone. If that actually fixed anything, you wouldn’t still be searching for someone who gets it. I help you heal, not just cope. I work with people who feel stuck in the same cycles—blowing up, shutting down, or losing themselves in relationships—and want real, lasting change they can feel in daily life, not just in the therapy room.