Compassion Focused Therapists in Concrete, WA

I am a compassionate Licensed Mental Health Counselor Associate and Substance Use Disorder Professional, holding a Master of Education degree in Clinical Mental Health Counseling from Seattle University. For over 6 years, I have passionately supported teens and adults, particularly those from underserved backgrounds, in navigating trauma treatment and recovery. My approach is rooted in cultural sensitivity, empathy, and a deep understanding of psychology and spirituality, fostering meaningful connections with my clients. My therapeutic toolbox includes modalities like CBT, DBT, EFT, & IFS.

At certain points in life you will be presented with challenges that temporally overwhelm your ability to cope. Anxiety, depression, post-traumatic distress and other emotional and interpersonal problems are common responses to being overwhelmed.

It is my goal to foster psychological flexibility, personal accountability, congruence, and access to life force energy for the people that I am serving. I strive to increase their capacity to have a full range of experience. It is my hope that ultimately when people gain a bird's eye perspective of themselves that they will rest in self compassion for themselves and ultimately be free to be their authentic selves and recognize their wholeness. By weaving curiosity, openness, acceptance and love into the therapeutic process we can begin healing.

Starting therapy for the first time, or with someone new, can bring feelings of vulnerability. There’s no right or wrong way to start, or reasons needed to begin. I believe all people can benefit from therapy. After all, being a human is hard enough. With me, the process of coming to therapy is made simple through co-creating safety and trust. I provide space where people can be human, share their truth, explore identities + practice new learning. I’m accepting clients ages 5+ for in-person and ages 13+ for telehealth/in-person. Clients under 13 unable to do in-person are encouraged to start parent sessions with me to foster change.

We are accepting new clients. Hi, I'm Kirsten and I have experience with adults and teens impacted by depression and anxiety. I provide support for folks experiencing challenges such as self esteem, identity issues, career challenges, and relationship difficulties. My approach includes strength based, attachment based, and family systems work, as these interventions validate existing strengths while unlearning thoughts and behaviors that no longer serve us. I utilize interventions such as cognitive behavioral therapy, dialectical behavioral therapy, compassion focused therapy, among others.

Welcome! I'm passionate about helping you find relief from trauma. A trauma history may mean you have PTSD or C-PTSD but it can also show up as depression, anxiety, avoidance, dissociation, struggles with attachment and trust, emotional difficulties, chronic shame, and more. I believe in collaborating with you to provide trusted and knowledgeable care that will help to give you a sense of direction in your trauma recovery with your unique experiences and goals.

If you are feeling disconnected from yourself and others, overwhelmed by your emotions, or feeling lost, you are in good company. Clara Sherman is a Mindfulness-Based Transpersonal Counselor. With her, you will dive deeply into your emotions, thought patterns, and behaviors to uncover what underlies your automatic self. She will guide you to discover new awarenesses within you, learn how to navigate challenging emotions, cultivate lasting self-compassion, and give you tools to grow your own inner exploration.

In my therapy practice, I help people embrace their challenges with compassion and awareness, and move toward personal growth and valued living. My practice is rooted in evidence-based principles, drawing upon my training in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Compassion-Focused Therapy, and mindfulness-based therapies. I value person-centered care and tailor the therapy to fit the specific needs of my clients. I help people suffering from anxiety, depression, insomnia, trauma, life stress, life transitions, and relationships.

Hi there! My strongest source of learning as a therapist has been getting to witness remarkable acts of courage by people facing seemingly insurmountable odds. It takes bravery to look within. I believe in helping people feel safe in their bodies again, safe to feel and express their emotions, and trust in their inner wisdom. I value truly understanding and connecting with those I see, and cultivating a space where you are free and comfortable to let your guard down. Whether you’re looking for concrete skills, wanting to dive deep into territory uncharted, or a bit of both, I will tailor my approach to meet your needs and goals.

Sometimes personal tragedy strikes and you need to talk. Often systemic oppression and microaggressions can cause depression, anxiety and PTSD. I believe that hope is an endurant quality that gets us through the hardest parts of our life. Counseling is about restoring hope and advocacy within the context of an apathetic society. I teach self advocacy skills and boundary setting. My overall approach is compassion focused. I believe that clients know what is in their best interest and I hope to assist you in reaching your goals.

Are you feeling overwhelmed and burnt out taking care of a family member or friend? Or are you an older adult adjusting to a chronic illness, injury or change in function? I provide individual therapy to support you through your journey with chronic illness, such as dementia or cancer. I also offer consultation services to explore practical aspects of aging and caregiving such as in-home care, residential placement options, and advanced care & end of life planning. The goal is for you to feel heard, valued, and empowered.

I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.

Life can be painful and we may feel stuck sometimes. Maybe you are finding yourself or your relationships feeling disconnected, unfulfilled, or hopeless. My goal is to build an authentic and trustworthy therapeutic relationship where you can work through your life experiences, past or present, in order to live life more freely. I offer individual or couples therapy and have particular experience focusing on issues of identity development and self-esteem, relationships, trauma, depression, anxiety, and sexuality.

I work with clients from all backgrounds, religions, gender identity, and sexual orientation. I believe that as we move through life we encounter moments that cause us to adapt; whether from trauma, unmet expectations, humiliation, lack of nurturing, societal pressure, or our role within our family. We cultivate these adaptations and carry them with us, applying them to new parts of life where they may no longer be needed. If we learn to meet ourselves with compassion, gratitude, and curiosity, getting to know the parts of us that work so diligently to protect us, we can begin to uncover and heal the deeper wounds that they shield.

Nearly everyone finds themselves in need of help, support and professional guidance at some time in their lives. If this is such a moment for you, take the first step toward getting the help you need by visiting my website. The specific therapeutic approach depends upon issues to be resolved and the needs of each individual, couple or family. In every case, however, my focus is to acknowledge existing strengths, resources and past solutions. Together, we immediately begin to transform negative thoughts, emotions and behaviors to create change

I work with clients who are looking to improve, adjust to change, heal from difficulties/trauma, and enjoy their lives more. They want to shake the things that keep getting in the way. Often, my clients want to find out how to be more present, increase their confidence, and intentionality in meeting their goals. They want more satisfying, healthy relationships and ways to communicate. Understanding feelings, what they mean, and what to do with them is a skill many of my clients want to expand.

I invite you into a safe, confidential, & caring environment to receive help with anxiety, depression, and difficult situations in your life. Many of us long to be truly seen, heard, & known. Sadly, we have spent years accruing just the opposite: feeling invisible, silenced, isolated, rejected or abandoned. This therapy is collaborative and gentle. I have over 10 years of experience working with people, their emotional needs, & their personal journey towards growth & healing. My hope is that you feel my deep valuing of your life experience, a sense of honor for your uniqueness & my belief for positive change within you.

It takes courage and energy to seek support and I look forward to meeting you on your path. I am honored to provide support and guidance for individuals seeking change in all contexts of their life, including navigating life transitions, exploring grief and loss, addressing mood concerns, and gaining a deeper connection to oneself, others, and their environment. I've practiced therapy and social work in medical settings for many years, and have specialized training and extensive experience in supporting clients experiencing perinatal mood disorders, pregnancy loss, and parenting and family adjustments.