Compassion Focused Therapists in Pilot, VA
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Hannah Einstein
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Christiansburg, VA 24073
I enjoy working with young adults and adults to address concerns with anxiety, depression, spirituality, self-esteem/body image, relational difficulties, transitions, and more. My desire in counseling is to provide a place where people feel safe, seen, and validated. I love asking questions that help the individual dig deeper to learn about themselves while challenging mindsets that may be hindering growth. Ultimately, I hope to empower my clients to use the skills and knowledge gained in counseling to reach their goals.
I enjoy working with young adults and adults to address concerns with anxiety, depression, spirituality, self-esteem/body image, relational difficulties, transitions, and more. My desire in counseling is to provide a place where people feel safe, seen, and validated. I love asking questions that help the individual dig deeper to learn about themselves while challenging mindsets that may be hindering growth. Ultimately, I hope to empower my clients to use the skills and knowledge gained in counseling to reach their goals.
Katelyn Lloyd
LPC Intern
Verified Verified
Christiansburg, VA 24073
I enjoy working with adolescents, young adults, and adults experiencing issues relating to sexuality, gender identity, interpersonal relationships, self-esteem, grief, life transitions, depression, anxiety, and trauma. As a counselor, I enjoy working with clients who are seeking growth and healing and want to have more satisfying connections in their lives, as well as clients who are willing to put in the work to achieve these goals.
I enjoy working with adolescents, young adults, and adults experiencing issues relating to sexuality, gender identity, interpersonal relationships, self-esteem, grief, life transitions, depression, anxiety, and trauma. As a counselor, I enjoy working with clients who are seeking growth and healing and want to have more satisfying connections in their lives, as well as clients who are willing to put in the work to achieve these goals.
Rae Burgess
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Christiansburg, VA 24073
Everyone has struggles and sometimes we get stuck. I specialize in helping people get unstuck! We will work together to create positive change in your life by getting to the root of your issues and resolving the source of your pain. My role is to encourage and guide you through the process of growth and healing. I will help you embrace your self-worth, build meaningful connections with others, and learn safe coping skills. I believe you can find answers within yourself as you discover your full potential. I want to help you reach your goals and get what you need. I will meet you where you are and walk with you every step of the way.
Everyone has struggles and sometimes we get stuck. I specialize in helping people get unstuck! We will work together to create positive change in your life by getting to the root of your issues and resolving the source of your pain. My role is to encourage and guide you through the process of growth and healing. I will help you embrace your self-worth, build meaningful connections with others, and learn safe coping skills. I believe you can find answers within yourself as you discover your full potential. I want to help you reach your goals and get what you need. I will meet you where you are and walk with you every step of the way.
Kay Montgomery
Clinical Social Work/Therapist, LCSW, FAMI
Verified Verified
4 Endorsed
Christiansburg, VA 24073
Ideal clients arrive when something is missing, not working well, when confused, with emotional discomfort, loss or chaos in life. Together we look at thoughts and patterns that limit growth/well-being and begin to create more of what matters to you. As you discover solutions and find hope in everyday life, personal wisdom often emerges to guide you. My goal is to empower you as you transition into your best self and wellness.
Ideal clients arrive when something is missing, not working well, when confused, with emotional discomfort, loss or chaos in life. Together we look at thoughts and patterns that limit growth/well-being and begin to create more of what matters to you. As you discover solutions and find hope in everyday life, personal wisdom often emerges to guide you. My goal is to empower you as you transition into your best self and wellness.
Blue Mountain Counseling
Licensed Professional Counselor, LPC, QDDP
Verified Verified
Christiansburg, VA 24073
Waitlist for new clients
The hardest mountain to climb is the one within, what does your mountain look like? Each person's healing journey to the top of their mountain, no matter how small or fraught with twists and turns, is important and deserves a safe, authentic space to be heard. Healing is not a linear process. It takes commitment, honesty, motivation, and oftentimes tough work to face one's reality versus where they want to be. Healing also takes a supportive and empathetic shoulder to help carry the burden as you reach your goals. I would be honored to help you discover your confidence, values, truths, and ultimately, summit your mountain.
The hardest mountain to climb is the one within, what does your mountain look like? Each person's healing journey to the top of their mountain, no matter how small or fraught with twists and turns, is important and deserves a safe, authentic space to be heard. Healing is not a linear process. It takes commitment, honesty, motivation, and oftentimes tough work to face one's reality versus where they want to be. Healing also takes a supportive and empathetic shoulder to help carry the burden as you reach your goals. I would be honored to help you discover your confidence, values, truths, and ultimately, summit your mountain.
Yasmin Ramadan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Christiansburg, VA 24068 (Online Only)
Hi there! I truly believe creating healthier relationships is connected to your overall well being and quality of life. I focus on building healthy relationships. If you experience relationships that cause anxiety or depression and/or you feel like you can't be your authentic self in your relationships, I can help. I specialize in relationships and understand that relationships can be very fulfilling to your mental health. I offer services to both individuals and couples. If you are interested in creating healthier relationships let's work together!
Hi there! I truly believe creating healthier relationships is connected to your overall well being and quality of life. I focus on building healthy relationships. If you experience relationships that cause anxiety or depression and/or you feel like you can't be your authentic self in your relationships, I can help. I specialize in relationships and understand that relationships can be very fulfilling to your mental health. I offer services to both individuals and couples. If you are interested in creating healthier relationships let's work together!
Heide Burch
Counselor, PhD, LMHC, BC-TMH
Verified Verified
10 Endorsed
Christiansburg, VA 24068 (Online Only)
Dr. Burch has a wait list for new clients. I am a licensed mental health counselor (LMHC) in NY, ME, and VA providing virtual sessions. I work with clients of all ages. I have experience treating numerous presenting problems including anxiety, depression, learning issues, trauma/PTSD, socialization, communication, family struggles, and life changes. Using the strength of each client, I work with you to accomplish your goals and improve your life and functioning. I provide individual, family, and couple's counseling, and participate with most major insurance companies. I am also a board certified telemental health provider (BC-TMH).
Dr. Burch has a wait list for new clients. I am a licensed mental health counselor (LMHC) in NY, ME, and VA providing virtual sessions. I work with clients of all ages. I have experience treating numerous presenting problems including anxiety, depression, learning issues, trauma/PTSD, socialization, communication, family struggles, and life changes. Using the strength of each client, I work with you to accomplish your goals and improve your life and functioning. I provide individual, family, and couple's counseling, and participate with most major insurance companies. I am also a board certified telemental health provider (BC-TMH).
Arielle Pollack
Licensed Professional Counselor, LPC
Verified Verified
Christiansburg, VA 24073
Welcome to a safe space where your journey to healing begins. I am Arielle (she/her) and I am dedicated to providing compassionate, client-centered, and identity-affirming care. I aim to create a nonjudgmental space where you can freely express your unfiltered thoughts and feelings. In my practice, I recognize you as the expert in your own life and experiences. Think of me as a co-traveler in your journey, offering support and guidance as you navigate the path to healing. My areas of expertise include working with anxiety, mood disorders, LGBT issues, interpersonal difficulties, substance abuse, and serious mental illnesses.
Welcome to a safe space where your journey to healing begins. I am Arielle (she/her) and I am dedicated to providing compassionate, client-centered, and identity-affirming care. I aim to create a nonjudgmental space where you can freely express your unfiltered thoughts and feelings. In my practice, I recognize you as the expert in your own life and experiences. Think of me as a co-traveler in your journey, offering support and guidance as you navigate the path to healing. My areas of expertise include working with anxiety, mood disorders, LGBT issues, interpersonal difficulties, substance abuse, and serious mental illnesses.
Ruth Murray Gibbs
Licensed Professional Counselor, LPC
Verified Verified
Christiansburg, VA 24073
Waitlist for new clients
I am a Licensed Professional Counselor, with over 25 years experience. My specialty is trauma/PTSD. I focus on a Neurological form of treatment, and focus on the individual needs of my clients. I treat people with other issues, such as depression, anxiety, couples counseling, bipolar, grief, and parenting help.
I am a Licensed Professional Counselor, with over 25 years experience. My specialty is trauma/PTSD. I focus on a Neurological form of treatment, and focus on the individual needs of my clients. I treat people with other issues, such as depression, anxiety, couples counseling, bipolar, grief, and parenting help.
Maura Lesko
Licensed Professional Counselor, LPC, CCTP-II
Verified Verified
1 Endorsed
Christiansburg, VA 24073
I love to work with adolescents, young adults and adults to help support them with a variety of different concerns including anxiety, depression, grief and loss, interpersonal relationship difficulties, self-esteem, trauma/PTSD, mood disorders, serious mental illness, and difficult life events and transitions, as well as other mental health issues.
I love to work with adolescents, young adults and adults to help support them with a variety of different concerns including anxiety, depression, grief and loss, interpersonal relationship difficulties, self-esteem, trauma/PTSD, mood disorders, serious mental illness, and difficult life events and transitions, as well as other mental health issues.
Rhonda M Bryant
Licensed Professional Counselor, LPC, ACS
Verified Verified
1 Endorsed
Christiansburg, VA 24068 (Online Only)
Overcoming depression, anxiety, and trauma is possible. My approach to therapy includes active listening and empathetic understanding. Together, my clients and I can find practical solutions to the challenges that depression, anxiety, and trauma bring. I work with adolescents, college students, and adults at any stage of life, with additional expertise in substance use counseling, counseling women, and military/veteran servicemembers and their family members.
Overcoming depression, anxiety, and trauma is possible. My approach to therapy includes active listening and empathetic understanding. Together, my clients and I can find practical solutions to the challenges that depression, anxiety, and trauma bring. I work with adolescents, college students, and adults at any stage of life, with additional expertise in substance use counseling, counseling women, and military/veteran servicemembers and their family members.
Light Counseling
Verified Verified
Christiansburg, VA 24073
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.
John Leonard
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Christiansburg, VA 24073
Waitlist for new clients
We each have our own unique journey through life. We are constantly growing, changing, and developing. Sometimes we need help facing obstacles that block our progress or threaten our wellbeing. I want to help you identify those roadblocks and guide you over, around, or through them. My goal is to see your life from your perspective so I can accompany you in exploring who you are, where you have been, and who you want to become. Growth can be tough - we don't grow when we're comfortable - but you don’t have to face these changes alone. Together, we can develop clarity, confidence, and insight to help you achieve a better life.
We each have our own unique journey through life. We are constantly growing, changing, and developing. Sometimes we need help facing obstacles that block our progress or threaten our wellbeing. I want to help you identify those roadblocks and guide you over, around, or through them. My goal is to see your life from your perspective so I can accompany you in exploring who you are, where you have been, and who you want to become. Growth can be tough - we don't grow when we're comfortable - but you don’t have to face these changes alone. Together, we can develop clarity, confidence, and insight to help you achieve a better life.
Season Childress
Licensed Professional Counselor, LPC
Verified Verified
Christiansburg, VA 24073
Taking new clients for neurofeedback only. If you are interested in pursuing EMDR in 2025, I am happy to put you on my waiting list. If you are wanting more immediate or long term therapy, I can refer you to another practitioner in my practice. Have you had a traumatic incident(s) and still experiencing the symptoms? Are loss of sleep, unexplainable emotions, low self esteem, poor concentration or panic keeping you from enjoying your life? You may be working with a therapist and feel that your brain will just not allow you to implement the strategies. Trauma wires the brain, neurofeedback and EMDR rewire it.
Taking new clients for neurofeedback only. If you are interested in pursuing EMDR in 2025, I am happy to put you on my waiting list. If you are wanting more immediate or long term therapy, I can refer you to another practitioner in my practice. Have you had a traumatic incident(s) and still experiencing the symptoms? Are loss of sleep, unexplainable emotions, low self esteem, poor concentration or panic keeping you from enjoying your life? You may be working with a therapist and feel that your brain will just not allow you to implement the strategies. Trauma wires the brain, neurofeedback and EMDR rewire it.
Selina Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Christiansburg, VA 24073
My therapeutic approach is strengths based and tailored for each client, situation, and goal to find what works best for that individual. I believe you are the expert in your life and embrace a person-centered philosophy to best meet my client's needs. I have experience providing therapy in outpatient, school based, and in-home settings working with ADD/ADHD, anxiety disorder, bipolar disorder, depression, personality disorders, dual diagnosis, anger management, substance use and abuse, parenting issues, and more. I am a Licensed Clinical Social Worker and further certified to provide Trauma Focused CBT in the state of VA.
My therapeutic approach is strengths based and tailored for each client, situation, and goal to find what works best for that individual. I believe you are the expert in your life and embrace a person-centered philosophy to best meet my client's needs. I have experience providing therapy in outpatient, school based, and in-home settings working with ADD/ADHD, anxiety disorder, bipolar disorder, depression, personality disorders, dual diagnosis, anger management, substance use and abuse, parenting issues, and more. I am a Licensed Clinical Social Worker and further certified to provide Trauma Focused CBT in the state of VA.
Corrinne Anderson
Pre-Licensed Professional
Verified Verified
Christiansburg, VA 24073
As a dedicated counselor, I am passionate about assisting individuals from all walks of life toward personal growth and fulfillment. I am excited to work with children, adolescents, young adults, and couples to address the following concerns: depression, anxiety, academic and career guidance, life transitions, relational difficulties, self-esteem building, ADHD symptom management, conflict resolution and more. Through an empathetic and collaborative approach, my goal is to empower clients to overcome obstacles, develop effective coping strategies, and achieve greater life satisfaction.
As a dedicated counselor, I am passionate about assisting individuals from all walks of life toward personal growth and fulfillment. I am excited to work with children, adolescents, young adults, and couples to address the following concerns: depression, anxiety, academic and career guidance, life transitions, relational difficulties, self-esteem building, ADHD symptom management, conflict resolution and more. Through an empathetic and collaborative approach, my goal is to empower clients to overcome obstacles, develop effective coping strategies, and achieve greater life satisfaction.
Dan Martinson
Psychologist, PsyD, LCP
Verified Verified
Christiansburg, VA 24073
I am a Clinical Psychologist in the Christiansburg area. I use a variety of therapies to help each individual with their specific needs. My approach to therapy is warm, empathic, and caring. Whether there is pain from which you are seeking relief, or ways you just feel stuck, my job is to empower and equip you to grow into more of the person you want to be – and to respect and care for the person you already have become! I also offer objective testing for ADHD and other forms of psychological assessment.
I am a Clinical Psychologist in the Christiansburg area. I use a variety of therapies to help each individual with their specific needs. My approach to therapy is warm, empathic, and caring. Whether there is pain from which you are seeking relief, or ways you just feel stuck, my job is to empower and equip you to grow into more of the person you want to be – and to respect and care for the person you already have become! I also offer objective testing for ADHD and other forms of psychological assessment.
Everette Beaver
Pre-Licensed Professional, LPC-R, QMHP
Verified Verified
1 Endorsed
Christiansburg, VA 24073
Hey you all! My name is Everette (he/they) and I consider myself as a two-spirited individual. I believe in creating an atmosphere that is genuine and open. My ideal client is someone who is open and willing, someone who is in the stages of being ready, someone who enjoys challenges, someone receptive to feedback, someone who is honest with me as I am honest with them and puts in the energy that I give in my sessions. I am open to the fact that everyone is different, and I am willing to work with people that are willing to work on themselves!
Hey you all! My name is Everette (he/they) and I consider myself as a two-spirited individual. I believe in creating an atmosphere that is genuine and open. My ideal client is someone who is open and willing, someone who is in the stages of being ready, someone who enjoys challenges, someone receptive to feedback, someone who is honest with me as I am honest with them and puts in the energy that I give in my sessions. I am open to the fact that everyone is different, and I am willing to work with people that are willing to work on themselves!
Shaterra Walker
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Christiansburg, VA 24073
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
Mindy Jackson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Christiansburg, VA 24068
Are you experiencing life stressors, relationship difficulties, or struggling with anxiety or depression? Have you experienced loss in your life? We all deal with different challenges in our lives, and we all need a safe place to share our thoughts, emotions, hopes, and goals. I provide a safe, nonjudgmental space for you to share your story, to feel supported, and to be heard. Together, we will acknowledge and process the struggles you have experienced, and clarify your goals. Then, we can work together to find a path forward.
Are you experiencing life stressors, relationship difficulties, or struggling with anxiety or depression? Have you experienced loss in your life? We all deal with different challenges in our lives, and we all need a safe place to share our thoughts, emotions, hopes, and goals. I provide a safe, nonjudgmental space for you to share your story, to feel supported, and to be heard. Together, we will acknowledge and process the struggles you have experienced, and clarify your goals. Then, we can work together to find a path forward.
See more therapy options for Pilot
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.