Compassion Focused Therapists in San Patricio County, TX

Are you a basically good person to whom something bad has happened? Are you looking for Relief and true answers from within? Do you want someone who truly cares, listens with understanding and empathy and doesn't rush right in to tell you how to resolve things? You deserve results based upon your efforts. Studies have shown that the two greatest predictors of therapy success are (1) a motivated client such as yourself; reaching out, and connecting and (2) an experienced therapist such as myself; licensed and in Private Practice since 1994. Throughout this time I have enjoyed seeing the strengths and best in each individual client.

As the child of a Vietnam Veteran with PTSD, I have experienced the long lasting effects of trauma and understand the impact on our heroes and their family members; including First Responders. Untreated trauma, not just Military related, can lead to depression, anxiety, addictions, unhealthy relationships, suicidal thoughts/behaviors, and so much more. Sometimes it can feel like you are alone in the darkness. I will walk with you in the darkness until you find the light again.

Sasha Flores, LCSW, is an experienced mental health professional who provides compassionate care to clients struggling with a variety of issues such as anxiety, depression, grief, loss, and trauma. Sasha strives to create a safe and non-judgmental environment for her clients to feel heard and supported on their mental health journey.

Are you feeling anxious, overwhelmed, frustrated or misunderstood? Do you ever feel exhausted or resentful from trying to make sure everyone else is happy, trying to keep from rocking the boat and putting your own needs last? Are you a high-achiever who has met all the qualifications and still feels nagging self-doubt? If you want to feel safer and more comfortable in your interactions with others, I would like to help you understand your emotions and improve balance and connection in your relationships. My therapy style is open, warm and collaborative, and I create space for you to feel truly accepted, present and hopeful.

Dr. Flamez has a strong base of counseling experience working with adults and child in a wide variety of settings. Specialty areas include depression, anxiety, bipolar disorder, general mood disorders, ptsd, borderline personality disorder, and attention deficit hyperactive disorder. She is also experienced in the areas of premarital & family therapy. Dr. Flamez has coauthored 8 books and has served as President for the International Association of Marriage and Family Counselors.

I will be sincere, genuine and compassionate as I listen to your needs and help guide you through the storm. I have 10 plus years of experience serving children, teens and adults who had or were suffering from trauma at all levels; daily and chronic stress; mental health disorders, spiritual warfare, anger, anxiety, grief, depression and more. I use a variety of techniques to help you navigate life and not only survive it but have growth from any challenge. I enjoy using art, play, narrative, music, spiritual and holistic techniques. interventions.

I am committed to helping teens, young adults, individuals, couples, marriages and families to reach their fullest potential, by providing the tools necessary to survive and thrive in life's struggles and challenges. I believe that everyone is worthy and capable, of living a life that they love, so I focus on moving away from self-defeating ways, gaining perspective, and increasing insight. As therapist and client, we can work together to see these changes impact your life in a way that produces resolution and restoration. My goal is to reach marriages, and to restore families. My mission is to build bridges one family at a time.

Empowered Self - Enriched Potential - Embrace Wholistic Healing. At Wholistic Care Counseling & Wellness we believe in providing services that address mental health within the context of a person's entire life & well-being. We aim to provide brain health services that promote healing, resilience, and an overall increase to quality of life - addressing our clients mental, emotional, physical, and spiritual wellness. We integrate various counseling modalities, and therapies to treat our clients whole self rather than focusing on symptoms alone. We look forward to treating the whole you.

I'm Destiny Buescher, and I help humans heal from mental and emotional suffering. I work with preteens, teens, and adults. I help clients develop a more connected relationship with themselves and the world around them. I value authenticity, transparency, and partnership. I'll share my honest observations while respecting your knowledge and expertise about your needs. I may have a clinical background, but that does not mean I know more about you and what you have experienced. No therapist will know more about your story than you. I prefer to merge your expertise with my clinical background to partner on this journey.

I enjoy and have experience helping children, adolescents, parents, and adults as they work through life's issues. Face it, we all need more "staff" or "tribe" in our corner at different times in our lives. I believe this can be especially true for kids which is why I love play therapy.

Are you juggling endless tasks yet secretly struggling with overwhelm? My ideal client is a powerhouse. They are the ultimate perfectionist, craving validation but feeling empty inside. Behind their smile lies a world of worry, and they are tired of pretending everything's fine. They seek not just relief, but a deeper connection with themselves —inner peace and self-acceptance. They may struggle with worry and navigate life with a busy mind, focused on the past or future rather than the present moment. They express feeling drained and overwhelmed, uncertain if they are just "lazy" or burned out.

Hi there! Whether you need help with anxiety, depression, low self-esteem, loss & grief, or to learn coping skills, you have stopped at the right place. I help adults find relief from life stressors, achieve peace in their lives, as well as helping them to develop strengths to overcome any barriers they may face. I connect deeply with "highly sensitive" people, “over-thinkers”, “worriers”, “grievers”, empty nesters, caregivers for people of all ages, single parents, as well as full time professionals. I offer secure online therapy, so no matter where you live in Texas, help is just a keystroke away.

Are you feeling overwhelmed, sad, or anxious about things in your life? Or feeling things from the past keeping you down? I am here for your journey to wellness & being your best self. Because each client is unique, I ensure my treatment approaches are unique to you, judgement-free, and building on your strengths. I offer you a supportive, positive, compassionate environment with an integrated therapy approach tailored to your preferences. The therapeutic relationship provides the foundation for healing and mental wellness. I am hopeful that each session we have will bring you new insights, motivation, and a sense of relief.

Hello! My name is Autumn and I am a Licensed Professional Counselor in the state of Texas, a Certified Life Coach, and a 500hr trained Yoga Instructor. Saying that to say - - I am here to help you find meaning within yourself and in the world around you. Processing traumas can be hard and scary! I am here to help you along your healing journey by utilizing Cognitive Processing Therapy (CPT), Yoga, Meditation, and Dialectical Behavior Therapy (DBT).

It makes perfect sense that you're exhausted. You spend much of your time thinking about what could go wrong or what others are thinking. You feel energy crashes throughout the day, your mind chatters at night, and your dreams are so vivid that it leaves you restless. It seems as though you and your partner can never see eye-to-eye, and when you're not arguing with them, you're wrestling with issues with your parents. You've spent much of your life taking care of others - walking on eggshells, afraid of judgement, constantly questioning if you're good enough - I know this because I've lived it. Now is the time to take care of YOU.

As a trauma-conscious therapist, I recognize the profound impact of past experiences on your present well-being. My approach integrates trauma-informed care with somatic exercises, acknowledging the mind-body connection and the importance of addressing both psychological and physiological aspects of healing. Together, we'll create a safe and nurturing space where you can explore your thoughts, emotions, and bodily sensations with compassion and curiosity.