Compassion Focused Therapists in Guadalupe County, TX

As a first-generation Mexican-American, I am sensitive to the multi-cultural needs of my clients. I am fluent in Spanish and English and able to effectively provide therapy in the language in which the individual is most comfortable, in doing so, their goals have a higher probability of being achieved. My clinical experience has provided me with the abilities to work with a wide range of emotional and behavioral issues related to trauma, depression, stress management, grief, parental support, and substance use.

Life is full of challenges, concerns, &/or situations which may seem overwhelming, overbearing, and out of your control. Reaching out and asking for help to navigate these challenges is the first step! It takes courage, so I commend you for seeking out counseling as an avenue for getting the answers, assistance, and healing you deserve. My goal is to not only provide counseling, but to empower you to get through whatever it is in life you are facing via various modalities of talk therapy, providing you with individualized information and tools, and give you confidence back to face said challenges and achieve your desired goals.

Life challenges can become so difficult that you need help. Choosing who to partner with in that journey can feel overwhelming and intimidating. Therapy should be a place where you are able to take off the armor you wear in the world. Therapy should be a place where you are able to express your thoughts, feelings and behaviors without judgement. At Providential Refuge Counseling we specialize in holistic, person centered, compassionate care. Here you will find hope, compassion and encouragement. We look forward to partnering with you as you find the peace and calm you deserve.

I am a trauma therapist who utilizes effective trauma treatment therapies. I practice using EMDR, Somatic Experiencing Therapy, and now Safe and Sound Protocal . All approaches work with the mind, body, and emotions to help support the movement through trauma. Our bodies are holding containers that will hold onto trauma until there is a pathway for release. If you are finding yourself stuck without movement, traditional therapies not working, maybe this is a new path to check into. I am ready to work alongside you to help you get to where you would like to be.

Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.

Our counselors are trained and experienced to provide biblically based counseling for Individuals, Couples, Parents, Teens, and Children. Some of our specialties are- Teen and child focused counseling, Parent coaching, Anxiety, Depression, Women's issues, PTSD, Trauma, Addiction, Marriage counseling, family counseling, adoption issues, Men's counseling, TBRI Informed counseling, ADHD, and autism spectrum disorders. We are also Interactive Metronome Therapy Providers and are trained parent coaches. (Certified in parenting after trauma). We do not bill insurance but can provide you with a Superbill to submit to your insurance.

Have you had an experience that was traumatic, or a history of early childhood trauma that has a grip on you, limiting the joy and love you want in your life? Childhood traumas can result in severe physical and emotional trauma to a survivor and their loved ones. Whether it happened two weeks or two decades ago, sexual trauma can cause sexual, intimacy and relationship issues, symptoms of PTSD or borderline personality disorder, suicidal ideations, problems with memory, etc... Seeking help is a courageous step in transcending harm and regaining power and control over your body and life.

My ideal client wants a better understanding of what is happening within self. They want to develop self-awareness and self-compassion. Through foundational pieces of self-awareness and self-compassion, client will be guided through core believes, distortions, and boundary work. These techniques increase ability to know their personal needs and communicate those.

Cara Cole, LCSW, LCSW-C (Texas, New York & Maryland) is a kind and empathetic therapist who believes in supporting families during life's transitional periods. Cara specializes in individual & couples therapy for blended family dynamics, parenthood, pregnancy, postpartum and the ever changing relationship one has with themselves and their bodies post shift in identity from self to parent/ partner and ideally reclaiming of the self again. Cara also has a special place in her heart and a special understanding for military families as this has been part of her own personal identity story.

Hello there! I am a bilingual licensed professional counselor in Texas with over 10 years experience. I've worked with a variety of clients such as children, teens, college students, and adults. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I’m here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.

We know life can be a roller-coaster, so I'm here to help women aged 24 + who need extra support to tackle stress, anxiety, depression, or ADHD symptoms. Together, we'll take an integrative approach to co-create a plan for success and inner peace.

Hello! It's so nice to meet you! I know reaching out for help is not easy and I want to applaud your strength in beginning this journey. My practice is solely online! What does this mean for you? No commute, No parking, and no awkward waiting rooms. We meet via a secure HIPAA compliant connection either through video, audio, chat or direct messaging. I have been practicing in the online format for many years and see how revolutionary it is to counseling. Sometimes life gets messy and we get a little off track. It is in these moments that I find my greatest reward as a therapist by empowering others to find peace in the chaos.

I specialize in working with children 3-18 struggling with controlling anxiety, impulsivity, issues with anger, low self-esteem and other behavioral issues. I also support children adapting to life changes (e.g. divorce, moves, family relationships, grief). In caregiver consults, you can expect us to review progress toward goals, discuss important themes in your child's behavior, and provide recommendations to support goals at home. My work with adults involves navigating through personal relationships, self-exploration, and stress management. I also provide services in Spanish.

I am best suited to adults and teens who are struggling with stress, work and family issues, personal challenges and past trauma resolution. My approach to counseling includes creative methods to keep my clients engaged, goal setting and strength based techniques that empower the individual. Clients who really want to see results and are prepared to partner with their therapist will definitely see overall change as we work together to address their concerns.

Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.

Therapy is a very personal experience. From managing emotions, to coping with life stressors, to improving relationships, each person has their own reason for wanting to begin therapy. I work with each client to identify specific changes they want to make and find the tools to make them. My focus is to consider your individual situation first, working collaboratively to reach the goals you choose. There are many ways therapy can be helpful if you are feeling overwhelmed. I can provide a calm place as you learn to cope with difficult feelings. Call if you are ready to make changes.

Life is a journey and everyone's trial and tribulations are different. In life, it is inevitable that change occurs and that can be an overwhelming venture to embark on alone. I can be a tool and a resource for you during your time of need. I am passionate about helping others; it is a calling in my life. As Elisabeth Kubler-Ross stated, "Beautiful people do not just happen." Ross's statement has always sparked a fire within me, as I know from personal and professional experience that strength comes from within and growth comes from pain, sometimes we just need a little help.

I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.

Do you feel like life is unmanageable, or past hurtful experiences are still causing you pain? There is hope, and reaching out to a professional is the first step. Therapy allows us the space to explore who we want to be and discuss the best approach that works for you. Each session is tailored to your needs and situation. My approach is based on hope and grace. This is something every human being can use more of in their life.