Compassion Focused Therapists in Inglewood-Riverwood, Nashville, TN

I primarily see men and women who are dealing with problems relating to anxiety and/or depression. Many of the people I treat are dealing with overwhelming life issues. During therapy we process these issues and practice strategies designed to give you coping skills you can use for your current and future situations. I am trained to provide relief on a wide variety of pressures, including, but not limited to anger and communication difficulties, grief and loss, history of trauma, adult recovery from child abuse, divorce, change of life issues, relationship conflict and men's and women's issues.

Hello, I am Colleen Lynch, I offer telehealth services to individuals in Ohio and Tennessee. I work with each individual to help understand what is going on in your head, how it affects you, and figure out what shifts will help you be able to function and live your best life. It can be a lot of work, but if you are willing to show up and put in the work change is possible.

"Do you see me? Do you hear me? Does what I say mean anything to you?" This is something Oprah Winfrey believes every person wants to know, and I couldn't agree more. I am so glad you're here. Reaching out for support can be hard sometimes. Being vulnerable enough to show up for ourselves and allow another person to witness that is a courageous thing. Whether you're here because someone suggested you try therapy, you've been in therapy for decades or you're somewhere in between, I'm ready to listen. And not only am I here to listen, I'm here to support and challenge you to do that hard thing or even finally face that fear.

I am a Licensed Mental Health Counselor, a National Certified Counselor, and have earned a M.S.Ed. in Clinical Mental Health Counseling from Alfred University. After over 25 years as a professional in the film/television and music industries, I've embarked on a career in counseling with energy and passion to assist individuals with a variety of mental health and emotional challenges. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.

“A flower is not better when it blooms than when it is merely a bud; at each stage it is the same thing — a flower in the process of expressing its potential.” If you are struggling with unresolved trauma, changing life circumstances, or desiring a life that feels more real, I can help you step more fully into a life that you want. While we all come into this world open and innocent, we get hurt along the way, and we pick up patterns and beliefs that keep us stuck in painful cycles. With a holistic and somatic approach, I can be your companion and guide in helping you to unravel these cycles and (re)discover your innate wholeness.

Welcome and thanks for checking out my profile. I'm Scott. Perhaps you’re here because your inner life has become too chaotic and you’re looking for a way to find peace. Or maybe you already sense some healing and recognize the need to deepen the inward journey, heal old wounds and find a therapist familiar with existential understanding, psychedelic integration and non-dual perspectives. Wherever you find yourself, I’ll meet you there. I’m sure of this; it is possible to access the wonder and creative energy of youth and move into new way of being in life.

Hey there! My name is Sandra and my hope is that Claiming Ground Counseling will be a soft landing for you to slow down and return to yourself. I work with adult individuals dealing with burnout, grief, self-discovery and life transitions. Are you ready to feel like yourself again? Ready to better connect to yourself and your people? My work helps folks find more joy in everyday life.

I am passionate about the ability therapy has to change lives for the better - how it helps people heal and build authentic, real relationships. I believe in empathy, vulnerability, authenticity, and trying to stay in the present moment. I am both creative and analytical and am excited when therapy is referred to as "a science and an art.” I believe in exploring the mind-body connection, especially the impact of breathwork in dealing with anxiety and stress. I love the power of understanding ourselves and how our minds work to create change. I work particularly well with anxiety, perfectionism & religious injury to name a few.

Instead of being taught how to cope skillfully with painful experiences and feelings, many of us are taught to numb, hide, or ignore them. This often intensifies the suffering, and also is often the only thing we know. I provide a safe space where clients can express, process, and learn about their thoughts, feelings, and emotions without judgment. I help clients to develop more workable coping skills and habits so that they can move toward their goals. If "being positive" hasn't worked for you, you may be in the right place.

Feeling stressed and exhausted all the time? Are you overwhelmed, feeling stuck, alone, or hopeless? Does It seem like no one understands what you are struggling with? Do you question your identity and your place in the world? Your self-esteem is pretty low and you may have trouble setting healthy boundaries at work or with loved ones. Your inner critic whispers that you are not enough and you don't deserve better. Life feels fucking hard and you realize it is time to seek help. You are ready to feel joy again, to feel that deep passion for life, to rebuild connections, and to be present in your body and in your world.

Do you find yourself struggling with anxiety or overthinking, intrusive thoughts or images that are distressing or confusing, or maybe just dealing with daily life, stresses, or relationships? You may be fed up with the control anxiety has over you, feeling overwhelmed in everyday situations, or guilt for having intrusive thoughts. You might not even remember a time when things didn’t feel like this. Either way, one thing is for sure: you’re ready for some relief. You’re ready to take back control and enjoy your life. You’re ready to face your fears and break free of old patterns. Most of all, you’re ready to feel more at peace.

People choose to come to therapy for so many reasons. They feel overwhelmed, tired, stuck, or numb. As a therapist, I aim to provide a nonjudgmental space for people to feel and be understood. Oftentimes, the things keeping us stuck are the strategies we've developed over time to cope with hardship. Therapy is about addressing what is no longer working for you and connecting with your inner wisdom to develop new ways of relating to yourself & the world. I work with my clients to cultivate emotional awareness, learn skills to respond adaptively to difficult emotions, and increase connection within themselves and their relationships.

Are you struggling to find joy in the present moment? Do you notice over-reactivity in certain circumstances that feels impossible to control? Are you aware of your strengths but at times having trouble believing in them? I work with both couples and individuals to help them find relief from anxiety, depression, low self-worth and relationship conflict or disconnect. With compassion and care, I will help draw our your strengths, help you better understand your value, and connect more deeply with others. If you have a longing for change but don't know how to get there, I would love to help. You don't have to do this all on your own.

I believe a happier world starts with calm, well-adjusted people. So I help parents and adults who are struggling to remain calm and act effectively, due to their own painful childhoods, go from stressed and overwhelmed to feeling calm and in-control; spending more confident, happy times with their children through relatable, supportive, one-on-one, trauma-focused therapy sessions. People who benefit from my services tend to be millennials who have made as much progress as they can on their own and who reach out to me for guidance on this journey of recovery. If this sounds like you, email me today!

Sometimes, life feels heavy. For many people, this heaviness looks like depression, anxiety, loss, loneliness, hard transitions, and more. In the midst of all this, it's easy to feel overwhelmed and out of place in your own life. Maybe you're feeling alone or you're struggling to figure out who you can trust as you navigate a new path for yourself. As you work through the heaviness, you need to feel seen and heard by someone who can hold compassionate space for your journey.