Photo of Zora Wesley, Clinical Social Work/Therapist in West Chester, PA
Zora Wesley
Clinical Social Work/Therapist, LSW
Verified Verified
West Chester, PA 19380
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
(484) 613-3238 View (484) 613-3238
Photo of Lotus Counseling & Consulting, LLC, Licensed Professional Counselor in West Chester, PA
Lotus Counseling & Consulting, LLC
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380  (Online Only)
At times, people just want to have a conversation and we put off going to counseling, because honestly we tell ourselves that this other thing is just a little bit more important, a bit more pressing. We forget to invest in ourselves. Life is tough, there is no doubt about that; but why go through it alone. Let me be that person for you to aid you through those tough times or I can simply be that someone that you talk with.
At times, people just want to have a conversation and we put off going to counseling, because honestly we tell ourselves that this other thing is just a little bit more important, a bit more pressing. We forget to invest in ourselves. Life is tough, there is no doubt about that; but why go through it alone. Let me be that person for you to aid you through those tough times or I can simply be that someone that you talk with.
(484) 214-2598 View (484) 214-2598
Photo of Sharif Green, Clinical Social Work/Therapist in West Chester, PA
Sharif Green
Clinical Social Work/Therapist, LMSW, MS
Verified Verified
1 Endorsed
West Chester, PA 19382
I believe in multiple therapeutic approaches, understanding each person is an individual. I have a particular interest in working with children and fathers. I am a genuine lover and believer in humanity and feel this is felt by my clients. I use humor and non-traditional forms of therapy to build rapport and help each client feel they can overcome whatever barriers, struggles, or hardships life faces them with. If talk therapy hasn't worked for you before, we will work together to figure out what is best, using creative forms (art, music, poetry) or perhaps going for a walk while talking.
I believe in multiple therapeutic approaches, understanding each person is an individual. I have a particular interest in working with children and fathers. I am a genuine lover and believer in humanity and feel this is felt by my clients. I use humor and non-traditional forms of therapy to build rapport and help each client feel they can overcome whatever barriers, struggles, or hardships life faces them with. If talk therapy hasn't worked for you before, we will work together to figure out what is best, using creative forms (art, music, poetry) or perhaps going for a walk while talking.
(484) 900-8074 View (484) 900-8074
Photo of Phoenix Center for Experiential Trauma Therapy in West Chester, PA
Phoenix Center for Experiential Trauma Therapy
DSW, LCSW, BCD, FAAETS, TEP
Verified Verified
1 Endorsed
West Chester, PA 19380
While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after experiencing trauma has been labeled “Post-Traumatic Growth”. This is exactly what we help our clients cultivate in their lives. While we cannot change the past, we can change how past experiences live within us Low-Cost Options Available with Our Graduate Interns
While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after experiencing trauma has been labeled “Post-Traumatic Growth”. This is exactly what we help our clients cultivate in their lives. While we cannot change the past, we can change how past experiences live within us Low-Cost Options Available with Our Graduate Interns
(484) 653-5066 View (484) 653-5066

More Therapists Nearby

Photo of Dr. Kira Graves, Licensed Professional Counselor in West Chester, PA
Dr. Kira Graves
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
Chester Springs, PA 19425  (Online Only)
Research shows that individuals in other countries outside of the United States are simply happier. According to U.S. News, the United States comes in at a staggering 19th place, as far as World’s Happiest Countries goes. I have traveled to over 45 countries to gain a better understanding of precisely why this is. I seek to find not only why individuals in other countries are happier, what qualities they possess, in addition to what their daily lifestyles encompass that encourage happiness levels.
Research shows that individuals in other countries outside of the United States are simply happier. According to U.S. News, the United States comes in at a staggering 19th place, as far as World’s Happiest Countries goes. I have traveled to over 45 countries to gain a better understanding of precisely why this is. I seek to find not only why individuals in other countries are happier, what qualities they possess, in addition to what their daily lifestyles encompass that encourage happiness levels.
(484) 276-5219 View (484) 276-5219
Photo of The Prosper Way, LLC, Licensed Professional Counselor in West Chester, PA
The Prosper Way, LLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Glen Mills, PA 19342
Hi everyone! My name is Diane. Have you been struggling to make major choices, feeling lost in adjusting to the "new normal" of our times, have trouble trying to find the words to express what's going on for you? I can help you learn those types of skills, to succeed outside of psychotherapy and into the realm of reality, The Prosper Way. The Prosper Way is all about you, getting you back to who you are or setting you up to be a better version of that person.
Hi everyone! My name is Diane. Have you been struggling to make major choices, feeling lost in adjusting to the "new normal" of our times, have trouble trying to find the words to express what's going on for you? I can help you learn those types of skills, to succeed outside of psychotherapy and into the realm of reality, The Prosper Way. The Prosper Way is all about you, getting you back to who you are or setting you up to be a better version of that person.
(484) 207-6587 View (484) 207-6587
Photo of Melanated Healing, LLC, Clinical Social Work/Therapist in West Chester, PA
Melanated Healing, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Newtown Square, PA 19073  (Online Only)
Life can be HARD and overwhelming at times. You don't have to face it alone. If you are struggling with issues related to trauma, anxiety, depression, womxanhood, racism, grief/loss or life/career transitions therapy can help. We provide a safe space to focus on your growth & healing process. At Melanated Healing, therapy is available to support you on your journey and at your pace. This space is inclusive of all individuals and experiences. It's past time we end the stigma associated with mental health. Come as you are and let's partner to increase self-awareness, highlight your strengths and heal from past & present experiences.
Life can be HARD and overwhelming at times. You don't have to face it alone. If you are struggling with issues related to trauma, anxiety, depression, womxanhood, racism, grief/loss or life/career transitions therapy can help. We provide a safe space to focus on your growth & healing process. At Melanated Healing, therapy is available to support you on your journey and at your pace. This space is inclusive of all individuals and experiences. It's past time we end the stigma associated with mental health. Come as you are and let's partner to increase self-awareness, highlight your strengths and heal from past & present experiences.
(484) 209-8434 View (484) 209-8434
Photo of Suzanne Chuchian Chong (She Her Hers), Psychologist in West Chester, PA
Suzanne Chuchian Chong (She Her Hers)
Psychologist, PhD
Verified Verified
5 Endorsed
Paoli, PA 19301
Do you often feel like you are threading water, instead of surfing above it? Are you doubting that you are not where you want to be in your life? Perhaps you are seeking clarity and insight, and calm after turbulence. I strive to facilitate self-empowerment and self-efficacy through adaptive coping/behavioral skills, strengthening cognitive insight, while honoring that change is hard when life gets hard. My work with individuals who have felt unheard and invalidated has led me to conceptualize concerns related to eating disorders, anxiety, depression, and substance use as closely intertwined.
Do you often feel like you are threading water, instead of surfing above it? Are you doubting that you are not where you want to be in your life? Perhaps you are seeking clarity and insight, and calm after turbulence. I strive to facilitate self-empowerment and self-efficacy through adaptive coping/behavioral skills, strengthening cognitive insight, while honoring that change is hard when life gets hard. My work with individuals who have felt unheard and invalidated has led me to conceptualize concerns related to eating disorders, anxiety, depression, and substance use as closely intertwined.
(267) 930-1278 View (267) 930-1278
Photo of Dennis J O'Hara, Psychologist in West Chester, PA
Dennis J O'Hara
Psychologist, PhD, ABPP
Verified Verified
Exton, PA 19341
Throughout my career I have enjoyed working as a psychologist delivering counseling, consultation and assessment services. I consider it a privilege to be invited into an individual's world at a time of need and work hard to build a trusting alliance with each person. I listen to my clients and engage them around the unique stories they share so we can set goals and a treatment plan that is personally tailored to each individual and/or couple. My approach is based on years of experience and a solid theoretical foundation. It is a relational one such that I use our therapeutic connection to facilitate change.
Throughout my career I have enjoyed working as a psychologist delivering counseling, consultation and assessment services. I consider it a privilege to be invited into an individual's world at a time of need and work hard to build a trusting alliance with each person. I listen to my clients and engage them around the unique stories they share so we can set goals and a treatment plan that is personally tailored to each individual and/or couple. My approach is based on years of experience and a solid theoretical foundation. It is a relational one such that I use our therapeutic connection to facilitate change.
(610) 628-2184 View (610) 628-2184
Photo of Linda A May, Clinical Social Work/Therapist in West Chester, PA
Linda A May
Clinical Social Work/Therapist, MSS, CW, CACD, PhD, (ABD)
Verified Verified
Paoli, PA 19301
People create knowledge in relationships. We NEED other minds to hone impressions into skills. We need explicit communication: this is HOW to create knowledge. The risks of self-disclosure are offset with great attendance, courage & proactive participation. It is HOW not WHAT problem is raised that yields solutions. Emotions are priceless data delivery systems; respected, examined & honored. Honest, caring connection buffer high-risk daring sharing. Problems are commonplace, unlike problem solving. Doing things differently creates different outcomes. At OATS YOU will build performance strength or you will be gone. It is up to you.
People create knowledge in relationships. We NEED other minds to hone impressions into skills. We need explicit communication: this is HOW to create knowledge. The risks of self-disclosure are offset with great attendance, courage & proactive participation. It is HOW not WHAT problem is raised that yields solutions. Emotions are priceless data delivery systems; respected, examined & honored. Honest, caring connection buffer high-risk daring sharing. Problems are commonplace, unlike problem solving. Doing things differently creates different outcomes. At OATS YOU will build performance strength or you will be gone. It is up to you.
(610) 624-5419 View (610) 624-5419
Photo of Dalissy J Washington - Immigration Evaluations, Clinical Social Work/Therapist in West Chester, PA
Dalissy J Washington - Immigration Evaluations
Clinical Social Work/Therapist, LCSW
Verified Verified
Chadds Ford, PA 19317  (Online Only)
It makes me very happy that are you visiting this page. I specialize in psychological evaluations for immigration cases (Hardship Waiver, U-Visa, T-Visa, VAWA, Cancellation, Asylum). We have helped over 300 immigrant families. We have over 10 years of experience with immigration specific cases and it is the primary service at our office.
It makes me very happy that are you visiting this page. I specialize in psychological evaluations for immigration cases (Hardship Waiver, U-Visa, T-Visa, VAWA, Cancellation, Asylum). We have helped over 300 immigrant families. We have over 10 years of experience with immigration specific cases and it is the primary service at our office.
(484) 509-9976 View (484) 509-9976
Photo of Jennifer Nickels, Clinical Social Work/Therapist in West Chester, PA
Jennifer Nickels
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Chadds Ford, PA 19317
My ideal client will need support for struggling with Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Anxiety, Depression, Family or Relationship issues, social skills, anger management and other needs. Their goals will be rooted in understanding the conflict and learning tools to manage daily stressors and engage successfully overcoming individual challenges. My ideal client wants to enjoy the joys in life with an enhanced sense of confidence, accomplishment, strength and joy.
My ideal client will need support for struggling with Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Anxiety, Depression, Family or Relationship issues, social skills, anger management and other needs. Their goals will be rooted in understanding the conflict and learning tools to manage daily stressors and engage successfully overcoming individual challenges. My ideal client wants to enjoy the joys in life with an enhanced sense of confidence, accomplishment, strength and joy.
(484) 309-5850 View (484) 309-5850

Online Therapists

Photo of Kaitlin DiGiacinto, Marriage & Family Therapist in West Chester, PA
Kaitlin DiGiacinto
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
3 Endorsed
Philadelphia, PA 19103  (Online Only)
Welcome! Congratulations on taking the first step on this adventure. I know finding the right therapist can be hard and a grueling process. For many clients this is the first time they have asked for help. I am passionate about creating a space for clients that is safe, freeing & nonjudgmental. I hope to do this through my multicultural background, interest in the client's perspective and the therapeutic relationship built. I operate from a systems & contextual framework where I believe clients are stuck, not sick. I work with clients to create goals and plans that are collaborative and empowering.
Welcome! Congratulations on taking the first step on this adventure. I know finding the right therapist can be hard and a grueling process. For many clients this is the first time they have asked for help. I am passionate about creating a space for clients that is safe, freeing & nonjudgmental. I hope to do this through my multicultural background, interest in the client's perspective and the therapeutic relationship built. I operate from a systems & contextual framework where I believe clients are stuck, not sick. I work with clients to create goals and plans that are collaborative and empowering.
View
Photo of Claudette Guider, Licensed Professional Counselor in West Chester, PA
Claudette Guider
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Harrisburg, PA 17109  (Online Only)
Hello and Welcome! Are you struggling with showing yourself self-compassion? Are you ready to regain your spark and power? Are you a domestic violence survivor or struggling to get out of an unhealthy relationship? Are you ready to start your journey to Self-Love? If you answered yes to one or more of these questions, than you are in the right place! For the past 15 years, as a Mental Health Therapist, I have been working with adolescents and adults that struggle with symptoms of trauma such as PTSD, depression, anxiety, loss of sense "Who I am", low self-worth, and mistrust by helping them find their purpose and their "WHY".
Hello and Welcome! Are you struggling with showing yourself self-compassion? Are you ready to regain your spark and power? Are you a domestic violence survivor or struggling to get out of an unhealthy relationship? Are you ready to start your journey to Self-Love? If you answered yes to one or more of these questions, than you are in the right place! For the past 15 years, as a Mental Health Therapist, I have been working with adolescents and adults that struggle with symptoms of trauma such as PTSD, depression, anxiety, loss of sense "Who I am", low self-worth, and mistrust by helping them find their purpose and their "WHY".
(717) 670-6509 View (717) 670-6509
Photo of Janeé Johnson, Clinical Social Work/Therapist in West Chester, PA
Janeé Johnson
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
Therapy can create greater meaning in your life, illuminate and transform unhealthy patterns, and nourish a sense of connection to those around you. Whether you seek help with specific concerns---like childhood traumas, current traumas, anxiety, depression, or relationship crisis---maybe, you simply want to better understand yourself, I am here to help. I create a safe and supportive space to help your process your emotion, identify strengths and weaknesses, and barriers to reaching your ultimate goal of self healing.
Therapy can create greater meaning in your life, illuminate and transform unhealthy patterns, and nourish a sense of connection to those around you. Whether you seek help with specific concerns---like childhood traumas, current traumas, anxiety, depression, or relationship crisis---maybe, you simply want to better understand yourself, I am here to help. I create a safe and supportive space to help your process your emotion, identify strengths and weaknesses, and barriers to reaching your ultimate goal of self healing.
(215) 650-8216 View (215) 650-8216
Photo of Tiyahna Miles, Licensed Professional Counselor in West Chester, PA
Tiyahna Miles
Licensed Professional Counselor, Tiyahna, LCPC, LPCMH, NCC, C-DBT
Verified Verified
Philadelphia, PA 19150  (Online Only)
If you are looking for guidance with anxiety, fears, depression, or stress, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world. The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges!
If you are looking for guidance with anxiety, fears, depression, or stress, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world. The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges!
(443) 222-0313 View (443) 222-0313
Photo of Sex Dr. Heather, LLC, Marriage & Family Therapist in West Chester, PA
Sex Dr. Heather, LLC
Marriage & Family Therapist, LMFT, MEd, CST, PhD
Verified Verified
4 Endorsed
Gladwyne, PA 19035  (Online Only)
Congratulations! Taking the steps to improve upon your current life is brave & deserves recognition as this is you taking charge of your future joy. We all have challenges whether past or present but what sets us apart is the ability to recognize what they are & move in a direction of healing. We will assist you with unlearning some of those unwanted behaviors that just won’t stop following you around. In addition, we will help you recognize patterns & explore experiences around emotions that might be troubling for your life. This will allow you to feel more joy & begin to paint new colors in your rainbow. Are You Ready to Grow?
Congratulations! Taking the steps to improve upon your current life is brave & deserves recognition as this is you taking charge of your future joy. We all have challenges whether past or present but what sets us apart is the ability to recognize what they are & move in a direction of healing. We will assist you with unlearning some of those unwanted behaviors that just won’t stop following you around. In addition, we will help you recognize patterns & explore experiences around emotions that might be troubling for your life. This will allow you to feel more joy & begin to paint new colors in your rainbow. Are You Ready to Grow?
(267) 214-5067 View (267) 214-5067
Photo of Nicole Goicuria in West Chester, PA
Nicole Goicuria
MA
Verified Verified
2 Endorsed
Philadelphia, PA 19104
Hello! I am an art psychotherapist with over 16 years of experience trained in trauma therapy, IFS, PCIT and CBT. I offer traditional therapy services as well as trauma-informed intuitive counseling methods that can be customized to suit a wide range of mental health & wellness needs. I practice an intersectional and holistic approach to healing that I hope will provide you with a unique therapeutic experience that is both affirming and effective in helping you build a stronger connection to your intuition, access deeper insights, and cultivate more self compassion on your healing journey.
Hello! I am an art psychotherapist with over 16 years of experience trained in trauma therapy, IFS, PCIT and CBT. I offer traditional therapy services as well as trauma-informed intuitive counseling methods that can be customized to suit a wide range of mental health & wellness needs. I practice an intersectional and holistic approach to healing that I hope will provide you with a unique therapeutic experience that is both affirming and effective in helping you build a stronger connection to your intuition, access deeper insights, and cultivate more self compassion on your healing journey.
(215) 883-8249 View (215) 883-8249
Photo of Healing and Hope Therapy with Ayana N. Short, LCSW, Clinical Social Work/Therapist in West Chester, PA
Healing and Hope Therapy with Ayana N. Short, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bala Cynwyd, PA 19004  (Online Only)
Hi there! I am passionate about helping adults and adolescents improve the quality of their life by providing a supportive, empathetic, and understanding space to work through current struggles or a hurtful past. We'll use each session to identify and process your stressors, thoughts, and emotions. We can discover strategies and skills to help navigate the challenges and feelings that arise on the road toward gentle healing.
Hi there! I am passionate about helping adults and adolescents improve the quality of their life by providing a supportive, empathetic, and understanding space to work through current struggles or a hurtful past. We'll use each session to identify and process your stressors, thoughts, and emotions. We can discover strategies and skills to help navigate the challenges and feelings that arise on the road toward gentle healing.
(484) 310-6809 View (484) 310-6809
Photo of Octavia Beyah, Pre-Licensed Professional in West Chester, PA
Octavia Beyah
Pre-Licensed Professional, MEd
Verified Verified
Philadelphia, PA 19123  (Online Only)
Navigating the path to therapy or seeking a new therapist can feel like an overwhelming journey. My therapeutic approach begins with establishing a strong connection with my clients - fostering an environment where the healing process can organically unfold. My ultimate objective is to empower clients through self-motivation and self-awareness that leads to transformative changes and an enhanced quality of life. I enjoy working with adolescents and adults - my expertise includes a wide range of clinical issues such as anxiety, depression, relationship challenges and life transitions.
Navigating the path to therapy or seeking a new therapist can feel like an overwhelming journey. My therapeutic approach begins with establishing a strong connection with my clients - fostering an environment where the healing process can organically unfold. My ultimate objective is to empower clients through self-motivation and self-awareness that leads to transformative changes and an enhanced quality of life. I enjoy working with adolescents and adults - my expertise includes a wide range of clinical issues such as anxiety, depression, relationship challenges and life transitions.
(267) 609-5697 View (267) 609-5697

See more therapy options for West Chester

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.