Photo of Jacqueline Covatta Illumination Counseling Services, Licensed Professional Counselor in West Chester, PA
Jacqueline Covatta Illumination Counseling Services
Licensed Professional Counselor, LPC, BCBS, EMDR, Trained
Verified Verified
West Chester, PA 19380  (Online Only)
I use an integrative approach combining; EMDR, Mindfulness, Compassion Focused (CFT) & Cognitive Behavioral (CBT) treatments for trauma, and wide scope of mental health challenges & stress.
Change begins with one step. I look forward to partnering with you, so you're not alone on the journey towards growth. When you are ready, we will work together at your pace, nurturing growth with awareness, insight & skills, while learning to embrace & integrate your unique experiences as valuable pieces of the larger whole. As your awareness opens, your view becomes broader & clearer, helping to shift your perspective. In 'aha' moments, crucial understandings can be life changing, helping to clear a path forward with what's been in the way, keeping you stuck from momentum towards wellness, acceptance and improved relationships.
I use an integrative approach combining; EMDR, Mindfulness, Compassion Focused (CFT) & Cognitive Behavioral (CBT) treatments for trauma, and wide scope of mental health challenges & stress.
Change begins with one step. I look forward to partnering with you, so you're not alone on the journey towards growth. When you are ready, we will work together at your pace, nurturing growth with awareness, insight & skills, while learning to embrace & integrate your unique experiences as valuable pieces of the larger whole. As your awareness opens, your view becomes broader & clearer, helping to shift your perspective. In 'aha' moments, crucial understandings can be life changing, helping to clear a path forward with what's been in the way, keeping you stuck from momentum towards wellness, acceptance and improved relationships.
(484) 739-1041 View (484) 739-1041
Photo of Bridget Carango, Licensed Professional Counselor in West Chester, PA
Bridget Carango
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
West Chester, PA 19382
I believe in cultivating an honest and secure relationship between myself and each client. We will pay attention to relevant interpersonal dynamics that present themselves throughout our therapeutic work. Our prior experiences and significant events greatly impact the way that we relate to others and connect to the world. This can make it difficult to be transparent and vulnerable in therapy. We will first work collaboratively to establish trust and set expectations for our therapeutic work.
I believe in cultivating an honest and secure relationship between myself and each client. We will pay attention to relevant interpersonal dynamics that present themselves throughout our therapeutic work. Our prior experiences and significant events greatly impact the way that we relate to others and connect to the world. This can make it difficult to be transparent and vulnerable in therapy. We will first work collaboratively to establish trust and set expectations for our therapeutic work.
(484) 552-9237 View (484) 552-9237
Photo of Lara Krawchuk, Clinical Social Work/Therapist in West Chester, PA
Lara Krawchuk
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified Verified
6 Endorsed
West Chester, PA 19382
Are you a teen, adult or young adult feeling sad, stressed, overwhelmed, anxious, hurt, or alone? Have you experienced a loss or life transition that is difficult to make sense of? Are you looking to try IFS? I understand the suffering and confusion caused by painful life experiences. No matter how big the hurt; I help clients see that healing and growth are always attainable! My team and I are passionate healers! We work collaboratively with you to create an effective healing experience tailored to your unique needs. Clients say we are compassionate, creative, courageous, open-minded and deeply connected. Help is near!
Are you a teen, adult or young adult feeling sad, stressed, overwhelmed, anxious, hurt, or alone? Have you experienced a loss or life transition that is difficult to make sense of? Are you looking to try IFS? I understand the suffering and confusion caused by painful life experiences. No matter how big the hurt; I help clients see that healing and growth are always attainable! My team and I are passionate healers! We work collaboratively with you to create an effective healing experience tailored to your unique needs. Clients say we are compassionate, creative, courageous, open-minded and deeply connected. Help is near!
(484) 371-4487 View (484) 371-4487
Photo of Jennifer D. Matzner, Clinical Social Work/Therapist in West Chester, PA
Jennifer D. Matzner
Clinical Social Work/Therapist, LCSW
Verified Verified
West Chester, PA 19382  (Online Only)
I am glad you are here! If you want to make changes in your life, health, work or relationships or learn new ways to cope with stress, overcome problems, or tap into your own personal strength and resilience, you are in the right place. Maybe you are feeling stuck in negative patterns or experiencing a transition in your life that is contributing to feeling overwhelmed. I can support you with creating a safe space to process problems, and find valued solutions to moving forward. I have training in multiple modalities including CBT, ACT, DBT, and trauma informed approaches, and will collaborate with you to reach your personal goals
I am glad you are here! If you want to make changes in your life, health, work or relationships or learn new ways to cope with stress, overcome problems, or tap into your own personal strength and resilience, you are in the right place. Maybe you are feeling stuck in negative patterns or experiencing a transition in your life that is contributing to feeling overwhelmed. I can support you with creating a safe space to process problems, and find valued solutions to moving forward. I have training in multiple modalities including CBT, ACT, DBT, and trauma informed approaches, and will collaborate with you to reach your personal goals
(484) 613-3152 View (484) 613-3152
Photo of Jeffrey Johnson, Marriage & Family Therapist in West Chester, PA
Jeffrey Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
West Chester, PA 19380  (Online Only)
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
(484) 799-9246 View (484) 799-9246
Photo of Dr. Nicole McKinney, Marriage & Family Therapist in West Chester, PA
Dr. Nicole McKinney
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
West Chester, PA 19380  (Online Only)
With 20 years experience of empowering individuals, couples and families, I aim to inspire those I counsel. I am passionate about people and the restoration, maintenance and progression of their relationships. I help people adjust to life changes including: academic, family or work related stress; education, employment or military relocation; and loss. I specialize in “before the ring” counseling, financial matters, interracial coupling, pregnancy care, and racial identity of Biracials. For those seeking Christian counseling, I am a Jesus follower and I am willing to incorporate faith into therapy upon request.
With 20 years experience of empowering individuals, couples and families, I aim to inspire those I counsel. I am passionate about people and the restoration, maintenance and progression of their relationships. I help people adjust to life changes including: academic, family or work related stress; education, employment or military relocation; and loss. I specialize in “before the ring” counseling, financial matters, interracial coupling, pregnancy care, and racial identity of Biracials. For those seeking Christian counseling, I am a Jesus follower and I am willing to incorporate faith into therapy upon request.
(484) 282-7085 View (484) 282-7085
Photo of Andrea J. Yost, Psychologist in West Chester, PA
Andrea J. Yost
Psychologist, PsyD
Verified Verified
1 Endorsed
West Chester, PA 19382
I have more than 20 years working as a licensed psychologist. I like to make the counseling process comfortable and relaxed for clients, so that the person seeking help can develop a trusting relationship with me. Feel free to call me for a free phone consultation. I am typically able to get back to people within a day or two so be sure to leave a number and a time during the day when you are available to talk. Please note that unfortunately, I am not available for appointments after 3pm.
I have more than 20 years working as a licensed psychologist. I like to make the counseling process comfortable and relaxed for clients, so that the person seeking help can develop a trusting relationship with me. Feel free to call me for a free phone consultation. I am typically able to get back to people within a day or two so be sure to leave a number and a time during the day when you are available to talk. Please note that unfortunately, I am not available for appointments after 3pm.
(484) 601-5270 View (484) 601-5270
Photo of Megan Delp, Marriage & Family Therapist in West Chester, PA
Megan Delp
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
2 Endorsed
West Chester, PA 19382  (Online Only)
Starting therapy can be scary, but we make it fun! As a therapist, I'm dedicated to finding tranquility amidst life's chaos. With empathy and compassion, we will work on anxiety management and the art of work/life balance. Anxiety can be an unwelcome guest, but together, we can learn to navigate its twists and turns. I'm here to provide a safe harbor, offering support and practical strategies to help ease the burden. Together, we'll explore boundaries, self-care practices, and mindful living to carve out a space where fulfillment and tranquility can coexist.
Starting therapy can be scary, but we make it fun! As a therapist, I'm dedicated to finding tranquility amidst life's chaos. With empathy and compassion, we will work on anxiety management and the art of work/life balance. Anxiety can be an unwelcome guest, but together, we can learn to navigate its twists and turns. I'm here to provide a safe harbor, offering support and practical strategies to help ease the burden. Together, we'll explore boundaries, self-care practices, and mindful living to carve out a space where fulfillment and tranquility can coexist.
(267) 214-8922 View (267) 214-8922
Photo of Rebecca Meyer, Licensed Professional Counselor in West Chester, PA
Rebecca Meyer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
West Chester, PA 19382  (Online Only)
Is your child or teen struggling daily with negative thoughts and anxiety? Are you feeling lost and hopeless trying to figure out how to help them? Children and teens are more overwhelmed and stressed today than ever before. I seek to provide a safe and comforting environment where they can feel heard and understood. I am also passionate about working with mothers who are struggling with feeling overwhelmed, inadequate, anxious and underappreciated. I am dedicated to supporting mothers on their journey to emotional well-being and self-discovery, weaving mindfulness, humor and an authentic use of self into my approach.
Is your child or teen struggling daily with negative thoughts and anxiety? Are you feeling lost and hopeless trying to figure out how to help them? Children and teens are more overwhelmed and stressed today than ever before. I seek to provide a safe and comforting environment where they can feel heard and understood. I am also passionate about working with mothers who are struggling with feeling overwhelmed, inadequate, anxious and underappreciated. I am dedicated to supporting mothers on their journey to emotional well-being and self-discovery, weaving mindfulness, humor and an authentic use of self into my approach.
(610) 549-1120 View (610) 549-1120
Photo of Maria Christina Salomone Gabelberger, Psychologist in West Chester, PA
Maria Christina Salomone Gabelberger
Psychologist, PsyD
Verified Verified
2 Endorsed
West Chester, PA 19380
In my experience, inside every person there is a psychological center, like a ‘Light’ leading us to love, healing, joy and growth. In a deep place in each of us, it is always present, though sometimes hidden. Known by many different names and through many different senses - center, core, soul, real-self, heart or unconscious, it is wise and kind and delights to do no harm, and intends only good. We all have a longing to connect to this profound potential, goodness and love within ourselves, within others and in all. I enjoy supporting folks in their journey back to this connection.
In my experience, inside every person there is a psychological center, like a ‘Light’ leading us to love, healing, joy and growth. In a deep place in each of us, it is always present, though sometimes hidden. Known by many different names and through many different senses - center, core, soul, real-self, heart or unconscious, it is wise and kind and delights to do no harm, and intends only good. We all have a longing to connect to this profound potential, goodness and love within ourselves, within others and in all. I enjoy supporting folks in their journey back to this connection.
(610) 915-8793 View (610) 915-8793
Photo of Jackie Dougherty Hernandez, Marriage & Family Therapist Intern in West Chester, PA
Jackie Dougherty Hernandez
Marriage & Family Therapist Intern, BS
Verified Verified
1 Endorsed
West Chester, PA 19382
I am currently earning my Masters in Marriage and Family Therapy from Syracuse University. I received my Bachelor’s degree in Criminal Justice and Psychology from Shippensburg University, and then spent the better part of the decade following graduation, serving my country in the United States Army. My ambition is to work with veterans, first responders, civil servants, and their families, however, my passion is to assist any and all families during the multitude of life transitions that spark turmoil, anxiety, depression, or difficult challenges for the family system.
I am currently earning my Masters in Marriage and Family Therapy from Syracuse University. I received my Bachelor’s degree in Criminal Justice and Psychology from Shippensburg University, and then spent the better part of the decade following graduation, serving my country in the United States Army. My ambition is to work with veterans, first responders, civil servants, and their families, however, my passion is to assist any and all families during the multitude of life transitions that spark turmoil, anxiety, depression, or difficult challenges for the family system.
(484) 262-3062 View (484) 262-3062
Photo of Angela Sanson, Pre-Licensed Professional in West Chester, PA
Angela Sanson
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
West Chester, PA 19380
Now Accepting New Clients! Hi, I'm Angela and I am a Marriage and Family therapist who works with couples and individuals struggling with self esteem, relationship issues, and understanding themselves and their emotions. You are more than what your struggles are, so I want to emphasize the importance of knowing you as an individual and how all of your relationships, responsibilities, and life experiences impact and shape who you are and how you interact with the world around you. I believe that building and creating meaningful and healthy relationships with ourselves and others has the power to help us live fulfilling lives.
Now Accepting New Clients! Hi, I'm Angela and I am a Marriage and Family therapist who works with couples and individuals struggling with self esteem, relationship issues, and understanding themselves and their emotions. You are more than what your struggles are, so I want to emphasize the importance of knowing you as an individual and how all of your relationships, responsibilities, and life experiences impact and shape who you are and how you interact with the world around you. I believe that building and creating meaningful and healthy relationships with ourselves and others has the power to help us live fulfilling lives.
(484) 729-9405 View (484) 729-9405
Photo of Sharif Green, Clinical Social Work/Therapist in West Chester, PA
Sharif Green
Clinical Social Work/Therapist, LMSW, MS
Verified Verified
1 Endorsed
West Chester, PA 19382
I believe in multiple therapeutic approaches, understanding each person is an individual. I have a particular interest in working with children and fathers. I am a genuine lover and believer in humanity and feel this is felt by my clients. I use humor and non-traditional forms of therapy to build rapport and help each client feel they can overcome whatever barriers, struggles, or hardships life faces them with. If talk therapy hasn't worked for you before, we will work together to figure out what is best, using creative forms (art, music, poetry) or perhaps going for a walk while talking.
I believe in multiple therapeutic approaches, understanding each person is an individual. I have a particular interest in working with children and fathers. I am a genuine lover and believer in humanity and feel this is felt by my clients. I use humor and non-traditional forms of therapy to build rapport and help each client feel they can overcome whatever barriers, struggles, or hardships life faces them with. If talk therapy hasn't worked for you before, we will work together to figure out what is best, using creative forms (art, music, poetry) or perhaps going for a walk while talking.
(484) 900-8074 View (484) 900-8074
Photo of Carolyn Smith, Licensed Professional Counselor in West Chester, PA
Carolyn Smith
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
1 Endorsed
West Chester, PA 19380
Feeling stuck? Let me help. I believe therapy should empower individuals towards developing a healthier relationship with self and others. My general goal when working with clients is to increase authenticity, competence, and open mindedness.
Feeling stuck? Let me help. I believe therapy should empower individuals towards developing a healthier relationship with self and others. My general goal when working with clients is to increase authenticity, competence, and open mindedness.
(610) 897-0641 View (610) 897-0641
Photo of Laurie Griffith, Licensed Professional Counselor in West Chester, PA
Laurie Griffith
Licensed Professional Counselor, MA
Verified Verified
West Chester, PA 19380
Starting therapy is an act of courage and also an act of hope. I'm glad you're here! My goal in this meaningful work is to create a safe space where you will feel supported in processing your challenges and empowered in working toward resolutions. My belief is that as individuals we thrive and heal in community, and healing begins when a person feels seen, heard, and accepted. It is through this that we become our best selves. In leveraging our unique stories and experiences, we use our power to contribute to the healing and wellness of others.
Starting therapy is an act of courage and also an act of hope. I'm glad you're here! My goal in this meaningful work is to create a safe space where you will feel supported in processing your challenges and empowered in working toward resolutions. My belief is that as individuals we thrive and heal in community, and healing begins when a person feels seen, heard, and accepted. It is through this that we become our best selves. In leveraging our unique stories and experiences, we use our power to contribute to the healing and wellness of others.
(484) 799-9266 View (484) 799-9266
Photo of Katie Tacchino, Licensed Professional Counselor in West Chester, PA
Katie Tacchino
Licensed Professional Counselor, MA, LPC
Verified Verified
West Chester, PA 19380
Are you ready to invest in yourself? Do you feel stress and anxiety are limiting your potential for happiness? Often, we are asked to give, even when we do not have ‘it’ to give. This can leave us feeling overwhelmed, lonely, and downright exhausted. The good news is that it doesn't have to be that way. I can help create the safe and calm space you need to reprioritize yourself, your surroundings and your goals. My clients do not just want to survive life, they are looking to thrive!
Are you ready to invest in yourself? Do you feel stress and anxiety are limiting your potential for happiness? Often, we are asked to give, even when we do not have ‘it’ to give. This can leave us feeling overwhelmed, lonely, and downright exhausted. The good news is that it doesn't have to be that way. I can help create the safe and calm space you need to reprioritize yourself, your surroundings and your goals. My clients do not just want to survive life, they are looking to thrive!
(484) 592-2132 View (484) 592-2132
Photo of Allie Kochert, Licensed Professional Counselor in West Chester, PA
Allie Kochert
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West Chester, PA 19382  (Online Only)
You’re feeling burned out like toast. You’re worn out with all the demands on you and wondering how to get back to feeling like yourself—resilient from the inside out. You crave peace again in your life, your work, your relationships.
You’re feeling burned out like toast. You’re worn out with all the demands on you and wondering how to get back to feeling like yourself—resilient from the inside out. You crave peace again in your life, your work, your relationships.
(717) 537-9858 View (717) 537-9858
Photo of New Beginnings Holistic Therapies, Inc in West Chester, PA
New Beginnings Holistic Therapies, Inc
MS, LMFT
Verified Verified
5 Endorsed
West Chester, PA 19380
Are you struggling to find peace? Do you feel destined for more? I believe that each of us is born with a life purpose and when we are not in alignment with that energy we can feel stuck, anxious, overwhelmed, uncertain, and even depressed. Together, we will explore the past, examine the present, and manifest a future that you’ve always desired. A few simple shifts in your awareness is often all that is needed to change your perception and heal the parts of your life that you are presently struggling with. I will help you obtain clarity, find peace and balance, and discover or awaken parts of yourself that have yet to be explored.
Are you struggling to find peace? Do you feel destined for more? I believe that each of us is born with a life purpose and when we are not in alignment with that energy we can feel stuck, anxious, overwhelmed, uncertain, and even depressed. Together, we will explore the past, examine the present, and manifest a future that you’ve always desired. A few simple shifts in your awareness is often all that is needed to change your perception and heal the parts of your life that you are presently struggling with. I will help you obtain clarity, find peace and balance, and discover or awaken parts of yourself that have yet to be explored.
(267) 930-2791 View (267) 930-2791
Photo of Dr. Lisa Nail, Psychologist in West Chester, PA
Dr. Lisa Nail
Psychologist, PsyD, MSCP
Verified Verified
1 Endorsed
West Chester, PA 19382  (Online Only)
Creating a safe, compassionate, and supportive environment for you to process your experiences, explore your thoughts, emotions, and behaviors, and try new ways to thinking and behaving is my goal as your treatment provider. Therapy should be a space of trust and a space to grow without concerns of criticism, shame, or guilt. Often the quote that 'all roads lead back to trauma' comes to my mind, we all have our own shaping experiences. I believe we all benefit from a safe landing space to explore, learn, and grow from our life experiences. Let's find what gives you meaning and further grow your life to support your needs and wants.
Creating a safe, compassionate, and supportive environment for you to process your experiences, explore your thoughts, emotions, and behaviors, and try new ways to thinking and behaving is my goal as your treatment provider. Therapy should be a space of trust and a space to grow without concerns of criticism, shame, or guilt. Often the quote that 'all roads lead back to trauma' comes to my mind, we all have our own shaping experiences. I believe we all benefit from a safe landing space to explore, learn, and grow from our life experiences. Let's find what gives you meaning and further grow your life to support your needs and wants.
(267) 715-9184 View (267) 715-9184
Photo of Anthony Yuschak, Licensed Professional Counselor in West Chester, PA
Anthony Yuschak
Licensed Professional Counselor, MSEd, LPC
Verified Verified
West Chester, PA 19380
My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behavioral change.
My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behavioral change.
(484) 851-9192 View (484) 851-9192

See more therapy options for West Chester

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.