Compassion Focused Therapists in Mckean County, PA

Photo of Red Willow Wellness LLC, Marriage & Family Therapist in Mckean County, PA
Red Willow Wellness LLC
Marriage & Family Therapist, MS LMFT
Verified Verified
Bradford, PA 16701
Living with suffering is hard when there isn’t any hope. Many of the people I work with are looking to find hope and heal from issues relating to stress and anxiety, relationship issues, parent/child issues, recovery after infidelity, trauma recovery, and confidence. I believe it is important to have an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling, happier life and to take the first steps towards a change. I am here to support & empower you to take responsibility in that journey.
Living with suffering is hard when there isn’t any hope. Many of the people I work with are looking to find hope and heal from issues relating to stress and anxiety, relationship issues, parent/child issues, recovery after infidelity, trauma recovery, and confidence. I believe it is important to have an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling, happier life and to take the first steps towards a change. I am here to support & empower you to take responsibility in that journey.
(814) 517-7013 View (814) 517-7013

Online Therapists

Photo of Life Balance Counseling and Wellness, Licensed Professional Counselor in Mckean County, PA
Life Balance Counseling and Wellness
Licensed Professional Counselor, LPC, CDBT, CCATP
Verified Verified
12 Endorsed
Erie, PA 16505
You want more balance, more joy, and better relationships in your life but you’re not sure where to begin. This can be a challenging time filled with doubt and uncertainty, but it can also be an opportunity to change the way you handle life's challenges and to improve the relationships that matter most to you. We're here to help you take the first steps toward wellness and to help you feel less burdened by the things that feel so heavy. You don’t have to feel stuck and alone. Please see our clinicians and their specialties in the photos of this profile.
You want more balance, more joy, and better relationships in your life but you’re not sure where to begin. This can be a challenging time filled with doubt and uncertainty, but it can also be an opportunity to change the way you handle life's challenges and to improve the relationships that matter most to you. We're here to help you take the first steps toward wellness and to help you feel less burdened by the things that feel so heavy. You don’t have to feel stuck and alone. Please see our clinicians and their specialties in the photos of this profile.
(814) 546-5666 View (814) 546-5666
Photo of Kitty Martin, Marriage & Family Therapist in Mckean County, PA
Kitty Martin
Marriage & Family Therapist, LMFT
Verified Verified
Erie, PA 16501  (Online Only)
Hello! I am a Licensed Marriage and Family Therapist and I have 15 years experience working in mental health. I aspire to create a safe environment for my clients and families and invite you to go on a journey of discovery and healing. Together we will explore your life's most challenging matters and heal the wounds that impact your life. I enjoy working through spiritual issues and can apply biblical principles to your treatment at your request. I am comfortable working with clients from all worldviews, faiths, and orientations. I love my clients and enjoy growing along with them! Looking forward to helping you find your light!
Hello! I am a Licensed Marriage and Family Therapist and I have 15 years experience working in mental health. I aspire to create a safe environment for my clients and families and invite you to go on a journey of discovery and healing. Together we will explore your life's most challenging matters and heal the wounds that impact your life. I enjoy working through spiritual issues and can apply biblical principles to your treatment at your request. I am comfortable working with clients from all worldviews, faiths, and orientations. I love my clients and enjoy growing along with them! Looking forward to helping you find your light!
(717) 639-2674 View (717) 639-2674
Photo of State College Counseling LLC, Licensed Professional Counselor in Mckean County, PA
State College Counseling LLC
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
State College, PA 16801
When people are experiencing stress, unhappiness, and conflict they often feel like there is no hope. I help individuals work on identifying and processing, triggers, coping with their pain, and moving forward to reach their life goals. I help children, adults, and families focus on their strengths to be able to live their best lives. Individuals may need a variety of ways to achieve this.
When people are experiencing stress, unhappiness, and conflict they often feel like there is no hope. I help individuals work on identifying and processing, triggers, coping with their pain, and moving forward to reach their life goals. I help children, adults, and families focus on their strengths to be able to live their best lives. Individuals may need a variety of ways to achieve this.
(814) 569-6382 View (814) 569-6382
Photo of Penny Mechley-Porter, Licensed Professional Counselor in Mckean County, PA
Penny Mechley-Porter
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Erie, PA 16506
I am an individual therapist who treats adults and adolescents. I help clients to find an effective way to balance life's struggles with feelings of success and competence. My experience living and working overseas--in a number of other cultures--allows me to be very open to how each of us is shaped and influenced by our life experiences. I specialize in a variety of issues, including depression and anxiety, self esteem, relationship issues, parenting, family dynamics, adjustment issues, grief and loss, and trauma.
I am an individual therapist who treats adults and adolescents. I help clients to find an effective way to balance life's struggles with feelings of success and competence. My experience living and working overseas--in a number of other cultures--allows me to be very open to how each of us is shaped and influenced by our life experiences. I specialize in a variety of issues, including depression and anxiety, self esteem, relationship issues, parenting, family dynamics, adjustment issues, grief and loss, and trauma.
(814) 281-8812 View (814) 281-8812
Photo of Kelly J Diley, Clinical Social Work/Therapist in Mckean County, PA
Kelly J Diley
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Edinboro, PA 16412
You have already taken the first step toward a healthier version of you, by searching for support. Finding the right therapist is important, so that you are as comfortable as possible through your treatment. I use an integrative approach in talking with people to help them find their way through difficult times, not a "one size fits all" style. Each client is unique and valued. Through this process, strategies for managing your challenges will be developed in a supportive environment without judgment. The goals of treatment include stabilization of symptoms so that your length of stay is no longer than necessary.
You have already taken the first step toward a healthier version of you, by searching for support. Finding the right therapist is important, so that you are as comfortable as possible through your treatment. I use an integrative approach in talking with people to help them find their way through difficult times, not a "one size fits all" style. Each client is unique and valued. Through this process, strategies for managing your challenges will be developed in a supportive environment without judgment. The goals of treatment include stabilization of symptoms so that your length of stay is no longer than necessary.
(814) 495-2144 View (814) 495-2144
Photo of Melissa Linville- Thatcher, Clinical Social Work/Therapist in Mckean County, PA
Melissa Linville- Thatcher
Clinical Social Work/Therapist, LSW
Verified Verified
Erie, PA 16501
Warm, compassionate, empathetic, non-judgmental, truly caring and kind. These are words that past clients have used to describe my personality and approach. I believe every person deserves to live their life the way they choose, and I will help you to achieve that! I truly care about people. My approach is eclectic and flexible to meet your needs. I work with Cumberland Valley Counseling Associates, however I live and work in Erie County PA. I offer telehealth counseling to any Pennsylvania resident and some limited in-person availability in downtown Erie.
Warm, compassionate, empathetic, non-judgmental, truly caring and kind. These are words that past clients have used to describe my personality and approach. I believe every person deserves to live their life the way they choose, and I will help you to achieve that! I truly care about people. My approach is eclectic and flexible to meet your needs. I work with Cumberland Valley Counseling Associates, however I live and work in Erie County PA. I offer telehealth counseling to any Pennsylvania resident and some limited in-person availability in downtown Erie.
(814) 787-0096 View (814) 787-0096
Photo of Bobbi Torrance, Licensed Professional Counselor in Mckean County, PA
Bobbi Torrance
Licensed Professional Counselor, LPC, NCC
Verified Verified
Kittanning, PA 16201
WEEKEND appts (Friday, Sat, and Sunday), in my office, phone, or video. If you're busy through the week, I'm here for you on the WEEKEND. I have extensive experience with anxiety, depression, grief, loneliness, personal growth, life transitions, spiritual matters, and so forth. Life is really hard and you don't have to be strong and brave all the time, or to think you have to handle everything alone. Nothing is too small or unimportant for us to talk about because if it's bothering you it's important to me. Self-care (including therapy) isn't selfish. In this impersonal world, you might not think you matter, but I know you do.
WEEKEND appts (Friday, Sat, and Sunday), in my office, phone, or video. If you're busy through the week, I'm here for you on the WEEKEND. I have extensive experience with anxiety, depression, grief, loneliness, personal growth, life transitions, spiritual matters, and so forth. Life is really hard and you don't have to be strong and brave all the time, or to think you have to handle everything alone. Nothing is too small or unimportant for us to talk about because if it's bothering you it's important to me. Self-care (including therapy) isn't selfish. In this impersonal world, you might not think you matter, but I know you do.
(724) 987-6105 View (724) 987-6105
Photo of Ryan D. Henry, Licensed Professional Counselor in Mckean County, PA
Ryan D. Henry
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Erie, PA 16506
You are here because you have something in your life that you want to change; I am here to help you make that change. Therapy is about developing the skills necessary to enact change and increase your quality of life.
You are here because you have something in your life that you want to change; I am here to help you make that change. Therapy is about developing the skills necessary to enact change and increase your quality of life.
(814) 200-0315 View (814) 200-0315
Photo of Courtney Brooke Hopkins, Licensed Professional Counselor in Mckean County, PA
Courtney Brooke Hopkins
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Erie, PA 16508
I am a LPC with 10+ years of experience and am the owner of my LLC, Therapy For A Better You. I hold a certification for CBIT to help patients with Tics/Tourette’s Disorders and experienced with TF-CBT. I specialize in ODD, ADHD, Anxiety, Depression, Mood Disorders, Trauma, PTSD, Adjustment Disorders, dual diagnoses and behavior modification. I also have experience working with families and their children facing family stressors, such as divorce, co-parenting, financial stressors and discord. I have worked with children, preteens, teenagers and adults.
I am a LPC with 10+ years of experience and am the owner of my LLC, Therapy For A Better You. I hold a certification for CBIT to help patients with Tics/Tourette’s Disorders and experienced with TF-CBT. I specialize in ODD, ADHD, Anxiety, Depression, Mood Disorders, Trauma, PTSD, Adjustment Disorders, dual diagnoses and behavior modification. I also have experience working with families and their children facing family stressors, such as divorce, co-parenting, financial stressors and discord. I have worked with children, preteens, teenagers and adults.
(814) 247-2870 View (814) 247-2870
Photo of Erin Adams, Licensed Professional Counselor in Mckean County, PA
Erin Adams
Licensed Professional Counselor, MS, LPC
Verified Verified
Erie, PA 16506
My practice is located in Millcreek, PA and offers convenient parking and a private setting where you can feel at ease to start working on your path to healing. I have over twenty years experience working in community-based mental health with children, adolescents and adults. I have been in private practice since 2019.
My practice is located in Millcreek, PA and offers convenient parking and a private setting where you can feel at ease to start working on your path to healing. I have over twenty years experience working in community-based mental health with children, adolescents and adults. I have been in private practice since 2019.
(814) 414-4905 View (814) 414-4905
Photo of Central Keystone Counseling, LLC, Psychologist in Mckean County, PA
Central Keystone Counseling, LLC
Psychologist
Verified Verified
Williamsport, PA 17701
Central Keystone Counseling is a therapy practice with easily accessible office space in downtown Williamsport, PA. We provide both in person and secure TeleHealth services. The practice is owned and operated by licensed psychologists, Dr. Brian Schurr and Dr. Kelly Kettlewell who have over 15 years of experience providing high quality and individualized outpatient services. We are proud to have a talented team of clinicians with varied clinical experiences/expertise making us uniquely equipped to address a variety of presenting concerns.
Central Keystone Counseling is a therapy practice with easily accessible office space in downtown Williamsport, PA. We provide both in person and secure TeleHealth services. The practice is owned and operated by licensed psychologists, Dr. Brian Schurr and Dr. Kelly Kettlewell who have over 15 years of experience providing high quality and individualized outpatient services. We are proud to have a talented team of clinicians with varied clinical experiences/expertise making us uniquely equipped to address a variety of presenting concerns.
(570) 601-4788 View (570) 601-4788
Photo of Douglas Thomas, Counselor in Mckean County, PA
Douglas Thomas
Counselor, MEd, MSCC, LPC
Verified Verified
Erie, PA 16501  (Online Only)
Each person's therapy needs are unique, and I will try my best to meet your specific needs, whether you're looking for a space to explore and process your thoughts and feelings or something more goal driven and solution focused. And if you're not sure what you're looking for, we'll work together to figure that out. Regardless of how we proceed, using an integrative model of therapy, I'll offer you an inclusive space that is kind, free of judgment, and focused on your personal strengths. I've worked with numerous individuals experiencing mood and anxiety concerns, addiction, trauma, and severe a debilitating mental health issues.
Each person's therapy needs are unique, and I will try my best to meet your specific needs, whether you're looking for a space to explore and process your thoughts and feelings or something more goal driven and solution focused. And if you're not sure what you're looking for, we'll work together to figure that out. Regardless of how we proceed, using an integrative model of therapy, I'll offer you an inclusive space that is kind, free of judgment, and focused on your personal strengths. I've worked with numerous individuals experiencing mood and anxiety concerns, addiction, trauma, and severe a debilitating mental health issues.
(412) 838-4025 View (412) 838-4025
Photo of Amy Bowers, Clinical Social Work/Therapist in Mckean County, PA
Amy Bowers
Clinical Social Work/Therapist, LCSW
Verified Verified
Erie, PA 16501  (Online Only)
Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, feelings, behaviors, relationships, and lifestyle balance. I empower people to overcome the burden of anxiety. I am interested in working with teenagers and adults. My areas of focus include anxiety, depression, grief, family conflict, behavioral issues, anger management, relationship problems, life transitions, stress management, and behavioral activation/motivation.
Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, feelings, behaviors, relationships, and lifestyle balance. I empower people to overcome the burden of anxiety. I am interested in working with teenagers and adults. My areas of focus include anxiety, depression, grief, family conflict, behavioral issues, anger management, relationship problems, life transitions, stress management, and behavioral activation/motivation.
(484) 559-7376 View (484) 559-7376
Photo of Kayla Scheanon, Licensed Professional Counselor in Mckean County, PA
Kayla Scheanon
Licensed Professional Counselor, MA, LPC
Verified Verified
Meadville, PA 16335
It’s important for individuals, couples, and families to feel supported when life brings turbulent times. A licensed counselor who has navigated their own rocky waters can bring new tools and help by being in the role of guide on your journey.
It’s important for individuals, couples, and families to feel supported when life brings turbulent times. A licensed counselor who has navigated their own rocky waters can bring new tools and help by being in the role of guide on your journey.
(814) 788-4531 View (814) 788-4531
Photo of Sharon Young, Psychologist in Mckean County, PA
Sharon Young
Psychologist, PhD
Verified Verified
Erie, PA 16501  (Online Only)
Hello! I am a Clinical Psychologist licensed in Pennsylvania with over twenty years of experience practicing psychotherapy. I earned a doctorate (PhD) in clinical psychology from Georgia State University. I have worked with clients of various ages in a variety of settings. In addition, I have worked with clients experiencing a wide variety of psychological challenges and concerns, including: mood disorders, anxiety disorders; psychotic disorders; attentional difficulties; impulse control and behavioral problems; substance use and misuse problems; and problems associated with significant stress and trauma.
Hello! I am a Clinical Psychologist licensed in Pennsylvania with over twenty years of experience practicing psychotherapy. I earned a doctorate (PhD) in clinical psychology from Georgia State University. I have worked with clients of various ages in a variety of settings. In addition, I have worked with clients experiencing a wide variety of psychological challenges and concerns, including: mood disorders, anxiety disorders; psychotic disorders; attentional difficulties; impulse control and behavioral problems; substance use and misuse problems; and problems associated with significant stress and trauma.
(412) 561-9961 View (412) 561-9961
Photo of Danielle M Grignol-Oza, Licensed Professional Counselor in Mckean County, PA
Danielle M Grignol-Oza
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Erie, PA 16506
Hello. I am Danielle Grignol-Oza, M.A., LPC, and I am currently accepting new clients either virtually or in office; the latter depending on circumstances due to COVID-19 restrictions. My office is located within Presque Isle Mind-Body Wellness in Erie, Pennsylvania. I accept commercial Highmark, UPMC, and Cigna employment plans. I have vast experience working with trauma, mood disorders, relationships, and self-esteem. I am open minded, flexible, and work with clients on their level. I believe you should be an active participant in your own therapy.
Hello. I am Danielle Grignol-Oza, M.A., LPC, and I am currently accepting new clients either virtually or in office; the latter depending on circumstances due to COVID-19 restrictions. My office is located within Presque Isle Mind-Body Wellness in Erie, Pennsylvania. I accept commercial Highmark, UPMC, and Cigna employment plans. I have vast experience working with trauma, mood disorders, relationships, and self-esteem. I am open minded, flexible, and work with clients on their level. I believe you should be an active participant in your own therapy.
(814) 212-5449 View (814) 212-5449
Photo of Nadermann Counseling, Pre-Licensed Professional in Mckean County, PA
Nadermann Counseling
Pre-Licensed Professional, MEd, NCC
Verified Verified
State College, PA 16801
With all the muddiness around us in the world and our daily lives, it's easy to become stuck in the quagmire and lose sight of our values. Counseling offers a chance to look introspectively at what is truly important, so we can then discover ways to center those values in our day to day lives. My goal is to build relationships with clients that allow for exploration and deeper understanding of how to live your best life.
With all the muddiness around us in the world and our daily lives, it's easy to become stuck in the quagmire and lose sight of our values. Counseling offers a chance to look introspectively at what is truly important, so we can then discover ways to center those values in our day to day lives. My goal is to build relationships with clients that allow for exploration and deeper understanding of how to live your best life.
(814) 995-6531 View (814) 995-6531
Photo of Dr. Dana Tacca, Licensed Professional Counselor in Mckean County, PA
Dr. Dana Tacca
Licensed Professional Counselor, LPC, NCC, DEd
Verified Verified
Indiana, PA 15701
Waitlist for new clients
Using a caring, holistic, and insightful approach, we help clients have a better understanding of their emotions and experiences. We are most accustomed to using a cognitive behavioral approach, however we will supplement with a variety of treatment interventions to meet your needs. Together we can explore what area of your life you would like to create change in, and how we can implement this change. Each session is catered towards the individual, to ensure that your therapeutic journey is both helpful and enjoyable. Our goal is to have you feeling good about engaging in therapy, and empower you to become your best self.
Using a caring, holistic, and insightful approach, we help clients have a better understanding of their emotions and experiences. We are most accustomed to using a cognitive behavioral approach, however we will supplement with a variety of treatment interventions to meet your needs. Together we can explore what area of your life you would like to create change in, and how we can implement this change. Each session is catered towards the individual, to ensure that your therapeutic journey is both helpful and enjoyable. Our goal is to have you feeling good about engaging in therapy, and empower you to become your best self.
(724) 560-3924 View (724) 560-3924
Photo of Dr. David Menges, Psychologist in Mckean County, PA
Dr. David Menges
Psychologist, PhD
Verified Verified
2 Endorsed
State College, PA 16801
As a licensed clinical psychologist, I provide psychotherapy to adults and couples facing a wide range of issues. My approach to individual therapy integrates mindfulness- and acceptance-based techniques to guide people toward a healthier relationship with emotional distress and problematic behavior. Cultivation of psychological insight and awareness is used as a springboard for growth, empowerment, and the pursuit of balance and value-driven action.
As a licensed clinical psychologist, I provide psychotherapy to adults and couples facing a wide range of issues. My approach to individual therapy integrates mindfulness- and acceptance-based techniques to guide people toward a healthier relationship with emotional distress and problematic behavior. Cultivation of psychological insight and awareness is used as a springboard for growth, empowerment, and the pursuit of balance and value-driven action.
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Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.