Compassion Focused Therapists in Hatfield, PA

Accepting New Clients. It is crucial to meet individuals where they are and help guide them to find what they need or are looking for in life. I work with adults and children 10 and older to help cope with depression, anxiety, ADHD, PANDAS, Autism, trauma, relationships, stress, life transitions, and parenting issues. The ultimate goal is to feel happy and fulfilled. I can also help with special education needs and school concerns, including attending school meetings. In addition, I am bilingual and work with Spanish speaking clients.

Are you dealing with anxiety, depression, and ADHD symptoms that are exacerbated by external life circumstances? Do you want to understand your emotions and learn how to cope with them? My ideal client is seeking support and wants to begin the journey of improving their mental health. The client may have short-term or long-term goals but needs support to achieve them. The client might also want to improve their self-esteem through therapeutic work. Working with a strengths-based, trauma-informed, person-centered eclectic approach can help clients feel supported, develop coping skills, and improve self-esteem.

I especially enjoy supporting young adults who may be in transition or seeking clarity on the impact of the past on their current lives. They may be struggling with symptoms of grief, loneliness, depression, anxiety, co-dependency, or just a sense that something is off. My ideal client may have a specific goal in mind or might have a desire to be heard.

There are many reasons why people struggle in their daily lives, which leads them to seek out therapy. Sometimes, it's because people want to learn more about themselves or cope with stressors and relationships; other times, it's due to specific issues (e.g., depression, anxiety, etc.) that are starting to significantly impact their lives and functioning. We will work together to get to the root of the issue and learn ways to cope with these challenges so you can find fulfillment in your life. It is incredibly meaningful to me to help others learn about themselves and grow through the therapeutic process.

Whether you are coming to therapy for the first time, or returning after a break, we can all benefit from taking time to discuss not what is wrong with us, but what is happening around us, and how it is impacting our relationship with ourselves or others in our lives. We all deserve an outlet, a place to be heard, to be understood, and to grow. It is my goal to provide this outlet for you, while also creating a safe and warm environment.

Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.

Reaching out for help can be a difficult decision. It is crucial to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating acute anxiety, trauma, depression, ADHD, relationship conflict and addiction. I am flexible in adapting my therapeutic approach to support your unique needs.

I provide counseling to adults who are struggling with depression, anxiety, stress, sleep issues, grief, self-esteem and relationship issues.

I am adept at supporting clients with anxiety, depression, and trauma-related symptoms, seeking greater self-awareness, clarity, and insight about their current struggles and how to shift them. My ideal client is motivated to change and is interested in co-creating the goals to work towards that change, with the ultimate aim being to reduce distress and build/nurture a rich and meaningful life. I often suggest homework to help practice the skills we are learning together in session. I integrate extensive clinical experience, specialized training, & my unique personality (including a healthy dose of confidence, humility, and humor).

With seven years in the field, I utilize both empathy and humor to create a comfortable space for my clients. I support my clients by encouraging them to find their voice in order for them to meet their own therapeutic goals and to create a fulfilling life. My therapeutic style includes open and honest communication that provides transparency between my client and myself. I encourage my clients to see that they are resilient beings who can adapt to the changes life may bring.I use various creative techniques and incorporate mindfulness practices, meditation, and spiritual components for those who are interested.

Therapy provides the opportunity to be completely honest with yourself in a safe and confidential space. Sessions allow you to explore current pressures, stressors, and wounds causing pain and distress. Looking at past patterns in your story can reveal the need for healing, and gaining insight, self-compassion and strength. Seeking meaningful change, personal growth, and finding a way forward can be good reasons for therapy.

I believe every human deserves the space and individualized attention to process life's many ups and downs. You know yourself and everything you have been through better than anyone else. My goal is to foster a safe space and collaborative relationship to get to know your strengths, desires, your passions, and to support your needs and goals for improved mental health.

Having a difficult time coping with stressors? Lashing out on people you love most? Losing interest in things you once enjoyed? I am here to help! I am a Licensed Professional Counselor, working primarily with children (ages 6-10), adolescents (ages 11-18), and young adults. I received my master's degree in counseling from Arcadia University in 2016, with a concentration in Child and Family Therapy. I work with individuals suffering from anxiety & panic, depression, personality disorders, adjustment disorders, coping difficulties, ADHD, and family issues.

Each struggle in life brings an opportunity to uncover conflicts and create healing with a deeper exploration in therapy. I meet people where they are in life and begin treatment there. I have hope that healing can occur in everyone if they have motivation. I use a creative arts, integrative, evidence based model to explore patterns, beliefs, and get to the core so we can rebuild where the healing is needed. With children, I use play therapy and creative arts. I use insight, goals, and strengths to create treatments plans. We re-assess every few months to track progress.

My ideal client wants something better, has no idea what "better" is or looks like, and has no idea where to start. They are still determining if they are ready to start or commit to that change. What they need is a person and a space to figure it out. Deep down, they know where they are right now can be better, whether in relationships, emotions, daily habits, major life goals, or anything in-between. But, most importantly, they want a space where they can process and grow from that place and build a sustainable life.

Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.

Advocating for yourself can be hard. Trauma has a way of creating many challenges such as loneliness, increased anxiety, and relationship difficulties. During these uncertain times, it can feel overwhelming and isolating trying to navigate daily life. I aim to help you navigate traumatic events by empowering you, improving self-image, and processing strong emotions. It is important to know there is no wrong way to feel. My mission is to help you find practical solutions to ease the stress of daily life and to build resilience and strength.

Life is full of challenges that can test our resilience and sometimes leave us feeling overwhelmed, discouraged and alone. Whether it is dealing with personal setbacks, facing unexpected obstacles or crises, or coping with the stress of daily life, it is easy to feel like giving up. Despite the trials that life brings, I am here to provide support to those who may feel alone and be a listening ear to those who desperately need to feel heard.