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Online Therapists

Photo of Annie Jan, Mental Health Counselor in South Salem, NY
Annie Jan
Mental Health Counselor, LMHC
Verified Verified
Fresh Meadows, NY 11366  (Online Only)
I aim to provide an inclusive, affirming, and empowering space for therapy, emphasizing interactive, collaborative, and client-centered sessions. With a foundation in cognitive-behavioral and humanistic theories, I tailor my approach to your unique needs and goals. My expertise lies in working with adults from diverse backgrounds facing anxiety, navigating major life transitions, workplace or academic stress or family/relationship issues. I'm particularly passionate about supporting BIPOC and LGBTQ+ populations, creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and goals.
I aim to provide an inclusive, affirming, and empowering space for therapy, emphasizing interactive, collaborative, and client-centered sessions. With a foundation in cognitive-behavioral and humanistic theories, I tailor my approach to your unique needs and goals. My expertise lies in working with adults from diverse backgrounds facing anxiety, navigating major life transitions, workplace or academic stress or family/relationship issues. I'm particularly passionate about supporting BIPOC and LGBTQ+ populations, creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and goals.
(516) 788-8229 View (516) 788-8229
Photo of Focused2Live Health, Wellness and Counseling , Counselor in South Salem, NY
Focused2Live Health, Wellness and Counseling
Counselor, LMHC, MA, EMDR, Biofeed, Neuro
Verified Verified
New York, NY 10011  (Online Only)
You may have said: What direction am I headed? Am I happy? Am I the best version of Me? Did I loose track of my goals? Am I feeling confused and lost? Looking at, the old saying of: “when life gives you lemons make lemonade,” is all good in theory, but how about if you don’t know how to make lemonade or even worse, you don’t even like lemonade. Sometimes on this journey called life, we don’t know which road to follow or cannot even see the road ahead. Help me, help you, in facing the obstacles of life that appear overwhelming or difficult. You do not have to face them alone, allow me to be present and offer you valuable life tools
You may have said: What direction am I headed? Am I happy? Am I the best version of Me? Did I loose track of my goals? Am I feeling confused and lost? Looking at, the old saying of: “when life gives you lemons make lemonade,” is all good in theory, but how about if you don’t know how to make lemonade or even worse, you don’t even like lemonade. Sometimes on this journey called life, we don’t know which road to follow or cannot even see the road ahead. Help me, help you, in facing the obstacles of life that appear overwhelming or difficult. You do not have to face them alone, allow me to be present and offer you valuable life tools
(347) 408-2429 View (347) 408-2429
Photo of Deborah Barbiere, Psychologist in South Salem, NY
Deborah Barbiere
Psychologist, PsyD, LAC, MSTOM
Verified Verified
New York, NY 10010
I am a Clinical Psychologist & Licensed Acupuncturist providing Psychotherapy, Bio/Neurofeedback, Acupuncture, Oriental Medicine & Herbal Interventions. I work extensively with individuals suffering from stress-related mental and physical conditions (for example, headache, gastro-intestinal disorders, hypertension, insomnia, depression, anxiety, memory/concentration problems). Treatment involves examination of psychological/emotional issues as they are intertwined with one's physical/somatic self, helping individuals to regulate unhealthy emotional and physical responses. Acupuncture and Herbal Medicine may be utilized as an alternative or supplemental means of promoting MindBody balance. These modalities are also highly effective for optimal performance training, smoking cessation, weight reduction, etc.
I am a Clinical Psychologist & Licensed Acupuncturist providing Psychotherapy, Bio/Neurofeedback, Acupuncture, Oriental Medicine & Herbal Interventions. I work extensively with individuals suffering from stress-related mental and physical conditions (for example, headache, gastro-intestinal disorders, hypertension, insomnia, depression, anxiety, memory/concentration problems). Treatment involves examination of psychological/emotional issues as they are intertwined with one's physical/somatic self, helping individuals to regulate unhealthy emotional and physical responses. Acupuncture and Herbal Medicine may be utilized as an alternative or supplemental means of promoting MindBody balance. These modalities are also highly effective for optimal performance training, smoking cessation, weight reduction, etc.
(646) 395-1097 View (646) 395-1097
Photo of Heather Simonson, Clinical Social Work/Therapist in South Salem, NY
Heather Simonson
Clinical Social Work/Therapist, LCSW, CST, CSE, ERYT, RPYT
Verified Verified
3 Endorsed
Lindenhurst, NY 11757
Need a positive change but unsure how to make that happen? Do you want support in strengthening your relationship to deepen your connection and intimacy? Or perhaps your child needs another trusted adult to talk to. No matter the challenge, having the guidance you need enables YOU to make the best choices about the direction of your counseling experience and your life. The benefit of awareness and self-discovery empowers you to transform obstacles to optimum health and happiness. I am a Licensed Clinical Social Worker, Certified Sexuality Educator, Reiki Master and Registered Yoga Teacher, specializing in kids and pre/postnatal.
Need a positive change but unsure how to make that happen? Do you want support in strengthening your relationship to deepen your connection and intimacy? Or perhaps your child needs another trusted adult to talk to. No matter the challenge, having the guidance you need enables YOU to make the best choices about the direction of your counseling experience and your life. The benefit of awareness and self-discovery empowers you to transform obstacles to optimum health and happiness. I am a Licensed Clinical Social Worker, Certified Sexuality Educator, Reiki Master and Registered Yoga Teacher, specializing in kids and pre/postnatal.
(631) 593-0762 View (631) 593-0762
Photo of Tanya Freeman, Clinical Social Work/Therapist in South Salem, NY
Tanya Freeman
Clinical Social Work/Therapist, LMSW, MDR, MPH
Verified Verified
New York, NY 10022  (Online Only)
Are you on a journey towards greater self-awareness and fulfillment? Do you long for more meaningful and stronger connections? No matter what brings you to therapy- be it challenges with self-esteem, navigating stress, battling anxiety or depression, healing from trauma, addressing relationship dilemmas, workplace struggles, or simply the pursuit of happiness- I am here to support you. Together, we will identify the barriers that stand in your path and cultivate strategies and skills to better manage and overcome. My priority is establish a strong foundation of trust so you feel safe as we work to create the life you dream of.
Are you on a journey towards greater self-awareness and fulfillment? Do you long for more meaningful and stronger connections? No matter what brings you to therapy- be it challenges with self-esteem, navigating stress, battling anxiety or depression, healing from trauma, addressing relationship dilemmas, workplace struggles, or simply the pursuit of happiness- I am here to support you. Together, we will identify the barriers that stand in your path and cultivate strategies and skills to better manage and overcome. My priority is establish a strong foundation of trust so you feel safe as we work to create the life you dream of.
(929) 930-6038 View (929) 930-6038
Photo of Arielle Gruber, Clinical Social Work/Therapist in South Salem, NY
Arielle Gruber
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
New York, NY 10019
I am a licensed psychotherapist trained in several evidence based integrative approaches. I assist my clients in addressing issues such as depression, anxiety, OCD, grief, low self esteem, LGBTQ, codependency, family conflicts, and existential life issues. I provide supportive, compassionate, and mindful psychotherapy for individuals seeking to improve their well-being while cultivating skills that lead to a greater sense of purpose and self acceptance. My services are suitable for those feeling overwhelmed by their thoughts, emotions and general life experiences.
I am a licensed psychotherapist trained in several evidence based integrative approaches. I assist my clients in addressing issues such as depression, anxiety, OCD, grief, low self esteem, LGBTQ, codependency, family conflicts, and existential life issues. I provide supportive, compassionate, and mindful psychotherapy for individuals seeking to improve their well-being while cultivating skills that lead to a greater sense of purpose and self acceptance. My services are suitable for those feeling overwhelmed by their thoughts, emotions and general life experiences.
(347) 442-7457 View (347) 442-7457
Photo of Joel R Gavriele-Gold, Psychologist in South Salem, NY
Joel R Gavriele-Gold
Psychologist, PhD
Verified Verified
New York, NY 10024  (Online Only)
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
(646) 362-1229 View (646) 362-1229
Photo of Katherine Nicholas, Clinical Social Work/Therapist in South Salem, NY
Katherine Nicholas
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10003
I earned my Master of Social Work from New York University Silver School of Social Work with a focus in trauma-informed care for adolescents and young adults. I am particularly interested in working together with clients to process childhood trauma. I understand that past experiences have an impact on our present life. I believe that trauma impacts the nervous system and can present in both mental and physical symptoms in the body. I wishs to work with clients to build healthy coping mechanisms to help regulate the body.
I earned my Master of Social Work from New York University Silver School of Social Work with a focus in trauma-informed care for adolescents and young adults. I am particularly interested in working together with clients to process childhood trauma. I understand that past experiences have an impact on our present life. I believe that trauma impacts the nervous system and can present in both mental and physical symptoms in the body. I wishs to work with clients to build healthy coping mechanisms to help regulate the body.
(929) 295-5479 View (929) 295-5479
Photo of Jennifer Durso, Counselor in South Salem, NY
Jennifer Durso
Counselor, LMHC
Verified Verified
New York, NY 10005  (Online Only)
Hi there! You should be proud of yourself for taking the first step of your mental health journey. Finding the right therapist takes courage, patience, and time. I am here to tell you that the wait is over! I am dedicated to helping you be your best and happiest self. In the therapy room, I will create an environment where you feel heard, supported, and comfortable. Building a strong therapeutic relationship and using it as a catalyst for change, healing, and processing is extremely important to me.
Hi there! You should be proud of yourself for taking the first step of your mental health journey. Finding the right therapist takes courage, patience, and time. I am here to tell you that the wait is over! I am dedicated to helping you be your best and happiest self. In the therapy room, I will create an environment where you feel heard, supported, and comfortable. Building a strong therapeutic relationship and using it as a catalyst for change, healing, and processing is extremely important to me.
(929) 207-7922 View (929) 207-7922
Photo of Bonnie Ann Spence, Clinical Social Work/Therapist in South Salem, NY
Bonnie Ann Spence
Clinical Social Work/Therapist, LMSW, LCSW, CAC
Verified Verified
Garden City, NY 11530  (Online Only)
Waitlist for new clients
I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .
I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .
(516) 518-5188 View (516) 518-5188
Photo of Ketamine Assisted Psychotherapy (Instant Insurance Verification), Clinical Social Work/Therapist in South Salem, NY
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
(718) 865-3750 View (718) 865-3750
Photo of Christina DiBernardo, Counselor in South Salem, NY
Christina DiBernardo
Counselor, LMHC, BCB, MSEd, ACS
Verified Verified
1 Endorsed
Lynbrook, NY 11563
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
(516) 916-6181 View (516) 916-6181
Photo of Aia Ribadeneira, Clinical Social Work/Therapist in South Salem, NY
Aia Ribadeneira
Clinical Social Work/Therapist, MSEd, LMSW
Verified Verified
Bronx, NY 10469
Waitlist for new clients
I believe in utilizing psychodynamic and cognitive-behavioral therapy. However, my practice also focuses on changing the neural pathways that can become distorted when we experience trauma. With the help of EMDR (Eye Movement Desensitization Reprocessing) therapy, Cognitive Processing Therapy, Trauma Focused CBT, and Cognitive Behavioral Therapy, we can work to heal childhood trauma, adult PTSD, and distorted thinking that limits joy and growth in your life. Additionally, I have experience with supporting clients with cognitive integration after a psychedelic treatment. I can support you in taking control of both your body and mind.
I believe in utilizing psychodynamic and cognitive-behavioral therapy. However, my practice also focuses on changing the neural pathways that can become distorted when we experience trauma. With the help of EMDR (Eye Movement Desensitization Reprocessing) therapy, Cognitive Processing Therapy, Trauma Focused CBT, and Cognitive Behavioral Therapy, we can work to heal childhood trauma, adult PTSD, and distorted thinking that limits joy and growth in your life. Additionally, I have experience with supporting clients with cognitive integration after a psychedelic treatment. I can support you in taking control of both your body and mind.
(929) 348-2349 View (929) 348-2349
Photo of Visiting Counselors of NY - Neurodiversity Program, Clinical Social Work/Therapist in South Salem, NY
Visiting Counselors of NY - Neurodiversity Program
Clinical Social Work/Therapist, LCSW
Verified Verified
Melville, NY 11747
VCNY Neurodiversity Program offers in-home and telehealth counseling for adults (21+) with Neurodevelopmental disorders: Autism Spectrum Disorder, Intellectual Developmental Disability Disorders, ADHD, Epilepsy, seizure disorders, learning disabilities, and Traumatic Brain Injury. Our Licensed Clinical Social Workers use person-first approaches and evidence-based interventions to address co-occurring mental health symptoms like depression, anxiety, mood impairments, trauma, and life stressors such as grief, loss, job, and relationship issues. Quality care tailored to your needs.
VCNY Neurodiversity Program offers in-home and telehealth counseling for adults (21+) with Neurodevelopmental disorders: Autism Spectrum Disorder, Intellectual Developmental Disability Disorders, ADHD, Epilepsy, seizure disorders, learning disabilities, and Traumatic Brain Injury. Our Licensed Clinical Social Workers use person-first approaches and evidence-based interventions to address co-occurring mental health symptoms like depression, anxiety, mood impairments, trauma, and life stressors such as grief, loss, job, and relationship issues. Quality care tailored to your needs.
(631) 919-4987 x2 View (631) 919-4987 x2
Photo of Gitty Rubin, Counselor in South Salem, NY
Gitty Rubin
Counselor, LMHC
Verified Verified
New York, NY 10024
Like most human beings, you are doing your best trying to deal with the cards life dealt you. You are motivated and want to improve the quality of your life; only life hasn’t always provided you with the answers. If you are like most people, you have put in a lot of effort and often ended up disappointed in those ‘proven’ methods. However, your life and your brain are unique. Just like you can’t debate whether a hammer or screwdriver is ‘better’, there is no ‘best’ psychological method.
Like most human beings, you are doing your best trying to deal with the cards life dealt you. You are motivated and want to improve the quality of your life; only life hasn’t always provided you with the answers. If you are like most people, you have put in a lot of effort and often ended up disappointed in those ‘proven’ methods. However, your life and your brain are unique. Just like you can’t debate whether a hammer or screwdriver is ‘better’, there is no ‘best’ psychological method.
(646) 257-4170 x4 View (646) 257-4170 x4
Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in South Salem, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
New York, NY 10011
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Photo of Masha (Maria) Leder, Clinical Social Work/Therapist in South Salem, NY
Masha (Maria) Leder
Clinical Social Work/Therapist, LCSW, CCATP, CIMHP
Verified Verified
Woodbury, NY 11797
I am here to give you a deeper sense of self and the tools to get where you wish to be. If you are in a dark place, on a life crossroads or grieving a loss of a loved one - please knock on my door and I will help you process your feelings and recognize your needs, after which we will start creating a new life for you! Together we will deal with depressed moods, anxiety (I will share an extensive anxiety tool box with you!) and stress. With me you will feel SEEN, gotten and cared for. You will feel empowered to go on, make life choices and handle everyday stress. You will feel supported. You can start creating new reality today!
I am here to give you a deeper sense of self and the tools to get where you wish to be. If you are in a dark place, on a life crossroads or grieving a loss of a loved one - please knock on my door and I will help you process your feelings and recognize your needs, after which we will start creating a new life for you! Together we will deal with depressed moods, anxiety (I will share an extensive anxiety tool box with you!) and stress. With me you will feel SEEN, gotten and cared for. You will feel empowered to go on, make life choices and handle everyday stress. You will feel supported. You can start creating new reality today!
(516) 530-8240 View (516) 530-8240
Photo of Dr. Angelo Pezzote, Counselor in South Salem, NY
Dr. Angelo Pezzote
Counselor, DPharm, MA, BCPP, CCMHC, NCC
Verified Verified
New York, NY 10036  (Online Only)
SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.
SOMETHING MISSING? HELP FINDING IT. You don't have to suffer alone. Secrets and isolation are not the answer. I can be there for you, wherever you are. I provide safe, discreet, personalized care via video chat. My goal is to deliver the results you want. Benefits are more: health, happiness, love, confidence, peace & success. I work with all people, including affirmation of diversity: LGBTQ2IA+, Hispanics, Latinos, Blacks, Native Americans, Asians, other People of Color, and Multiculturalism. Triumph over your challenges: Relationships, Trauma, Depression, Panic/Anxiety, Addictions, Sexuality, Gender, Men's Issues, Peyronie's.
(917) 740-1937 View (917) 740-1937
Photo of Sarrah Bronson, Psychologist in South Salem, NY
Sarrah Bronson
Psychologist, PhD
Verified Verified
New York, NY 10024
Do you want to find your way through this crisis and come out stronger and even more empowered? It is possible!!! Quarantined and in "social isolation" we can go deeper within (even if we didn't want to.) We can use this opportunity to look inside and discover inner issues that keep us from being who we really are, and find the inner gifts and resources we didn't know we had, to go to the next level of our more empowered life. We can learn how to adapt successfully.
Do you want to find your way through this crisis and come out stronger and even more empowered? It is possible!!! Quarantined and in "social isolation" we can go deeper within (even if we didn't want to.) We can use this opportunity to look inside and discover inner issues that keep us from being who we really are, and find the inner gifts and resources we didn't know we had, to go to the next level of our more empowered life. We can learn how to adapt successfully.
(646) 351-1635 View (646) 351-1635
Photo of Adaria Campbell, Pre-Licensed Professional in South Salem, NY
Adaria Campbell
Pre-Licensed Professional, MS, MFT
Verified Verified
Forest Hills, NY 11375
If you are an individual or family who is looking to get help with therapy services that meets your emotional needs, it is likely then I am the person that you can speak to about problems related to any cognitive challenges, you may be experiencing. What I do as a therapist, is provide services to families who are in need of therapy support. Some immediate issuses that families face are stress and anxiety. It is evident that many people who struggle with working through emotions alone, are often left feeling hopeless. The question sometimes is, what can I do to make my families feel better? which is what I always look forward to!
If you are an individual or family who is looking to get help with therapy services that meets your emotional needs, it is likely then I am the person that you can speak to about problems related to any cognitive challenges, you may be experiencing. What I do as a therapist, is provide services to families who are in need of therapy support. Some immediate issuses that families face are stress and anxiety. It is evident that many people who struggle with working through emotions alone, are often left feeling hopeless. The question sometimes is, what can I do to make my families feel better? which is what I always look forward to!
(347) 704-0723 View (347) 704-0723

See more therapy options for South Salem


Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.