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Online Therapists

Photo of Elena Grigorovitch, Clinical Social Work/Therapist in Putnam County, NY
Elena Grigorovitch
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10002  (Online Only)
I know sometimes life can get overwhelming, let's talk about it. Reaching out to a therapist can feel frightening and uneasy at times. I strive to create a relaxed, down-to-earth vibe and a space where you will feel comfortable with being unapologetically yourself and sharing anything you like. I approach each client with compassion, empathy, and understanding. Together we can tackle anything!
I know sometimes life can get overwhelming, let's talk about it. Reaching out to a therapist can feel frightening and uneasy at times. I strive to create a relaxed, down-to-earth vibe and a space where you will feel comfortable with being unapologetically yourself and sharing anything you like. I approach each client with compassion, empathy, and understanding. Together we can tackle anything!
(646) 760-6946 View (646) 760-6946
Photo of First Step Directory, Clinical Social Work/Therapist in Putnam County, NY
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167
Photo of Sharon Hoferer in Putnam County, NY
Sharon Hoferer
MA, MHC-LP
Verified Verified
1 Endorsed
Poughkeepsie, NY 12603  (Online Only)
Sometimes in life we find ourselves feeling lost or alone on our journey. We each need to know that someone will be there to help us find our way.
Sometimes in life we find ourselves feeling lost or alone on our journey. We each need to know that someone will be there to help us find our way.
(845) 237-5065 View (845) 237-5065
Marian Susan Sanborn
Clinical Social Work/Therapist, LCSW, CASAC2, PLLC
Verified Verified
Port Jervis, NY 12771
“At the heart of personality is the need to feel a sense of being loveable without having to qualify for that acceptance”. Paul Tournier. I have over 25 years experience serving the community in various and diverse human service capacities and feel honored and privileged to have received several community awards. I am a NY and PA Licensed Clinical Social Worker and a NY Credentialed Alcoholism and Substance Abuse Counselor.
“At the heart of personality is the need to feel a sense of being loveable without having to qualify for that acceptance”. Paul Tournier. I have over 25 years experience serving the community in various and diverse human service capacities and feel honored and privileged to have received several community awards. I am a NY and PA Licensed Clinical Social Worker and a NY Credentialed Alcoholism and Substance Abuse Counselor.
(570) 678-1229 View (570) 678-1229
Photo of Melissa Rivera in Putnam County, NY
Melissa Rivera
MHC-LP
Verified Verified
New York, NY 10123
My primary goal as your therapist is to help you navigate challenges through a non-judgmental, collaborative and client-centered relationship. As an Afro-Latina female clinician, one of my passions is to serve people in my community and to help them find meaning in their lives. I employ an integrative approach to therapy to meet individual needs. This means that I integrate various techniques from several modalities to meet you where you are and help you achieve deep healing. The approaches that I use most often are Psychodynamic, Narrative therapy, and Cognitive Behavioral therapy.
My primary goal as your therapist is to help you navigate challenges through a non-judgmental, collaborative and client-centered relationship. As an Afro-Latina female clinician, one of my passions is to serve people in my community and to help them find meaning in their lives. I employ an integrative approach to therapy to meet individual needs. This means that I integrate various techniques from several modalities to meet you where you are and help you achieve deep healing. The approaches that I use most often are Psychodynamic, Narrative therapy, and Cognitive Behavioral therapy.
(929) 538-3225 View (929) 538-3225
Photo of Danielle Luz Matias, Counselor in Putnam County, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
New York, NY 10065
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
(646) 204-2295 View (646) 204-2295
Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in Putnam County, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
New York, NY 10011
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Photo of Dafna Neiger, Clinical Social Work/Therapist in Putnam County, NY
Dafna Neiger
Clinical Social Work/Therapist, LCSW, CPCC
Verified Verified
New Paltz, NY 12561
Waitlist for new clients
Clients seek me out when looking to transform an aspect of life that is less than satisfying. Life can be difficult, overwhelming and challenging no matter your age. Parents often need support when their child or adolescent is struggling whether in school, at home, or in social situations. Working with adolescents, adults and families in a safe, client-centered environment, I help clients successfully navigate issues that diminish happiness and inhibit flow. Together, we articulate a vision for you future that expands possibilities, inspires, and feeds momentum to create a more fulfilling life.
Clients seek me out when looking to transform an aspect of life that is less than satisfying. Life can be difficult, overwhelming and challenging no matter your age. Parents often need support when their child or adolescent is struggling whether in school, at home, or in social situations. Working with adolescents, adults and families in a safe, client-centered environment, I help clients successfully navigate issues that diminish happiness and inhibit flow. Together, we articulate a vision for you future that expands possibilities, inspires, and feeds momentum to create a more fulfilling life.
(845) 295-1412 View (845) 295-1412
Photo of Sara Thea, Clinical Social Work/Therapist in Putnam County, NY
Sara Thea
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10123
My therapy style is grounded in empathy and connection. I believe the relationship between myself and my clients is the foundation and most important component of our work together. My priority is to create a comfortable, non-judgmental and warm environment for my clients to openly express and explore their thoughts and feelings, while processing past experiences. Through a collaborative approach, my goal is to provide my clients with support and professional guidance as we embark on this journey together. I am committed to helping clients find healing through working together and feeling heard and understood.
My therapy style is grounded in empathy and connection. I believe the relationship between myself and my clients is the foundation and most important component of our work together. My priority is to create a comfortable, non-judgmental and warm environment for my clients to openly express and explore their thoughts and feelings, while processing past experiences. Through a collaborative approach, my goal is to provide my clients with support and professional guidance as we embark on this journey together. I am committed to helping clients find healing through working together and feeling heard and understood.
(646) 793-9503 View (646) 793-9503
Photo of Lora Grieco, Clinical Social Work/Therapist in Putnam County, NY
Lora Grieco
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10123  (Online Only)
My goal is to help guide you through challenging life transitions with empathy and compassion. Past events in our lives are part of our story, but they are not the entire story and they do not define us. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your authentic self. Therapy is a journey that we can take together, navigating the challenges in a collaborative way.
My goal is to help guide you through challenging life transitions with empathy and compassion. Past events in our lives are part of our story, but they are not the entire story and they do not define us. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your authentic self. Therapy is a journey that we can take together, navigating the challenges in a collaborative way.
(929) 345-1827 View (929) 345-1827
Photo of Misha Vernatter, Clinical Social Work/Therapist in Putnam County, NY
Misha Vernatter
Clinical Social Work/Therapist, LCSW
Verified Verified
Eastchester, NY 10709
Come as you are, All are welcomed! Hello, my name is Misha, thanks for stopping by. Deciding to seek help can be a challenging experience and it can also be enriching. Whether on a journey seeking personal awareness, dealing with major life transitions, traumatic events, or relationship issues, my purpose is to help people achieve and improve their quality of life. We all face challenges and could use extra support at times. I offer a safe non-judgmental space, where you can let go of your daily stress and focus on your needs. The goal is to be a little better today than you were yesterday.
Come as you are, All are welcomed! Hello, my name is Misha, thanks for stopping by. Deciding to seek help can be a challenging experience and it can also be enriching. Whether on a journey seeking personal awareness, dealing with major life transitions, traumatic events, or relationship issues, my purpose is to help people achieve and improve their quality of life. We all face challenges and could use extra support at times. I offer a safe non-judgmental space, where you can let go of your daily stress and focus on your needs. The goal is to be a little better today than you were yesterday.
(914) 768-4226 View (914) 768-4226
Photo of Psychotherapy & Mediation, P.C. in Putnam County, NY
Psychotherapy & Mediation, P.C.
LCSW-R
Verified Verified
New Windsor, NY 12553
NO "Psycho-Babble"(tm) ... HONEST! We provide a safe, secure, candid setting for you to open up about your deepest concerns. Your commitment to YOU is the first step.
NO "Psycho-Babble"(tm) ... HONEST! We provide a safe, secure, candid setting for you to open up about your deepest concerns. Your commitment to YOU is the first step.
(914) 372-0485 View (914) 372-0485
Photo of Aspire To Wellness Behavioral Health, LCSW, PLLC, Clinical Social Work/Therapist in Putnam County, NY
Aspire To Wellness Behavioral Health, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Modena, NY 12548
I am a licensed clinical social worker, who uses CBT, REBT and others modalities to assist individual, group, children, adolescents, and families to assist each person with the individual treatment needed. I work with individuals with depression, anxiety, PTSD, behavior challenges, and family conflicts. I provide therapy with an unyielding level of respect for the individual path and circumstances of every person who I have the privilege of helping. My approach, honed over decades of experience, consists of nurturing and instilling a social, mental, and emotional environment that will empower a state of wellness in my client.
I am a licensed clinical social worker, who uses CBT, REBT and others modalities to assist individual, group, children, adolescents, and families to assist each person with the individual treatment needed. I work with individuals with depression, anxiety, PTSD, behavior challenges, and family conflicts. I provide therapy with an unyielding level of respect for the individual path and circumstances of every person who I have the privilege of helping. My approach, honed over decades of experience, consists of nurturing and instilling a social, mental, and emotional environment that will empower a state of wellness in my client.
(845) 482-0487 x12548 View (845) 482-0487 x12548
Photo of With Grace Mental Health Counseling, Counselor in Putnam County, NY
With Grace Mental Health Counseling
Counselor, L, M, H, C
Verified Verified
Clifton Park, NY 12065
With Grace Mental Health Counseling (formerly Edwards Mental Health) is a group practice with locations in Clifton Park, Saratoga Springs and a new location in Queensbury, NY (now booking new clients for our Queensbury opening in December 2022). We offer well-trained, professional and welcoming therapists in a relaxing setting that is the ideal environment for your healing journey. Our clients report that they feel respected, heard, and valued throughout their work with us.
With Grace Mental Health Counseling (formerly Edwards Mental Health) is a group practice with locations in Clifton Park, Saratoga Springs and a new location in Queensbury, NY (now booking new clients for our Queensbury opening in December 2022). We offer well-trained, professional and welcoming therapists in a relaxing setting that is the ideal environment for your healing journey. Our clients report that they feel respected, heard, and valued throughout their work with us.
(518) 363-7070 View (518) 363-7070
Photo of Jennaleigh Fish, Pre-Licensed Professional in Putnam County, NY
Jennaleigh Fish
Pre-Licensed Professional
Verified Verified
Kingston, NY 12401  (Online Only)
I am currently finishing my Master’s in Clinical Mental Health Counseling at Saint Bonaventure University. I believe connecting with others can support the discovery of strengths and restore the wellness within each of us, and I am grateful to hold space for clients during healing, self-exploration, and identity development.
I am currently finishing my Master’s in Clinical Mental Health Counseling at Saint Bonaventure University. I believe connecting with others can support the discovery of strengths and restore the wellness within each of us, and I am grateful to hold space for clients during healing, self-exploration, and identity development.
(914) 279-8751 View (914) 279-8751
Photo of Miljana Sinik, Counselor in Putnam County, NY
Miljana Sinik
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10017  (Online Only)
I am a passionate and dedicated psychotherapist whose approach to therapy is eclectic, drawing from psychodynamic, CBT, solution-focused and mindfulness-based approaches. My style is warm, empathic, encouraging and always tailored to meet your individual needs. I firmly believe in everyone’s unique differences and motivate individuals to build upon their existing strengths, so that they can move forward towards healing and growth. Therapy is a powerful space, where you can examine and work through life stressors and deeply rooted patterns to create more fulfilling and meaningful life experiences.
I am a passionate and dedicated psychotherapist whose approach to therapy is eclectic, drawing from psychodynamic, CBT, solution-focused and mindfulness-based approaches. My style is warm, empathic, encouraging and always tailored to meet your individual needs. I firmly believe in everyone’s unique differences and motivate individuals to build upon their existing strengths, so that they can move forward towards healing and growth. Therapy is a powerful space, where you can examine and work through life stressors and deeply rooted patterns to create more fulfilling and meaningful life experiences.
(646) 956-5429 View (646) 956-5429
Photo of Caitlynn S Allen-Kehoe, Counselor in Putnam County, NY
Caitlynn S Allen-Kehoe
Counselor, LMHC
Verified Verified
3 Endorsed
Schenectady, NY 12305
**CURRENTLY ACCEPTING NEW CLIENTS** My experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. My training coupled with my desire to continually acquire knowledge provides me with a solid foundation to begin working with clients and adapt as the clients’ needs change. I am here to not meet you where you’re at, but meet you where you dream and to work with you to develop and utilize the tools necessary to discover those dreams.
**CURRENTLY ACCEPTING NEW CLIENTS** My experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. My training coupled with my desire to continually acquire knowledge provides me with a solid foundation to begin working with clients and adapt as the clients’ needs change. I am here to not meet you where you’re at, but meet you where you dream and to work with you to develop and utilize the tools necessary to discover those dreams.
(518) 975-3061 View (518) 975-3061
Photo of Diane E. Lykes, Clinical Social Work/Therapist in Putnam County, NY
Diane E. Lykes
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Albany, NY 12203
You are capable of feeling happier, more secure, hopeful, confident and less stressed so that you can fully enjoy your life. We know life will be very hard at times due to relationship struggles, grief and loss, work challenges, financial issues and also our world becoming more overwhelming these past few years. When we experience difficult life challenges, we are more likely to feel a spike in our anxiety and may feel sad and unable to find peace. Meeting with a trained therapist who cares about your well-being can help ease these symptoms and offer a place to begin healing.
You are capable of feeling happier, more secure, hopeful, confident and less stressed so that you can fully enjoy your life. We know life will be very hard at times due to relationship struggles, grief and loss, work challenges, financial issues and also our world becoming more overwhelming these past few years. When we experience difficult life challenges, we are more likely to feel a spike in our anxiety and may feel sad and unable to find peace. Meeting with a trained therapist who cares about your well-being can help ease these symptoms and offer a place to begin healing.
(518) 348-4229 View (518) 348-4229
Photo of Danielle Matias, Counselor in Putnam County, NY
Danielle Matias
Counselor, LMHC
Verified Verified
Poughkeepsie, NY 12601
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Gehrig Martin, Counselor in Putnam County, NY
Gehrig Martin
Counselor, MHC-P
Verified Verified
2 Endorsed
Schenectady, NY 12305
Gehrig has experience working in research, focusing on existential anxiety and it's relationship with different facets, including identity distress, mindfulness meditation, religiosity, and risk taking. Gehrig also has research experience studying relationships and the impact on thoughts and emotions.
Gehrig has experience working in research, focusing on existential anxiety and it's relationship with different facets, including identity distress, mindfulness meditation, religiosity, and risk taking. Gehrig also has research experience studying relationships and the impact on thoughts and emotions.
(518) 919-3514 View (518) 919-3514

See more therapy options for Putnam County

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.