Compassion Focused Therapists in Nassau County, NY

Life presents challenges to us all, but when anxiety, depression, chronic pain, chronic health conditions and stressful life circumstances get in the way of living, people may need help to implement new coping strategies. Therapy need not be an extended process. Effective approaches are short-term whenever possible. A major focus is to provide evidence-based and compassion-focused approaches.

If you’re looking for help, there is a good chance that you've felt overwhelmed by your thoughts and feelings, or felt lost in your relationships or life itself. I collaborate with each individual and couple, helping them feel understood and seen, rather than jumping to any quick-fix solutions. Using principles and skills drawn from both skills based and compassion focused approaches, I strive to help clients learn more about their underlying values, sense of self, and patterns that have played out in their lives. Through this process, we work collaboratively to develop the skills and insight to move towards fulfillment and purpose.

The path to a life of peace, joy, and harmony lies ahead, and it's ok to need a little help in getting there. The foundation of my practice is based on two core principles: the importance of building a strong and trusting therapeutic relationship, and the belief that life's challenges provide an invaluable opportunity for personal growth. It takes courage to reach out for support and guidance, particularly if you’re going through a tough time; feeling anxious, depressed, overwhelmed, having issues in your relationships, or if you're feeling ready to work through past traumas. Counseling can be transformative for these issues.

I’m a Provisionally Licensed Mental Health Counselor who completed her Master’s at St. John’s University. I believe in a collaborative approach that respects personal values and I trust the human being sitting across from me to know themselves best. I work with adults, adolescents and children and I specialize in working individuals who are a part of the LGBTQIA+ community. I currently work with diverse clientele experiencing a variety of mental health issues including but not limited to anxiety disorders, depression, stress management, relationship issues and trauma.

I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

I am a licensed social worker committed to supporting children, adolescents, and adults through life's challenges. I establish authentic and powerful therapeutic connections with clients, using warmth, humor, genuine curiosity, and deep empathy. I believe that in order for our children to flourish, they must be able to deal with their emotional world and treat themselves with more compassion. Young people experience more stress than ever before. It is deeply important to find meaning and begin to explore their unique strengths.

You have a made a courageous and meaningful step in your life by searching for a therapist. Together we can make your life a beautiful place to live in. It can be a difficult journey but you don't have to do it alone. I work with individuals of all ages and with a wide variety of concerns ranging from Anxiety, Depression to self injurious behaviors and family conflict. I do have an area of expertise: I see adults, young adults and children who are experiences grief and loss.

My clients throughout the years are looking for deeper answers and solutions to everyday problems. They are seeking ways to manage areas of direction, insecurity, depression, self control, anger, interpersonal conflicts, clarity of life purpose, anxiety, problem solving solution skill building. They are trying to find ways to breakthrough and to stop having life live them and instead learning ways to live their life.

Hi, I'm Erika - It's nice to meet you! As a clinician I'm passionate about how the past impacts our present lives both physically, mentally, and emotionally. During a session with you, we will work as a team to dig deep, increasing your self-awareness, learning things about yourself you never knew and learning to create healthy relationships with yourself and others to help you on your healing journey. I work with clients on a range of concerns, including coping with anxiety & stress, relationship issues, women's concerns, navigating life with chronic illnesses & pain, invisible disabilities, medical trauma, suicidal ideation, etc.

I work with clients to help identify, process and heal relational issues whether it be familial, romantic, professional, or platonic. I also work with clients suffering from and feeling held back by the scars of trauma, emotional wounds, and maladaptive behavior patterns. I help clients to acknowledge their pain and/or the role they play in their dissatisfaction, slowly process it, accept it, and implement new paths forward so they can take back control of their lives and enjoy closer relationships.

Everyone has their own story to tell, no matter how young. I am here to listen and support you or your child. My treatment approach is tailored to the individual needs of each of my clients, with an empathetic and strengths based perspective. My goal is to create a comfortable space for growth and improving overall wellness. I aim to build trust and help you or your child process different feelings and experiences. Together, we will explore your unique goals and needs, and develop effective coping strategies to overcome obstacles.

I specialize in providing telehealth services tailored to individuals seeking support in navigating challenging relationships, managing emotions, and breaking free from patterns of self-sabotage. My practice focuses on empowering those who have experienced adverse and traumatic events, helping them regain control over their lives amidst feelings of inadequacy, insecure attachment style, struggles with boundary-setting, and the weight of chronic anxiety and depression. With expertise in complex PTSD (C-PTSD) and trauma recovery, I offer specialized support to survivors, including those who have endured narcissistic abuse.

Welcome to my Psychology Today profile! I'm Marissa Mendelsohn, a dedicated and compassionate Licensed Mental Health Counselor based on Long Island, NY. With over 15 years of experience in the field of mental health, I am committed to helping individuals navigate life's challenges, gain insight into their emotions, and ultimately lead happier, more fulfilling lives. I believe that every person is unique, and as such, I tailor my therapeutic approach to meet your specific needs and goals. My therapeutic style is warm, empathetic, and non-judgmental, creating a safe and supportive space for you to explore your thoughts and feelings.

45 minutes a week can make a significant impact on your happiness and life satisfaction 7 days a week. How do I know? I've been there and I know it works. When you consider the potential benefit, 45 minutes seems like a small investment, right? I'm enthusiastic about helping clients discover how small changes, thoughtful processing, and an empathic non-judgmental atmosphere can make that difference for you. I offer day-time in office appointments or day-time/evening Telehealth services.

If you are here, you might be feeling: Im ready for change. I want to stop old patterns. I want to deepen my relationships. Do you feel like you're never enough and grappling with racing thoughts and constant worries? You may feel like anxiety overshadows the joyful moments and you are good at imagining the worse-case-scenario. Are you experiencing intrusive thoughts and worries? You may experience physical symptoms: heart racing, palpitations, stomach aches, tightness in the chest, sweating often and a lump in the throat feeling. Do you experience any trauma symptoms.. nightmares, flashbacks, avoidance and difficulty with sleeping?

Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, I am here to help you learn how to take control of your life.

Imagine what life would be like if you started to feel better. It could mean happier relationships, better school or work performance, or the motivation to do the things that you enjoy. I can help. From feeling overwhelmed by stress, anxiety, low self-esteem, or relationship issues, I offer a judgement-free space for you to talk and heal. Together, we will explore what is causing the feelings that led you to seek therapy. We will work on healthy coping skills and symptom management techniques that can help you feel well again.

Heal and move forward with the right therapist in a nurturing setting! To get the most out of therapy, it is important to find a professional that is skilled in creating a safe, affirming therapeutic environment.  I am trained to treat people of all intersecting identities with a broad range of socio-emotional issues to find their way in life. To help my clients work through impasses and uncover deep personal truths, I position myself as an accepting and empathetic guide to promote healing, help people evolve towards a more stable life and, ultimately, attain fulfillment on their terms.