Therapists in Katonah, NY

I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.

I am a passionate and dedicated psychotherapist whose approach to therapy is eclectic, drawing from psychodynamic, CBT, solution-focused and mindfulness-based approaches. My style is warm, empathic, encouraging and always tailored to meet your individual needs. I firmly believe in everyone’s unique differences and motivate individuals to build upon their existing strengths, so that they can move forward towards healing and growth. Therapy is a powerful space, where you can examine and work through life stressors and deeply rooted patterns to create more fulfilling and meaningful life experiences.

I am a dedicated and compassionate mental health therapist with a deep commitment to your mental and emotional wellness. With an integrative approach to therapy, I offer you a unique and personalized experience that blends various therapeutic modalities, tailored to meet your specific needs. In our safe and non-judgmental space, we will embark on a collaborative journey to explore the intricate layers of your thoughts, emotions, and experiences.

Humans have a natural need to show up and be celebrated for who they truly are. My job is to help you better understand yourself, your choices, and your process. Together, we will identify the internal narratives, subconscious programming, and behaviors that are not in alignment with your authentic self.

Stephanie prefers to cater to her clients needs and incorporates several therapeutic modalities such as CBT, ACT, DBT, Mindfulness, and traditional Psychotherapy. Stephanie is a dedicated, compassionate, and empathic therapist who likes to foster a safe place and judgement free, welcoming environment for her clients where they have the freedom to express themselves and their needs while also feeling supported. Stephanie has interned with one of Zucker Hillside Hospital's outpatient programs where she gained experience treating adults in both individual and group therapy settings.

I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .

I am a licensed Mental Health Counselor and a certified school counselor with many years of experience working with children, adolescents, parents, and young adults using an evidence-based approach. Areas of expertise include anxiety and mood disorders, chronic illness adjustment, pain management, and medical non-adherence. My practice includes individual therapy and group therapy. I work with individuals and couples struggling with anxiety, stress from daily life, depression, and difficulties within relationships. My approach is warm, compassionate, respectful, and culturally sensitive.

I work with people who are part of the LGBTQIA+ communities and allies. My work is rooted in gender-affirming therapy for those seeking exploration and support around their gender identities. I also work with those who are living with addiction and recovery. I work with clients who live, work and play under a cloak of secrecy; the outside world sees them as goal-driven professionals who have stable relationships and a host of family and friends. My clients hide their struggles with Depression, Anxiety, Low Self Esteem, and Substance Use. My clients want to live and love authentically.

I am currently finishing my Master’s in Clinical Mental Health Counseling at Saint Bonaventure University. I believe connecting with others can support the discovery of strengths and restore the wellness within each of us, and I am grateful to hold space for clients during healing, self-exploration, and identity development.

I am a dedicated, licensed clinical social worker with over 28 years of experience. My objective is to help you create solutions to your challenges.

Our goal is to provide guidance and support for individuals to reach their goals by helping them manage their thoughts and emotions. The therapeutic relationship is essential for a strong counseling alliance. Our role in a therapeutic relationship is to form a dialogue, where I am a nonjudgmental helper rather than an expert. We work with individuals who face a range of social, emotional and behavioral needs. We use a person centered approach, aimed to assist the individuals with their specific needs. I integrate techniques from Cognitive Behavioral Therapy (CBT), and DBT . We accept interns. Se habla Espanol.

Welcome! We are experienced bilingual Mental Health therapists (English/Spanish). We know taking this first step is challenging but you have made it! We have vigorous passion for mental health, not just through our education and experience but also from research and life experiences that have been helpful in this field. Our goal is to ultimately educate clients on their concerns, symptoms and develop a plan and coping skills. Guiding the client towards growth and healthy behaviors through evidence-based approaches, self reflection, accountability and empowerment.

I believe there is strength to be found in our weaknesses, love to be found through our pain, and light after our darkest days. The pain of healing comes with the self-awareness that otherwise may be over looked. When it becomes more painful to stay in our past then it is scary to step out of it is when the journey begins. I walk beside my clients, not in-front or behind. I remain steady and follow their lead. I provide the safety and hope that everyone needs to face their pain, to feel their pain, and to keep going anyway.

If you feel that you're struggling with issues like depression, anxiety, self-identity, and low self-confidence, you are not alone. Different stages of life come with their own challenges. If you now find yourself looking for guidance in setting achievable goals and for reclaiming the control of your own life story, I am here to help. Let me provide you a safe, warm, and confidential space where you can foster self-connection as well as develop greater awareness of your surroundings and influences. Foundations for meaningful connections with others start with a strong self-connection and recognizing your strength and abilities.

Starting a counselling process can feel daunting. Your Journey begins with a single step which you have already made by reading this information. You may feel stuck with anxious and/or depressed feelings and would like to learn healthy ways to cope and move forward. Would you like to learn more positive ways of communicating with your child, partner, parent or family? Or perhaps you wish to have a deeper connection with your partner. You hold the key to make positive changes for a happier, satisfying and fulfilling life.

Tashanee utilizes an eclectic approach in treatment, her style adapts to the unique needs of each client, depending on their problems, goals, and expectations. She brings thoughtfulness, compassion, and humor to her approaches which has tremendous influence on the therapeutic relationship and effectiveness of treatment. She believes that treatment should be autonomous and collaborative, incorporating their core values and beliefs to achieve clients' personal goals. Tashanee's areas of specialization include person-centered, CBT, Motivational Interviewing, Psychoanalytic, and Adlerian approaches.

Hi there! You should be proud of yourself for taking the first step of your mental health journey. Finding the right therapist takes courage, patience, and time. I am here to tell you that the wait is over! I am dedicated to helping you be your best and happiest self. In the therapy room, I will create an environment where you feel heard, supported, and comfortable. Building a strong therapeutic relationship and using it as a catalyst for change, healing, and processing is extremely important to me.

Board Certified Psychotherapy services provided plus NYSOP approved Clinical Supervision toward LCSW. We provide EAP services as well. Our office is private inside a modern professional ADA accessible building with an elevator. Our therapists are seasoned experienced NYS Licensed and Registered Psychotherapists who works with children 3+ adolescents, adults, couples, older adults, and provide marriage and family counseling. Our therapists have expertise in treating anxiety, depression, social phobias, substance abuse, anger, PTSD, life circumstances, domestic violence, separation or divorce, neglect, abuse, bereavement, family dynamics, etc. and provide parenting skills, work-essential skills, and more. We never double book and office wait time is at a minimum.

The decision to begin therapy takes courage and careful consideration. I am here to give support and encouragement to help you process and overcome difficulties that contribute to anxiety, depression, and any other challenges. I work to build a trusting, reliable, and judgment-free relationship to help you explore your feelings. You will find compassion, empathy, and respect as I work collabortively with you, to help you realize your potential.