Therapists in Katonah, NY

Hello! Thanks for visiting the virtual home of Day By Day Counseling LCSW, PLLC – a private practice dedicated to supporting adults who find themselves experiencing loss and change. I am a licensed clinical social worker and Certified Grief Educator by David Kessler + Grief.com. I have worked in care settings for frail older adults including those living with dementia and also provided support to caregivers, family and patients at the end of life. I provide empathetic and compassionate therapeutic services to adults experiencing grief related to death, chronic illness, medical trauma, ambiguous loss and the end of relationships.

With compassion, dedication, knowledge, and gentle guidance, we will focus on decreasing distresses, actively resolving psychological and emotional issues, and increasing your coping skills & well-being- all at your pace. Drawing upon over 20 years of experience in the mental health field that includes inpatient hospitals, agencies, and private practice, we will use a mixture of traditional and holistic methods of psychotherapy and healing to assist and support you in achieving satisfaction and fulfillment in life. I am currently licensed in CT and NY, with an office in Katonah, NY, and am certified in telemental health.

Are you or a family member struggling with feelings of anxiety or sadness? Having issues with relationships? Just feel like making some changes in your life ? Whatever your issues are , if you need someone to listen to you (without judging) and help you navigate through some of life's difficult journeys, please reach out. I will stand with you in the mess and together we will work on putting some order into whatever chaos you feel. The first step is the hardest! Send me an email or pick up the phone and give me a call. Let's see if we can figure things out together.

I am a licensed mental health counselor with close to a decade of experience in the field. I provide a client-centered, safe, nonjudgmental space to help foster growth and positive changes. In my practice, I utilize an eclectic approach to meet the individualized needs of each person. My hope is to help people live their best lives.

When you need help, where do you look? How do you determine which kind of therapy and which kind of therapist would suit you? These are important questions. There is no one-size-fits-all. The foundation of my work is mindfulness-based, meditation-based, strengths-based, and informed by the current neuroscientic research. If you find yourself facing a significant life transition, a death or loss, anxiety or depression; if you are struggling with past trauma, PTSD, or dissociation, or if you find yourself at a spiritual crossroads, or have a desire to deepen your relationship with yourself, this approach might help.

I believe in the power of therapy and mindfulness meditation. I've been witness to the growth and flourishing of so many people, as they discover and release themselves from age-old blockages and fear. I know the power of releasing the 'inner critic' and the value of discovering 'wise mind.' My psychotherapy home office is a refuge, where you will have the space to look within, and free yourself from whatever inner cognition(s) are holding you back. I promise to bring you the most effective, evidence-based strategies, including advances in neuroscience, to increase your overall wellbeing and whole-heartedness.

Do you need stress relief? Is anxiety intruding into your life? Do you sometimes feel low and have no where positive to turn? My practice will help to alleviate and solve these sometimes staggering life problems. I use a holistic and warm approach to address many of life's challenges- whether with relationships, individual identity, or with family needs. We will focus on developing a vibrant, well-related, and meaning self. I offer effective short term therapy, as well as longer partnerships aimed at developing a positive and fulfilled identity. Invest in yourself- together we'll find the path forward so you can flourish.

I provide individual therapy to young women in an inviting and authentic way. I specialize in supporting 20 and 30-something women and mothers navigate challenges and change in their day-to-day life. My focus is supporting women around relationships (dating/ friendships), communication, adjustment to change, and decision making. In addition to women’s mental health, I work with mothers throughout their pregnancy and postpartum journey.

During these unprecedented times, it is more important than ever to take care of your mental and emotional well being. Most have been dealing with multiple challenges, every small task involves layers of decisions and every decision has had to have the flexibility to be changed at the last minute. If there was ever a time where assistance in navigating back to healthy coping strategies and quality of life was warranted- this is that time. I understand the apprehension to return to therapy or begin therapy for the first time and am able to guide you through that process.

We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.