Compassion Focused Therapists in Hartsdale, NY

Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.

Looking for an alternative approach to managing stress, Mind/Body connection or creating a wellness plan? I can help. People that need guidance to a healther lifestyle and managing stress/emotions.

I am a psychotherapist with 35+ years of experience. I believe the relationship between therapist and client is unique. This uniqueness develops when a person knows there is confidentiality and can safely talk about anxieties, sadness, loss and whatever is interfering with the person they wish to be. I have always felt clients personal problems are not the insurance companies business. Due to my experience I do not accept insurance and payment is out of pocket. Years ago before the pandemic I responded to a post from a therapist stating skype sessions were as beneficial as in-person sessions. The pandemic forced online sessions

You have just taken the first step. If you feel stuck and need to talk I would love to help you. I am a empathic, supportive Liscensed Clinical Social Worker and NYS Credenialled Alcohol and Substance Abuse Counselor. I offer individual, family, and couples counseling to men, women, children and adolescents. Anxiety, panic, depression, low self-esteem, addiction,and trauma isssues are some of the areas I specialize in. Additionally, if you are a mid-life to older adult, I offer support and counseling with issues such as depression, and improving wellness- mind, body,spirit for people 55 and over.

As a licensed clinical psychologist, my practice is devoted to helping adults suffering from stress, anxiety and depression, often associated with trauma, life transitions, loss, problems in relationships or careers, and/or medical conditions. I also have advanced training in health psychology and offer treatment for insomnia and chronic pain. I feel privileged to witness the change that occurs as clients overcome difficulties, achieve their goals, and lead more satisfying lives. My approach is collaborative, active, supportive and real. I use evidence-based therapy that is individually tailored to be most effective for you.

I am a Licensed Mental Health Counselor who specializes in working with teens, young adults and women. I believe that the most important part of therapy is empowerment of the individual. I can help by allowing a client to see that they have choices in almost all aspects of their lives. My goal is for a client to leave the room feeling like they can handle anything life throws at them. An empowered person is more likely to be successful in all aspects of their life, and I would love to help you along that journey in getting to where you want to be.

We are living in uncertain times. It’s ok to not be ok. It’s ok to need extra emotional support right now. You may find yourself having difficulty managing anxiety & stress worrying about things out of your control. You may be feeling lonely, depressed & isolated. You may be having a hard time parenting your child who struggles emotionally, socially, academically. Your young adult may be struggling with finding their way towards independence. Your child may be exhibiting atypical behaviors or expressing worries & concerns that you don’t know how to answer. Psychotherapy can offer the guidance & support you seek.

I work with the latest scientific and best practices in psychotherapy with individuals, families and groups. With the use of a comprehensive assessment, I target treatment that matches your unique biological, psychological, social, learning and emotional history. Together we build a therapeutic relationship using science, safety and compassion, which are all essential to offering you the best possible insights. My Ph.D. work addresses assessment, human development, learning and mental illness.

Popular wisdom suggests that adversity and trauma reveal our inner strength and build character. But sometimes we need help: someone to help us make meaning of those life experiences that changed our outlook, damaged our relationships, and left us questioning ourselves; someone to help us unlock our inner resilience and build new ways of coping. I specialize in treating adults adjusting to adversity, recovering from trauma, and dealing with life stressors.

Virtual practice only at this time! I am a licensed clinical psychologist with +20 years of experience in working with adults struggling with loss, experiencing depression, attentional difficulties, stress, anxiety, trauma, and problematic relationships. My approach is best described as evidence-based and spiritually integrated psychotherapy, which strives to help people overcome their mental health challenges, as well as achieve spiritual healing.