Compassion Focused Therapists in Frankfort, NY

When the traditions of 'mental health' services are not meeting your needs-CALL. This could be a result of many reasons that pose as a barrier to meeting your emotional support needs in an office. Tele-Mental Health Therapy is a way to have the service come to you and allow you the ability to mold the service in a way that would be most convenient for you. I am a local to the Catskill Mountain Counties with previous experiences in the Rochester area, and have seen first hand the challenges our communities face. It is my hope to help our communities gain an "out of the box" emotional support experience.

Are you at a loss to understand yourself? Maybe you don't understand why you are depressed, anxious, prone to swings of mood, or having difficulty experiencing satisfying relationships. Do you want to suffer less? Like yourself and your life better? I listen, I care, and I help you understand how your experiences, and your thoughts related to those experiences, relate to your suffering (depression, anxiety, PTSD, mood swings, relationship difficulties, poor self-esteem, anger, shame). We collaborate to ID what you want to change in your life and how to achieve that, while accepting what can't be changed or controlled.

I have been working with clients as a Marriage and Family Therapist since 2021, and I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family, or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.

I understand that a person is more than a compilation of symptoms, and take into account a person’s history, current life experience and future goals to provide comprehensive treatment. I focus on issues relating to depression, role transitions and self-esteem. I provide a mostly psychodynamic approach to therapy, which allows a person to gain insight into their life experience. I believe psychotherapy is not a passive experience, and requires active participation by you. I am here to guide and help you realize your potential to live a more fulfilling life.

My background is in trauma-informed care, and those struggling with anxiety, trauma, work issues and everyday life stressors. I specialize in working with individuals in the health care & helping professions, who are struggling with work stress & life stress exacerbated by the profession they are in. I enjoy helping individuals identify professional self-care, and emphasize self wellness. I also specialize in supporting young adults, specifically college students in navigating through early adulthood transitions/adjustments. Additionally, I work with many couples surrounding communication struggles and unique martial issues.

I am a Licensed Mental Health Counselor (LMHC) and Credentialed Alcohol and Substance Abuse Counselor (CASAC). I have experience working with individuals with both mental health and substance use issues and from different economic and cultural backgrounds. I have worked in a variety of behavioral health settings. My approach is tailored to meet your needs in an environment where you can feel safe and comfortable. I work collaboratively with you in helping you to develop coping skills to deal with those issues that might be impacting your daily living. Visit my website at ksmithcounseling.com to learn more about my services.

Your life is in transition, you are trying to hold it together on the outside, while inside you are falling apart. You feel like you have to live up to someone else's expectations or ideals and no matter what you do, it feels like you are failing. You feel added pressures to be everything to everyone: a perfect partner, parent, friend, or employee, and this pressure can feel daunting.

Making the choice to begin therapy is a huge first step toward living the life you deserve. Being able to tackle anxious thoughts, work through depressive episodes, and managing daily living is closer than you may imagine. You will be the guiding light in your treatment. With gentle guidance, you will be able to better recognize how your thoughts, actions, and behaviors all align; these can be a barrier to living your best life. Together, we will work on making lasting change that will help you live the life you want to live.

My main goal as a therapist is to provide an emotionally safe and therapeutic atmosphere for my clients. I’ve worked with individuals across the life span and have found that my work has been most impactful with people aged preteen through young adulthood. This time is full of so much change - internally and externally. Initiating therapy can be hard. With a mixture of empathy, support, and reflection, solutions will be developed together, helping to give you a life that is more fulfilled.

All treatment plans are individually developed and implemented to fit the needs of each client. Assist clients with identifying their strengths, while empowering them to develop coping skills and/ or solutions to presenting problems.

Welcome! First, I would like to congratulate you on already taking the first step in your healing journey. Let me introduce myself, my name is Ashley and I am a Licensed Clinical Social Worker. I have over a decade of experience working with individuals and families in many different settings. The therapeutic experience you can expect from me will an atmosphere of empathy and understanding, as you begin your journey of processing and healing.

Note- please reach out via email only! Learning how to navigate throughout the different stages of your life can sometimes feel stressful, difficult, overwhelming, confusing, depressing, and more. Learning how to live your life to the fullest while also learning how to cope and manage your mental health can also be a challenge. You may even find yourself having difficulties enjoying your life due to the unpredictable nature of this world. From childhood trauma to life transitions, improving self-worth to navigating a new diagnosis, therapy is an essential tool needed to help you acknowledge, process, accept, and adapt.

Currently accepting new clients with immediate openings! We embrace the uniqueness of each individual. Our team of over 50 licensed therapists recognizes that there's no 'one-size-fits-all' in therapy. Every client brings distinct challenges, aspirations, and worldviews. Our focus? Tailoring our approach with the latest evidence-based practices. Key for us is a client's willingness to embark on a journey of change. Our diverse experience spans various demographics, ensuring a personalized experience. Proudly Veteran-owned, our practice is adept at addressing the needs of diverse groups and ages.

Are you overwhelmed by anxiety and depression? Are you struggling to motivate yourself, organize your daily life, or follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you often speak impulsively or have trouble communicating effectively? I am an LCSW ready to help you identify your strengths and find better ways to organize and achieve your goals. I offer a person-centered non-judgmental approach to therapy. I will accept you for who you are; both strengths and imperfections.

Since 2001 I have been providing holistic, strength-based services. Above all, I believe that each and every person is capable of rediscovering their true self. A significant part of achieving this discovery includes finding a trusted, supportive individual who will listen with compassion. I provide a safe, comfortable environment to sort through whatever has been preventing you from emotional health and well being. I would be glad to answer any questions you may have about the therapeutic process. Please feel free to call, text or e-mail me anytime.

You’re a mom, or you desperately desire to be one. You’re deep in the trenches of postpartum wondering if things will ever get easier. You’re pregnant and struggling to adjust to such an enormous life change. You have never experienced such an intense shift in your identity, goals, relationships, priorities - nearly every aspect of your life - as you have since becoming a mother.

Our relationships with others and ourselves can be wonderful and fulfilling. However, these same relationships can be frustrating and toxic. Relationship issues can be difficult to navigate at any age - whether the dilemma is with your family, friends, or within your own psyche. I offer clients emotional support and counseling through traumatic events, as well as an outlet for those who need guidance dealing with everyday life. We can work together to explore why you’re seeking therapy and develop tools that will help you move forward in a positive way.

Let’s be real. Life is hard. It is messy and crazy, and sometimes, it feels out of control. Your house is a mess, the kids are screaming, the dog needs to go out, the garbage is overflowing, your boss needs this project done yesterday.... You just cannot get a moment to think straight. Then there’s that thought in the back of your mind that you are not doing enough, that you’re not enough. You’re questioning yourself and feeling overwhelmed. You have lost that spark, that thing that excites you, your true self. This is where therapy comes in. This is the time to take care of you!

Please email for a quicker response. Therapy is a collaborative endeavor that requires a deep sense of safety if clients are to risk creating the change they long for. I believe it is very important to cultivate a secure relationship. I use evidence-based therapies and use an eclectic blend of person-centered approaches to meet the needs of each individual. My goal is to meet each client where they are at, help them identify their innate assets and apply them to the areas of their lives where they are struggling. I believe that our mental and emotional health is just as important as our physical health.