Compassion Focused Therapists in Bohemia, NY

While everyone’s journey through life is unique, we ultimately all want the same thing…We ALL want to be happy. Unfortunately, happiness doesn't always come easily. Our journey is full of challenges that we have to overcome in order to get back to being happy. We experience sadness and loss. We fall completely in love only to suffer heart break. Some of us go through traumatic events such as combat or a devastating accident. These situations and many more cause us to develop feelings of fear, sadness and frustration which we do our best to manage, but typically do so in an unhealthy and maladapted way.

My treatment is rooted in the belief that all clients deserve a supportive and non-judgmental therapist, who can assist them to heal during times of difficulty and equip themselves with positive and effective coping skills to face future challenges while expanding one’s window of tolerance. I work from a place of acceptance and patience by using a person-centered integrated approach tailored to each client’s needs and goals. I take pride in providing a collaborative and effective therapeutic alliance and understand that the client is the expert of their own experiences.

With over 10 years of experience in building positive, healing and compassionate relationships with others in an outpatient psychiatric clinic setting, I am eager to bring my skills into private practice. I am well-versed in different treatment modalities including DBT, CBT, Trauma-informed practice and Solution-Focused therapies.

Are you going through a tough time? Are you so full of anxiety that you find it challenging to navigate through the day? Parents, do you have a child that is struggling to focus at school or control their emotions? Are you hesitant to talk to somebody for fear of being judged? Are you sick and tired of being sick and tired? Starting a journey in therapy can be scary, however it might just be the best decision of your life. Through experience, I've come to learn that there is nothing more comforting than hearing the words “I understand, I’ve been there or I can relate.”

I assist clients who are struggling with trauma, grief and loss, depression, anxiety, relationship issues, life transitions, mood disorders, personality disorders, behavioral problems, parenting problems, career challenges, anger management struggles, self-esteem, attention deficit hyperactivity related issues, and spirituality struggles. I work from a holistic, person-centered approach, equipping my clients to succeed in reaching their goals through an integrated, comprehensive treatment modality, based on stated needs and a collaborative alliance, built on a strong client-counselor relationship.

I see you. I hear you. I understand the pain you're going through. You've been through emotional, physical or sexual abuse at the hands of someone who was supposed to love and protect you. It's not your fault, and I am here to help you overcome the pain and regain control of your life.  Mood swings, intense anxiety, feeling inadequate as a parent, codependency and struggling with your identity are all completely understandable responses. My goal is to help you learn to trust your judgment, embrace your flaws, and rediscover your worth.  You deserve love, happiness, and a bright future. I am here to help you achieve those goals.

I am extremely passionate about working with teens and young adults. I specialize in anxiety, depression, self-esteem, difficult life change. I work with clients to help guide them in figuring out their personal life goals and how to reach them, while navigating all of life’s challenges thrown at them, that may seem like roadblocks.

"You must learn a new way to think before you can master a new way to be." - Marianne Williamson

There are times in life where you may feel unequipped to deal with life's challenges, where you find old solutions and coping strategies do not solve the problem anymore, and may be in need of a different perspective. Therapy can be a wonderful resource for clients to get to know themselves better, adapt healthier coping skills and reach their goals and full potential to live a more fulfilling life. My goal as a counselor is to provide a safe and welcoming atmosphere for clients to feel secure and supported on their journey towards self-fulfillment.

I specialize in areas of addiction, codependency, relationships, depression and anxiety. Together we will work towards accepting your value and worth, allowing you to achieve emotional stability and independence. We will address behaviors and/or coping mechanisms including addictions, that no longer serve you. We’ll work to uncover your true essence and power and will help you move forward into a happier, healthier version of yourself.

Are you someone who is coming to terms with your identity? A person struggling with anxiety, trauma or coming out? Someone looking for an inclusive safe space where you can finally be honest and begin healing? If you are looking for a Queer Latina to provide you with support and healing from those challenges in life, you found her. I am passionate about my work with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships.

I offer Telehealth therapy services to adolescents and adults with a focus on substance use and mental health. I also work with significant others (spouses/partners, siblings, parents etc.) who seek support to cope with a loved one's addiction or mental health. The decision to begin therapy is deeply personal and often comes with much consideration. Choosing to share your story and acknowledge life's challenges takes courage and can be a new beginning for personal growth. I am a person centered Clinical Social Worker and Certified Alcoholism and Substance Abuse Counselor who will support you with compassion, dignity and respect.

Have you been feeling crushed under the weight of stress caused by work or relationships? Struggling to manage some of your anxiety? Have you been finding it difficult to feel joyful? By speaking with a therapist, you can be relieved of the emotional turmoil caused by life stressors or other emotional disorders. I would be honored to help you navigate life's difficulties and adopt skills to manage the symptoms you may be experiencing.

My therapeutic approach is to work with you together as a team. Therapy aims to guide you in self-discovery and determine approaches that can aid in your growth and mental health progress. In our sessions, we can identify where you are hurting and what strategies can improve your quality of life. I have years of experience and additional certifications, and I work with clients from many backgrounds with different needs & concerns, including depression, anxiety, bipolar disorder, aging, chronic pain & illness, and life transitions. I have years of experience working with LGBTQ+ community members.