Compassion Focused Therapists in New Hanover County, NC

Photo of Kaelin Kennedy, Clinical Social Work/Therapist in New Hanover County, NC
Kaelin Kennedy
Clinical Social Work/Therapist, LCSW-A
Verified Verified
Wilmington, NC 28403
After a year and a half as Chrysalis’s IOP intern, Kaelin Kennedy is thrilled to be joining the team full-time as a licensed clinical social worker associate. She recently graduated from UNCW with her master’s in social work and earned her BA in English and Biology from UNC Chapel Hill in 2018. She most enjoys working with individuals with eating disorders, highly sensitive persons, non-linear thinkers, and clients looking to explore questions of identity or reconnect with their sense of aliveness. As a proud member of the queer community, Kaelin also welcomes LGBTQ+ clients.
After a year and a half as Chrysalis’s IOP intern, Kaelin Kennedy is thrilled to be joining the team full-time as a licensed clinical social worker associate. She recently graduated from UNCW with her master’s in social work and earned her BA in English and Biology from UNC Chapel Hill in 2018. She most enjoys working with individuals with eating disorders, highly sensitive persons, non-linear thinkers, and clients looking to explore questions of identity or reconnect with their sense of aliveness. As a proud member of the queer community, Kaelin also welcomes LGBTQ+ clients.
(910) 335-4119 View (910) 335-4119
Photo of Kaitlyn Patterson, Psychological Associate in New Hanover County, NC
Kaitlyn Patterson
Psychological Associate, MA, LPA
Verified Verified
4 Endorsed
Wilmington, NC 28403
I am committed to providing an authentic therapeutic connection with my clients' by creating a non-judgmental, compassionate space. Although I treat a variety of psychological problems, I specialize in eating disorders, trauma, substance use, anxiety, depression, and women's issues. I incorporate evidence-based practices into my treatment including compassion-focused therapies, dialectical behavioral therapies (RO-DBT and DBT), and acceptance commitment therapy. You can expect for me to incorporate compassion, humor, and flexibility in my treatment approach.
I am committed to providing an authentic therapeutic connection with my clients' by creating a non-judgmental, compassionate space. Although I treat a variety of psychological problems, I specialize in eating disorders, trauma, substance use, anxiety, depression, and women's issues. I incorporate evidence-based practices into my treatment including compassion-focused therapies, dialectical behavioral therapies (RO-DBT and DBT), and acceptance commitment therapy. You can expect for me to incorporate compassion, humor, and flexibility in my treatment approach.
(833) 581-9850 View (833) 581-9850
Photo of Casey Berna, Clinical Social Work/Therapist in New Hanover County, NC
Casey Berna
Clinical Social Work/Therapist, LCSWA
Verified Verified
Wilmington, NC 28403
In my clinical practice, I utilize a strengths-based approach to support clients and integrate different therapeutic modalities such as Cognitive Behavioral Therapy, Compassion-Focused Therapy and mindfulness. I work with teens and adults who come to therapy for a variety of reasons. Anxiety, depression, grief, burn out, and relationship challenges all can have a significant impact on daily life. I offers tools to manage these feelings, while also providing a space to process trauma, set boundaries, and help clients feel validated and unstuck.
In my clinical practice, I utilize a strengths-based approach to support clients and integrate different therapeutic modalities such as Cognitive Behavioral Therapy, Compassion-Focused Therapy and mindfulness. I work with teens and adults who come to therapy for a variety of reasons. Anxiety, depression, grief, burn out, and relationship challenges all can have a significant impact on daily life. I offers tools to manage these feelings, while also providing a space to process trauma, set boundaries, and help clients feel validated and unstuck.
(910) 537-2920 View (910) 537-2920
Photo of Brianna Little Wells, Clinical Social Work/Therapist in New Hanover County, NC
Brianna Little Wells
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Wilmington, NC 28405
Starting therapy with the right professional is an important decision to make. Thanks for taking the time to see if I am a good fit for you! I work with children, teens, and adults under age 50 on anything and everything related to growth, change, and decreasing mental health symptoms. Most of my clients are typically looking to cope with anxiety, depression, self harm, anger, relationships, and/or self esteem. My ideal client is anyone with the desire to make those changes - just scheduling your first session is a huge step to be proud of!
Starting therapy with the right professional is an important decision to make. Thanks for taking the time to see if I am a good fit for you! I work with children, teens, and adults under age 50 on anything and everything related to growth, change, and decreasing mental health symptoms. Most of my clients are typically looking to cope with anxiety, depression, self harm, anger, relationships, and/or self esteem. My ideal client is anyone with the desire to make those changes - just scheduling your first session is a huge step to be proud of!
(910) 838-6988 View (910) 838-6988
Photo of Suzanne Nardozzi, Clinical Social Work/Therapist in New Hanover County, NC
Suzanne Nardozzi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wilmington, NC 28412
Accepting new clients! I am passionate about working with children and their families. Children are learning about the world around them and they often don't know what their feelings mean or how to communicate them quite yet. When children have been through stressful things, it is even harder for them to express their feelings. And those feelings can come out of kids in big ways! As adults, we can struggle to understand how to help young ones when their emotions get really big. As their adult, you want to help your child and you also need someone to support you. That is where I can help.
Accepting new clients! I am passionate about working with children and their families. Children are learning about the world around them and they often don't know what their feelings mean or how to communicate them quite yet. When children have been through stressful things, it is even harder for them to express their feelings. And those feelings can come out of kids in big ways! As adults, we can struggle to understand how to help young ones when their emotions get really big. As their adult, you want to help your child and you also need someone to support you. That is where I can help.
(910) 400-8360 View (910) 400-8360
Photo of Jessica Morman, Marriage & Family Therapist in New Hanover County, NC
Jessica Morman
Marriage & Family Therapist, LMFT
Verified Verified
Wilmington, NC 28411
I love to work with couples and adult individuals. I specifically enjoy working with people who are at a transitional point in their life-whether that’s adjusting to a new baby, a new career, a divorce, a new relationship, children growing up, or just simply adjusting to a new understanding of themselves and others. Growth can be incredibly painful and it is helpful to have someone to help support you as you walk through it.
I love to work with couples and adult individuals. I specifically enjoy working with people who are at a transitional point in their life-whether that’s adjusting to a new baby, a new career, a divorce, a new relationship, children growing up, or just simply adjusting to a new understanding of themselves and others. Growth can be incredibly painful and it is helpful to have someone to help support you as you walk through it.
(910) 586-2702 View (910) 586-2702
Photo of Kim Simpson, Clinical Social Work/Therapist in New Hanover County, NC
Kim Simpson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wilmington, NC 28403
Helping people heal from trauma is sacred to me. It involves creating a safe space where, someone can reflect on past hurt and current aspects of life. The therapy process has the power to guide you towards introspection, enabling you to discover purpose, strength, healing and acceptance. By feeling secure enough to face your inner world, your external world will inevitably improve.
Helping people heal from trauma is sacred to me. It involves creating a safe space where, someone can reflect on past hurt and current aspects of life. The therapy process has the power to guide you towards introspection, enabling you to discover purpose, strength, healing and acceptance. By feeling secure enough to face your inner world, your external world will inevitably improve.
(910) 227-3057 View (910) 227-3057
Photo of Connor Keeter, Counselor in New Hanover County, NC
Connor Keeter
Counselor, MS, LCMHC, NCC
Verified Verified
10 Endorsed
Wilmington, NC 28405
Waitlist for new clients
Is anxiety keeping you from doing the things you love? Are you a college student or young adult having difficulty adjusting to life transitions? Do you have concerns about your child's or teen's mental health? It is an act of self-love to prioritize your mental health and emotional wellbeing, and I would love to help you take that first-step. I believe that the strength of the client-therapist relationship is one of the most important elements of successful treatment. You will feel heard, respected, validated, receive constructive feedback, and gain greater understanding in a safe, non-judgmental environment.
Is anxiety keeping you from doing the things you love? Are you a college student or young adult having difficulty adjusting to life transitions? Do you have concerns about your child's or teen's mental health? It is an act of self-love to prioritize your mental health and emotional wellbeing, and I would love to help you take that first-step. I believe that the strength of the client-therapist relationship is one of the most important elements of successful treatment. You will feel heard, respected, validated, receive constructive feedback, and gain greater understanding in a safe, non-judgmental environment.
(910) 535-9379 View (910) 535-9379
Photo of Jen Johnson, Licensed Clinical Mental Health Counselor in New Hanover County, NC
Jen Johnson
Licensed Clinical Mental Health Counselor, MS, MFA, CRC, BCC, LCMHC
Verified Verified
2 Endorsed
Wilmington, NC 28401  (Online Only)
Are stress and ruminating thoughts about the past or future keeping you up at night? Do you wake up feeling anxious and worried? Are you struggling with stress related illness, such as autoimmune illness or high blood pressure? Have you lost your sense of aliveness, meaning, and purpose? I offer life coaching and counseling services to adults. I teach people how to develop inner peace, calm, and resilience so that you cope with the difficult times more skillfully and savor life's joy, beauty, and awe more fully.
Are stress and ruminating thoughts about the past or future keeping you up at night? Do you wake up feeling anxious and worried? Are you struggling with stress related illness, such as autoimmune illness or high blood pressure? Have you lost your sense of aliveness, meaning, and purpose? I offer life coaching and counseling services to adults. I teach people how to develop inner peace, calm, and resilience so that you cope with the difficult times more skillfully and savor life's joy, beauty, and awe more fully.
(910) 653-1690 View (910) 653-1690
Photo of Lyndsey Young, Counselor in New Hanover County, NC
Lyndsey Young
Counselor, MA, LPC
Verified Verified
3 Endorsed
Wilmington, NC 28403
Accepting New Clients! Counseling is a space to be heard and get to work on the healing you deserve. Living your life wrapped up in anxiety, depression and stress is not the life you dreamed for yourself, and change is possible. I am committed to creating a space to facilitate healing, growth, and change. I believe people deserve an intentional space, non-judgmental guidance, and strategic treatment for their unique struggles. You are brave and worth the change you are seeking, and I would be honored to work with you.
Accepting New Clients! Counseling is a space to be heard and get to work on the healing you deserve. Living your life wrapped up in anxiety, depression and stress is not the life you dreamed for yourself, and change is possible. I am committed to creating a space to facilitate healing, growth, and change. I believe people deserve an intentional space, non-judgmental guidance, and strategic treatment for their unique struggles. You are brave and worth the change you are seeking, and I would be honored to work with you.
(623) 321-0032 View (623) 321-0032
Photo of Scott Ball, Licensed Clinical Mental Health Counselor in New Hanover County, NC
Scott Ball
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Wilmington, NC 28401
*ACCEPTING NEW CLIENTS* Are you looking for a warm, compassionate therapist who will provide you the opportunity to be validated and heard? Are you looking to develop strategies to help cope with life's stressors? I work from a person centered approach, providing evidence based counseling services to college students, and adults, facing challenges such as depression, anxiety, trauma/abuse, ADHD, PTSD, life transitions, career stress, anger issues, and interpersonal relationships. This means our work together will be conversation based allowing you the opportunity to feel validated and heard.
*ACCEPTING NEW CLIENTS* Are you looking for a warm, compassionate therapist who will provide you the opportunity to be validated and heard? Are you looking to develop strategies to help cope with life's stressors? I work from a person centered approach, providing evidence based counseling services to college students, and adults, facing challenges such as depression, anxiety, trauma/abuse, ADHD, PTSD, life transitions, career stress, anger issues, and interpersonal relationships. This means our work together will be conversation based allowing you the opportunity to feel validated and heard.
(910) 541-9679 View (910) 541-9679
Photo of Natalie David, Clinical Social Work/Therapist in New Hanover County, NC
Natalie David
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wilmington, NC 28403
I provide therapy to people struggling with depression, anxiety, grief/loss, PTSD, life transitions, ADHD, perinatal and postpartum depression. I also help clients who need help with managing conflict, maintaining boundaries, and improving communication skills. If you are going through a divorce, I can assist with the grief process. Therapy is a collaborative process that can only be experienced in a safe and trusting relationship, so finding the "right fit" therapist is crucial to the success of therapy.
I provide therapy to people struggling with depression, anxiety, grief/loss, PTSD, life transitions, ADHD, perinatal and postpartum depression. I also help clients who need help with managing conflict, maintaining boundaries, and improving communication skills. If you are going through a divorce, I can assist with the grief process. Therapy is a collaborative process that can only be experienced in a safe and trusting relationship, so finding the "right fit" therapist is crucial to the success of therapy.
(910) 387-1617 View (910) 387-1617
Photo of Megan Fentross, Counselor in New Hanover County, NC
Megan Fentross
Counselor, MAEd, LCMHC
Verified Verified
4 Endorsed
Wilmington, NC 28403
You deserve to LIVE your life fully! Are you stuck, merely existing, on autopilot, and just making it through your day? Pulled in too many directions and disconnected from yourself and the world? Life gets unbalanced and we shut down. Our emotions start taking control of us in the worst possible moments: we avoid with anxiety, isolate with sadness, and hide with guilt. What would you do if your thoughts and emotions didn’t hold you back? I want you to be free to live your life on YOUR terms and find meaning in all areas of life. Together we can work on your emotions, thoughts, and behaviors to build your life worth LIVING.
You deserve to LIVE your life fully! Are you stuck, merely existing, on autopilot, and just making it through your day? Pulled in too many directions and disconnected from yourself and the world? Life gets unbalanced and we shut down. Our emotions start taking control of us in the worst possible moments: we avoid with anxiety, isolate with sadness, and hide with guilt. What would you do if your thoughts and emotions didn’t hold you back? I want you to be free to live your life on YOUR terms and find meaning in all areas of life. Together we can work on your emotions, thoughts, and behaviors to build your life worth LIVING.
(910) 390-6277 View (910) 390-6277
Photo of Charles Barden, Counselor in New Hanover County, NC
Charles Barden
Counselor, MA, EL, LCMHC
Verified Verified
Wilmington, NC 28405
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
I enjoy working with a diverse population of people. I have had a lot of success working with individuals and couples with substance use issues and addictions as well as those with process addictions such as sex/pornography, gambling, etc. Many times, these addictions are rooted in trauma of some kind. Many times, they will manifest in mood disorders, anxiety, depression, and other pervasive disorders. I want the opportunity to help you navigate through those and beat them. We all know that life is difficult but it doesn't have to be this way everyday. Let's get started on finding who we are together and living life again.
(910) 386-0074 View (910) 386-0074
Photo of Danielle A Dest, Clinical Social Work/Therapist in New Hanover County, NC
Danielle A Dest
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Wilmington, NC 28403
Waitlist for new clients
Hello and welcome to your journey in finding a therapist to support you through your process of addressing the issue that you identify and desire change with to help live a healthy and authentic life. I truly enjoy working with families as they work together to address the health of their family system. I am energized working with adolescents with ADHD related issues. I feel passionate and genuinely capable of working with individuals, couples and families through queer related issues. Lastly, I am well versed and experienced working through supporting others through their unique grief experience.
Hello and welcome to your journey in finding a therapist to support you through your process of addressing the issue that you identify and desire change with to help live a healthy and authentic life. I truly enjoy working with families as they work together to address the health of their family system. I am energized working with adolescents with ADHD related issues. I feel passionate and genuinely capable of working with individuals, couples and families through queer related issues. Lastly, I am well versed and experienced working through supporting others through their unique grief experience.
(910) 597-3447 View (910) 597-3447
Photo of Mary Krenzel, Licensed Professional Counselor in New Hanover County, NC
Mary Krenzel
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Wilmington, NC 28403
Waitlist for new clients
Take a deep breath. How do you feel? Has the stress of life drained your joy, leaving you tired and overwhelmed? Picture yourself filled with energy, peace and stability. Balancing work, family and other life stressors can be difficult and can impact both our mind and body causing pain and suffering. Together we can reduce your stress, balance your mood and find your passion. We may work to improve communication and create deeper connections, process old wounds and cultivate happiness. Now take another deep breath. You can do this.
Take a deep breath. How do you feel? Has the stress of life drained your joy, leaving you tired and overwhelmed? Picture yourself filled with energy, peace and stability. Balancing work, family and other life stressors can be difficult and can impact both our mind and body causing pain and suffering. Together we can reduce your stress, balance your mood and find your passion. We may work to improve communication and create deeper connections, process old wounds and cultivate happiness. Now take another deep breath. You can do this.
(910) 817-4409 View (910) 817-4409
Photo of Love Thrives Therapy, Licensed Clinical Mental Health Counselor in New Hanover County, NC
Love Thrives Therapy
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Wilmington, NC 28405  (Online Only)
I am a teletherapist for the state of North Carolina! It is my passion to assist others in realizing their fullest potential, whether that be on an individual level, in a relationship, or in a family context. I adore working with pre-teens, teenagers, individuals, and couples on issues such as anxiety, communication, "self betterment", identity, sexuality, intimacy. phobias, depression, sexual dysfunction, and many other areas. Please email lovethrivestherapy@gmail.com for an appointment, and see more at www.lovethrivestherapy.com
I am a teletherapist for the state of North Carolina! It is my passion to assist others in realizing their fullest potential, whether that be on an individual level, in a relationship, or in a family context. I adore working with pre-teens, teenagers, individuals, and couples on issues such as anxiety, communication, "self betterment", identity, sexuality, intimacy. phobias, depression, sexual dysfunction, and many other areas. Please email lovethrivestherapy@gmail.com for an appointment, and see more at www.lovethrivestherapy.com
(828) 558-0054 View (828) 558-0054
Photo of Carla Rivera, Clinical Social Work/Therapist in New Hanover County, NC
Carla Rivera
Clinical Social Work/Therapist, MSW, LCSW, CSTIP
Verified Verified
2 Endorsed
Wilmington, NC 28403  (Online Only)
Do negative thoughts & behaviors hinder your life, career, or relationships by keeping you stuck? Is your inner critic too loud, making you feel like you're not enough or telling you that you can't? If you're struggling with sadness, guilt, anxiety, anger, or numbness, life's demands can be tough to keep up with. Change, though intimidating, is within reach with empathetic, nonjudgmental support. Let's explore together what truly resonates with you on your path to self-awareness, growth, and fulfillment. If you're not ready or unsure where to start, let's talk & discover what truly inspires & drives you forward. I'm here for you.
Do negative thoughts & behaviors hinder your life, career, or relationships by keeping you stuck? Is your inner critic too loud, making you feel like you're not enough or telling you that you can't? If you're struggling with sadness, guilt, anxiety, anger, or numbness, life's demands can be tough to keep up with. Change, though intimidating, is within reach with empathetic, nonjudgmental support. Let's explore together what truly resonates with you on your path to self-awareness, growth, and fulfillment. If you're not ready or unsure where to start, let's talk & discover what truly inspires & drives you forward. I'm here for you.
(910) 405-8481 View (910) 405-8481
Photo of Tara Belt, Counselor in New Hanover County, NC
Tara Belt
Counselor, MA, LCMHC, NCC
Verified Verified
5 Endorsed
Wilmington, NC 28403
Waitlist for new clients
As a professional counselor, my mission is to be an instrument of hope, compassion, and truth as I come alongside and partner with clients on their journey toward healing and wholeness. My life and professional experiences are broad; they include counseling in a university setting, intensive in-home therapy, and overseas service. I enjoy working with individuals, families, and groups from a variety of backgrounds and cultures. I am especially passionate about helping clients address their struggles with anxiety and depression, relationship issues, and life transitions.
As a professional counselor, my mission is to be an instrument of hope, compassion, and truth as I come alongside and partner with clients on their journey toward healing and wholeness. My life and professional experiences are broad; they include counseling in a university setting, intensive in-home therapy, and overseas service. I enjoy working with individuals, families, and groups from a variety of backgrounds and cultures. I am especially passionate about helping clients address their struggles with anxiety and depression, relationship issues, and life transitions.
(910) 516-5191 View (910) 516-5191
Photo of Sarah Hess, Marriage & Family Therapist in New Hanover County, NC
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
Verified Verified
5 Endorsed
Wilmington, NC 28401
Life transitions can be downright exhausting and overwhelming. Together, we can embark on a journey to not only manage these transitions but also to seamlessly integrate new roles, ultimately empowering you to reconnect with your authentic self. I enjoy working with new and expecting mothers, college students, young professionals, and anyone experiencing life stressors. Let's come together to help you gain new tools and skills to navigate the challenges of life.
Life transitions can be downright exhausting and overwhelming. Together, we can embark on a journey to not only manage these transitions but also to seamlessly integrate new roles, ultimately empowering you to reconnect with your authentic self. I enjoy working with new and expecting mothers, college students, young professionals, and anyone experiencing life stressors. Let's come together to help you gain new tools and skills to navigate the challenges of life.
(910) 386-0176 View (910) 386-0176

See more therapy options for New Hanover County

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.