Therapists in Marshall, NC
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Check out therapists located nearby or offering teletherapy in North Carolina below.Online Therapists
Ronya Banks
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
1 Endorsed
Asheville, NC 28801
Do you sense that there's more to life than you are experiencing? Or maybe you are in transition, or feel stuck in a rut you can't pull out of? You may also sense that you are a spiritual person living a human life, and you want to integrate all of these parts of yourself and improve the quality of your life? No matter what stage of adulthood you are in, you get to live in alignment with your highest values. As a Buddhist/Mindfulness teacher, I will bring an "embodied presence" to our sessions to connect with you and support you in moving forward to live a meaningful spiritual, human life.
Do you sense that there's more to life than you are experiencing? Or maybe you are in transition, or feel stuck in a rut you can't pull out of? You may also sense that you are a spiritual person living a human life, and you want to integrate all of these parts of yourself and improve the quality of your life? No matter what stage of adulthood you are in, you get to live in alignment with your highest values. As a Buddhist/Mindfulness teacher, I will bring an "embodied presence" to our sessions to connect with you and support you in moving forward to live a meaningful spiritual, human life.
Qendresa “Dresa” Pacolli
Counselor, M Ed, LCMHCA, LCASA
Verified Verified
Asheville, NC 28805 (Online Only)
I want to help you find and create new meaning, as well as shed old narratives connected to your cultural background that no longer serve you. I enjoy working individually with adults who are ready to dive into a journey of self-exploration. I have worked with clients who have experienced various types of traumas, including early childhood trauma, abandonment, and parentification. We will explore childhood experiences through inner child work, process addiction and unresolved grief experiences, and focus on managing anxiety, and depression. I hope you find a new understanding of yourself and develop a new appreciation of who you are
I want to help you find and create new meaning, as well as shed old narratives connected to your cultural background that no longer serve you. I enjoy working individually with adults who are ready to dive into a journey of self-exploration. I have worked with clients who have experienced various types of traumas, including early childhood trauma, abandonment, and parentification. We will explore childhood experiences through inner child work, process addiction and unresolved grief experiences, and focus on managing anxiety, and depression. I hope you find a new understanding of yourself and develop a new appreciation of who you are
See more therapy options for Marshall
Nearby Compassion Focused Therapists Searches for Marshall
- Arden
- Asheville
- Biltmore Forest
- Black Mountain
- Burnsville
- Candler
- Fairview
- Fletcher
- Mars Hill
- Swannanoa
- Waynesville
- Weaverville
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.