Compassion Focused Therapists in Cabarrus County, NC

Are you stressed from the daily responsibilities of work, money, or family? Do you wish life could just be simpler, happier, or less of a struggle? Let me help you carry some of that burden and see how we can get through it together. I specialize in women's issues, anxiety, depression, trauma, and stress. My approach to therapy focuses on providing a supportive, safe environment for clients to explore feelings, share sensitive topics, and develop effective coping strategies. I will be by your side...

I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.

Working with complex couples, those dealing with major relationship issues like infidelity, infertility, illness, grief, family conflict, parenting issues, or contemplating divorce, are my passion. I take a non-judgmental stance that allows me to focus on the relationship as my client, while not taking sides. Whether you are struggling with depression, anxiety, stress, addiction, trauma, or other mental health conditions, I can help support you, while teaching coping mechanisms to create a healthy balance in your life. I apply a systemic approach when working with couples, families and individuals from childhood, adolescence, and adults.

Feeling stuck and like you can't break through? Struggling with depression or anxiety? I work with men who are stuck struggling with feelings of disconnection, loneliness, and a sense that something is broken within them. This is leaving them feeling overwhelmed and emotionally distant. I help guys understand and manage their emotions so they can communicate clearly, build meaningful relationships, and live a life aligned with their true values. While I do specialize in working with men, I have, and do work, with anyone looking to enhance their mental wellness. You deserve happiness and your family deserves the best version of you!

I like the quote, "life is not a dress rehearsal". That being said, my perspective is that by prioritizing spiritual, emotional and relational wellness, the opportunity to live your best life is within your grasp. I provide an atmosphere of compassionate listening, skills training, and emotional support in a judgement-free, safe atmosphere. As you learn to harness your strengths and apply the skills that you develop through therapy, you will quickly begin to find the confidence you need to navigate life with purpose and meaning.

Therapy includes you and your therapist (as well as your natural supports, when possible/necessary) working closely together to help change your feelings, behaviors, and thoughts. There will be things done together during your sessions, as well as things for you to focus on and apply at home. Some changes may come quickly, but some will take more time and effort for a lasting change.

"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein. If you are someone who is looking for a change in your life or who desires a new perspective, you are exactly where you are supposed to be. Recognizing and changing old patterns can be difficult work but you don't have take that journey alone. People who find my style of counseling most useful tend to appreciate a gentle but direct approach. My specialties include older adults (60+), veterans, DV survivors, couples and folx in LGBTQIA+ community (including polyamory/ethical non-monogamy).

Thank you for visiting my page. My goal is to help you find your vision through healing in a safe and loving environment. If you are feeling overwhelmed, sad, angry or feeling disconnected, call or make an appointment , I will assist you in navigating this difficult time, together we can take the journey. Healing is a gift, therapy is your chance at a second chance. Your opportunity to heal what hurts, to mend what was broken, to forgive the faiths and to trust the process. My intention is to provide you the freedom to do this in a safe and secure space, free from judgment and retribution.

Life is always offering up struggles and hardships and we all have times when we need someone to walk along side us to help us to find our own strength and purpose. I strive to be present with my clients, while offering compassion and encouragement towards growth, understanding and perseverance in difficult times. I have worked in both community mental health settings and private settings. When it is requested by the client, I offer spiritual guidance, through Christian principals. I help clients gain understanding of God's purpose and presence during hardships in a supportive, confidential setting.

Qualified Supervisor, Licensed Clinical Mental Health Counselor, I create a non-judgmental environment where clients feel safe to discuss their issues and improve the quality of their lives. I integrate different approaches with emphasis on EMDR/R-TEP/G-TEP, Gottman, NET, Trauma, and Cognitive Behavioral Therapy. I have experience with soldiers, trauma, abuse and disorders. I treat adolescents and adults using individual, family and/or couples' counseling. I have a direct therapeutic approach. I'm a Certified Integrative Medicine and Nutrition Trauma Treatment provider.

Living with a chronic medical condition such as diabetes, chronic pain, cancer, or neurological disorders can take a toll on our emotional well-being making it even more difficult to live with the illness. Whether you or a loved one has recently been diagnosed with a chronic medical condition, or have been living with a chronic illness for many years emotions such as sadness, hopelessness, fear, anxiety, and even anger can emerge making life difficult to face. I am here to help you find ways to express such emotions and work toward finding a sense of peace and joy.

Are you someone who is looking to gain an understanding of why it’s so hard to have a meaningful life? Maybe you have been searching endlessly for an answer to this question but has yet to find it. And coming to therapy feels overwhelming. Look no further because you've come to the right place! My ideal client is you. I help clients to understand their overwhelming emotions and how these emotions can affect our daily lives. When clients come to see me, I also share that most importantly what I offer is a different perspective. Using this approach builds trust with clients and insight of understanding my therapeutic approach.

Do you find yourself often feeling stressed, anxious, or depressed? Do you find yourself relying on alcohol or other addictive substances or behaviors to cope with life stresses? Do you feel like you don't know what direction your life is going and need guidance in identifying and accomplishing your personal goals? If you answer yes to any of these questions and you are ready to begin the process of healing and recovery, you do not need to search any further.

If you woke up tomorrow and it was YOUR perfect life, what would it look like? As you're imagining this, what are the differences between this imagined life and the one you're currently living? You may feel stuck, unfulfilled, or alone even, with lingering questions that may leave you feeling frustrated, overwhelmed, and lost. Life has an interesting way of putting us in places and spaces that both challenge and change us in ways unimaginable, seemingly out of our control. Let's move you from being a spectator to a participant in your life story by getting uncomfortable, facing fears, and taking space to grow and heal.

Welcome to Peaceful Places Inc., where healing and growth flourish in a supportive community. At Peaceful Places, we believe in the power of connection, understanding, and empowerment. Our group practice is founded on the principle that everyone deserves access to high-quality mental health care in a safe and nurturing environment. Our approach to therapy is holistic, addressing the unique needs of each client while honoring the interconnectedness of mind, body, and spirit. Through evidence-based practices, we empower our clients to overcome obstacles, tap into their inner strengths, and create meaningful change in their lives.

Does life feel overwhelming at times? Do your relationships feel distant or too complicated? I strive to provide a compassionate, nonjudgmental environment to help clients heal and participate more deeply in relationships and life. I work with clients to help them get in touch with and process difficult emotions, feel more empowered, and create more meaningful relationships. Most of us want to experience closer, more intimate, relationships but have a hard time making that happen.

In times of uncertainty, it’s important to feel that you have someone that will help and listened to us without judgment, in an inclusive, supportive, and empowerment environment. At Victory Family Counseling, we take pride on helping our clients to tap into their inner strength and aid them to conquer their fears and accomplish their goals one step at a time. We believe that in our worst troublesome times, it is imperative that we reach out and find a positive, safe, inclusive, objective, empathetic, safe space with people that can guide us and help us tap into our inner strengths.

Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns.

How often do you find yourself struggling to spend time with friends, engage in activities you used to enjoy, or even leave your room? Do you find yourself thinking in circles, or fighting to fall asleep due to never ending thoughts? What about not recognizing yourself in the mirror, looking over your shoulder in fear? Depression, anxiety, ruminating thoughts, insomnia, hypervigilance, stress, low self-esteem. It's easy to feel overwhelmed with these experiences, thoughts, and emotions and not know where to look or turn for help.