Compassion Focused Therapists in Buies Creek, NC

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Photo of Mary Ray-Council, Drug & Alcohol Counselor in Buies Creek, NC
Mary Ray-Council
Drug & Alcohol Counselor, LCAS, CADC, SAP, ADETS, CCS
Verified Verified
1 Endorsed
Lillington, NC 27546
Rays of Hope Ministries is a Ministry of Helps organization. A place of support for people experiencing problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, substance and other behavioral problems. Services offered include Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments/Evaluations; Addiction, and Christian Counseling; Referral, and Linkage to supportive services.
Rays of Hope Ministries is a Ministry of Helps organization. A place of support for people experiencing problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, substance and other behavioral problems. Services offered include Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments/Evaluations; Addiction, and Christian Counseling; Referral, and Linkage to supportive services.
(984) 464-7905 View (984) 464-7905
Photo of Sarah Olson, Clinical Social Work/Therapist in Buies Creek, NC
Sarah Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Angier, NC 27501
I'm Sarah Olson, Licensed Clinical Social Worker and I have the privilege of walking with people during difficult moments in their lives. I believe there is nothing that life can hand you that cannot make you a better person once you do the work and get to the other side of it. I want to discover this with you. Coming to me as a therapist would feel like exploring your honest feelings and experiences with a non-judgmental friend that can really hear you. I want to gain your trust so we can talk about what truly is stopping you from being your best self.
I'm Sarah Olson, Licensed Clinical Social Worker and I have the privilege of walking with people during difficult moments in their lives. I believe there is nothing that life can hand you that cannot make you a better person once you do the work and get to the other side of it. I want to discover this with you. Coming to me as a therapist would feel like exploring your honest feelings and experiences with a non-judgmental friend that can really hear you. I want to gain your trust so we can talk about what truly is stopping you from being your best self.
(919) 343-0090 View (919) 343-0090
Photo of Alexandra (Alexa) Barth, Clinical Social Work/Therapist in Buies Creek, NC
Alexandra (Alexa) Barth
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Erwin, NC 28339  (Online Only)
Waitlist for new clients
If you are like many of my clients, you’ve been through a lot; you've fought to get to this point in life, are driven, and consider yourself a hard-earned-version of personal success in continuous process. Having already done a lot of personal work on yourself, you’ve begun to realize there are some things that you thought you dealt with and put to bed, but for some reason they have started popping up again. You may have an established meditation or self care practice and are noticing some new emotional static. Your established skills don’t seem to be doing the trick and you need help navigating how to move forward.
If you are like many of my clients, you’ve been through a lot; you've fought to get to this point in life, are driven, and consider yourself a hard-earned-version of personal success in continuous process. Having already done a lot of personal work on yourself, you’ve begun to realize there are some things that you thought you dealt with and put to bed, but for some reason they have started popping up again. You may have an established meditation or self care practice and are noticing some new emotional static. Your established skills don’t seem to be doing the trick and you need help navigating how to move forward.
(910) 490-3547 View (910) 490-3547
Photo of Robin Woods, Clinical Social Work/Therapist in Buies Creek, NC
Robin Woods
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Angier, NC 27501
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy and I maintain a private practice in Fuquay Varina, NC. I have over 28 years of experience as a social worker serving children to adults with a broad range of emotional and behavioral concerns.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy and I maintain a private practice in Fuquay Varina, NC. I have over 28 years of experience as a social worker serving children to adults with a broad range of emotional and behavioral concerns.
(919) 636-3977 View (919) 636-3977
Photo of Monica Raynor, Licensed Clinical Mental Health Counselors in Buies Creek, NC
Monica Raynor
Licensed Clinical Mental Health Counselors, MEd, LCMHC, NCC, BSN, RN
Verified Verified
Dunn, NC 28334
I provide a safe, welcoming space in an effort to help clients feel at home. I provide continuous support for an array of issues pertaining to adults. I believe the counseling relationship is the most important component to clients meeting their therapy goals.
I provide a safe, welcoming space in an effort to help clients feel at home. I provide continuous support for an array of issues pertaining to adults. I believe the counseling relationship is the most important component to clients meeting their therapy goals.
(984) 205-9225 View (984) 205-9225
Photo of Richard Beasley, Pastoral Counselor in Buies Creek, NC
Richard Beasley
Pastoral Counselor, MA, BCPC, BCLC
Verified Verified
Dunn, NC 28334
Are you experiencing a sense of disconnection from yourself and those around you? Do you often prioritize others' needs over your own? Are you questioning why life doesn't feel as fulfilling or joyful as you hoped? In today's uncertain times, many people are grappling with feelings of anxiety and overwhelm, unsure of how to navigate their relationships, careers, and overall well-being. Ignoring your own needs and neglecting self-care can have lasting consequences on your mental and physical health. I believe that achieving a better quality of life shouldn't feel like an uphill battle.
Are you experiencing a sense of disconnection from yourself and those around you? Do you often prioritize others' needs over your own? Are you questioning why life doesn't feel as fulfilling or joyful as you hoped? In today's uncertain times, many people are grappling with feelings of anxiety and overwhelm, unsure of how to navigate their relationships, careers, and overall well-being. Ignoring your own needs and neglecting self-care can have lasting consequences on your mental and physical health. I believe that achieving a better quality of life shouldn't feel like an uphill battle.
(910) 569-8128 View (910) 569-8128
Photo of Heritage Counseling and Wellness PLLC, Counselor in Buies Creek, NC
Heritage Counseling and Wellness PLLC
Counselor, MEd, LCMHC
Verified Verified
Angier, NC 27501
Waitlist for new clients
As a therapist, my goal is to provide a safe, client-centered environment for my clients to explore their feelings and patterns of thinking while setting and working toward their personal goals. I utilize evidenced-based practices including CBT. I also love to incorporate play and art therapy techniques in my practice with children and adolescents. I am also passionate about teaching clients about brain-based techniques founded on neuroscience to help them better understand how to manage stress. Christian counseling upon request. Populations served: Children and adults ages 2 and up, Adolescents, Parents, and Women.
As a therapist, my goal is to provide a safe, client-centered environment for my clients to explore their feelings and patterns of thinking while setting and working toward their personal goals. I utilize evidenced-based practices including CBT. I also love to incorporate play and art therapy techniques in my practice with children and adolescents. I am also passionate about teaching clients about brain-based techniques founded on neuroscience to help them better understand how to manage stress. Christian counseling upon request. Populations served: Children and adults ages 2 and up, Adolescents, Parents, and Women.
(919) 364-5383 View (919) 364-5383

Online Therapists

Photo of Tara Kenyon, Clinical Social Work/Therapist in Buies Creek, NC
Tara Kenyon
Clinical Social Work/Therapist, LCSW
Verified Verified
Kernersville, NC 27284
I am a Licensed Clinical Social Worker with over 20 years of practice. I work with people experiencing mood disorders, adjustment difficulties, stress related to personal or job areas, and people suffering from chronic or acute illnesses such as oncology diagnoses. I utilize a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Compassion Focused, Interpersonal, and Strength-Based therapies. Often we may not even know the problem or have the words to explain it. We know that something is wrong. I offer a respectful and compassionate space to explore the details of your problem and map out a plan for moving beyond them.
I am a Licensed Clinical Social Worker with over 20 years of practice. I work with people experiencing mood disorders, adjustment difficulties, stress related to personal or job areas, and people suffering from chronic or acute illnesses such as oncology diagnoses. I utilize a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Compassion Focused, Interpersonal, and Strength-Based therapies. Often we may not even know the problem or have the words to explain it. We know that something is wrong. I offer a respectful and compassionate space to explore the details of your problem and map out a plan for moving beyond them.
(336) 872-0340 View (336) 872-0340
Photo of Megan Pierson, Licensed Professional Counselor in Buies Creek, NC
Megan Pierson
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Greenville, NC 27858  (Online Only)
My style is heavily influenced by attachment theory, psychodynamic theory, Acceptance and Commitment Therapy, Internal Family Systems, and Compassion Focused Therapy.
My hope is that we can work together to establish goals and clarify the values that are important to you. As we look at what's going on in your life, we will consider what you have tried before and what barriers are hindering you from living the life you want. Together we will develop creative and flexible strategies that you can try in the future. I do not "fix" people, nor do I have all the answers in life. Instead, I deeply care for hurting people. I will help you consider other perspectives and build skills that will empower you to live a more authentic life. My hope is that you will feel seen, understood, and accepted.
My style is heavily influenced by attachment theory, psychodynamic theory, Acceptance and Commitment Therapy, Internal Family Systems, and Compassion Focused Therapy.
My hope is that we can work together to establish goals and clarify the values that are important to you. As we look at what's going on in your life, we will consider what you have tried before and what barriers are hindering you from living the life you want. Together we will develop creative and flexible strategies that you can try in the future. I do not "fix" people, nor do I have all the answers in life. Instead, I deeply care for hurting people. I will help you consider other perspectives and build skills that will empower you to live a more authentic life. My hope is that you will feel seen, understood, and accepted.
(608) 200-2364 View (608) 200-2364
Photo of Kristyn Martinez, Licensed Clinical Mental Health Counselor in Buies Creek, NC
Kristyn Martinez
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27601  (Online Only)
Kristyn Martinez is a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. She specializes in working with all adults looking to focus on identifying, healing, and learning to cope with anxiety, depression, OCD, stressors in life, work-life balancing, body image, or single motherhood. Kristyn also specializes in helping clients learn to be successful with bipolar, psychosis, dissociative, and mood disorders. In addition, she is a military spouse with first-hand knowledge of life's many stressors.
Kristyn Martinez is a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. She specializes in working with all adults looking to focus on identifying, healing, and learning to cope with anxiety, depression, OCD, stressors in life, work-life balancing, body image, or single motherhood. Kristyn also specializes in helping clients learn to be successful with bipolar, psychosis, dissociative, and mood disorders. In addition, she is a military spouse with first-hand knowledge of life's many stressors.
(984) 205-2699 View (984) 205-2699
Photo of Nina Hightower, Clinical Social Work/Therapist in Buies Creek, NC
Nina Hightower
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27703  (Online Only)
As a behavioral health provider, my goal is to support you as you deal with challenges you are facing. I treat adults who suffer from anxiety, depression, PTSD, and trauma. I also work with seniors and individuals diagnosed with Bipolar Disorder. PLEASE NOTE THAT I AM ONLY OFFERING TELEHEALTH SERVICES AT THIS TIME. Please allow me to help you manage anxiety and stress through this difficult time.
As a behavioral health provider, my goal is to support you as you deal with challenges you are facing. I treat adults who suffer from anxiety, depression, PTSD, and trauma. I also work with seniors and individuals diagnosed with Bipolar Disorder. PLEASE NOTE THAT I AM ONLY OFFERING TELEHEALTH SERVICES AT THIS TIME. Please allow me to help you manage anxiety and stress through this difficult time.
(984) 459-7285 View (984) 459-7285
Photo of Amber Rae Apostol, Licensed Professional Counselor in Buies Creek, NC
Amber Rae Apostol
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
Accepting new clients! Do you feel like something is holding you back from living your best life? As a licensed therapist, I’ve always been passionate about helping others. Whether you're struggling with anxiety, depression, bipolar disorder, trauma, or simply feeling stuck in your current situation, I'm here to provide support and guidance to help you overcome these challenges. I specialize in using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help my clients achieve their goals.
Accepting new clients! Do you feel like something is holding you back from living your best life? As a licensed therapist, I’ve always been passionate about helping others. Whether you're struggling with anxiety, depression, bipolar disorder, trauma, or simply feeling stuck in your current situation, I'm here to provide support and guidance to help you overcome these challenges. I specialize in using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help my clients achieve their goals.
(919) 364-5450 View (919) 364-5450
Photo of Jasmine Hamilton, Clinical Social Work/Therapist in Buies Creek, NC
Jasmine Hamilton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27609  (Online Only)
My therapeutic approaches are cognitive behavioral therapy, solution focused, trauma focused, and compassion focused.
Hi, you can call me Jas! I am here to listen, encourage, support, and guide you with everyday life challenges. It's not a secret that our circumstances can indeed impact the mind, body, and spirit in a negative or positive manner. I am best suited for clients experiencing many obstacles, which include: grief, depression, anxiety, trauma, self esteem, spirituality, and school issues. However, I will do my best to accommodate your individual needs. My goal is to help you develop the skills you need to make a difference in how you view, cope, and solve the issues you may be facing right now or from your past.
My therapeutic approaches are cognitive behavioral therapy, solution focused, trauma focused, and compassion focused.
Hi, you can call me Jas! I am here to listen, encourage, support, and guide you with everyday life challenges. It's not a secret that our circumstances can indeed impact the mind, body, and spirit in a negative or positive manner. I am best suited for clients experiencing many obstacles, which include: grief, depression, anxiety, trauma, self esteem, spirituality, and school issues. However, I will do my best to accommodate your individual needs. My goal is to help you develop the skills you need to make a difference in how you view, cope, and solve the issues you may be facing right now or from your past.
(919) 551-3289 View (919) 551-3289
Photo of Casey Berna, Clinical Social Work/Therapist in Buies Creek, NC
Casey Berna
Clinical Social Work/Therapist, LCSWA
Verified Verified
Wilmington, NC 28403
In my clinical practice, I utilize a strengths-based approach to support clients and integrate different therapeutic modalities such as Cognitive Behavioral Therapy, Compassion-Focused Therapy and mindfulness. I work with teens and adults who come to therapy for a variety of reasons. Anxiety, depression, grief, burn out, and relationship challenges all can have a significant impact on daily life. I offers tools to manage these feelings, while also providing a space to process trauma, set boundaries, and help clients feel validated and unstuck.
In my clinical practice, I utilize a strengths-based approach to support clients and integrate different therapeutic modalities such as Cognitive Behavioral Therapy, Compassion-Focused Therapy and mindfulness. I work with teens and adults who come to therapy for a variety of reasons. Anxiety, depression, grief, burn out, and relationship challenges all can have a significant impact on daily life. I offers tools to manage these feelings, while also providing a space to process trauma, set boundaries, and help clients feel validated and unstuck.
(910) 537-2920 View (910) 537-2920
Photo of Leah Tugwell Poole, Clinical Social Work/Therapist in Buies Creek, NC
Leah Tugwell Poole
Clinical Social Work/Therapist, LCSWA, CTP
Verified Verified
1 Endorsed
Rolesville, NC 27571
Waitlist for new clients
I use a range of therapeutic techniques from positive psychology, strengths- based approaches, EMDR, CBT, ACT, somatic healing, Internal Family Systems, and Compassion Focused Therapy.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I feel comfortable working with teens and adults, and have the most experience working with female identified individuals.
I use a range of therapeutic techniques from positive psychology, strengths- based approaches, EMDR, CBT, ACT, somatic healing, Internal Family Systems, and Compassion Focused Therapy.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I feel comfortable working with teens and adults, and have the most experience working with female identified individuals.
(919) 372-0683 View (919) 372-0683
Photo of Aimee N. Callicutt-Keesler, Counselor in Buies Creek, NC
Aimee N. Callicutt-Keesler
Counselor, MS, LCAS, LCMHC-A, NCC
Verified Verified
High Point, NC 27265
I am dual-licensed as a Licensed Clinical Addictions Specialist and Licensed Clinical Mental Health Counselor Associate. My ideal client is someone who wants to put in the work to make themselves the best they can be. I recognize that your best will be different every day, and that's okay! Aimee draws from evidence-based practices such as person-centered therapy, compassion-focused therapy, existential therapy, expressive arts therapy, journaling and narrative therapy, mindfulness-based therapy, reality and solution-focused therapies, I am grateful to have the opportunity to serve clients in NC & help them meet their personal goals!
I am dual-licensed as a Licensed Clinical Addictions Specialist and Licensed Clinical Mental Health Counselor Associate. My ideal client is someone who wants to put in the work to make themselves the best they can be. I recognize that your best will be different every day, and that's okay! Aimee draws from evidence-based practices such as person-centered therapy, compassion-focused therapy, existential therapy, expressive arts therapy, journaling and narrative therapy, mindfulness-based therapy, reality and solution-focused therapies, I am grateful to have the opportunity to serve clients in NC & help them meet their personal goals!
(336) 920-8063 View (336) 920-8063
Photo of Seth Edwards, Clinical Social Work/Therapist in Buies Creek, NC
Seth Edwards
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
Cary, NC 27518
I tailor therapy to your specific needs, drawing from DBT, ACT, CBT, interpersonal therapy, and compassion focused therapy.
Welcoming New Clients! Thank you for visiting my profile—I'm delighted you've taken this step towards your well-being. I'm here to offer a safe and nurturing space for you to work through what is holding you back. Together, we'll navigate away from obstacles and move toward fulfillment, exploring solutions tailored to your needs. This may involve challenging thought patterns, changing unhealthy habits, addressing relationship dynamics, embracing yourself, processing stressors and trauma, or honing your coping strategies.
I tailor therapy to your specific needs, drawing from DBT, ACT, CBT, interpersonal therapy, and compassion focused therapy.
Welcoming New Clients! Thank you for visiting my profile—I'm delighted you've taken this step towards your well-being. I'm here to offer a safe and nurturing space for you to work through what is holding you back. Together, we'll navigate away from obstacles and move toward fulfillment, exploring solutions tailored to your needs. This may involve challenging thought patterns, changing unhealthy habits, addressing relationship dynamics, embracing yourself, processing stressors and trauma, or honing your coping strategies.
(984) 355-9785 View (984) 355-9785
Photo of Cheryl Cohen, Clinical Social Work/Therapist in Buies Creek, NC
Cheryl Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615
Congratulations! You have chosen to seek help. It is important to find a therapist you can build a relationship with. I am described as an interactive, insightful, intuitive, genuine, non-judgemental therapist. My expertise comes from a unique balance of professional and personal training and experience. I have a passion for what I do and love coming to work everyday. I would love to join you in getting where you want to be. I am a cognitive behavioral therapist with a family systems perspective. I add compassion-focused, culturally sensitive, attachment-based therapy with a solution focus, to fit each person's individuality.
Congratulations! You have chosen to seek help. It is important to find a therapist you can build a relationship with. I am described as an interactive, insightful, intuitive, genuine, non-judgemental therapist. My expertise comes from a unique balance of professional and personal training and experience. I have a passion for what I do and love coming to work everyday. I would love to join you in getting where you want to be. I am a cognitive behavioral therapist with a family systems perspective. I add compassion-focused, culturally sensitive, attachment-based therapy with a solution focus, to fit each person's individuality.
(919) 572-0000 View (919) 572-0000
Photo of Kaelin Kennedy, Clinical Social Work/Therapist in Buies Creek, NC
Kaelin Kennedy
Clinical Social Work/Therapist, LCSW-A
Verified Verified
Wilmington, NC 28403
After a year and a half as Chrysalis’s IOP intern, Kaelin Kennedy is thrilled to be joining the team full-time as a licensed clinical social worker associate. She recently graduated from UNCW with her master’s in social work and earned her BA in English and Biology from UNC Chapel Hill in 2018. She most enjoys working with individuals with eating disorders, highly sensitive persons, non-linear thinkers, and clients looking to explore questions of identity or reconnect with their sense of aliveness. As a proud member of the queer community, Kaelin also welcomes LGBTQ+ clients.
After a year and a half as Chrysalis’s IOP intern, Kaelin Kennedy is thrilled to be joining the team full-time as a licensed clinical social worker associate. She recently graduated from UNCW with her master’s in social work and earned her BA in English and Biology from UNC Chapel Hill in 2018. She most enjoys working with individuals with eating disorders, highly sensitive persons, non-linear thinkers, and clients looking to explore questions of identity or reconnect with their sense of aliveness. As a proud member of the queer community, Kaelin also welcomes LGBTQ+ clients.
(910) 335-4119 View (910) 335-4119
Photo of Safe Haven Lighthouse Counseling, PLLC, Licensed Professional Counselor in Buies Creek, NC
Safe Haven Lighthouse Counseling, PLLC
Licensed Professional Counselor, LCMHC
Verified Verified
Winston Salem, NC 27127  (Online Only)
My areas of competence include: Cognitive Behavioral Therapy(CBT),Compassion Focused, Culturally Sensitive, Eclectic Approach, Emotionally Focused, Interpersonal, Interventions, Motivational Interviewing, Solution Focused, Multicultural Informed/Focused, Strength Based, Trauma Informed and Person-Centered.
It is my ethical and moral duty to provide you with services that are person centered and goal oriented. We work as a team together. Therefore, fostering a positive and thriving therapeutic relationship. I received my MS in Rehabilitation Counseling, in May 2007, from Winston-Salem State University in North Carolina and my BA degree in Psychology in May 2004 from Bennett College for Women. I am a fully Licensed Clinical Mental Health Counselor (LCMHC). I have over 19 years of experience in mental health and have been licensed as a mental health counselor for 10 years.
My areas of competence include: Cognitive Behavioral Therapy(CBT),Compassion Focused, Culturally Sensitive, Eclectic Approach, Emotionally Focused, Interpersonal, Interventions, Motivational Interviewing, Solution Focused, Multicultural Informed/Focused, Strength Based, Trauma Informed and Person-Centered.
It is my ethical and moral duty to provide you with services that are person centered and goal oriented. We work as a team together. Therefore, fostering a positive and thriving therapeutic relationship. I received my MS in Rehabilitation Counseling, in May 2007, from Winston-Salem State University in North Carolina and my BA degree in Psychology in May 2004 from Bennett College for Women. I am a fully Licensed Clinical Mental Health Counselor (LCMHC). I have over 19 years of experience in mental health and have been licensed as a mental health counselor for 10 years.
(336) 850-6401 View (336) 850-6401
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.